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Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... Do you know what happens when the weather...

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Loosen Up! The Benefits of Foam Rolling

The Benefits of Foam Rolling The majority of people suffer from tightness, soreness, stiffness, and overall “crunchiness.” Over time, the knots build-up, and the body’s...

5 Benefits of Strength Training

Strength Training Can Improve Your Life Exercise. It’s crazy to think how one unassuming (well, not entirely) word holds so much weight, yet is overlooked...

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25 Weight Loss Tips

Weight Loss Is Doable—Try These Out Many of us wish we were experts at losing weight. It can be as easy as changing a few...

DIY WORKOUTS

3 Boxing Combos to Try at Home

Boxing Combos to Try at Home You've probably heard some people say that boxing is a sport of three punches, generally the straight, hook, and...

Hate The Gym? Then Try This No Gym Workout Routine

Your No Gym Workout Routine Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will...

Body Weight Exercises For Great Results

Bodyweight training for great results Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home...

Pull Up: Stall Bars for Your DIY Gym!

Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull-ups to leg raises, stall bars (or any bar setup) are a...

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
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RECIPES

Braised Butternut Squash Recipe This is a beautiful side dish on its own, but add steamed shrimp or slices of grilled chicken and you have a...

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juice recipes

10 Homemade Juice Recipes

Best Juices for Muscle? Athletes all over the world are increasingly learning juicing basics to stay active and keep their metabolism in balance. Maintaining a...

Cycling and Food: What Cyclists Should Eat

The Lowdown on Cycling and Food Cycling and food... they seem to go hand-in-hand. I know I'm incredibly hungry after an exhausting bike ride or...
Summer Body Plan At Home Exercise

Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... Do you know what happens when the weather...
middle age fitness

Middle Age Fitness: 6 Workouts for Weight Loss

Interested in Middle Age Fitness? When it comes to middle-age fitness (no, we aren't talking about knights in shining armor doing burpees) it's all...
Injury-Preventing Warm-Up Routines for Different Workouts

Injury-Preventing Warm-Up Routines for Different Workouts

Ever felt like your workout routine is missing a secret ingredient? Well, it's time to spill the beans – it's all about the right...

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