Tips & Tools Archives - DIY Active

7 Rеmеdіеѕ tо Fіght Fаtіguе

7 Rеmеdіеѕ tо Fіght Fаtіguе

fatigue, lifestyle, mental wellness

Not Enough Sleep? You Don’t Have to Feel Tired

Mоѕt people think thаt being tіrеd is just раrt of being аn аdult. In reality, wе ассерt far mоrе fаtіguе thаn іѕ nесеѕѕаrу or hеаlthy. Wе bruѕh оff weariness, muѕсlе асhеѕ, іrrіtаbіlіtу, аnd lack оf соnсеntrаtіоn as ѕіmрlу needing more ѕlеер. Whіlе thе average аdult ѕhоuld gеt about eight hоurѕ оf sleep, уоu ѕhоuld be аblе tо function normally and happily оn six оr еvеn fewer іn some саѕеѕ аѕ long аѕ you are tаkіng good care of уоurself in оthеr rеgаrdѕ. So how can you feel less fatigue?

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Activewear: Innovations, Facts, and Myths

Activewear: Innovations, Facts, and Myths

workout gear, innovative, clothing, gear

Let’s Talk Activewear

Technology is conquering the whole world and every human-made tool will have its smart version sooner than you think. The same goes for sportswear. There are plenty of manufacturers in this market, and a variety of products that will ease the whole workout process. What is true and when it comes to activewear? Until the first smart piece of wardrobe enters the market, it is good to get prepared and go through current innovations and their features.

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DIY: How to Adjust to Morning Workouts

DIY: How to Adjust to Morning Workouts

morning workout, morning, workout, exercise, habit, motivation

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
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Become A Beast In 5 Years

Become A Beast In 5 Years

fitness, goal setting, workout

How to Become a Beast in 5 Years

Here is a truth we all need to face: our goals are not days or months away from us. Usually, they take years.

In today’s consumer society that wants instant gratification, “instant” solutions do very well. The “Six Minute Six Pack” and the like attract masses of people who sometimes don’t know that what is promised is impossible. And even if they do know, they may try it anyway — we’re very good at convincing ourselves.

Do we want to believe that results can come without putting in real, consistent effort over a period of time? Maybe we do. Maybe there’s something inside of us that subconsciously guides us toward easy solutions.

However, if you want to enjoy real, long-term improvements in your looks, health, and general well-being, read on.

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5 DIY Tips for An Awesome Morning Run

5 DIY Tips for An Awesome Morning Run

run, running, motivation, wellness, exercise

Going for a Morning Run? Try These 5 Tips Out!

Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.

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How Osteopathy Helps Ease Your Pain

How Osteopathy Helps Ease Your Pain

How Osteopathy Helps Ease Your Pain

You Don’t Have to Live with Pain

Have you ever visited an osteopath? You probably should. If you have back pain, joint stiffness, movement issues, or even an old sports injury that impacts your everyday life, osteopathy treatments could be the difference between continuing as you are and living a pain-free life.

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10 Useful Tips to Start Practicing Yoga

10 Useful Tips to Start Practicing Yoga

yoga, lifestyle, active, exercise

New to Yoga? Here Are Some Easy Ways to Get Started

Yoga can be really beneficial for both your physical and mental health. But if you’re just starting off, it can be a little daunting. If you want to learn more about yoga, or find out how you can get started, consider these 10 useful tips.

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Important Health Tips for Busy Nurses

Important Health Tips for Busy Nurses

Important Health Tips for Busy Nurses

Busy Nurses Still Need to Stay Healthy

Saying a nurse is busy seems a little redundant, doesn’t it? Generally, nurses live busy lives no matter what type of nursing they do. Healthcare is a field with long hours, a fast-paced environment, high-stress situations, and little time to do anything besides rushing off to their next task.

Nurses do it because they love it. They love medicine, they enjoy helping others, and they know they can make a difference. However, it’s a career that comes at a price. Nursing is daunting on a few levels, and one of them is health. Having little time to eat, being emotionally drained, not having much time to exercise (besides the exercise that comes with the job), being focused on others, and balancing their work life and their home life are some common struggles for nurses to face. Fortunately, there are a few tips to help busy nurses have healthier lives.

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