Expert Nutrition Advice Archives - DIY Active

How to Make a Diet Plan for a Happy Mindset

How to Make a Diet Plan for a Happy Mindset

nutrition, diet plan

Make a Diet Plan that Works for You

We all want to live a healthy life, but people rarely consider their mental health as a part of the ‘to be healthy’ equation. The truth is, you cannot solely focus on your physical attributes to be healthy. Even though a workout routine and good eating habits can certainly improve your well-being, you need to keep your mental health in top form, too.

A strong, positive mindset allows people to function better in life. Here is a list of steps that will help you create equilibrium between your diet and mental health.

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Benefits of Cricket Protein

Benefits of Cricket Protein

nutrition, crickets, food

Would You Eat Crickets Instead of Animal Protein?

It’s estimated that by 2050, the population of the world will be a staggering 9.6 billion. Food security becomes a serious consideration and an urgent one too. Today, we are looking at the cricket protein bar and other eatables to help us get through the day. Can protein from crickets help you get to your fitness goals? Yes it can.

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Your Detailed Keto Diet Guide

Your Detailed Keto Diet Guide

Your Quick, Simple Keto Diet Guide

When you announce that you want to get in shape, get healthy, and get back in the gym, you get flooded with bad advice about which diet worked for your friend’s uncle and your co-worker’s cousin. It seems like everyone and their mother has the miracle answer to weight loss which involves some sort of ridiculous diet that will ultimately leave you hungry, cranky and lacking some of the major nutrients your body needs. In the midst of all of this misinformation, you might be wondering, “Is there actually a diet out there that works?”

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5 Meal Planning Tips for an RV Trip

5 Meal Planning Tips for an RV Trip

Meal planning tips on the go RV

On-The-Go Meal Planning

Traveling in an RV is one of the most popular ways to vacation, and some people love the idea so much they even choose to live with their family in an RV. In the past, if you wanted to rent an RV for a family trip you usually had to go through a dealership, but now with peer-to-peer rental sites like Outdoorsy, it’s easier than ever before to plan your vacation on the open road.

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Breakfast Can Be Quick AND Healthy

Breakfast Can Be Quick AND Healthy

breakfast, quick, nutrition, on-the-go

I Have No Time in the Morning to Cook

Eating a healthy breakfast can be challenging even when you have the time to slice vegetables, poach eggs, and made a fresh batch of cold brew coffee. When you are busy, however, healthy can fly out the door as fast as you can say “pop tart.”

Nevertheless, eating a healthy breakfast can give you the energy, staying power, and focus that you need to succeed throughout your day. When your tank starts on empty, you will quickly run out of fuel and your work and relationships will suffer the consequences; essentially, eating a healthy breakfast will make the rest of your day that much better.

If you want to start more of your days out on a healthy note, focus on these simple yet effective strategies for enjoying a healthy breakfast even when you have limited time…

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Food Supplements: Yay or Nay?

Food Supplements: Yay or Nay?

nutrition, supplements, wellness

When Are Supplements Good for You?

Whole food sources are the best way to get the necessary nutrients into your body. Still, not everyone has a balanced diet, and many people suffer from allergies that take particular food items off the list. Food supplements can be a solution to this problem, as they contain the nutrients that you don’t get from your regular diet. Supplements include vitamins, amino acids, minerals, herbals, and other products, and you can get them in different forms like capsules, tablets, powders, energy bars, and drinks.

What you need to keep in mind, though, is that they certainly shouldn’t replace real food. Therefore, in this article, we are going to discuss the pros and cons of food supplements.

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5 Small Lifestyle Changes to Improve Your Health

5 Small Lifestyle Changes to Improve Your Health

 lifestyle

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

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