Don't Miss
Recipe: Power Salad in a Jar
Salad in a Jar Recipe The thing I like the most about this salad in a jar idea is how the cross section of colorful...
FITNESS MUST READS
Tips for Cleaning Your Home Gym Equipment
Tips for Cleaning Your Home Gym Equipment Working out in the luxury of your home gym is the best thing ever. You don't need to...
Simple Ways to Meditate at Work
Ways to Meditate at Work Meditation as a whole has been growing in popularity for the last little while, with numerous studies regarding the benefits...
How to Create a Small DIY Home Gym
Home Gym Help To the Rescue A home gym can change your entire outlook on life... seriously! With at home fitness, gone are the days of driving to the gym to deal with crowded...
8 Ways to Speed Up Exercise Recovery
Ways to Speed Up Exercise Recovery If you're a frequent gym-goer, you might experience a lot of discomfort and soreness after working out. Aiding your...
Building Cardio: 5 Heart Healthy Exercises
Start Doing These Heart Healthy Exercises Because your heart is a big muscle, it becomes healthier and stronger if you have an active lifestyle. You...
12 Best CBD Topicals for Pain Relief and Muscle Relaxation
12 Best CBD Topicals CBD is shown to speed athletic recovery significantly, helping athletes reduce inflammation and heal muscles faster. Meanwhile, THC is great for...
MOTIVATION
Diet Detour: 15 Tips to Getting Back on Track After Binging
How Do You Get Back on Track? So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything...
With The Right Mindset, Working Out Can Be Fun!
Working Out Can Be Fun Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when...
Get Motivated to Hit the Gym
Get Motivated and Get Results Get motivated - Here are some really good ways to keep yourself motivated to stay in the groove and get that workout in at...
EXPERT NUTRITION
10 Ways to Lose Weight According to Science
Science-Backed Ways to Lose Weight We live in a world where there are a lot of resources available, especially when it comes to technology. Unfortunately,...
DIY LIFESTYLE
5 Tips to Finding an Elite Personal Trainer
Finding an Elite Trainer Staying in shape can be hard with all the challenges that a modern lifestyle brings. An unhealthy diet, lack of exercise...
Wakefulness Enhancers to Increase Productivity?
Increase Productivity With a Pill? Need a way to increase productivity? One of the hottest up-and-coming trends in workplace nutrition are wakefulness enhancers. In fact,...
5 Hacks to Design Your Ideal Winter Fitness Routine
Hacks for Your Winter Fitness Routine Winter can be a difficult time to stay fit. It's hard to stick to a solid plan for long....
Lower Back Pain? Must Read Practical Tips
Stop Lower Back Pain We all can experience lower back pain from time to time and it can totally kick our ass. What are some simple tips...
TIPS & TOOLS
How to Stay Fit and Limber into Your Golden Years
Want to Know How to Stay Fit? You need your body to be in good working order to enjoy retirement. Your golden years are a...
Mother of All Blankets: Do Power Naps Work?
Why Do Power Naps Work? When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...
Quick Tips: The Archives
Quick Tips to Live By For a few months we published several great quick tips per week that you could implement to start living a...
DIY WORKOUTS
Your Full Body Workout: Crush Calories Anywhere
Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...
Bodyweight Training: Can You Carry Your Weight?
Bodyweight training for great results Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home...
Calorie Torching Balance Board Workout
Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...
Jess Dang: At-Home Leg Workout
Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...
Too Busy? Your Quick Home Workout
Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...
RECIPES
Snack Bars Recipe If you are snacking during the day you want it to be something that will keep your energy high and your blood...
DIY YOGA
7 Ways Yoga Benefits Your Body
Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...
Outdoor Yoga: Amazing Benefits of Yoga
Ready to Try Outdoor Yoga? It’s true that fitness requires hard work, dedication, and perseverance, but we firmly believe it doesn’t require a gym membership,...
How Can Swimming Improve Your Yoga Routine?
Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....
How to Ease Your Way Back into Yoga After Injury
Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...
TOP FOOD LISTS
10 Easy Food Swaps for Cutting 500 Calories a Day
Easy Food Swaps that Get Big Results We are really excited for this highly actionable article from Muscle and Strength contributor Demmy James. This nutrition...
7 Super Foods that Can Improve Your Health
Super Foods to the Rescue We've all read about super foods and how they pack a nutrient and vitamin punch that can help us live a long,...
8 Bedtime Snacks That Suppress Your Appetite
Eat Up On These Bedtime Snacks The "hunger" usually strikes before bedtime, right? Well, punch hunger right in its ugly face with these awesome bedtime snacks that are...
The 10 Best Vitamins for Nerve Health
What are the best vitamins for nerve health? Nerve pain or neuropathy can cause a lot of discomfort. However, you can improve your nerve health...
Opinion
From the Founder: Setting Goals
Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...
Let’s Talk About Goals… Real Big Ones!
Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...
From the Founder: Getting Started
Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
LATEST POSTS
4 Ways to Promote Healthy Posture At Work
Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...
9 Assisted Living Facility Warning Signs
Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...
20 Grilled Skewer Recipes To Welcome BBQ Season
Your New Favorite Skewer Recipes How can someone miss mouth-watering barbecue? BBQ skewers are a complete meal containing lots of veggies, meats and cheese. This...
Healthy Shopping: How To Outsmart The Food Industry
Taking Charge With Healthy Shopping Nutrition, exercise, and motivation - the three main principles of living a healthy, sustainable life - man, I'm like a broken record! One of...
7 Rеmеdіеѕ for Fаtіguе
Not Enough Sleep? You Don't Have to Feel Tired Mоѕt people think thаt being tіrеd is just раrt of being аn аdult. In reality, wе...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...
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