Tuesday, August 9, 2022

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Workouts for Different Body Types

Train for Your Body Type... Let's Go Do some people have it easier than others when it comes to losing weight or building muscle? Well,...


How To Start Getting In The Best Shape Of Your Life

Getting In the Best Shape of Your Life With 2019 quickly approaching it is time to start getting a plan together to reach your resolutions....

5 Ways To Incorporate Exercise Into Your Daily Life

How Can I Incorporate Exercise Daily? Whether you can’t find the time to fit exercise into your busy day or you hate working out, there...



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Tips For Creating A Work Out Space At Home

Creating A Work Out Space At Home We don’t want to mention the ‘you-know-what-virus’ that has caused so much havoc around the globe over the...


5 Crunchless Exercises for a Summer Six-Pack

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

Your 3-Week Workout Plan: Fitness Challenge

Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...

Have Shoulder Pain? 4 Shoulder Strength Exercises

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Your Complete Full Body Workout Program For Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...
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Thai Rice Noodles Recipe If you are avoiding gluten you’ll want to include this rice noodle dish in your meal rotation. On top of that, the...





5 Tips for an Absolutely Drool-Worthy Six Pack

5 Tips for an Absolutely Drool-Worthy Six Pack

Tips for an Absolutely Drool-Worthy Six Pack Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any...
fat burning yoga

You Have to Try These 5 Fat-Burning Yoga Poses

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...
how to lose weight fast in 2 weeks

How To Lose Weight Fast In 2 Weeks?

Lose Weight Fast In 2 Weeks Short-term weight loss, or when specifically focusing on how to lose weight fast in 2 weeks, is a common...
why is fast food bad for you

Why is Fast Food Bad For You?

Fast Food Burgers. Fried chicken. Pizza. There are almost too many options to list. With so many options, it’s easy to see how just about...
5 Active Rest Moves to Maximize Your Workouts bounce on toes

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

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