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Believing These 10 Weight Loss Myths Keeps You From Doing Physical Activities

Believing These 10 Weight Loss Myths Keeps You From Doing Physical Activities

weight loss myths, weight loss, weight loss facts

10 Weight Loss Myths to Stop Believing Now

As many people already know, staying physically active does not come easy for everyone. Working out and exercising is something that takes hard work, time, and dedication. Hard work is required to get the results that you want to see.

And while there is tons of information out there about weight loss, it can be very misleading. Some of these myths include: Read The Full Article

What is Black Seed Oil? Does it Work?

What is Black Seed Oil? Does it Work?

What is Black Seed Oil Does it Work

The Lowdown on Black Seed Oil

A few weeks ago, The Blessed Seed reached out to us regarding their black seed oil. We get dozens of product review propositions each month and mostly turn them down – not enough hours in the day – but this one piqued our interest. It’s because we had been hearing so much about the health benefits of black seed oil that we had to find out for ourselves and the stars aligned to let us give it a try. So what is black seed oil?

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What Is MCT Oil Powder and How Can It Help You?

What Is MCT Oil Powder and How Can It Help You?

 

MCT oil, MCT oil powder, healthy fat, weight loss, weightloss

Learn How MCT Oil Powder Can Help You

MCT oil powder is the micronized version of the popular MCT oil (medium-chain triglycerides oil). It represents a viable option when it comes to good overall health. It can be one of the products recommended for weight loss diets.

MCT oil powder will not come with results in all cases, and we aren’t encouraging you to try it. However, medium-chain triglycerides are a solution to consider when it comes to better overall nutrient intake, fats in particular. These fats trigger body fat reduction, so MCT oil powder can be a solution for those seeking to lose weight and get into shape. Here’s how to use it:

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5 Non-Surgical Lower Back Pain Relief Options

5 Non-Surgical Lower Back Pain Relief Options

lower back, lower back pain, back pain, recovery, injury prevention

Lower Back Bugging You? Before Surgery, Look at Your Options

When we experience lower back pain, it can cause great anxiety because of its association to many serious conditions. The truth is that it’s a fairly common ailment and, for most of us, it’s a symptom of something else gone wrong in the body.

There are a variety of lower back pain triggers, and not all forms of relief will work for all triggers. But for the majority of people who have been touched by lower back pain, there are some non-surgical first steps you can take for relief.

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An Athlete’s Guide to Recovery

An Athlete’s Guide to Recovery

injury, recovery, rehabilitation, rehab, exercise recovery, injury recovery

Let’s Get You Back On Track Quickly!

For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that your career may be impacted, but the sheer ennui of having to wait out your recovery can be agonizing in its own right. However, studies are showing that the athlete’s desire to push through can be their own worst enemy.

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Office Yoga, Your Customizable Comfort Solution

Office Yoga, Your Customizable Comfort Solution

office yoga, yoga, healthy lifestyle, office health

Yoga Is a Way of Life

When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and body. Yoga postures were introduced only later, and were used to prepare the body to sit for long periods of time.

Nowadays, yoga is available for anyone. It’s a practice that everyone learns in their own pace. Don’t aim for perfection; the only thing that matters is that it helps you endure the stress of each day.

There are many ways to learn yoga, so we’ll just share some ways to get started with office yoga today!

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Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Exercise for Your Best Health

The majority of us live busy lives that are divided between responsibilities at work and at home with the kids and family. The pace of our lives has quickened and now most people have very little time outside of these two key areas.  Because of this there is an epidemic of obesity and debilitating illnesses across the US.

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5 Serious Health Problems That Can Be Reduced By Regular Exercise

5 Serious Health Problems That Can Be Reduced By Regular Exercise

health, healthy living, blood pressure, heart disease, benefits of exercise

Exercise Helps Your Health

Regular exercise not only helps maintain a healthy body weight but also prevents serious health problems. Regular exercise stimulates hormones, keeps your skin healthy, and overall keeps your body functioning better. It reduces the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly your body ages. Regular exercise is one of the most important things you can do for your health.

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How to Start a Fitness Blog: What You Will Need

How to Start a Fitness Blog: What You Will Need

How to Start a Fitness Blog What You Will Need Today

How to Start a Fitness Blog Today

Much like a healthy and physically fit body, a successful blog doesn’t appear out of nowhere and it doesn’t happen over night. Sorry to burst your bubble! 🙂 It takes time, effort, determination, precision and know-how. A successful blog can take years in the making, however, there are tricks to get you started and ahead of the game early.

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