Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise resulted in 0.06 GPA improvement, with a  49% higher possibility of graduating, according to Edcor. Apart from maintaining a healthy weight and reducing the risk of chronic health disorders, exercising can […]

Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day for optimal nutrition. They also recommend one cup for children. How often do you eat green?

Fuel Your Run with this Go-to Snack The get-up-and-go doesn’t come easily to me in the morning, not like hitting the snooze button — which happens at least twice. Everyone knows the importance of fitness in maintaining your overall health. Running for five to 10 minutes at a slow speed is linked to a reduced risk […]

The Truth About Willpower You hear about willpower all the time. It’s the power of self-control or your ability to control your impulses. It’s a huge part of motivation and getting results so it’s always worth a closer look. We had a chance to ask a few questions to an expert in the field – […]

Making Change Happen: We’ve all been there We’ve all come to that point where you stop and ask yourself, How in the Hell did I get here? What did I do wrong? How can I try so damn hard only to get nowhere? Is it me? Why…am…I…cursed? Whether it is your career, relationships, or health, […]

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of small, little goals and don’t reach those, so they figure why set grandiose goals?

10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead of watching 4 episodes of The Blacklist (amazing show), or working towards another career, why can those be so scary? It’s because they are huge! Huge-life changing goals!

Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed” a workout for an hour but felt like you hadn’t actually pushed yourself? It happens to us all and it’s because we multi-task while we workout.

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way you won’t hit it this time, right?

Unplug: Disconnect to Reconnect Last week, many of you sent us your goals for the upcoming year (you can still send them to me – I personally read each one). When it comes to lifestyle, many of you are looking for ways to more deeply connect with your friends, family, and the world around you.