DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Recipe: Eggplant Pancakes

Eggplant Pancakes Recipe This is the season to get some great tasting eggplant. Hit up the farmers market often. Then use your eggplant which has the...

5 Apps Connecting Seniors and Their Families During Quarantine

Want a Long Life? Not Too Heavy, Not Too Thin

Recover and Reload with ARMA Protein Complex

Health Science of the Week: 1/15/2016

FITNESS MUST READS

Fitness Must Reads

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Fitness Must Reads

Strain or Sprain: Rolled Ankle or Something Worse?

Think You Have a Rolled Ankle? Think you have a rolled ankle? Is it strained, sprained or even worse? While you should consult your doctor, check out some great prevention tips...

The Benefits of DIY Personal Fitness Training

5 Ways to Stay Young and Beautiful

Swim Lessons on a Budget: Teaching Your Child to Swim

Is Weight Loss Your Goal?

MOTIVATION

DIY Lifestyle

8 Day-to-Day Habits of Strong-Minded People

September 11, 2019

Fitness Must Reads

5 Hacks to Build Muscle Faster

August 19, 2020

Motivation

5 Top Tips to Keeping Fit, Healthy, and Motivated this Winter

November 23, 2019

EXPERT NUTRITION

Expert Nutrition Advice

5 Ways to Have a Low Key Healthy Lifestyle

Tips for a Low Key Healthy Lifestyle Have you been sprinkling chia seeds on your food? Gulping bottle after bottle of coconut water? Contemplated signing-up...

Michael Spitzer Interview: Fitness as you age!

How to Boost Your Brain Function

Quinoa: The Ultimate Superfood

Three Pre-Workout Tips for Staying in Ketosis

Top Tips for Decluttering Before Christmas

TIPS & TOOLS

DIY Lifestyle

Walk on the Moon With the AlterG Treadmill

AlterG Treadmill: Anti-Gravity Status Have you ever wondered what it's like to walk on the moon? While that's pretty corny, it was the first image...

An Athlete’s Guide to Recovery

Active Outdoor Gear: Hoo-rag Sub Zero Polar Fleece

DIY WORKOUTS

4 Yoga Poses That Will Help You Relax Before Bedtime

Jamie King -

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

High-Intensity Interval Training: A Better Version of You

Rory Devlin -

High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Demmy James -

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

Expert Workout: Bodyweight Circuit

Shane McLean -

Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

5 Minute Workout For Busy Moms

Holly Nunan -

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...