DIY Recipes

Post Workout Smoothies To Keep You Energetic After exercising, your body needs to make up for the nutrients, proteins, and electrolytes lost during the workout...

Amazing Summer Salad Recipes Light, delicious, healthy... summer salad recipes are some of my favorite! There are so many ways to make these recipes yours that the possibilities are endless. Have...

Fitness Friendly Recipes That Taste Good Having a healthy diet can be painstaking at times, as you struggle to keep the calories low while still...

Recipes for Athletes: Fill up Honestly it doesn't matter if you are a world-class athlete or a 9-5 Joe just trying to eat healthy, these...

Easy, Inexpensive Breakfast Recipes "Eating healthy is too expensive!" or "I don't have time to eat breakfast!"... We hear these excuses all the time (and...

Black Bean Dip Recipe Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...

Tomato Soup Recipe A chilled tomato soup perfect for your summer tomatoes and basil. Cancer-fighting lycopene from the tomatoes gives the soup its' beautiful red...

Salad in a Jar Recipe The thing I like the most about this salad in a jar idea is how the cross section of colorful...

Peanut Butter Vanilla Protein Bars Protein is a staple for optimal health... but it doesn't have to be boring! These no-bake vanilla protein bars are...

Yummy Gluten Free Recipes Many people ask us for gluten free recipes... All the time! Well, we are delivering thanks to Jillian Michaels. Her app offers...

Matcha Recipes for Weight Loss Matcha is among the most well-known trendy superfoods that the world clamors for. It is most known for its color,...

Delicious Protein Smoothie Recipes Protein smoothie recipes are in high demand because not only are they delicious but they also are a great way to...