Strawberry Breakfast Bowl

Strawberry Breakfast Bowl

Breakfast bowl

Breakfast Bowl Recipe:

Looking for some healthy breakfasts? Who doesn’t love a great, delicious breakfast bowl to help energize your day and get you going… especially if it’s quick! Here is a warm, cozy breakfast with a bit of spring to top it off. Stir up an energy-packed bowl that includes protein, fiber, and healthy fat to help to keep your morning peppy and maybe even take you through the 10:30 am “I just need a little something” stage. This could be exactly what you need!

Breakfast Bowl Ingredients:

  • ½ cup quinoa, rinsed and drained
  • 1 ¼ cup unsweetened vanilla coconut milk
  • ¼ teaspoon sea salt
  • 6 strawberries, sliced
  • ¼ cup unsweetened shredded coconut
  • ⅔ cup almonds, chopped
  • 2 tablespoons maple syrup, or warmed local raw honey
  • 1 teaspoon cinnamon

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Vanilla Chia Pudding

Vanilla Chia Pudding

Vanilla Chia Pudding featured

Vanilla Chia Pudding Recipe:

We got a really awesome treat for you today. This recipe is the ideal way to fuel up for your upcoming day. You can’t imagine how delicious this omega-3, fiber, and protein-packed breakfast is! It’s sweetened only with fiber-rich dates to give you a smooth start to your day. Sounds like an energy packed, healthy way to get your day started and help fill you up for the upcoming challenges ahead! Makes 8 servings.

Vanilla Chia Pudding Ingredients:

  • 1 cup raw cashews, soaked 3 hours
  • 4 cups filtered water
  • 7 medjool dates, pitted
  • ½ teaspoon sea salt
  • ½ teaspoon cinnamon
  • 2 tablespoons coconut butter, or unsweetened shredded coconut
  • 1 tablespoon vanilla bean paste, or vanilla extract
  • ½ cup chia seeds
  • 4 persimmons, or 4 cups berries or other fruit
  • 2 tablespoons cacao nibs

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Carrot Cake Protein Pancakes

Carrot Cake Protein Pancakes

Carrot Cake Protein Pancakes Featured

Carrot Cake Protein Pancakes Recipe:

We all know that we need to fill up properly in the morning to help us seize the day! It’s great to get the proper carbs and protein to help fill you up, keep you full, and help reduce your snacking throughout the day. This recipe could be exactly what the doctor ordered! This high protein, high fiber breakfast will anchor your appetite through the morning. Pop a few in a snack bag to tackle hunger pangs later in the day too.

Carrot Cake Protein Pancakes Ingredients:

  • ½ cup old fashioned oatmeal
  • ¼ cup walnuts
  • 4 egg whites
  • ½ cup low fat cottage cheese
  • ¼ cup carrots, grated
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon baking powder
  • 1 teaspoon cinnamon
  • ⅛ teaspoon allspice
  • ⅛ teaspoon nutmeg
  • ¼ teaspoon salt
  • 1 tablespoon maple syrup
  • 2 teaspoons coconut or canola oil

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Tempeh Bacon

Tempeh Bacon

Tempeh Bacon featured

Tempeh Bacon Recipe:

We are definitely carnivorous here at DIY Active but we know there are many people out there who aren’t or who are looking for a healthier alternative now and then especially with a few studies depicting how processed meats can be harmful to our health. Well here’s a tasty alternative – tempeh bacon. Tempeh is a probiotic food which means it aids digestion, keeps your brain healthy, and helps to avoid disease. Sounds like a good substitute now and then!

Tempeh Bacon Ingredients:

  • 1 8-ounce pkg tempeh, sliced into 20 thin slices
  • ¼ cup low sodium soy sauce
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon light brown sugar
  • ½ teaspoon ground cumin
  • ½ teaspoon chipotle chile powder
  • 1 tablespoon grapeseed oil
  • ¼ teaspoon smoked paprika

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3 Healthy, Fast & Frugal Breakfast Recipes

3 Healthy, Fast & Frugal Breakfast Recipes

breakfast recipes featured

Easy, Inexpensive Breakfast Recipes:

“Eating healthy is too expensive!” “I don’t have time to eat breakfast!” Yada yada yada. We hear these excuses all the time (and probably used them as well) when it comes to skipping breakfast! This expert breaks down some amazing inexpensive breakfast recipes to help you fill up and start your day out right! The breakfast recipes are amazing! Read The Full Article

Carrot Walnut Snack Bars

Carrot Walnut Snack Bars

Carrot Walnut Snack Bars Featured

Snack Bars Recipe:

If you are snacking during the day you want it to be something that will keep your energy high and your blood sugar steady. These snack bars do that, plus you’ll get omega-3 fatty acids, vitamin A, calcium, and lauric acid from the coconut which increases the good cholesterol-HDL. Makes 12 snack bars.

Snack Bars Ingredients:

  • 4 dates, roughly chopped
  • ¼ cup raw walnuts
  • ½ cup raw sunflower seeds
  • ½ cup raw pumpkin seeds
  • 1 ¼ cups carrots, finely shredded
  • ½ cup coconut, unsweetened, shredded
  • 1 cup almond flour
  • ¼ teaspoon sea salt
  • ¼ cup honey
  • ¼ cup coconut oil
  • 1 teaspoon vanilla extract

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