DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Expert Nutrition Advice

Best Healthy Ways to Boost Your Metabolism

Alexis Mallery - April 17, 2021

Expert Nutrition Advice

Why You Need Calcium: It Does More Than Strengthen Your Bones

How Owning a Pet Can Make You Healthier

Favorite Seafood Dishes for Beginners

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5 Free Amazing Fitness Apps

Josh Anderson - October 15, 2013 7

Get healthier with these fitness apps for Free Fitness apps are great motivational tools to help get you through your workouts, keep track of your...

GLO Science Review: Best Teeth Whitening Kit Guaranteed?

June 10, 2020

Breakdown: What’s Microfasting?

September 7, 2020

Stacey Grant: At Home Workout

June 8, 2015

Garage Gym Basics: Your Perfect Workout

April 18, 2016

FITNESS MUST READS

Fitness Must Reads

5 Reasons Why You Should Workout in the Morning

Lisa Brown - May 1, 2018 0

Workout in the Morning? Sounds Hard! Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is...

Fitness Must Reads

Nutrition Tips For Runners Travelling For A Race

Holly Martin - December 11, 2018 0

Nutrition Tips For Runners It’s easy enough to stick to a meal plan or diet regimen when we are training for a race in the...

How to Do a Total Body Pyramid Workout

August 27, 2020

Is Streaming Live Spin Workouts Worth it?

October 19, 2019

Best Resistance Band Exercises You Can Do At Home

July 9, 2020

Bikram Yoga [Hot Yoga]: A beginner’s guide

April 10, 2014

MOTIVATION

Fitness Must Reads

Sleep Deprivation: The Harmful Effects on the Body

July 12, 2017

Sticking With Your Resolutions

December 27, 2013

Breakdown: Setting Realistic Goals This Year

January 6, 2016

EXPERT NUTRITION

Expert Nutrition Advice

Too Sweet: Is Sugar Bad For You?

Dr. Scott Schreiber - August 25, 2016 0

So Is Sugar Bad For You? We've heard it time after time that sugar can be bad for you, but do you actually know the many...

Top 10 Reasons Why a Fit Mind Leads to a Better Life

March 24, 2021

4 Small Steps Towards Weight Loss

March 17, 2014

The Evolution Of The Millennial Diet: The New Norm

March 8, 2016

8 Essential Vitamins to Get You Through the Winter

November 1, 2017

DIY LIFESTYLE

Living a Healthy Lifestyle Might Be Easier if You Live In These Cities

Life Hacks for Everyday Happiness

Expert Nutrition Advice

Why Proper Hydration is Critically Important

It’s Not JUST About Losing Weight!

TIPS & TOOLS

Mother of All Blankets: Do Power Naps Work?

DIY Active - April 13, 2020 0

Why Do Power Naps Work? When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...

4 Must Have Outdoor Winter Gadgets

February 2, 2019

5 Free Health / Fitness Apps For Kids

March 3, 2014

DIY WORKOUTS

Best Resistance Band Exercises You Can Do At Home

Alexis Mallery - July 9, 2020 0

Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

Juetta West: Back and Chest Workout

Juetta West - December 10, 2015 0

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

Powerful Motivation Strategies to Go for That Extra Mile

Demmy James - March 9, 2019 0

Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...

Best Bicep Workout For Adding Mass

James Hudson - May 22, 2014 0

Adding Mass: Build Your Biceps Continuing on with our "beastly" theme check out how to increase the size of your biceps. This is a big...

Top 10 Moves For Lean Legs

Emma Smith - October 1, 2017 0

Keeping Your Legs Lean No matter your shape, lean and healthy legs matter! If you stand on them all day or use them to get...

RECIPES

Gluten Free Strawberry Banana Muffins Recipe

Shelby Stover - May 29, 20190

Gluten Free Strawberry Banana Muffins Summertime is the perfect time to load up on an abundance of healthy snacks! Having a healthy snack stash in...

DIY YOGA

How to Ease Your Way Back into Yoga After Injury

Anica Oaks - January 30, 2017

7 Easy to Do Yoga Exercises for Beginners

September 4, 2015

5 Yoga Moves for Toning Muscles

March 17, 2020

How Should You Start a Yoga Lifestyle?

March 18, 2021

TOP FOOD LISTS

8 Top Healthy Foods Learned from Athletes

Bill Brown - September 4, 2020

6 Amazing Supplements You Might Not Know About

January 31, 2021

21 Excellent Sources of Vegan Protein

April 11, 2021

Recover and Reload with ARMA Protein Complex

November 10, 2019

Opinion

How the Hell Did I End Up Here? Making Change Happen

Josh Anderson - April 26, 2018

From the Founder: Setting Goals

March 2, 2018

From the Founder: Unplug

February 23, 2018

Why Super Greens Powder is Beneficial to Your Health

August 19, 2019

Expert Nutrition Advice

Which Sports Supplement Enhances Performance Most?

Albert Shaw - January 25, 2016

Health Plan: Quickly Going From Dud to Stud (or Studette)

Josh Anderson - January 8, 2014

Fitness Must Reads

10 Health Tips To Improve Your Fitness In A Few Weeks

Priyanka Chowdary - February 17, 2016

LATEST POSTS

Best Healthy Ways to Boost Your Metabolism

Best Healthy Ways to Boost Your Metabolism

Alexis Mallery - April 17, 2021 0

Healthy Ways to Boost Your Metabolism I hope you all are staying healthy and safe during these uncertain times. With many folks gaining unwanted pandemic...

Why You Need Calcium It Does More Than Strengthen Your Bones

Why You Need Calcium: It Does More Than Strengthen Your Bones

Brunde Broady - April 15, 2021 0

Why You Need Calcium When you hear the word calcium my guess is you think of bones and teeth or perhaps how important it is...

How Owning a Pet Can Make You Healthier

How Owning a Pet Can Make You Healthier

DIY Active - April 14, 2021 0

Owning a Pet Can Change Your Life We hear from childhood that a dog is our best friend. But loyal animals can be more than...

Favorite Seafood Dishes for Beginners

Favorite Seafood Dishes for Beginners

DIY Active - April 13, 2021 0

Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...

sleep, sleep habits, sleep hygiene, how to sleep better, sleep better

Sleep Hygiene: Get Some

Rachel Henry - April 11, 2021 0

Sleep Better with these Habits Eight hours of uninterrupted sleep may seem like a dream—pun intended. In a time where burnout has long been considered...

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