High-Intensity Interval Training Will Make You Your Best Self Yet!
Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.
High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.
This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.