Wednesday, November 23, 2022

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Life After A Difficult Surgery: Ways To Get Your Life Back On Track

Ways To Get Your Life Back On Track After A Difficult Surgery Postoperative recovery is a process that leads to the patient regaining control of...

FITNESS MUST READS

5 Simple Yoga Poses For Beginners

Get Started With These Beginner Yoga Tips Looking to start taking a yoga class but completely intimidated or worried that you don't know what to do? Take a look at these 5 beginner yoga tips...

How To Increase Grip Strength

Need to Improve Your Grip Strength? Dropping dumbbells? Want to improve your grip? Time to get a grip on it (pun intended) and work towards...

MOTIVATION

EXPERT NUTRITION

10 Homemade Juice Recipes

Best Juices for Muscle? Athletes all over the world are increasingly learning juicing basics to stay active and keep their metabolism in balance. Maintaining a...

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DIY LIFESTYLE

TIPS & TOOLS

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement Velocity Based Training (VBT) has proved to be a handy modern approach for strength...

DIY WORKOUTS

5 Best Kettlebell Exercises

Get Fit with These Kettlebell Exercises Needing a way to spice up your workout? Ever tried using a kettlebell? Kettlebells make for a great...

Workout to Burn Fat: 12 Minute Workout

Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...

How To Create a Body Transformation Plan

Create a Body Transformation Plan Now that a new year has begun, don't you think it's the best time to set some of your goals...

Obi Obadike: The Best At-Home Workout

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

3 Boxing Combos to Try at Home

Boxing Combos to Try at Home You've probably heard some people say that boxing is a sport of three punches, generally the straight, hook, and...
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RECIPES

Simple Bacon Recipes For Bacon Lovers While the traditional fried bacon isn't the healthiest option, there are many heavy bacon varieties these days to still...

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LATEST POSTS

Why Exercising With Limited Mobility is Advantageous

Why Exercising With Limited Mobility is Advantageous

Is Mobility Issues Limit Your Usual Level of Physical Activity Exercising regularly is crucial to maintaining a healthy body and mind. However, if you have...
E-Bike vs. Treadmill Which Is Better for Your Fitness Goals

E-Bike vs. Treadmill: Which Is Better for Your Fitness Goals?

Which Is Better Between an E-Bike and a Treadmill Are you looking for an easy way to get fit without having to break the bank...

Healthy Thanksgiving Recipes: Eat Healthy, Be Happy!

Want Healthy Thanksgiving Recipes? It's that time of the year - time for eating yourself into a coma and loosening up the belt! But maybe...
CBD and weight loss - can CBD help you slim down

CBD and weight loss: can CBD help you slim down?

Can CBD help you slim down? CBD is undoubtedly one of the most popular substances in the health and wellness industry, with people buzzing about...
Love Your Body, Lose Your Love Handles

Love Your Body, Lose Your Love Handles

Simple Home Core Workout Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will...

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