There is no doubt that consuming salmon is beneficial due to its nutrient content… On top of that, it tastes delicious… But will it help you lose weight? Find out if you need to add salmon to your diet! Read The Full Article
Did you know that tahini is made from ground sesame seeds? It’s a great source of essential minerals like copper, for nerve, bone, and metabolic health, and iron, for anemia prevention. This combination makes this Mediterranean salad recipe a must try! Makes 4 servings.
Halibut is a good fish to try if you find salmon too “fishy”. It contains omega-3 fatty acids and holds together well when cooked making it a favorite with seafood chefs. Give this halibut soup recipe a try as the weather turns colder! Makes 4 servings.
Halibut Soup Ingredients:
1 tablespoon olive oil
2 leeks (white and light green parts), chopped
2 cloves garlic, minced
1 small fennel bulb, sliced
⅓ cup dry sherry
1 28-ounce can diced tomatoes
¼ teaspoon crushed red pepper
½ teaspoon salt
1 pound halibut fillet or other firm white fish, cut into 2-inch pieces
Actually the bud of a flower, artichokes are a good source of folate, dietary fiber, and vitamins C and K. They are also packed with antioxidants. This makes this a tasty and simply healthy recipe! Makes 2 pizzas.
This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber in okra which help to prevent constipation and maintain a healthy digestive system. This makes this roasted okra recipe a perfect addition to any meal or snack! Makes 4 servings.
These spicy patties are a good source of plant protein and fiber. Serve with liberal amounts of the creamy, citrus-flavored lemon cream. This winning flavor combo will keep you satiated and your blood sugar levels in check for hours. This simple recipe makes 16 fritters.
This is the season to get some great tasting eggplant. Hit up the farmers market often. Then use your eggplant which has the phytonutrient nasunin, that protects our cell membranes from free radical damage, in these wheat free pancakes.
Eggplant Pancakes Ingredients:
1 large eggplant
2 tablespoons olive oil, and more for cooking pancakes
The best of both worlds when it comes to spelt flaxseed breadsticks! Spelt is a mild, sweet tasting flour that may be easier to digest than wheat flour. Flaxseeds contain lignans that have estrogenic properties and help with hormonal balance. Both make this a healthy choice when it comes to a side or just a simple snack! It’s great to have options! Makes 16 servings.