DIY Fitness Workouts | DIY Active

7 Rеmеdіеѕ tо Fіght Fаtіguе

7 Rеmеdіеѕ tо Fіght Fаtіguе

fatigue, lifestyle, mental wellness

Not Enough Sleep? You Don’t Have to Feel Tired

Mоѕt people think thаt being tіrеd is just раrt of being аn аdult. In reality, wе ассерt far mоrе fаtіguе thаn іѕ nесеѕѕаrу or hеаlthy. Wе bruѕh оff weariness, muѕсlе асhеѕ, іrrіtаbіlіtу, аnd lack оf соnсеntrаtіоn as ѕіmрlу needing more ѕlеер. Whіlе thе average аdult ѕhоuld gеt about eight hоurѕ оf sleep, уоu ѕhоuld be аblе tо function normally and happily оn six оr еvеn fewer іn some саѕеѕ аѕ long аѕ you are tаkіng good care of уоurself in оthеr rеgаrdѕ. So how can you feel less fatigue?

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4 Workout Ideas for Winter Weather

4 Workout Ideas for Winter Weather

4 Workout Ideas for Winter Weather

Workout Ideas to Get Through the Winter

With the cold months of winter quickly approaching, many people tend to drop their fitness regimen due to lack of convenience. Let’s face it, running outside in the cold, snowy weather is not always fun. The good news is, you do not have to slack on your workout routine during wintry season. There are plenty of ways to stay in shape through the long days of winter if you prepare now.
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Activewear: Innovations, Facts, and Myths

Activewear: Innovations, Facts, and Myths

workout gear, innovative, clothing, gear

Let’s Talk Activewear

Technology is conquering the whole world and every human-made tool will have its smart version sooner than you think. The same goes for sportswear. There are plenty of manufacturers in this market, and a variety of products that will ease the whole workout process. What is true and when it comes to activewear? Until the first smart piece of wardrobe enters the market, it is good to get prepared and go through current innovations and their features.

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The 10-Minute Beginner Workout

The 10-Minute Beginner Workout

beginner workout, beginner, workout, fitness, exercise, diy workout

10 Minutes Is All You Need to Kick-Start Your Workout Regime

In modern society, time is as precious as gold. Finding the time to exercise is as difficult as ever, especially if you are working and have a family. That is why the obesity in our country is rising to epic proportions. All of this can be stopped by forgetting the cliché of driving to the gym, working out, and driving back home — which takes between 2-3 hours. But with this simple 10-minute workout that can be done anywhere and anytime, you have the necessary flexibility to be a busy person of the 21st century.

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Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

lower back pain, back pain, pain relief, stretching

Treat Lower Back Pain at Home

There’s truth in that old saying ‘plenty of exercising can cure almost any disease.’ Exercising can relieve pain almost instantly (back pain included) and ensure that you do not suffer more bouts in the future.

If you have a history of back pain or have recently injured your back, you might need to consult your doctor before starting any form of exercise. If you are given the go-ahead, you can try different types of workouts, but it is always good to go for what works best for you.

Do not strain too much. Start moderately, then increase the frequency and intensity over time. Check out these tried and proven stretching routines.

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10 Bodyweight Exercises You Need To Master

10 Bodyweight Exercises You Need To Master

bodyweight, exercise, DIY fitness, home workout

10 Bodyweight Exercises You Need To Master

Before learning to master any other fitness tool, you need to master the one you already have: your own bodyweight! Training using just your bodyweight is not only convenient, but it also prepares you for external resistance later on.

Between kids, work, obligations, and personal time, life can get busy! And sometimes that means gym time gets pushed aside. Learning to master bodyweight exercises will not only keep you strong, but make you more consistent too! When you don’t need any equipment, you can workout absolutely anywhere. This saves time, planning, and sanity!

On top of the convenience, training using only your bodyweight allows you to prepare for loaded workouts later on. Mastering your own bodyweight helps prevent injury, keep you balanced, and makes you strong.

Below are ten bodyweight exercises everyone should master in order to boost strength.

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Essential Cycling Tips For Rookies

Essential Cycling Tips For Rookies

 

cycling, learn to cycle, exercise, bicycle

Cycling Tips You Need to Know Before Getting Started

Cycling is a unique and addictive experience that one is bound to enjoy. However, if you are new to it, it can prove to be a challenge. It might feel unnatural, as if your body is being thrown forward. Your torso is somewhat low to the ground, so the feeling that you could fall is normal.

What you need to do is remain relaxed, and practice. Make use of areas with low traffic to do so, and you will be feeling more comfortable with your bike in no time. In this article, we are going to discuss some of the essential cycling tips for beginners.

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