Matcha Recipes for Weight Loss Matcha is among the most well-known trendy superfoods that the world clamors for. It is most known for its color, earthy taste, and proven health benefits. The famous Japanese powdered green tea is purported to do many things, including aiding weight loss.

Delicious Protein Smoothie Recipes Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to recover after a tough workout! From meal replacements to gaining muscle, give these protein smoothie recipes a try!

Gluten Free Strawberry Banana Muffins Summertime is the perfect time to load up on an abundance of healthy snacks! Having a healthy snack stash in the freezer helps keep you sane on the days you need something to just grab and go. These strawberry banana muffins make the perfect addition! Dairy free and gluten free, […]

Protein Smoothie Bowl Protein shakes are incredibly popular due to how versatile and flexible they can be. You can make a protein smoothie of almost any flavor – no matter what taste you’re looking for – and they don’t take much time at all to make, so you can enjoy them at any time of […]

Easy, Inexpensive Breakfast Recipes “Eating healthy is too expensive!” or “I don’t have time to eat breakfast!”… We hear these excuses all the time (and probably used them as well) when it comes to skipping breakfast! This expert breaks down some amazing inexpensive breakfast recipes to help you fill up and start your day out right! […]

Pumpkin Recipe It’s pumpkin recipe season. From lattes to ice cream to these awesome pumpkin treats below, you can’t go wrong with pumpkin spice during this time of year – it’s so festive! This pumpkin recipe is creamy without any added dairy. Give this simple pumpkin recipe a try and see how it can become […]

Your New Favorite Skewer Recipes How can someone miss mouth-watering barbecue? BBQ skewers are a complete meal containing lots of veggies, meats and cheese. This food dish is done over direct heat from charcoal or gas. The main ingredient of barbecue is its smokey flavor. Most of us love to do backyard barbecue and it’s […]

Chunky Chocolate Protein Shake If you’re a fitness junkie, protein smoothies & shakes might already be a staple in your diet. But that doesn’t mean they need to be a bland mix of powder and water. Instead, step outside the box and opt for something delicious (and chocolatey!) instead.

Peanut Butter Vanilla Protein Bars Protein is a staple for optimal health… but it doesn’t have to be boring! These no-bake vanilla protein bars are sweet, tasty, and healthy! They’re the perfect on-the-go snack and, even better, they’re easy to make.

Cherry Vanilla Energy Bites It’s no secret that you’re busy — we all are! Between work, kids, fitness, and obligations, chances are you’re constantly on the move. Which is why it’s crucial to have healthy snacks on hand! Energy balls are an easy staple (along with healthy smoothies like this one) that allow you to […]