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Many of us are aware that strength training is good for our bodies. But did you know it’s also good for your mind? Here are seven pro tips on how strength training can improve your mental state as well as your body.
You need your body to be in good working order to enjoy retirement. Your golden years are a time for slowing down, but rather for using your time to enjoy all the things you wanted to do when you were too busy working, taking care of your family, and establishing yourself. Consider these easy tips to keep active and accomplish your retirement goals!
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Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.
Riding a bike is a fun way to get outside and get some exercise, but when you are going out for any lengthy bike ride, you want to make sure that you are bringing the right gear. No, you don’t have to turn into a gearhead if you want to spend time on a bike, but you do have to make smart decisions when it comes to personal safety.
Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.
High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.
This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.
If you’re a dad who is carrying a few extra pounds it is almost certainly going to be showing around the middle and let’s be honest, it is not known as a beer belly for nothing. How are you going to ditch that beer belly? Get the apps to help you do just that!
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Everyone has that loved one who can’t get enough of sports. Know the person we are talking about? Check out these active gifts that are perfect for the active sports fan this upcoming spring!
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Do you consider yourself to be an at home fitness enthusiast? Have you seen these awesome fitness gadgets for 2017? These are some must-know fitness gadgets you need to check out!
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