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10 Bedtime Yoga Poses For A Better Night’s Sleep

10 Bedtime Yoga Poses For A Better Night’s Sleep

bedtime yoga, relaxation

Do Yoga for a Good Night’s Sleep

When you’re trying to get to sleep, physical activity is the last thing on your mind. But the calming influence of yoga could be the push you need to tip you into the Land of Nod. The Sleep Matters Club have devised the ultimate bedtime yoga chart to introduce you to the poses you’ll need. We all know yoga is great for us and our bodies, now discover how beneficial it is for sleep!

The only equipment required is a yoga mat and some comfortable clothing. Hold each of the ten poses for roughly one minute (or 10 to 15 breaths) for sleep success.

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Hot Yoga: Is it Good for You?

Hot Yoga: Is it Good for You?

yoga, hot yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

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7 Ways Yoga Benefits Your Body

7 Ways Yoga Benefits Your Body

yoga, meditation, balance

Yoga Isn’t Just Stretching

Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.

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Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga!

Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga?
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How to Ease Your Way Back into Yoga After Injury

How to Ease Your Way Back into Yoga After Injury

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury…

Yoga is popular; one study showed that 24 million people were practicing yoga in the US – roughly the same number of people playing golf. People love doing yoga, and a major injury that prevents you from your regular yoga routine can be taxing emotionally and physically. But as your condition improves, here are some ways to ease back into yoga after injury.
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