Saturday, March 28, 2020

DIY Yoga

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

7 Best Yoga Practices to Do at Your Desk

Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...

How to Get a Yoga Booty: Yoga Booty Review

The Doable, Effective Yoga Challenge We love home yoga! It's highly effective at helping you tone muscle and lose weight when performed correctly. That's where Zoe Bray-Cotton...

Effective At Home Yoga Routine

Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at home yoga routine to help...

Office Yoga, Your Customizable Comfort Solution

Yoga Is a Way of Life When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and...

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

10 Useful Tips to Start Practicing Yoga

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...

Hot Yoga: Is it Good for You?

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

How Can Swimming Improve Your Yoga Routine?

Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

Most Read

Upgrade Your Workout: Benefits of Tri-sets

Upgrade Your Workout: Benefits of Tri-sets You have been on your fitness journey for a while now. You've lost the initial weight, gained five pounds...

Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Simple, Effective Home Weight Loss Plan Are you ready for a doable, healthy weight loss plan from the nutrition master? The creator of the revolutionary...

Recipe: Amazing Summer Tomato Soup

Tomato Soup Recipe A chilled tomato soup perfect for your summer tomatoes and basil. Cancer-fighting lycopene from the tomatoes gives the soup its' beautiful red...

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

Comments