Top Food Lists Archives - DIY Active

The Best Muscle-Building Fruits

The Best Muscle-Building Fruits

antioxidants, fruits, nutrition, muscle-building, muscle-building fruits

Good Fruits for Building Muscle

When it comes to building strong muscles, eating fruits may be the last thing on your mind. However, fruits pack more of a muscle-building punch than you’d think! Their many vitamins, minerals, and antioxidants are key to facilitating proper muscle growth. Here’s what you need to know:

Read The Full Article

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas

Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there are some great health benefits that come with drinking tea. For example, tea has antioxidants that can help avert cancer!  But for you to get these benefits, you need to ensure that you are actually drinking tea, and not some concoction of other products misrepresented as pure tea.

Read The Full Article

5 Foods to Avoid if You Have Gout

5 Foods to Avoid if You Have Gout

gout, gout symptoms, nutrition for gout

Avoid these Foods if You have Gout

Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western diets, so you’ve got your work cut out for you! If you’re here, we can probably assume that you know gout is a type of inflammatory arthritis that develops when there’s too much uric acid in the blood.

The uric acid forms needle-like crystals that build up in the big toe joint causing intense pain, swelling, and stiffness. It is the most common form of inflammatory arthritis for men, although it also occurs in some women who are postmenopausal.

Thankfully, gout is a manageable condition and there are several things you can do to help lessen its symptoms. In addition to medications that treat the inflammation and prevent the formation of uric acid crystals, it also helps if you can avoid these top five foods which are bad for gout.

Read The Full Article

Health Benefits Of Blueberries

Health Benefits Of Blueberries

health, wellness, nutrition, healthy eating

Do You Know the Health Benefits of Blueberries?

Blueberries are some of the most versatile fruits. They’re easily integrated into daily meals — breakfast dishes in particular. For anyone who is interested in the clean eating concept, blueberries represent the ideal choice. They’re nutritious and have a refreshing and sweet taste. Are you looking to change your lifestyle for the better? Do you want to find out how blueberries can help you be healthier? Then keep on reading.

Read The Full Article

6 Surprising Health Benefits of Broccoli Sprouts

6 Surprising Health Benefits of Broccoli Sprouts

broccoli sprouts, nutrition, wellness, health

Broccoli Sprouts Are Incredibly Good for You

Broccoli sprouts are three- to four-day-old broccoli plants. Despite being so “young,” these little sprouts can be more beneficial than whole broccoli. For instance, broccoli sprouts contain 10-100 times the amount of chemo-protective compounds found in regular or mature broccoli. They fit perfectly into a healthy lifestyle and help you improve the overall quality of life. If you’re dealing with some health condition or want to prevent various illnesses, broccoli sprouts can help you out.

So, what can broccoli sprouts do for you? Scroll down to see their amazing health benefits.

Read The Full Article

Recipe: Tandoori Chicken

Recipe: Tandoori Chicken

nutrition, wellness, tandoori chicken

Tandoori Chicken Masala Recipe:

Tandoori Chicken is one delicious contribution to the world from India. While chicken is consumed all around the world, what makes the Indian version so special is the addition of certain spices that are found and used exclusively in India. Bright colors and charred flavor of tandoori chicken is something that you will not find in the west.

Read The Full Article

8 Must-Make Weight Loss Food Swaps

8 Must-Make Weight Loss Food Swaps

8 Must-Make Weight Loss Food Swaps

Weight Loss Food Swaps

Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90 cents of every dollar spent at the grocery store goes towards processed junk foods. It’s no wonder why weight loss resistance is so ubiquitous. It’s time for a food revolution! It’s time for a few weight loss food swaps!
Read The Full Article

At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips