Whole food sources are the best way to get the necessary nutrients into your body. Still, not everyone has a balanced diet, and many people suffer from allergies that take particular food items off the list. Food supplements can be a solution to this problem, as they contain the nutrients that you don’t get from your regular diet. Supplements include vitamins, amino acids, minerals, herbals, and other products, and you can get them in different forms like capsules, tablets, powders, energy bars, and drinks.
What you need to keep in mind, though, is that they certainly shouldn’t replace real food. Therefore, in this article, we are going to discuss the pros and cons of food supplements.
What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.
It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it is a great way to get your heart pumping, muscles engaged, and burn calories. There’s no feeling quite like lacing up your sneakers and hitting the trail, or finishing that 5k you’ve been prepping for. That is, until you wake up the next day after an intense run and can barely move. Unfortunately, muscle soreness and running tend to go hand in hand. Instead of suffering through the pain for the next couple of days, take a look at these runner’s secrets to help combat sore legs after a big run.
It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.
You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!
Many of us are aware that strength training is good for our bodies. But did you know it’s also good for your mind? Here are seven pro tips on how strength training can improve your mental state as well as your body.
You need your body to be in good working order to enjoy retirement. Your golden years are a time for slowing down, but rather for using your time to enjoy all the things you wanted to do when you were too busy working, taking care of your family, and establishing yourself. Consider these easy tips to keep active and accomplish your retirement goals! Read The Full Article
Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.
Riding a bike is a fun way to get outside and get some exercise, but when you are going out for any lengthy bike ride, you want to make sure that you are bringing the right gear. No, you don’t have to turn into a gearhead if you want to spend time on a bike, but you do have to make smart decisions when it comes to personal safety.