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How to Take Your Metabolism to the Next Level

Want to Increase Your Metabolism? We all want our metabolism hitting on all cylinders like a calorie-devouring internal fire! That being said, it really doesn't...

Workout Tips: 7 Tips for Maximizing Your Workout

Start Maximizing Your Workout A good workout is like an antidote for a bad day. You’re feeling frustrated or unappreciated at work, and then you strap...

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Is DoFasting Legit? Complete Guide for 2024

Are you tired of fad diets that promise the world but fail to deliver? Have you heard about DoFasting and wondered if it's just...

DIY WORKOUTS

The Ultimate Quad Workout for Beautiful Legs

The Ultimate Quad Workout The quads are the second largest muscle group in the body, just behind the glutes, and allow you to flex the...

Your Complete Full Body Workout Program For Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

The Weekend Warrior Workout

https://www.youtube.com/watch?v=w_shhqHfi6M Warrior Workout: Conquer Your Weekends It's the weekend... are you going to work out? Hmm, that's a really good question. We don't have time for...

How To Make Cardio More Tolerable If You Can’t Stand It

Make Cardio More Tolerable If You Can’t Stand It Cardio. It’s a stress reliever for some and a crippling punch in the gut for others....

Good Cardio Workouts For Those With A Bad Knee

Good Cardio Workouts for Anyone Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body...
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RECIPES

Muscle Recovery Smoothie Recipe In addition to repairing and rebuilding muscle tissue after your workout, this smoothie combination offers blueberries, which are a low glycemic...

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juice recipes

10 Homemade Juice Recipes

Best Juices for Muscle? Athletes all over the world are increasingly learning juicing basics to stay active and keep their metabolism in balance. Maintaining a...

Cycling and Food: What Cyclists Should Eat

The Lowdown on Cycling and Food Cycling and food... they seem to go hand-in-hand. I know I'm incredibly hungry after an exhausting bike ride or...
Summer Body Plan At Home Exercise

Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... Do you know what happens when the weather...
middle age fitness

Middle Age Fitness: 6 Workouts for Weight Loss

Interested in Middle Age Fitness? When it comes to middle-age fitness (no, we aren't talking about knights in shining armor doing burpees) it's all...
Injury-Preventing Warm-Up Routines for Different Workouts

Injury-Preventing Warm-Up Routines for Different Workouts

Ever felt like your workout routine is missing a secret ingredient? Well, it's time to spill the beans – it's all about the right...

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