Monday, May 23, 2022

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Self-Care Improves Life for Your Friends and Family

Caring for Yourself Is Good for Everyone In my life coaching practice, I work with clients on self-care regularly. I have yet to find anyone...

FITNESS MUST READS

Unique Ways to Stay Active This Winter

Don't Hibernate - Stay Active This Winter I'm definitely NOT ready for winter. The cold, the colds (as in sickness), the slick roads...etc. That being...

How to Take a Break From Being Healthy Without Wrecking Your Goals

Being Healthy Without Wrecking Your Goals You've been eating right, working out, and getting your steps in. But here comes a tough Monday where all...

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DIY LIFESTYLE

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How to Start a Gym or a Fitness Center

How to Start a Gym The global health and fitness industry is worth $81.2 billion while the American fitness market stands at $26 billion alone....

DIY WORKOUTS

Awesome Home Workout Ideas for Anyone

Home Workout Ideas for Anyone As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts...

Improve Your Strength With This Kettlebell Workout

Top Kettlebell Workout The human body requires an adequate supply of nutrients, combined with sufficient amounts of physical activity on a regular basis to function...

Is It Advisable For A Person With Diabetes To Exercise?

Is It Recommended For A Person With Diabetes To Exercise? It is recommended that patients with diabetes engage in regular aerobic exercise, however, diabetes and...

Blast Calories With These 3 Quick Workouts

Super Effective, Quick Workout You're a stay-at-home parent, you’re running ragged and free time is pretty much non-existent. There is no way you can make...

6 Pack Workout: At-home Abs

Get a Killer Workout: At-home abs For many people, it's that time of the year to try to get back into swimsuit shape. Summer is...
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RECIPES

Roasted Plum Tomatoes Recipe Need an idea for all those late summer tomatoes? Cook them. The bioavailability of anti-oxidant and cancer-fighting lycopene increases when cooked. Try...

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How The Fastest Electric Bike Can Give You A Good Workout

How The Fastest Electric Bike Can Give You A Good Workout

Fastest Electric Bike Can Give You a Good Workout With how hectic life gets, it’s no wonder why so many people tend to neglect some...
What Are The Main Benefits Of Using Creatine For Weight Training

What Are The Main Benefits Of Using Creatine For Weight Training?

The Main Benefits Of Using Creatine For Weight Training? If you are someone who is seeking to increase your muscle build, you may have considered...
7 Actual Benefits of Physical Therapies for Athletes

7 Actual Benefits of Physical Therapies for Athletes

Actual Benefits of Physical Therapies for Athletes We often think physical therapy is for people recovering from an injury or surgery. Well, that’s not wrong....
The 6 Most Popular CBD Products in 2022

The 6 Most Popular CBD Products in 2022

The 6 Most Popular CBD Products in 2022 CBD is one of the main active ingredients found in the cannabis plant. This compound is famous...
How to Turn a Storage Room into a Beautiful Modern Home Gym

How to Turn a Storage Room into a Beautiful Modern Home Gym

Turn a Storage Room into a Beautiful Modern Home Gym Maintaining a workout routine when you are juggling a busy life can be difficult, especially...

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