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Always Active Athletics LLC Disclaimer
Always Active Athletics (Parent company of DIY Active) Disclaimer Pursuant to U.S. State & Federal Laws the following is a statement of your legal rights. The...
FITNESS MUST READS
Give Me 3 Sets: Developing Your Workout
Developing Your Workout - DIY Style Almost every workout you come across from the internet or from your personal trainer will almost always have you...
37 Top Experts Reveal Their “Secret” Fitness Tips: Part II
More of the Best Secret Fitness Tips Around Alright, we are back with some awesome, off-beat fitness tips from the top experts in fitness, nutrition,...
Recovery Tips for Sore Legs
How to Avoid Sore Legs It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it...
Grip Strength Training Guide
Need to Improve Your Grip Strength? Dropping dumbbells? Watn to improve your grip? Time to get a grip on it (pun intended) and work towards...
5 Ways To Incorporate Exercise Into Your Daily Life
How Can I Incorporate Exercise Daily? Whether you can’t find the time to fit exercise into your busy day or you hate working out, there...
Top 5 Pro Weight Loss Secrets
Weight Loss Secrets... control your health? Getting healthy and losing weight isn’t rocket science, but damn it can be hard! It’s all about doing the...
MOTIVATION
Commitment: Sticking to Your Plan Part II
Commitment: It's time to commit to be fit Welcome back! Part 1 we really dove into how we can start to overcome the barriers that...
5 Ways to Beat Pre and Post Holiday Stress
Beat Holiday Stress The holidays represent something of a conundrum for many. On the one hand, they are often full of parties and celebrations, get-togethers...
8 Day-to-Day Habits of Strong-Minded People
8 Day-to-Day Habits of Strong-Minded People In this digital age, everyone wants to have control over the most insurmountable challenges they come across in their...
EXPERT NUTRITION
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
DIY LIFESTYLE
Top Tips for Understanding Different Critical Wellness Dimensions
Understanding Different Critical Wellness Dimensions Although most people relate wellness to physical health, it is much more than that. Wellness emanates from the holistic integration...
Wakefulness Enhancers to Increase Productivity?
Increase Productivity With a Pill? Need a way to increase productivity? One of the hottest up-and-coming trends in workplace nutrition are wakefulness enhancers. In fact,...
7 Secrets to a Stress-Free Summer
Stress-Free State of Mind This summer let's go stress-free! The kinda stress-free we used to be back when summer was "summer" and it involved being outside...
Making Time to Enjoy Dinner With Your Family
Making Dinner Time Count As busy as your family is with work, school, sports...etc. dinner might be the only time you have to get together...
TIPS & TOOLS
Home Gym Essentials: Lifting, Moving and Stretching
Check Out These Home Gym Essentials Working out in your own home is a great way to stay in shape. You don’t really have any...
What is Black Seed Oil? Does it Work?
The Lowdown on Black Seed Oil A few weeks ago, The Blessed Seed reached out to us regarding their black seed oil. We get dozens...
How to Start a Fitness Blog: What You Will Need
How to Start a Fitness Blog Today Much like a healthy and physically fit body, a successful blog doesn't appear out of anywhere and it...
DIY WORKOUTS
3 HIITs that Boost Fat Loss and Maintain Muscle
Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...
Muscle-Building: Start Getting Results In 5 Weeks!
Here's a Simple Muscle-Building Workout We all want effective, muscle-building workouts that get results in a timely manner. It doesn't take complex workouts to achieve that....
7 Effective Exercises For At Home Results
Effective Exercises At Home... Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros...
New Year, New You Workout Challenge
Ready to Take Control of Your Exercise? Welcome to the DIY Active: New Year, New You Workout Challenge! This 4-week challenge is perfect for those looking...
Juetta West: Leg Workout
In Need of a Great Leg Workout? Some of your biggest muscle groups are located in your legs so it's important to make sure they remain strong! Give this awesome muscle-building leg workout a...
RECIPES
Want Healthy Thanksgiving Recipes? It's that time of the year - time for eating yourself into a coma and loosening up the belt! But maybe...
DIY YOGA
Outdoor Yoga: Amazing Benefits of Yoga
Ready to Try Outdoor Yoga? It’s true that fitness requires hard work, dedication, and perseverance, but we firmly believe it doesn’t require a gym membership,...
7 Easy to Do Yoga Exercises for Beginners
Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...
7 Best Yoga Practices to Do at Your Desk
Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
TOP FOOD LISTS
5 Everyday Herbs to Fight Indigestion
Naturally Fight Indigestion? Digestions problems? What herbs can help you naturally fight indigestion? Find out in this article and avoid the all too common over-the-counter solution! Fight indigestion with these herbs Many consider indigestion...
You Hungry? 15 Quick Healthy Snacks
Healthy Snacks You Can Make Quickly We all need quick meals or healthy homemade snacks we can "wolf-down" when we are on the go, and...
What Are The Worst Foods For Your Teeth?
What are the Worst Foods For Your Teeth? There are so many different beverages and foods that will cause plaque, which is a sticky bacteria-filled...
Dietary Tips for Treating Varicose Veins Faster
Treating Varicose Veins Faster Varicose veins are the enlarged veins that bulge out twisted through the skin surface and appear dark (bluish-purple) in color. Such...
Opinion
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
Why Super Greens Powder is Beneficial to Your Health
Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...
From the Founder: Setting Goals
Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...
From the Founder: 10 Minute Goals
10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...
LATEST POSTS
Can CBD Topical Balms Relieve Post Workout Soreness?
CBD Topical Balms It seems like just about every product is trying to stick CBD on its label. Finding a reliable CBD topical balm with...
Why You Should Spend More Time Working on Mobility
Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...
Know Your Beef Cuts Before Cooking Your Favorite Recipes
Beef Cuts to be Aware of The versatility of beef has made it one of the world's favorite meat. From steaks, chili, spaghetti, pot roast,...
7 Simple Tips to Improve Your Body
Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...
Are Weighted Vests Effective for Training?
Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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