DIY Fitness Workouts | DIY Active

5 Exercises for Amazing Legs and Glutes

5 Exercises for Amazing Legs and Glutes

legs, glutes, leg workout, glute workout, butt

Want a Better Butt and Legs? Try These Exercises!

Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings and glutes are what fill out a pair of jeans nicely, and give us shape and contours where we want them. So with this in mind, we have put together a list of the 5 best exercises to get amazing legs and glutes through exercise isolation!

Read more

5 Tips for Exercising when You Have Asthma

5 Tips for Exercising when You Have Asthma

breath, breathing, asthma, exercise, breathe easy

Make Breathing Easier During Workouts

If you have asthma, life can be quite difficult—especially if you want to lead a healthy and fit lifestyle. However, that doesn’t necessarily mean that you can’t do so. All you really need are some tips on how to manage your condition during intense physical exertion and that’s what we are going to discuss now.

Read more

At-Home Resistance Band Workouts

At-Home Resistance Band Workouts

DIY workout, band workout, at-home workout

At-Home Resistance Band Workouts

Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.

However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!

Read more

Workout: Full-Body Bodyweight HIIT

Workout: Full-Body Bodyweight HIIT

HIIT, workout, training, HIIT workout, exercise, fitness Workout: Full-Body Bodyweight HIIT

Quick and Dirty Full-Body HIIT Workout!

Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the whole day to do and your body is truly challenged while you’re doing it. Feel the burn, people, and give this one a go (just like our all-in-one plan, 6 Week Fit)!

Read more

4 Simple Tips for Gaining Your First 10lbs of Muscle

4 Simple Tips for Gaining Your First 10lbs of Muscle

muscle, gains, muscle building, fitness

Building Muscle Tones You Body

Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to do high reps for muscle building, and other saying low reps is the way to go. It’s sensory overload! In this article, you’ll learn four basic tips that will show you step-by-step how to build your first 10lbs of muscle. Let’s dive in.

Read more

Why You Should Spend More Time Working on Mobility

Why You Should Spend More Time Working on Mobility

flexibility, mobility, stretching, quality of life

Mobility Is a Major Player in Quality of Life

We are in the midst of a fitness age—everybody is working out and it’s fantastic. As we busy ourselves in the pursuit of strength and fitness, everywhere from state of the art facilities to the local gym in the butcher shop basement is seeing an upturn in fortunes.

While we are eagle-eye focused on getting bigger, faster, and stronger, we must not forget one essential element of our continuing life and fitness journey: mobility. This is a really important factor in achieving the most we can from every workout and also staying injury-free.

Read more

Quick Biohacks for Busy People

Quick Biohacks for Busy People

healthy, biohacks, healthy lifestyle

How Do You Stay Healthy When There’s No Time?

Despite the growing number of health programs, many busy and over-worked people refuse to do any physical exercise or watch what they eat. There’s no time and they don’t see results fast enough. However, without sufficient knowledge of various nutritional and exercise tools, they are susceptible to unacceptable health risks. Therefore, we have gathered 5 surefire biohacks to avoid negative sedentary job effects.

Read more

How To Sleep Better Today with Tomorrow Sleep

How To Sleep Better Today with Tomorrow Sleep

How To Sleep Better Today with Tomorrow Sleep

Trouble Falling Asleep?

A good night’s sleep… It’s what we need to reach our potential but it’s also the one thing we skip when life gets busy. Above all else, sleep restores your body and mind to take on the day, that’s why it’s so vital to invest in your sleep. For many of us, the main reason we can’t get the deep, restful sleep is we don’t have the right mattress. It’s either too soft, too firm, or oven hot and keeps us tossing and turning all night. A quality night’s sleep simply starts with a quality mattress.

That’s why you should check out our review of the Tomorrow Sleep sleeping system. If you want to sleep better, it’s an investment that can reap massive rewards. Plus, find out how you can win a free mattress during our Holiday Mattress Giveaway.

Read more

At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips