When you’re trying to get to sleep, physical activity is the last thing on your mind. But the calming influence of yoga could be the push you need to tip you into the Land of Nod. The Sleep Matters Club have devised the ultimate bedtime yoga chart to introduce you to the poses you’ll need. We all know yoga is great for us and our bodies, now discover how beneficial it is for sleep!
The only equipment required is a yoga mat and some comfortable clothing. Hold each of the ten poses for roughly one minute (or 10 to 15 breaths) for sleep success.
New to Yoga? Here Are Some Easy Ways to Get Started
Yoga can be really beneficial for both your physical and mental health. But if you’re just starting off, it can be a little daunting. If you want to learn more about yoga, or find out how you can get started, consider these 10 useful tips.
It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.
You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!
Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.
Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded. It is particularly good for those who have high cortisol levels because it can lower stress and inflammation. But your yoga routine shouldn’t be your only form of exercise… Read The Full Article
Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga? Read The Full Article
Yoga is popular; one study showed that 24 million people were practicing yoga in the US – roughly the same number of people playing golf. People love doing yoga, and a major injury that prevents you from your regular yoga routine can be taxing emotionally and physically. But as your condition improves, here are some ways to ease back into yoga after injury. Read The Full Article
As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving on my mat than sitting behind a desk but, my bank account prefers the latter. So how do you economically incorporate yoga at work? Read The Full Article