Wellness Archives - DIY Active

Obesity: Is it Getting Worse Worldwide?

Obesity: Is it Getting Worse Worldwide?

obesity, weight management, wellness, healthy lifestyle

We Still Have a Ways to Go in Our Fight Against Obesity

We have acknowledged the issue of obesity as a society, but have yet to make progress in fighting it. How is that possible? This article explores the factors that make obesity so prevalent in our society and what we can do about it.

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Sleep Hygiene: Get Some

Sleep Hygiene: Get Some

sleep, sleep habits, sleep hygiene, how to sleep better, sleep better

Sleep Better with these Habits

Eight hours of uninterrupted sleep may seem like a dream—pun intended. In a time where burnout has long been considered a badge of honor, it seems the norm is to sacrifice sleep in order to get ahead. However, with new research on the benefits of sleep becoming more mainstream, we’re beginning to see a cultural shift that prioritizes sleep rather than burning the midnight oil.

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Factors That Can Cause You to Have Trouble Sleeping

Factors That Can Cause You to Have Trouble Sleeping

Factors That Can Cause You to Have Trouble Sleeping

Why Do You Have Trouble Sleeping?

As we all know, adequate, quality sleep is crucial to one’s health and wellness. Without a good night’s sleep, you will not be able to fully function throughout the day. When the lack of sleep continues for a long time, you may start experiencing not only physical health problems, but mental and emotional issues as well.

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10 Post-Workout Deodorants for Sensitive Skin

10 Post-Workout Deodorants for Sensitive Skin

10 Post-Workout Deodorants for Sensitive Skin

Post-Workout Deodorants to Try

Your choice of post-workout deodorant is essential especially if you’re living that on-the-go lifestyle. Granted not everyone uses deo, but those who find themselves constantly in the gym working out could really use a product that’ll prevent underarm sweat to ruin the day. And you shouldn’t just wear deo during gym time. You’ll need a post-workout deodorant, too.

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Express Yourself With Throat Chakra

Express Yourself With Throat Chakra

chakra, throat chakra, welllness, mental wellness, spirituality

Use Your 5th Chakra to Improve Your Communication Skills

The word ‘chakra’ in Sanskrit refers to a spinning sphere emanating certain bio-energetic activity from the spinal cord of the body. Our body is comprised of seven wheels, or chakras, that emerge out from the base of the spine and often correlate with each other. The chakra system is considered highly dynamic.

The chakras are often denoted as the spiritual realm as it is only through them that the flow of high frequency energy is maintained. The way the chakras help our body, mind, and soul to build a momentum is incredible. As a result of which, our mind is master of the material possessions around us.

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Healthy Gifts for Seniors

Healthy Gifts for Seniors

seniors, healthy living, gifts, gift ideas, holidays, healthy gifts

Give the Gift of a Healthy Active Lifestyle

Gift-giving is a major part of the holiday season. Sometimes it’s difficult to find that perfect gift for your loved one, especially if they’ve had a lifetime to collect knickknacks and bric-a-brac. But no matter how old your intended recipient, items that promote health and well-being are always appreciated. Exercise and staying healthy are important in anyone’s life, especially a senior. Here are a few suggestions for a holiday season of health.

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Can CBD Oil Improve Mental Health?

Can CBD Oil Improve Mental Health?

CBD, CBD oil, wellness, mental wellness

You’ve Tried Everything. Have You Tried CBD Oil?

Good mental health is just as important as physical health, and the two are part of each other. By now, we know how damaging stress can be to the body. As we go through the stresses of everyday life, there can be times when we fall apart. We simply lose it and plummet into depression, anxiety, fear, and even pain conditions such as fibromyalgia. It feels hopeless. Perhaps there is another natural alternative to pharmaceuticals after all?
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