If there is one form of training that will never go out of style it’s bodyweight training. Using your own bodyweight as resistance allows you to improve your fitness level and workout anywhere. Bodyweight exercises can be progressed like any other exercise, and using them keeps your workouts simple.
Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They’re cheap, effective, and allow you to target every muscle in your body. When people think of ‘working out’, an image of a gym normally comes to mind. That, or someone bouncing around like crazy in their living room — both options are awesome by the way.
However, those are not the only two avenues when it comes to being fit and active! Read on to learn how resistance bands can boost your workouts, wherever you are!
Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the whole day to do and your body is truly challenged while you’re doing it. Feel the burn, people, and give this one a go (just like our all-in-one plan, 6 Week Fit)!
10 Minutes Is All You Need to Kick-Start Your Workout Regime
In modern society, time is as precious as gold. Finding the time to exercise is as difficult as ever, especially if you are working and have a family. That is why the obesity in our country is rising to epic proportions. All of this can be stopped by forgetting the cliché of driving to the gym, working out, and driving back home — which takes between 2-3 hours. But with this simple 10-minute workout that can be done anywhere and anytime, you have the necessary flexibility to be a busy person of the 21st century.
No matter your shape, lean and healthy legs matter! If you stand on them all day or use them to get from point A to point B, you want them looking and working their best. Right? Show off your sexy stems and improve your physical abilities with these moves for leaner legs.
The daily grind can be grueling. We work extended hours and are expected to do more with less time. We adapt to the stress, lack of sleep, and skipped workouts, but this behavior paves the way for some unhealthy trends and habits when it comes to lifestyle.
Every day, more people are succumbing to lifestyle-related diseases such as high blood pressure, atherosclerosis, diabetes, and obesity. Most people think that conditions like these disappear by taking medicine. The truth is that individuals can avoid diabetes, obesity, heart problems, etc., if they live an active and healthy lifestyle. Read The Full Article
If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to do some stretching and therapy to get back to the way you were, pre-trauma. Even sitting at at desk all day or being more sedentary can have a negative effect on your spine and back. Knowing the right way to care for, exercise, and stretch this area will help you to feel better and have more mobility.
It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.
You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!
High-Intensity Interval Training Will Make You Your Best Self Yet!
Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.
High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.
This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.