Friday, August 14, 2020
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Our DIY Fitness Workouts

Key Tips to Build Endurance for a Workout

Tips to Build Endurance for a Workout The pandemic has got everyone to rethink their fitness goals. While almost everyone is thinking of ways to...

Cycling and Food: What Cyclists Should Eat

The Lowdown on Cycling and Food Cycling and food... they seem to go hand-in-hand. I know I'm incredibly hungry after an exhausting bike ride or...

12 Best CBD Topicals for Pain Relief and Muscle Relaxation

12 Best CBD Topicals CBD is shown to speed athletic recovery significantly, helping athletes reduce inflammation and heal muscles faster. Meanwhile, THC is great for...

Best Exercises That Lower High Blood Pressure

Exercises That Lower High Blood Pressure It is estimated that 1.3 billion people in the world have hypertension. It is also one of the major...

7 Fitness Questions Answered by the Expert Michal Okmianski

Your Fitness Questions Answered We always love hearing the answers to fitness questions from the health and wellness experts out there. Michal Okmianski is definitely...

Knee Taping – What is it and things you need to know about it?

Things you need to know about knee taping The human body is prone to cuts and sprains. If you are into fitness and exercise, one...

Ultimate Garage Gym Guide: Use Your Garage as a Home Gym

Garage Gym Guide A home gym can save you travel time and put an end to expensive monthly memberships. The best part is, you can...

Your Best Way to Stay Fit at Home

Stay Fit at Home: Here's How! Some aerobic exercises are becoming more and more popular with the public, like yoga, Zumba, Pilates, and HIIT. However,...

What to Expect When Visiting a Physical Therapist

Visiting a Physical Therapist? If you have an illness or injury that limits your movements and causes pain, it is time to see a physical...

How To Exercise With A Sports Injury And Still Get Results

Exercise and Injury Often go Hand-in-Hand It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want...

How to Warm Up and Cool Down

How to Warm Up and Cool Down Today, we're going to be talking about the importance of the Warm Up and Cool Down. Warm Up and...

5 Tips for an Absolutely Drool-Worthy Six Pack

Tips for an Absolutely Drool-Worthy Six Pack Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any...

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4 Reasons Workout Shoes Will Improve Your Results

Need New Workout Shoes? When it comes to working out, results matter, which is why people invest in things that help improve their workout experience...

The Types of Physiotherapy Techniques You Can Choose From

Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...

4 Ways to Promote Healthy Posture At Work

Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...

9 Assisted Living Facility Warning Signs

Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...