With DIY fitness, you can create your own program and improve your performance with our expert tips! We know that going to the gym can be daunting. The long lines, countless people, crowded areas, just the drive there can take away any motivation you had… So take the intimidation out of it with our DIY fitness workouts and take control of your health. Trust us, we’ve been doing this for a long time and know what can help you get in shape at home!
Did you know that with a specific training method (such as EPOC) you can burn calories long after your workout is over still due to an increased metabolism from that workout? Like 10+ hours later you are still getting great effects from that workout. Or how super setting your workout can increase muscle growth and burn more calories (you have to check out this method in our 6 Week Fit)? Or how yoga can not only relieve stress but also help you improve your mobility and help you sleep better? It’s all inside our massive collection of the best DIY workouts and fitness workouts you can do at home!
From yoga to bodyweight exercise to everything in between, life gets better when you’re in charge! That’s why we are here to help you get in shape when and wherever you feel most comfortable. We have you covered! Find what you need to know about DIY workouts here:
Take it from an ex-personal trainer: making your own workouts is actually quite easy. As part of our promise to you, DIY Nation, we’re going to show you how to plug together a basic workout you can do from home. You’ll have the power to create a new workout routine for yourself whenever you want!
If there is one form of training that will never go out of style it’s bodyweight training. Using your own bodyweight as resistance allows you to improve your fitness level and workout anywhere. Bodyweight exercises can be progressed like any other exercise, and using them keeps your workouts simple.
Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!
DSN Pre Workout is a creatine based muscle supplement distributed by Dyna Storm Nutrition. The company website claims that DSN Pre Workout promotes lean muscle development and athletic endurance, while simultaneously increasing power and energy levels. Read The Full Article
Kayaking is typically something that people picture as a warm weather activity where the sun is shining and the lakes are blue. However, dedicated kayakers paddle year-round. Aside from the physical benefits of maintaining your kayaking routine, you are also more likely to get the lake all to yourself! Here’s why you might want to kayak in the cold:
Parkour has been in existence for decades but it has gained more popularity in the last 10 years. Now you see more and more footage of young men and women running, vaulting, and jumping over some complicated obstacles in order to get to their destination. It’s very exhausting and exhilarating at the same time.
Just because temperatures have taken a nosedive doesn’t mean the frequency of your workouts has to, even if you’re not a member of a gym. You can continue to run safely outside even during the chilly winter months. However, you do have to make sure that you’re prepared before you lace up your running shoes for a quick three-miler.
Running in the winter weather requires a better understanding of the way your body works and the anatomical logistics of running in general. So, before you bundle up and head outside, follow these tips for staying safe and avoiding injuries while you run this winter.