DIY Fitness Workouts | DIY Active

Easy At-Home Workout Blueprint

Easy At-Home Workout Blueprint

at-home workout, workout, at home workout, home workout, workout tips

Create Your Own Workout Whenever You Want

Take it from an ex-personal trainer: making your own workouts is actually quite easy. As part of our promise to you, DIY Nation, we’re going to show you how to plug together a basic workout you can do from home. You’ll have the power to create a new workout routine for yourself whenever you want!

Read The Full Article

Fast & Effective at-Home Bodyweight Workout

Fast & Effective at-Home Bodyweight Workout

at-home exercise, at-home workout, glutes, bodyweight training, bodyweight exercise

Because Workouts Shouldn’t Take Up Your Whole Day

If there is one form of training that will never go out of style it’s bodyweight training. Using your own bodyweight as resistance allows you to improve your fitness level and workout anywhere. Bodyweight exercises can be progressed like any other exercise, and using them keeps your workouts simple.

Read The Full Article

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

6 Secret Weight Loss Methods That Actually Work

Not So Secret Weight Loss Methods

Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!

Read The Full Article

5 Conditioning Tips That’ll Help You Get Lean

5 Conditioning Tips That’ll Help You Get Lean

conditioning, tips, conditioning tips, fitness tips, fitness, training tips

The Best Ways to Achieve Your Fitness Goals

For many people, “cardio” is a dreaded word. Thoughts of countless hours in the gym running on a treadmill or doing innumerable step-ups come to mind.

Cardio is hard, but it’s necessary… Especially if you are trying to cut weight after doing a long bulk.

When it comes to cardio, there are 5 things you keep in mind. Following these conditioning tips will help you lose body fat and reveal the hard-earned muscle that you’ve worked for!

Read The Full Article

Kayaking in the Cold

Kayaking in the Cold

 kayak, kayaking, cold weather kayak, cold weather, winter, winter activity

Why Would You Kayak in the Cold?

Kayaking is typically something that people picture as a warm weather activity where the sun is shining and the lakes are blue. However, dedicated kayakers paddle year-round. Aside from the physical benefits of maintaining your kayaking routine, you are also more likely to get the lake all to yourself! Here’s why you might want to kayak in the cold:

Read The Full Article

5 Things to Pack in Your Parkour Backpack

5 Things to Pack in Your Parkour Backpack

5 Things to Pack in Your Parkour Backpack

Your Parkour Backpack Essentials

Parkour has been in existence for decades but it has gained more popularity in the last 10 years. Now you see more and more footage of young men and women running, vaulting, and jumping over some complicated obstacles in order to get to their destination. It’s very exhausting and exhilarating at the same time.

Read The Full Article

7 Tips to Prevent Running Injuries this Winter

7 Tips to Prevent Running Injuries this Winter

injury, injuries, prevention, running, winter running, winter injuries, running injury

Running in Winter Can Be Tricky!

Just because temperatures have taken a nosedive doesn’t mean the frequency of your workouts has to, even if you’re not a member of a gym. You can continue to run safely outside even during the chilly winter months. However, you do have to make sure that you’re prepared before you lace up your running shoes for a quick three-miler.

Running in the winter weather requires a better understanding of the way your body works and the anatomical logistics of running in general. So, before you bundle up and head outside, follow these tips for staying safe and avoiding injuries while you run this winter.

Read The Full Article

At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips