At Home Fitness: Fit. Food. Life.
Tips, tools, and reviews that can help speed up your results! Plus, the latest ideas on easy ways to live the DIY lifestyle! Or visit:
A few weeks ago, The Blessed Seed reached out to us regarding their black seed oil. We get dozens of product review propositions each month and mostly turn them down – not enough hours in the day – but this one piqued our interest. It’s because we had been hearing so much about the health benefits of black seed oil that we had to find out for ourselves and the stars aligned to let us give it a try. So what is black seed oil?
MCT oil powder is the micronized version of the popular MCT oil (medium-chain triglycerides oil). It represents a viable option when it comes to good overall health. It can be one of the products recommended for weight loss diets.
MCT oil powder will not come with results in all cases, and we aren’t encouraging you to try it. However, medium-chain triglycerides are a solution to consider when it comes to better overall nutrient intake, fats in particular. These fats trigger body fat reduction, so MCT oil powder can be a solution for those seeking to lose weight and get into shape. Here’s how to use it:
When we experience lower back pain, it can cause great anxiety because of its association to many serious conditions. The truth is that it’s a fairly common ailment and, for most of us, it’s a symptom of something else gone wrong in the body.
There are a variety of lower back pain triggers, and not all forms of relief will work for all triggers. But for the majority of people who have been touched by lower back pain, there are some non-surgical first steps you can take for relief.
For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that your career may be impacted, but the sheer ennui of having to wait out your recovery can be agonizing in its own right. However, studies are showing that the athlete’s desire to push through can be their own worst enemy.
Much like a healthy and physically fit body, a successful blog doesn’t appear out of nowhere and it doesn’t happen over night. Sorry to burst your bubble! 🙂 It takes time, effort, determination, precision and know-how. A successful blog can take years in the making, however, there are tricks to get you started and ahead of the game early.
Strength training can sound like a tough fitness routine for beginners, especially when it is your first time seeing the equipment. However, strength training is an important part of the routine for us to be physically fit and healthy.
Strength training not only enhances muscle strength and quality, but it also burns calories and improves our body’s resting metabolic rate. It even enhances our balance, reduces our risk of osteoporosis, and decreases our blood pressure.
If you’ve mastered your cardio routine, but haven’t ventured into weights… well, it is high time we step up our workout and take on new challenges: hence, strength training. Check out these tips to help you get started today:
Many of us wish we were experts at losing weight. It can be as easy as changing a few things in your everyday life. See if any of these 25 tips could help you!
When it comes to fitness in general and weight loss in particular, burpees have been proven to be very effective. This particular exercise involves alternating between a standing position and a push-up position with a jump. It is very taxing from a physical standpoint because it works every muscle in your body, burning a lot of calories and increasing your heart rate in the process.
But did you know that there are less strenuous exercises that are even more effective if you want to lose weight in a timely fashion? Moreover, along with being easier to perform, they are safer and work even more muscle groups, including the shoulders and hips. Here are three exercises to try instead of burpees.
Take it from an ex-personal trainer: making your own workouts is actually quite easy. As part of our promise to you, DIY Nation, we’re going to show you how to plug together a basic workout you can do from home. You’ll have the power to create a new workout routine for yourself whenever you want!