Don't Miss
Top 10 Calcium-Rich Foods
Calcium-Rich Foods: Eat Up Stronger bones and healthier teeth are something we all want - especially as we age! These calcium-rich foods (among many others out there as well) are...
FITNESS MUST READS
Critical Lifting Techniques When Exercising at Home
Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...
How to Get Lean: Here’s What You Need to Do
How To Get Lean 101 Everybody wants to know about how to get lean. The amount of information and theories out there can be overwhelming....
5 Tips for an Absolutely Drool-Worthy Six Pack
Tips for an Absolutely Drool-Worthy Six Pack Nothing says sexy louder than ripped, chiseled abs. The six-pack is probably the most sought-after result in any...
The Alpha Fitness Program
Your Ultimate Home Fitness Program The Alpha Fitness Program: "Do this, do that, just do what you’re told" ... Since you were a kid this is all...
Fit For Summer? 3 Pathways To A Better Shape
Let's Get Fit For Summer Winter is beginning to give way to spring, and that means summer is right around the corner. Instead of waiting...
Tips for Recovering From a Car Accident
Tips for Recovering From a Car Accident Getting in a car accident is a stressful and painful experience for anyone involved. Your car will need...
MOTIVATION
Been There, Lost That: Weight Loss Success Part 4
The Working Mom Who Lost 100lbs In a Year I'm really excited to share the final part of this epic weight loss success series: Part...
Commitment: Sticking to Your Plan Part II
Commitment: It's time to commit to be fit Welcome back! Part 1 we really dove into how we can start to overcome the barriers that...
How to Get Motivated to Exercise in the Fall
Keeping Fit in the Fall The fall is when the days get chillier, and it starts getting darker earlier. Both these characteristics, among others, make...
EXPERT NUTRITION
Digestive Health: 10 Simple Exercises to Aid Digestion
Great Tips for Digestive Health Digestion is essential for our bodies and good digestion is required for good gut health. Indigestion leaves many people feeling...
DIY LIFESTYLE
Common Joint Pain Problems and How to Combat Them
Combat Your Joint Pain Joint pain is something that can plague anyone, at almost any age. It is painful and frustrating, but not the end of...
5 Easy Habits That Will Help You Lose Weight Naturally
Easy Habits Make All the Difference Big lifestyle changes, like significant weight loss, usually come from implementing sustainable, easy habits. These easy habits add up to...
How to Make Successful Resolutions
Happy New Year! We made it through 2017. Highs and lows are only natural during such a long ride, but did you manage to stay...
15 Surprising Reasons You Might Be Gaining Weight
Gaining Weight the Sneaky Way? We all try as hard as possible to take care of our health via our nutrition and fitness regime - especially if you are...
TIPS & TOOLS
3 Exercises That Rival Burpees
There Are Other Ways to Achieve Your Goals than Burpees When it comes to fitness in general and weight loss in particular, burpees have been...
5 Tips to Build Muscle Naturally
You Can Build Muscle Naturally More strength means more muscle. Heavy weights translate to a stronger body and, consequently, bigger muscles. Muscles enlarge so they...
4 Simple Tips for Gaining Your First 10lbs of Muscle
Building Muscle Tones You Body Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to...
DIY WORKOUTS
Jamie King: Glider Workout
A Glider Workout for a Healthier You Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust...
Your 3 Week Fitness Challenge
Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...
Top 5 Exercises to Build Muscle
Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...
Dempsey Marks: Full Body Workout
A Quick, Full Body Workout You Can Do Anywhere Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep...
5 Best Inner Thigh Exercises You Can Do at Home
5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....
RECIPES
Tuna Kebabs Recipe An easy, Asian-seasoned protein (tuna) for the grill and perfect for an afternoon summer cookout! A healthy, easy to make work of...
DIY YOGA
5 Things You Have To Know When Starting Hot Yoga
Starting Hot Yoga? We Got You Covered Hot yoga is all the rage. Are you thinking about starting hot yoga? Well, then check out these...
Effective At Home Yoga Routine
Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at home yoga routine to help...
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
Stressed? Reduce Stress with This Yoga Sequence
How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
TOP FOOD LISTS
10 Daily Foods to Help You Stay Healthy
Want an Ideal Diet to Stay Healthy? Natural, whole foods... that's one of the keys to helping you stay healthy, but what exactly are they?...
12 Healthy Energy Foods for Moms
Got to Love These Energy Foods for Moms You probably have come to grips with the fact that whole, natural foods are more energizing than highly processed...
5 Low Carb Diet Mistakes You’re Probably Making
Trying the Low Carb Diet? You’ve decided it’s time to get healthy and fix your eating habits (and lose some weight while you’re at it)....
6 Amazing Supplements You Might Not Know About
Amazing Supplements You Might Not Know Every few years, we hear about the new “star” supplement for the season. It stays relevant for a time...
Opinion
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
From the Founder: Unplug
Unplug: Disconnect to Reconnect Last week, many of you sent us your goals for the upcoming year (you can still send them to me –...
Vacation or Beach Workout?
Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...
LATEST POSTS
5 Healthier Alternatives to Steroids for Muscle Growth
Alternatives to Steroids for Muscle Growth It is no secret that steroids can be dangerous to one’s health. They do give you a short-term energy...
How to take the Gym Anywhere You Go: HyFit Gear 1 Review
HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...
Alicia Marie: Achieve Curves You Won’t Want to Cover Up
The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...
The Nutritional Benefits of Rapeseed that You Need to Know
Nutritional Benefits of Rapeseed Everyone wants to stay healthy. However, it is not that easy and requires careful attention to your lifestyle closely connected to...
Guide to Tarp Camping: Who Could Benefit, Reasons, & Tips
Guide to Tarp Camping If you have a passion for camping but at the same time, you would like to stay safe and dry, you...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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