Tips & Tools Archives - DIY Active

5 Exercises for Amazing Legs and Glutes

5 Exercises for Amazing Legs and Glutes

legs, glutes, leg workout, glute workout, butt

Want a Better Butt and Legs? Try These Exercises!

Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings and glutes are what fill out a pair of jeans nicely, and give us shape and contours where we want them. So with this in mind, we have put together a list of the 5 best exercises to get amazing legs and glutes through exercise isolation!

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5 Tips for Exercising when You Have Asthma

5 Tips for Exercising when You Have Asthma

breath, breathing, asthma, exercise, breathe easy

Make Breathing Easier During Workouts

If you have asthma, life can be quite difficult—especially if you want to lead a healthy and fit lifestyle. However, that doesn’t necessarily mean that you can’t do so. All you really need are some tips on how to manage your condition during intense physical exertion and that’s what we are going to discuss now.

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4 Simple Tips for Gaining Your First 10lbs of Muscle

4 Simple Tips for Gaining Your First 10lbs of Muscle

muscle, gains, muscle building, fitness

Building Muscle Tones You Body

Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to do high reps for muscle building, and other saying low reps is the way to go. It’s sensory overload! In this article, you’ll learn four basic tips that will show you step-by-step how to build your first 10lbs of muscle. Let’s dive in.

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Quick Biohacks for Busy People

Quick Biohacks for Busy People

healthy, biohacks, healthy lifestyle

How Do You Stay Healthy When There’s No Time?

Despite the growing number of health programs, many busy and over-worked people refuse to do any physical exercise or watch what they eat. There’s no time and they don’t see results fast enough. However, without sufficient knowledge of various nutritional and exercise tools, they are susceptible to unacceptable health risks. Therefore, we have gathered 5 surefire biohacks to avoid negative sedentary job effects.

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How To Sleep Better Today with Tomorrow Sleep

How To Sleep Better Today with Tomorrow Sleep

How To Sleep Better Today with Tomorrow Sleep

Trouble Falling Asleep?

A good night’s sleep… It’s what we need to reach our potential but it’s also the one thing we skip when life gets busy. Above all else, sleep restores your body and mind to take on the day, that’s why it’s so vital to invest in your sleep. For many of us, the main reason we can’t get the deep, restful sleep is we don’t have the right mattress. It’s either too soft, too firm, or oven hot and keeps us tossing and turning all night. A quality night’s sleep simply starts with a quality mattress.

That’s why you should check out our review of the Tomorrow Sleep sleeping system. If you want to sleep better, it’s an investment that can reap massive rewards. Plus, find out how you can win a free mattress during our Holiday Mattress Giveaway.

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7 Rеmеdіеѕ for Fаtіguе

7 Rеmеdіеѕ for Fаtіguе

fatigue, lifestyle, mental wellness

Not Enough Sleep? You Don’t Have to Feel Tired

Mоѕt people think thаt being tіrеd is just раrt of being аn аdult. In reality, wе ассерt far mоrе fаtіguе thаn іѕ nесеѕѕаrу or hеаlthy. Wе bruѕh оff weariness, muѕсlе асhеѕ, іrrіtаbіlіtу, аnd lack оf соnсеntrаtіоn as ѕіmрlу needing more ѕlеер. Whіlе thе average аdult ѕhоuld gеt about eight hоurѕ оf sleep, уоu ѕhоuld be аblе tо function normally and happily оn six оr еvеn fewer іn some саѕеѕ аѕ long аѕ you are tаkіng good care of уоurself in оthеr rеgаrdѕ. So how can you feel less fatigue?

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Activewear: Innovations, Facts, and Myths

Activewear: Innovations, Facts, and Myths

workout gear, innovative, clothing, gear

Let’s Talk Activewear

Technology is conquering the whole world and every human-made tool will have its smart version sooner than you think. The same goes for sportswear. There are plenty of manufacturers in this market, and a variety of products that will ease the whole workout process. What is true and when it comes to activewear? Until the first smart piece of wardrobe enters the market, it is good to get prepared and go through current innovations and their features.

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DIY: How to Adjust to Morning Workouts

DIY: How to Adjust to Morning Workouts

morning workout, morning, workout, exercise, habit, motivation

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
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At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips