At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips
Our DIY Fitness Workouts
Need effective DIY fitness workouts – No gym needed?
With DIY fitness, you can create your own program and improve your performance with our expert tips! We know that going to the gym can be daunting. The long lines, countless people, crowded areas, just the drive there can take away any motivation you had… So take the intimidation out of it with our DIY fitness workouts and take control of your health. Trust us, we’ve been doing this for a long time and know what can help you get in shape at home!
Did you know that with a specific training method (such as EPOC) you can burn calories long after your workout is over still due to an increased metabolism from that workout? Like 10+ hours later you are still getting great effects from that workout. Or how super setting your workout can increase muscle growth and burn more calories? Or how yoga can not only relieve stress but also help you improve your mobility and help you sleep better? It’s all inside our massive collection of the best DIY workouts and fitness workouts you can do at home!
From yoga to bodyweight exercise to everything in between, life gets better when you’re in charge! That’s why we are here to help you get in shape when and wherever you feel most comfortable. We have you covered! Find what you need to know about DIY workouts here:
Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings and glutes are what fill out a pair of jeans nicely, and give us shape and contours where we want them. So with this in mind, we have put together a list of the 5 best exercises to get amazing legs and glutes through exercise isolation!
If you have asthma, life can be quite difficult—especially if you want to lead a healthy and fit lifestyle. However, that doesn’t necessarily mean that you can’t do so. All you really need are some tips on how to manage your condition during intense physical exertion and that’s what we are going to discuss now.
Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the whole day to do and your body is truly challenged while you’re doing it. Feel the burn, people, and give this one a go (just like our all-in-one plan, 6 Week Fit)!
Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to do high reps for muscle building, and other saying low reps is the way to go. It’s sensory overload! In this article, you’ll learn four basic tips that will show you step-by-step how to build your first 10lbs of muscle. Let’s dive in.
We are in the midst of a fitness age—everybody is working out and it’s fantastic. As we busy ourselves in the pursuit of strength and fitness, everywhere from state of the art facilities to the local gym in the butcher shop basement is seeing an upturn in fortunes.
While we are eagle-eye focused on getting bigger, faster, and stronger, we must not forget one essential element of our continuing life and fitness journey: mobility. This is a really important factor in achieving the most we can from every workout and also staying injury-free.
Despite the growing number of health programs, many busy and over-worked people refuse to do any physical exercise or watch what they eat. There’s no time and they don’t see results fast enough. However, without sufficient knowledge of various nutritional and exercise tools, they are susceptible to unacceptable health risks. Therefore, we have gathered 5 surefire biohacks to avoid negative sedentary job effects.
A good night’s sleep… It’s what we need to reach our potential but it’s also the one thing we skip when life gets busy. Above all else, sleep restores your body and mind to take on the day, that’s why it’s so vital to invest in your sleep. For many of us, the main reason we can’t get the deep, restful sleep is we don’t have the right mattress. It’s either too soft, too firm, or oven hot and keeps us tossing and turning all night. A quality night’s sleep simply starts with a quality mattress.
That’s why you should check out our review of the Tomorrow Sleep sleeping system. If you want to sleep better, it’s an investment that can reap massive rewards. Plus, find out how you can win a free mattress during our Holiday Mattress Giveaway.