Tips & Tools Archives - DIY Active

5 DIY Tips for An Awesome Morning Run

5 DIY Tips for An Awesome Morning Run

run, running, motivation, wellness, exercise

Going for a Morning Run? Try These 5 Tips Out!

Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.

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Important Health Tips for Busy Nurses

Important Health Tips for Busy Nurses

Important Health Tips for Busy Nurses

Busy Nurses Still Need to Stay Healthy

Saying a nurse is busy seems a little redundant, doesn’t it? Generally, nurses live busy lives no matter what type of nursing they do. Healthcare is a field with long hours, a fast-paced environment, high-stress situations, and little time to do anything besides rushing off to their next task.

Nurses do it because they love it. They love medicine, they enjoy helping others, and they know they can make a difference. However, it’s a career that comes at a price. Nursing is daunting on a few levels, and one of them is health. Having little time to eat, being emotionally drained, not having much time to exercise (besides the exercise that comes with the job), being focused on others, and balancing their work life and their home life are some common struggles for nurses to face. Fortunately, there are a few tips to help busy nurses have healthier lives.

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How To Exercise With A Sports Injury And Still Get Results

How To Exercise With A Sports Injury And Still Get Results

exercise, injury, rehab

Exercise and Injury Often go Hand-in-Hand

It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want to sacrifice all the progress you have made. While a sports injury may keep you from competing or performing at your regular capacity, it is not a reason to forgo exercise altogether. You can continue to train and maintain, or even improve your results with modified activities.

In fact, physical activity is an essential part of rehabilitation and preventing future injuries. Follow these steps for best results, and remember to check with your doctor before beginning any new exercise routine.

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How to Stay Fit and Limber into Your Golden Years

How to Stay Fit and Limber into Your Golden Years

How to Stay Fit and Limber into Your Golden Years

Want to Know How to Stay Fit?

You need your body to be in good working order to enjoy retirement. Your golden years are a time for slowing down, but rather for using your time to enjoy all the things you wanted to do when you were too busy working, taking care of your family, and establishing yourself. Consider these easy tips to keep active and accomplish your retirement goals!
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At Home Fitness: Fit.Food.Life.