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Monday, February 17, 2020

DIY Yoga

7 Best Yoga Practices to Do at Your Desk

Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...

How to Get a Yoga Booty: Yoga Booty Review

The Doable, Effective Yoga Challenge We love home yoga! It's highly effective at helping you tone muscle and lose weight when performed correctly. That's where Zoe Bray-Cotton...

Effective At Home Yoga Routine

Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at home yoga routine to help...

Office Yoga, Your Customizable Comfort Solution

Yoga Is a Way of Life When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and...

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

10 Useful Tips to Start Practicing Yoga

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...

Hot Yoga: Is it Good for You?

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

How Can Swimming Improve Your Yoga Routine?

Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

Fight Workplace Fatigue with Yoga at Work

Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...

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Top 10 Herbs and Spices to Boost Your Health

Top 10 Herbs and Spices to Boost Your Health A healthy diet is among the most important factors when it comes to being healthy. When...

4 Ways Writing Can Be Used for Mindfulness Improvement

How Writing Can Lead to Mindfulness Improvement Writing helps a person is an exercise that involves the brains, hands, and your emotions in a way...

What Do I Need to Start Running?

What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...

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