At Home Fitness: Fit.Food.Life.
Tandoori Chicken is one delicious contribution to the world from India. While chicken is consumed all around the world, what makes the Indian version so special is the addition of certain spices that are found and used exclusively in India. Bright colors and charred flavor of tandoori chicken is something that you will not find in the west.
Many people ask us for gluten free recipes… All the time! Well, we are delivering thanks to Jillian Michaels. Her app offers customizable meal plans for you to follow throughout the training period regardless of dietary restrictions and dozens of gluten free goodies! Check out these two simple, delicious recipes!
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Did you know that tahini is made from ground sesame seeds? It’s a great source of essential minerals like copper, for nerve, bone, and metabolic health, and iron, for anemia prevention. This combination makes this Mediterranean salad recipe a must try! Makes 4 servings.
Halibut is a good fish to try if you find salmon too “fishy”. It contains omega-3 fatty acids and holds together well when cooked making it a favorite with seafood chefs. Give this halibut soup recipe a try as the weather turns colder! Makes 4 servings.
Athletes all over the world are increasingly learning juicing basics to stay active and keep their metabolism in balance. Maintaining a healthy physique comes not just from a great workout but also by timely consuming the right kind of nutrients and by taking a balanced diet. Welcome to the best juices for your workout!
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Actually the bud of a flower, artichokes are a good source of folate, dietary fiber, and vitamins C and K. They are also packed with antioxidants. This makes this a tasty and simply healthy recipe! Makes 2 pizzas.
This uniquely shaped vegetable contains a load of fiber called pectin that helps lower cholesterol. There are even more types of fiber in okra which help to prevent constipation and maintain a healthy digestive system. This makes this roasted okra recipe a perfect addition to any meal or snack! Makes 4 servings.
A chocolatey snack that has protein, fiber, and no white sugar? With an irresistible consistency and taste somewhere between chocolate pudding and cookie dough, you have to try this chocolate hummus recipe! Smear it on strawberries, bananas, or just nibble off of a spoon!
