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10 Worst Advice on Diet Tips We’ve Ever Heard

Avoid These Worst Diet Tips From your hairdresser to your accountant, everyone is a self-proclaimed expert when it comes to weight loss... We asked some of...


How To Gain Muscle Fast?

Forget the Mythical Muscle Building Shortcuts... We all want a toned body and this means building muscle (among other things). This can lead to trying...

At Home Ab Workout: Why Work Out the Core?

At-Home Ab Workout Many people think that folks only need to work out their upper and lower bodies. However, without a strong core, your movement,...



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3 Fitness Bars That Will Make You Stronger

Fitness Bars Should Be Part of Your Home Gym Gym workouts often involve the use of one kind of bar or another. This article will...


Workouts For A Flatter Stomach

Effective Workout In Anywhere Getting a quick and effective workout in with minimal equipment is an important factor in anyone’s fitness-focused lifestyle. We recently got...

A DIY Basketball Workout to Add to Your Gym Routine

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

The Weekend Warrior Workout Warrior Workout: Conquer Your Weekends It's the weekend... are you going to work out? Hmm, that's a really good question. We don't have time for...

How to Effectively Exercise At Home

Effective Exercise At Home An at-home workout routine saves you time by traveling less. It also helps you maintain your fitness regimen when you don't...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...
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Easy, Inexpensive Breakfast Recipes "Eating healthy is too expensive!" or "I don't have time to eat breakfast!"... We hear these excuses all the time (and...





mobility and flexibility exercises

Best Mobility and Flexibility Exercises

Best Mobility and Flexibility Exercises There are various types of exercises but whether you’re a senior or a top athlete, mobility and flexibility exercises are...

Recipe: How to Make Carrot Cake Pancakes

Carrot Cake Protein Pancakes Recipe We all know that we need to fill up properly in the morning to help us seize the day! It's...
best surfaces to run on

The Best Surfaces To Run On

Running Surface Makes a Difference If you’re looking to get into shape, maintain a decent level of fitness, or keep your heart, lungs and other...
how to lose belly fat

How to Lose Belly Fat

The Belly Fat Burst Training... Are you ready to “burst”? And no, we’re not talking about your belly, but a style of cardio training that...
ways to practice mindfulness

3 Ways to Practice Mindfulness at Home

Mindfulness Keeps You Healthy Human beings are always multitasking. They start with another task even before the previous one is over. And why wouldn’t they?...

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