Expert Nutrition Advice Archives - DIY Active

5 Tips for Buying Medium-Dark Coffee

5 Tips for Buying Medium-Dark Coffee

medium-dark coffee, coffee, buying coffee

Buy the Best Medium-Dark Coffee

Different types of coffee roasts are available and categorized using their color, which ranges from light to medium to dark. Each type of coffee has its own characteristics that are used in identifying them before point of purchase. Medium-dark coffee, when removed from the coffee roaster, is normally lightly roasted compared to dark coffee and darker than light coffee.

Here are tips on buying the best medium-dark coffee.

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Caffeine Pills: Dose and Timing

Caffeine Pills: Dose and Timing

caffeine pills, caffeine, energy, supplements

If You Take Caffeine Pills, You Should Read This

First, let us start by saying: DIY Active in no way promotes consumption of nor encourages you to take caffeine pills. Now, if you do take caffeine pills (or are simply curious!), we hope this article is of use to you.

Caffeine is a tested-and-proven component for bodybuilding and sports nutrition. However, the time of reaction or response to the particular supplementation is seemingly variable. Here’s what you need to know about when to take caffeine pills. Read The Full Article

The Impact of Sleep on Appetite and Food Cravings

The Impact of Sleep on Appetite and Food Cravings

sleep deprivation, weight gain, food cravings, sleep habits

Decrease Food Cravings with Better Sleep

According to recent research conducted by the National Center for Biotechnology Information, not getting enough sleep, spending the night tossing and turning can do more than lead to grogginess, irritability, and a short attention span. It can also alert the hormones that regulate the appetite, thereby increasing a person’s desire to consume more calories, which can lead to weight gain and even obesity.

If you find that you are experiencing an insatiable hunger for high-calorie foods after you get a bad sleep, don’t be surprised when you reach for that easy-to-grab bag of chips instead of putting the energy into whipping up something healthy. Your increased desire for those salty chips is actually being prompted by your lack of sleep.

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PCOS Diet Plan

PCOS Diet Plan

PCOS Diet Plan Veggies

What is the Ideal PCOS Diet Plan?

The frequency of young girls and women getting affected with PCOS is downright scary. One in every ten women in the United States and one in every five women in India suffers from PCOS. What is PCOS actually? PCOS or Polycystic Ovarian Syndrome is a very common reproductive disorder in women and the leading cause of problems such as obesity, infertility, diabetes and many other diseases.

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6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

Not So Secret Weight Loss Methods

Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!

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5 Iron-Rich Foods for Energy

5 Iron-Rich Foods for Energy

iron, iron-rich foods, nutrition, diet, minerals, healthy eating

Putting Iron in Your Diet Is Easy

According to the Centers for Disease Control and Prevention, iron deficiency is one of the most common forms of nutrient deficiencies on the planet. It is estimated that up to 80-percent of the world’s population is low in iron.

Without this mineral, it would be impossible for you to transport oxygen from your lungs to the rest of your body. Even your muscle function would behave as if it is exhausted and weak.

Here are 5 foods to incorporate into your diet for better strength and energy.

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5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas

Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there are some great health benefits that come with drinking tea. For example, tea has antioxidants that can help avert cancer!  But for you to get these benefits, you need to ensure that you are actually drinking tea, and not some concoction of other products misrepresented as pure tea.

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5 Foods to Avoid if You Have Gout

5 Foods to Avoid if You Have Gout

gout, gout symptoms, nutrition for gout

Avoid these Foods if You have Gout

Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western diets, so you’ve got your work cut out for you! If you’re here, we can probably assume that you know gout is a type of inflammatory arthritis that develops when there’s too much uric acid in the blood.

The uric acid forms needle-like crystals that build up in the big toe joint causing intense pain, swelling, and stiffness. It is the most common form of inflammatory arthritis for men, although it also occurs in some women who are postmenopausal.

Thankfully, gout is a manageable condition and there are several things you can do to help lessen its symptoms. In addition to medications that treat the inflammation and prevent the formation of uric acid crystals, it also helps if you can avoid these top five foods which are bad for gout.

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3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein Home Fitness

Why Post-Workout Protein is a Must

If you’ve been planning to hit the gym more this new year, you need to realize that you also need to pay attention to what you eat after your workout. You may have spent hours doing your cardio exercises and weightlifting to get the best body you can have, but if you don’t pay attention to your post-workout routine, your hard work and effort may be undermined.

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