When it comes to building strong muscles, eating fruits may be the last thing on your mind. However, fruits pack more of a muscle-building punch than you’d think! Their many vitamins, minerals, and antioxidants are key to facilitating proper muscle growth. Here’s what you need to know:
Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there are some great health benefits that come with drinking tea. For example, tea has antioxidants that can help avert cancer! But for you to get these benefits, you need to ensure that you are actually drinking tea, and not some concoction of other products misrepresented as pure tea.
Most people believe that protein is only found in meat and other animal products; however, that is not the case. Protein is found in plants, too. Here are 21 of the best sources if you don’t wish to eat animal-derived protein.
Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western diets, so you’ve got your work cut out for you! If you’re here, we can probably assume that you know gout is a type of inflammatory arthritis that develops when there’s too much uric acid in the blood.
The uric acid forms needle-like crystals that build up in the big toe joint causing intense pain, swelling, and stiffness. It is the most common form of inflammatory arthritis for men, although it also occurs in some women who are postmenopausal.
Thankfully, gout is a manageable condition and there are several things you can do to help lessen its symptoms. In addition to medications that treat the inflammation and prevent the formation of uric acid crystals, it also helps if you can avoid these top five foods which are bad for gout.
Blueberries are some of the most versatile fruits. They’re easily integrated into daily meals — breakfast dishes in particular. For anyone who is interested in the clean eating concept, blueberries represent the ideal choice. They’re nutritious and have a refreshing and sweet taste. Are you looking to change your lifestyle for the better? Do you want to find out how blueberries can help you be healthier? Then keep on reading.
Broccoli sprouts are three- to four-day-old broccoli plants. Despite being so “young,” these little sprouts can be more beneficial than whole broccoli. For instance, broccoli sprouts contain 10-100 times the amount of chemo-protective compounds found in regular or mature broccoli. They fit perfectly into a healthy lifestyle and help you improve the overall quality of life. If you’re dealing with some health condition or want to prevent various illnesses, broccoli sprouts can help you out.
So, what can broccoli sprouts do for you? Scroll down to see their amazing health benefits.
Tandoori Chicken is one delicious contribution to the world from India. While chicken is consumed all around the world, what makes the Indian version so special is the addition of certain spices that are found and used exclusively in India. Bright colors and charred flavor of tandoori chicken is something that you will not find in the west.
Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90 cents of every dollar spent at the grocery store goes towards processed junk foods. It’s no wonder why weight loss resistance is so ubiquitous. It’s time for a food revolution! It’s time for a few weight loss food swaps! Read The Full Article