Diet after diet… The temptation, confusion, guilt, failure… What happened?
You’ve succumbed to the most common dieting mistakes that everyone makes! We got your back! World-renowned nutritionist, Brian Flatt – creator of The 2 Week Diet – discusses common dieting mistakes that can ruin your results.
These days losing weight is on almost everyone’s mind… Let’s face it, we live in an age where we to consume more food than ever while our jobs becoming more and more sedentary. Ready to make a change and start a new diet? How do you know which diet works best for you? Read The Full Article
In our hectic, time-crunched world it’s hard to get on a regular, healthy nutrition plan. While it might seem confusing, there are several rules and tips about how to get started (plus, find out why diets fail).
Picking the right protein for you can be really confusing… There are so many options out there and more appear on the market yearly. So what’s the best protein available for you? Let’s get the doctor’s word on the issue! Read The Full Article
Coffee is the first thing many people consume in the morning, again at lunch time and often one or two more times later in the day. Harvard School of Public Health reports that 54% of American adults drink about three cups of coffee every single day. Is that way too much caffeine? Read The Full Article
You made a New Years’ resolution to be more mindful of health and wellness. So far things are going great, but you know that spring is here and with it comes Easter and delicious barbecues. How are you to stay on top of your nutrition game? Read The Full Article