Tips & Tools Archives - DIY Active

How to Stay Fit and Limber into Your Golden Years

How to Stay Fit and Limber into Your Golden Years

How to Stay Fit and Limber into Your Golden Years

Want to Know How to Stay Fit?

You need your body to be in good working order to enjoy retirement. Your golden years are a time for slowing down, but rather for using your time to enjoy all the things you wanted to do when you were too busy working, taking care of your family, and establishing yourself. Consider these easy tips to keep active and accomplish your retirement goals!
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7 Ways Yoga Benefits Your Body

7 Ways Yoga Benefits Your Body

yoga, meditation, balance

Yoga Isn’t Just Stretching

Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.

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High-Intensity Interval Training: A Better Version of You

High-Intensity Interval Training: A Better Version of You

exercise, HIIT, high-intensity interval training, boxer, female

High-Intensity Interval Training Will Make You Your Best Self Yet!

Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.

High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.

This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.

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