DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Do No Harm: 4 Best Types of Exercises for Recovery

Top Exercises for Recovery Recovering after an injury or disease is a slow and painful process. Regular exercise can be a great helper, but it...

From the Founder: Fitness Focus

How to Minimize Loose and Saggy Skin During Weight Loss

Is It Time to Quit The Gym?

6 Benefits of Porcelain Veneer Cases

FITNESS MUST READS

Fitness Must Reads

You Need to Visit a Podiatrist if You’re Diabetic. Here’s Why!

You Need to Visit a Podiatrist if You're Diabetic If you’ve been battling diabetes all your life, chances are you’re already seeing a podiatrist. But...

Fitness Must Reads

5 Great Wedding Season Workouts

Wedding Season Workouts To Get Fit Warmer weather is upon us and that usually correlates to wedding season. Whether you are in the wedding or just going to...

7 Simple Tips to Improve Your Body

Fitness Facts – 7 Tips For Maximizing Your Workout

How to Build Muscle and Add Mass

5 Fitness Topics You May Not Know

MOTIVATION

DIY Lifestyle

7 Ways Yoga Benefits Your Body

May 31, 2017

Fitness Must Reads

10 Best Cardio Tips for People Who Hate Cardio

September 3, 2020

Motivation

How To Stay Motivated With Your Fitness Routine

March 12, 2018

EXPERT NUTRITION

Expert Nutrition Advice

How to Start and Not Fail the Ketogenic Diet

Your Ketogenic Diet Guide If you’re ready to experience the ketogenic diet, but have questions, you’re in the right place. In this guide, you’ll learn...

5 Lean, Mean Healthy Breakfasts to Start Your Day

Best Pre-Workout Supplement for Women

Top 10 Intermittent Fasting Benefits

Amazing Facts and Health Benefits of Lettuce Nutrition

How COVID-19 Social Isolation Can Change Your Marriage

TIPS & TOOLS

Tips & Tools

Nutrition Tools: Which blender is right for you?

Top Nutrition Tools: Your Blender Looking for nutrition tools to help you eat healthier? Well, a high quality blender might be exactly what you need. From...

The Home Fitness Program You Need to Try

Best Teeth Whitening Kit: GLO Science Vs. SNOW

DIY WORKOUTS

5 Kettlebell Exercises to Add to Your Workout Routine

Charley Riddlehoover -

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Jess Dang: At-Home Leg Workout

Jess Dang -

Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Demmy James -

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

Hate The Gym? Try This Smarter Workout Routine

Amanda Dawson -

Your No Gym Workout Routine Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will...

5 Minute Workout For Busy Moms

Holly Nunan -

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

RECIPES

Recipe: Black Beans and Quinoa with Vegetables

DIY Recipes

Quinoa with Vegetables Recipe Concerned about protein (who isn't these days)? Then you will love this black bean and quinoa with vegetables recipe! Both quinoa...