Cross-Generational Workout for Father’s Day What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a great way to reinforce positive lifestyle choices, it’s an opportunity to remind Dad that his

How to Avoid Sore Legs It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it is a great way to get your heart pumping, muscles engaged, and burn calories. There’s

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5