Looking to start trying yoga but completely intimidated or worried that you don’t know what to do? Take a look at these 5 beginner yoga tips to get you started!
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Health Science of the Week! by Josh Anderson M.S., PT, and Founder of DIY Active Time for more science to blow your minds! Who knew science could be this fun? Well use these tips from 5 of the coolest new
Get Fit with This Garage Gym Quad Workout! by Henry Halse Strength and conditioning specialist, PT and owner of Halse Strength and Fitness Editor’s Foreword: Everyone would love sculpted legs, but many of us simply hate working out that body part. Never fear,
Ready to Maximize Your Workouts? by Sonia Pantoja NASM certified personal trainer and coach Editor’s Foreword: Many people just go through the motions when it comes to exercise. It’s like they’re just there to say they went to the gym – we’ve
Fat burning foods: Add these foods in your diet! Editor’s Foreword: Fat burning foods? Seriously? What are they? While they don’t literally melt or burn fat, these fat burning foods can help speed up your metabolism and set you up for weight loss! Combined with your active
Roasted Acorn Squash Recipe: Have you ever tried roasted acorn squash? Well, it’s simply delicious! Squash, pomegranate, pumpkin seeds… this is a really great recipe to help you eat healthy! This easy to make recipe packs a powerful nutritional punch to