DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Updating Your Fitness Routine: 4 Can’t-Miss Tips

Updating Your Fitness Routine You want to be fit and healthy, but no matter how many workouts you have been doing, it just seems that...

Personal Health Plan: Quickly Going From Dud to Stud

7 Simple Ways to Boost Your Mental Energy

Why You Need Calcium: It Does More Than Strengthen Your Bones

5 Tips for an Absolutely Drool-Worthy Six Pack

FITNESS MUST READS

Fitness Must Reads

6 Ineffective Exercises You Are Probably Doing

Ineffective Exercises While exercising in general is great and should never be discouraged, you probably are performing some exercises that are simply ineffective. Whether they...

Fitness Must Reads

How to Shed Stubborn Pounds: 4 Key Tips to Cardio Workouts

Shed Stubborn Pounds Starting Today While cardio may not be your go-to muscle-building activity, it is an important part of an exercise that should not...

Your Best Way to Stay Fit at Home

Best Osteoporosis Exercises

You Need to Visit a Podiatrist if You’re Diabetic. Here’s Why!

When Is The Best Time To Workout?

Tips for College Students to Balance Academics and Fitness

EXPERT NUTRITION

Expert Nutrition Advice

Unhealthy Shortcuts and Their Healthy Alternatives

Check Out These Healthy Alternatives Simple healthy alternatives - that's what we preach at DIY Active. Healthy alternatives allow you to free yourself from...

Eating Fruit Every Day Is Important

9 Diet and Nutrition Tips to Achieve Good Mental Health

What Is Intermittent Fasting?

The Expert’s 6 Most Important Healthy Lifestyle Tips

DIY LIFESTYLE

DIY Lifestyle

How Marriage Can Help Your Fitness

Home

How to Maintain Your Home Sauna? Complete Guide

DIY Lifestyle

Weigh Yourself: 5 Reasons to STEP OFF the Scale

Tips & Tools

5 Ways To Choose The Right Mattress For Your Home

TIPS & TOOLS

Tips & Tools

15 Best Ab Rollers on Amazon

15 Best Ab Rollers on Amazon What is an ab roller? Whether you call it an ab roller, wheel, or roller wheel, it is a...

5 At-Home Leg and Butt Workouts

Fuel Up! Summit Nutrition’s Pure Whey Protein Powder

DIY WORKOUTS

Why Exercising With Limited Mobility is Advantageous

Ryan

Is Mobility Issues Limit Your Usual Level of Physical Activity Exercising regularly is crucial to maintaining a healthy body and mind. However, if you have...

10 Office Exercises You Can Do To Burn Calories

Ryan

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know). After the day is done,...

5 Living Room Workouts for At-Home Weight Loss

Ryan

Living Room Exercises: Simple Fitness With the increase in obesity-related health problems, people are realizing it's time to get fit and get healthy and this...

Best Butt Workouts At Home

Ryan

Here is a butt-building, glute workout This is where the ladies get excited (or everyone really) - it's time to work on that butt! Besides...

Expert Workout: Bodyweight Circuit

Ryan

Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

RECIPES

Barley Risotto with Shrimp Recipe

DIY Recipes

Barley Risotto with Shrimp Recipe What an amazing recipe! Making a risotto force you to slow down. This alternative grain version is not difficult, just...