What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his family wants him to be around and in good health for many years to come.
It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it is a great way to get your heart pumping, muscles engaged, and burn calories. There’s no feeling quite like lacing up your sneakers and hitting the trail, or finishing that 5k you’ve been prepping for. That is, until you wake up the next day after an intense run and can barely move. Unfortunately, muscle soreness and running tend to go hand in hand. Instead of suffering through the pain for the next couple of days, take a look at these runner’s secrets to help combat sore legs after a big run.
It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.
You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!
You need your body to be in good working order to enjoy retirement. Your golden years are a time for slowing down, but rather for using your time to enjoy all the things you wanted to do when you were too busy working, taking care of your family, and establishing yourself. Consider these easy tips to keep active and accomplish your retirement goals! Read The Full Article
High-Intensity Interval Training Will Make You Your Best Self Yet!
Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.
High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.
This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.
When you’re required to work at your desk for long periods of time, back, shoulder, and neck pain can constantly plague you. Check out these 5 exercises you can do at your desk to stay in shape and limber! Read The Full Article
Dance your way to fit is good for the body and soul! From having fun with friends or at home, a dance workout is a great way to increase flexibility, burn calories, and relieve stress! Let’s have some fun with these dance workouts! Read The Full Article
As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required! Let’s get to it! Read The Full Article