With DIY fitness, you can create your own program and improve your performance with our expert tips! We know that going to the gym can be daunting. The long lines, countless people, crowded areas, just the drive there can take away any motivation you had… So take the intimidation out of it with our DIY fitness workouts and take control of your health. Trust us, we’ve been doing this for a long time and know what can help you get in shape at home!
Did you know that with a specific training method (such as EPOC) you can burn calories long after your workout is over still due to an increased metabolism from that workout? Like 10+ hours later you are still getting great effects from that workout. Or how super setting your workout can increase muscle growth and burn more calories (you have to check out this method in our 6 Week Fit)? Or how yoga can not only relieve stress but also help you improve your mobility and help you sleep better? It’s all inside our massive collection of the best DIY workouts and fitness workouts you can do at home!
From yoga to bodyweight exercise to everything in between, life gets better when you’re in charge! That’s why we are here to help you get in shape when and wherever you feel most comfortable. We have you covered! Find what you need to know about DIY workouts here:
As many people already know, staying physically active does not come easy for everyone. Working out and exercising is something that takes hard work, time, and dedication. Hard work is required to get the results that you want to see.
And while there is tons of information out there about weight loss, it can be very misleading. Some of these myths include: Read The Full Article
A few weeks ago, The Blessed Seed reached out to us regarding their black seed oil. We get dozens of product review propositions each month and mostly turn them down – not enough hours in the day – but this one piqued our interest. It’s because we had been hearing so much about the health benefits of black seed oil that we had to find out for ourselves and the stars aligned to let us give it a try. So what is black seed oil?
MCT oil powder is the micronized version of the popular MCT oil (medium-chain triglycerides oil). It represents a viable option when it comes to good overall health. It can be one of the products recommended for weight loss diets.
MCT oil powder will not come with results in all cases, and we aren’t encouraging you to try it. However, medium-chain triglycerides are a solution to consider when it comes to better overall nutrient intake, fats in particular. These fats trigger body fat reduction, so MCT oil powder can be a solution for those seeking to lose weight and get into shape. Here’s how to use it:
Lower Back Bugging You? Before Surgery, Look at Your Options
When we experience lower back pain, it can cause great anxiety because of its association to many serious conditions. The truth is that it’s a fairly common ailment and, for most of us, it’s a symptom of something else gone wrong in the body.
There are a variety of lower back pain triggers, and not all forms of relief will work for all triggers. But for the majority of people who have been touched by lower back pain, there are some non-surgical first steps you can take for relief.
For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that your career may be impacted, but the sheer ennui of having to wait out your recovery can be agonizing in its own right. However, studies are showing that the athlete’s desire to push through can be their own worst enemy.
When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and body. Yoga postures were introduced only later, and were used to prepare the body to sit for long periods of time.
Nowadays, yoga is available for anyone. It’s a practice that everyone learns in their own pace. Don’t aim for perfection; the only thing that matters is that it helps you endure the stress of each day.
The majority of us live busy lives that are divided between responsibilities at work and at home with the kids and family. The pace of our lives has quickened and now most people have very little time outside of these two key areas. Because of this there is an epidemic of obesity and debilitating illnesses across the US.
Regular exercise not only helps maintain a healthy body weight but also prevents serious health problems. Regular exercise stimulates hormones, keeps your skin healthy, and overall keeps your body functioning better. It reduces the risk and symptoms of more than 20 physical and mental health conditions, and can also slow down how quickly your body ages. Regular exercise is one of the most important things you can do for your health.
Much like a healthy and physically fit body, a successful blog doesn’t appear out of nowhere and it doesn’t happen over night. Sorry to burst your bubble! 🙂 It takes time, effort, determination, precision and know-how. A successful blog can take years in the making, however, there are tricks to get you started and ahead of the game early.