You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness expert Jess Dang stops by to fill us in on a truly effective and efficient home leg workout that will have you crushing calories and building muscle! Read The Full Article
Sitting in the office all day can get boring and tedious (trust me, I know)…
After the day is done many people simply don’t have the energy to hit the gym. We often get asked what are some office exercises and tips that can be done to help burn a few calories while you’re sitting there working or studying (if you are a student check this source for reading essays on motivation). You ask, we answer – let’s check out 10 tricks you can implement right now to help keep you healthy at the office! Office exercises to the rescue! Read The Full Article
Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling that summer six-pack and into the future! Time to drop the crunches! Read The Full Article
If there is one form of training that will never go out of style it’s bodyweight training. Using your own bodyweight as resistance allows you to improve your fitness level and workout anywhere. Bodyweight exercises can be progressed like any other exercise, and using them keeps your workouts simple.
Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the whole day to do and your body is truly challenged while you’re doing it. Feel the burn, people, and give this one a go (just like our all-in-one plan, 6 Week Fit)!