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8 Proven Techniques of Getting Up Early and Keeping Up With Everything

8 Proven Techniques of Getting Up Early The quality of sleep and its length are key factors that determine our productivity and effectiveness during a day. Any sleeping disorder or a simple disruption in the regime can cause serious problems with concentration, thinking critically, and making decisions.

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What You Should Know About CBD Oil

What You Should Know About CBD Oil The recent times have seen CBD or Cannabidiol in the limelight, and it has caused a buzz with both young and old talking about it. Apart from knowing that it is derived from the marijuana plant, most people do not know much about it. CBD is among many […]

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Making Exercise Fun and Safe Best Tips to Prevent Injuries

How to Prevent Injuries While Exercising Exercise is so important if you want to stay healthy but if you’re not doing it right, a workout can actually become dangerous.

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How a Straight Smile Can Happen Faster Than You Think

A Straight Smile Can Happen Faster Than You Think Smiling can be infectious when you’re in a crowd, so it’d be a shame if you were deterred from smiling – perhaps due to jagged teeth. It’s more common than you might have realized; Cosmopolitan writer Jennifer Savin recalls feeling stung by a stranger’s jibe about […]

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The Weird and Wonderful World of Anti-Aging Treatments

Weird World of Anti-Aging Treatments Anti-aging skincare is absolutely huge right now. All we want is to stay young and beautiful forever – which can’t be too much to ask, right?

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How to Get a Blood Test Without a Doctor Appointment

How to Get a Blood Test Without a Doctor Appointment How does it feel to wait for long hours in the clinic reception before you can get your blood tested? For many patients, the process of visiting a doctor to get approval for a blood test can be overwhelming. Besides being time-consuming, it can cost […]

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Science Backed Benefits of CBD

Science Backed Benefits of CBD CBD has taken the market by storm, and nearly everyone wants to get in on the trend. The medical benefits of CBD are plenty, and scientists and ordinary people alike have spoken about its efficacy in healing many ailments. CBD is the non-psychoactive and non-hallucinogenic cousin to marijuana, which is […]

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Morning Madness 5 Ways to Squeeze a Workout in Before Work

5 Ways to Squeeze a Workout in Before Work Even if you have a bit of a hectic schedule, that is not an excuse to skip out on your early morning workout routine. Your health is important and if you end up falling into a pattern where you skip your exercise and just try to […]

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4 Reasons Why Fitness Should Be a Priority for Online Students

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise resulted in 0.06 GPA improvement, with a  49% higher possibility of graduating, according to Edcor. Apart from maintaining a healthy weight and reducing the risk of chronic health disorders, exercising can […]

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How To Get the Good Sleep Your Body Needs

How To Get the Good Sleep Your Body Needs Sleep is more important than you might think. What do you think of when you hear the word “sleep”? Do you think of getting those zzz’s at night? Or of a comfy pillow and blanket that you might own?

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