Our DIY Fitness Workouts

SNOW Review: Whiten Your Teeth Quickly and Easily As we emerge from social distancing, do you want beautiful, whiter teeth? Wouldn’t it be great if...

Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...

Staying Mentally Active as You Age We all know that our bodies change as we age, but fewer people are aware of how our minds...

Luxury Gadgets For Your Kitchen Having a dream kitchen is about more than just the aesthetics; it should also function well for your needs. Ready...

At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...

Reverse the Forward Slouch Ready to reverse the forward slouch? Think it will be hard? Joan Pagano stopped by to give us some amazing, can't...

Brain Training Apps to Improve Your Cognitive Skills Nowadays, humankind needs brain training apps as never before. Tons of information that we are looking through,...

Blast Calories With this Living Room Workout Do you ever feel like getting in a workout but don't want to drive to the gym? We...

Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...

Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...

The Benefits of Foam Rolling The majority of people suffer from tightness, soreness, stiffness, and overall “crunchiness.” Over time, the knots build up, and the...

Need Pain Relief? Try These Self Massage Techniques According to AMTA’s 2019 Massage Profession Research Report, about 47.5 million people had a total of 214...