DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Effects of Sleep Deprivation

Sleep Deprivation Is Serious Business Undoubtedly, a lack of sleep can be harmful to people. Last year, sleep deprivation was responsible for the deaths of...

Top 6 Fitness Exercises To Keep You Healthy

Know Your Skin: How to Choose the Right Skincare Products

Practical Tips for Sticking To Your New Year’s Fitness Goals

How to Boost Your Energy Naturally

FITNESS MUST READS

Fitness Must Reads

7 Fitness Questions Answered by the Expert Michal Okmianski

Your Fitness Questions Answered We always love hearing the answers to fitness questions from the health and wellness experts out there. Michal Okmianski is definitely...

Fitness Must Reads

Split Workout Routines: What Are They and Why Do Them?

Split Workout Routines Split workout routines occur when you work out a single muscle group or groups per workout. Some common splits are back/biceps, chest/triceps,...

Bikram Yoga For Beginners [Hot Yoga]

Amazing Rowing Machine Benefits & Why You Should Start

8 Different Methods to Lose Weight with Intermittent Fasting

5 Postpartum Weight Loss Tips

MOTIVATION

Motivation

How To Motivate Yourself To Workout

October 9, 2017

Motivation

Tips for Better Fitness, Even with a Disability

February 27, 2017

DIY Lifestyle

5 Ways to Reduce the Impact of Stress on Your Body

June 16, 2020

EXPERT NUTRITION

Expert Nutrition Advice

Eating The Rainbow: Tips For How To Eat Healthily

Do You Have a Balanced Diet? How can you tell if you have a balanced diet? Simply stick to the colors of the rainbow is...

Grill or Griddle: Which One is Better?

5 Reasons Why Sweet Potatoes Are Healthy For You

Fitness Recovery Redefined – Post-Workout Nutrition

Resistant Starch: Why Is It So Good For You?

7 Reasons: Why Couple and Marriage Counseling is Important

TIPS & TOOLS

Tips & Tools

Catch Your Problems Before They Start with At-Home Lab Tests

How Can At-Home Lab Tests Help? A lot of people use to-do lists so they can make sure that the important stuff gets done. People...

How Effective Are Exercise Loop Resistance Bands?

Best Free Standing Punching Bags for Home Fitness

DIY WORKOUTS

Important Things to Look for When Choosing Pre-Workout

DIY Active -

Things to Look for When Choosing Pre-Workout If you’re new to the field of fitness and are wondering what the deal is with pre-workouts, here’s...

Top 3 Best Workouts to Jump-Start Your Goals

Jennifer Ayala -

Reach Your Goals With the Best Workouts Are your goals for the year already in the trash? You aren't alone... It's time to get back...

3 HIITs that Boost Fat Loss and Maintain Muscle

Demmy James -

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high-intensity interval training) bandwagon, let's take a moment to...

7 Simple Muscular Strength Exercises to Get Stronger

DIY Active -

Muscular Strength Exercises That Work One of the primary reasons people go to the gym is to gain muscular strength. When it comes to building...

Blast Calories With These 3 Quick Workouts

Josh Anderson -

Super Effective, Quick Workout You're a stay-at-home parent, you’re running ragged and free time is pretty much non-existent. There is no way you can make...