Expert Nutrition Advice Archives - DIY Active

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

Not So Secret Weight Loss Methods

Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!

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5 Iron-Rich Foods for Energy

5 Iron-Rich Foods for Energy

iron, iron-rich foods, nutrition, diet, minerals, healthy eating

Putting Iron in Your Diet Is Easy

According to the Centers for Disease Control and Prevention, iron deficiency is one of the most common forms of nutrient deficiencies on the planet. It is estimated that up to 80-percent of the world’s population is low in iron.

Without this mineral, it would be impossible for you to transport oxygen from your lungs to the rest of your body. Even your muscle function would behave as if it is exhausted and weak.

Here are 5 foods to incorporate into your diet for better strength and energy.

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5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas

Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there are some great health benefits that come with drinking tea. For example, tea has antioxidants that can help avert cancer!  But for you to get these benefits, you need to ensure that you are actually drinking tea, and not some concoction of other products misrepresented as pure tea.

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5 Foods to Avoid if You Have Gout

5 Foods to Avoid if You Have Gout

gout, gout symptoms, nutrition for gout

Avoid these Foods if You have Gout

Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western diets, so you’ve got your work cut out for you! If you’re here, we can probably assume that you know gout is a type of inflammatory arthritis that develops when there’s too much uric acid in the blood.

The uric acid forms needle-like crystals that build up in the big toe joint causing intense pain, swelling, and stiffness. It is the most common form of inflammatory arthritis for men, although it also occurs in some women who are postmenopausal.

Thankfully, gout is a manageable condition and there are several things you can do to help lessen its symptoms. In addition to medications that treat the inflammation and prevent the formation of uric acid crystals, it also helps if you can avoid these top five foods which are bad for gout.

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3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein Home Fitness

Why Post-Workout Protein is a Must

If you’ve been planning to hit the gym more this new year, you need to realize that you also need to pay attention to what you eat after your workout. You may have spent hours doing your cardio exercises and weightlifting to get the best body you can have, but if you don’t pay attention to your post-workout routine, your hard work and effort may be undermined.

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5 Tips To Increase Your Water Intake Throughout The Day

5 Tips To Increase Your Water Intake Throughout The Day

5 Tips To Increase Your Water Intake Throughout The Day

How to Increase Your Water Intake

Water is very basic and simple, yet it is something we cannot live without. In fact, 2/3 of our body consists of water. That is probably why if we drink enough water, we feel so much better. Water plays a big part in our daily bodily processes. The benefits we get from drinking the right amount of water are endless: it helps us to lose weight, transports nutrients in our body and aids in proper digestion to name a few.

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12 Foods That Reduce High Blood Pressure

12 Foods That Reduce High Blood Pressure

12 Foods That Reduce High Blood Pressure main

These Foods Reduce High Blood Pressure

High blood pressure or hypertension has long been the bane of the health world. According to the CDC, close to 75 million Americans have hypertension. This increased pressure affects the artery walls and over time, can permanently damage blood vessels.

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8 Essential Vitamins to Get You Through the Winter

8 Essential Vitamins to Get You Through the Winter

vitamins, minerals, winter, essential vitamins, nutrition

Winter Is Coming! What Vitamins Matter Most this Time of Year?

As winter is approaching, we need to pay attention to our health more than usual. Our immunity is decreasing during this cold season, causing a lot of physical discomforts.

In order to protect ourselves from the damages caused by the frosty season, we have to consume as many vitamins and mineral-enriched nutrients as we can. Wearing warm clothes and drinking lemon tea feels better when we are healthy enough to enjoy it! Here is a list of the essential vitamins we need to consume in order to stay in good shape this winter.

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