Don't Miss
Top Reasons Why Athletes Are Turning Toward CBD
Why Athletes Are Turning Toward CBD The contemporary world has seen a profound increase in CBD intake among Athletes and being exploited by the users....
FITNESS MUST READS
What Happens When You Start Getting Quality Sleep Consistently
What Happens When You Start Getting Quality Sleep Consistently Sleep affects our health in so many ways, and still it’s surprising to see how many...
4 Ways to Fight the Winter Workout Blues
Winter Workout Blues As the weather begins to cool off and the days become shorter, your workout plan might fall by the wayside. Many people...
5 Habits That Help Avoid Workout Injuries
Avoid Workout Injuries With These Tips There's nothing worse than starting to reach your goals then encountering a huge setback like a workout or sporting event injury! Our expert...
The Beginner’s Guide to Getting Into Fitness Cycling
The Fitness Cycling Lowdown Looking to switch up your same boring workout routine? Looking to get into fitness cycling? Check out this article that will...
12 Best CBD Topicals for Pain Relief and Muscle Relaxation
12 Best CBD Topicals CBD is shown to speed athletic recovery significantly, helping athletes reduce inflammation and heal muscles faster. Meanwhile, THC is great for...
Getting Your Family Fit Doesn’t Have to Be Hard
Family Fit Fun Getting fit can seem like a never-ending struggle, but it’s vitally important to become healthier. This same principle applies when it comes...
MOTIVATION
How to Get Back On Track After You’ve Fallen Off the Wagon
How to Get Back on Track 101 We all stumble from time to time, especially when it comes to eating healthy and exercising. So if you want to...
How To Keep Yourself Motivated At The Gym
Key Motivational Tips Pushing yourself to go to the gym and exercise can be a big struggle once that initial enthusiasm has worn off. You...
The Worst Kept Secret: How to Achieve Consistency
Consistency is the Key to Success Consistency is key... and that is one secret you've heard over and over again. So why is it so...
EXPERT NUTRITION
Benefits of Cricket Protein
Would You Eat Crickets Instead of Animal Protein? It’s estimated that by 2050, the population of the world will be a staggering 9.6 billion. Food...
DIY LIFESTYLE
Office Yoga, Your Customizable Comfort Solution
Yoga Is a Way of Life When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and...
16 Reasons to Get Your Family Active
An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...
Symptoms of Addiction: How to recognize an alcoholic?
Symptoms of Addiction Alcoholism, like other addictions, manifests itself in a rather subjective way and at first is difficult to assess not only by outsiders,...
Vacation or Beach Workout?
Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...
TIPS & TOOLS
How to take the Gym Anywhere You Go: HyFit Gear 1 Review
HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...
5 Free Amazing Fitness Apps
Get healthier with these fitness apps for Free Fitness apps are great motivational tools to help get you through your workouts, keep track of your...
One Addition Can Increase Your Fitness Game 200%
Your Fitness Game & Accountability... Sometimes getting to the gym is the hardest part of working out. When life gets busy and no one holds you accountable, it can be more appealing to skip a workout than lace up your sneakers. That's where your workout partner can save your fitness game! Take your fitness game to...
DIY WORKOUTS
The Blast: Full body workout
This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full body workout that will...
Pull Up: Stall Bars for Your DIY Gym!
Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull ups to leg raises, stall bars (or any bar setup) are...
Juetta West: Back and Chest Workout
Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...
Awesome Ways to Stay Fit in the Comfort of Your Own Home
Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...
Powerful Motivation Strategies to Go for That Extra Mile
Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...
RECIPES
Savory Unique Summer Recipes Summer is an excellent time to perfect your grilling technique as you throw cookouts for your friends and family. It’s also...
DIY YOGA
10 Bedtime Yoga Poses For A Better Night’s Sleep
Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...
How to Get a Yoga Booty: Yoga Booty Review
The Doable, Effective Yoga Challenge We love home yoga! It's highly effective at helping you tone muscle and lose weight when performed correctly. That's where Zoe Bray-Cotton...
How to Ease Your Way Back into Yoga After Injury
Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...
7 Easy to Do Yoga Exercises for Beginners
Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...
TOP FOOD LISTS
5 Amazingly Healthy Teas that are Incredible for You
5 Amazingly Healthy Teas Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there...
Eat Up: 5 Healthy Tailgate Snacks
Tailgate Snacks for Your Eating Pleasure Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you...
Superfoods That Fit into Your Budget
Superfoods: Get the most out of your food There is nothing better than a list of awesome superfoods that can help you lose weight (or...
Best Homemade Shakes For Muscle Building
Muscle Building Shakes: Order Up We get asked about a lot: what are some good shakes for muscle building? Well here you go: the shakes...
Opinion
From the Founder: Setting Goals
Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...
Let’s Talk About Goals… Real Big Ones!
Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
From the Founder: 10 Minute Goals
10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...
LATEST POSTS
Why You Should Spend More Time Working on Mobility
Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...
Know Your Beef Cuts Before Cooking Your Favorite Recipes
Beef Cuts to be Aware of The versatility of beef has made it one of the world's favorite meat. From steaks, chili, spaghetti, pot roast,...
7 Simple Tips to Improve Your Body
Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...
Are Weighted Vests Effective for Training?
Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...
Diet and Lifestyle Tips for Adolescents During COVID-19
Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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