Saturday, July 4, 2020

DIY Yoga

Skip the Gym: How Online Yoga Can Help

How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

4 Yoga Poses That Will Help You Relax Before Bedtime

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

7 Best Yoga Practices to Do at Your Desk

Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...

How to Get a Yoga Booty: Yoga Booty Review

The Doable, Effective Yoga Challenge We love home yoga! It's highly effective at helping you tone muscle and lose weight when performed correctly. That's where Zoe Bray-Cotton...

Effective At Home Yoga Routine

Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at home yoga routine to help...

Office Yoga, Your Customizable Comfort Solution

Yoga Is a Way of Life When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and...

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

10 Useful Tips to Start Practicing Yoga

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...

Hot Yoga: Is it Good for You?

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

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Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

16 Reasons to Get Your Family Active

An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...

Weigh Yourself: 5 Reasons to STEP OFF the Scale

The Scale = Emotional Roller Coaster Trust me, I know you’ve been there if you are trying to lose weight; you are constantly weighing yourself...

Ditch the Food Pyramid for Losing Weight

Nutrition and the Food Pyramid If you’ve been following nutrition advice from the outdated food pyramid, you might want to reconsider. Here's the doctor's perspective...

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