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DIY Active: At Home Fitness for Your Life

From Weight Loss to Lifestyle, Our At Home Fitness Experts Deliver!

How to Start Your Own Health and Fitness Blog

Let’s Start a Fitness Blog! Love fitness? Love writing about health? This might be the perfect opportunity to share your fitness knowledge by starting a fitness blog! Here are some sure-fire tips to help you get started!

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Could Anyone Run A Marathon?

Want to Run a Marathon? Honestly, can anyone run a marathon? Is it as simple as training a few times and then hitting the pavement? Check out this expert’s advice as he gets you ready for your first marathon!

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How to Stay Active in the Winter Months

Stay Winter Active With These Tips Winter is here. Depending on where you live, you may be experiencing snow, ice, plummeting temperatures and the overwhelming need to stay indoors under a cozy blanket. For others, however, the winter months open

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5 Postpartum Secrets For Losing Baby Weight

Losing Baby Weight is Possible! Now that your new baby is here, working out your postpartum weight loss strategy is probably the last thing on your mind. While this might be the case, you need to look after your health

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5 Fitness Mantras to Follow This Year

Must Follow Fitness Mantras! Workout four times a week, eat right, get eight hours of sleep…etc. these are examples of fitness mantras people follow. Do you follow any? How about trying these five fitness mantras below for your best year yet!

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Cancer Prevention: Six Habits to Start Doing

Cancer Prevention Tips Cancer can affect anyone at anytime, but there are still a few lifestyle practices you can start to get into the habit of doing to help your odds. Check out these 6 cancer prevention habits we should get

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5 Amazing Health Benefits Of Okra

Can’t Miss Benefits of Okra What are some great nutrition vegetables you can add to your diet to improve your health? Not only is okra incredibly nutritious, it is also crazy versatile in the kitchen. Check out these great benefits

Expert Nutrition Advice | Tagged , , , |

Dehydration: Not Just a Summer Time Thing

Dehydration 101 Dehydration. It’s a word that you usually hear in the middle of a hot summer day. It’s always a priority to drink enough water during the summer to avoid dehydration and stay healthy, especially while exercising or sitting

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How to Treat Morning Pain from Rheumatoid Arthritis

Rheumatoid Arthritis Relief A hallmark of rheumatoid arthritis (RA) is morning stiffness or morning pain. RA sufferers experience crippling pain right after waking up, and this can negatively impact their ability to function and slowly diminish their levels of well-being.

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10 Fat Burning Foods and Why They Work

Fat burning foods: Add these foods in your diet! Fat burning foods? Seriously? What are they? While they don’t literally melt or burn fat, these fat burning foods can help speed up your metabolism and set you up for weight loss! Combined with your active DIY

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4 Simple Fat-Burning Exercises for Your Home Workout

Simple, Doable Fat-Burning Exercises! Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a great workout that torches calories! Keep it fast-paced and get going!

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7 Effective Exercises For At Home Results

Effective Exercises At Home… by Craig Cristello Exercise physiologist at Well & Being at the Fairmont Scottsdale Princess Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros effective

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20 Minute Full Body Yoga and Pilates Workout

Yoga & Pilates Workout 101 by Kristin McGee Celebrity yoga instructor, speaker and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Nothing better then eating healthy and exercising for

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Half Day Diet

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Half Day Diet

4 Simple Fat-Burning Exercises for Your Home Workout

Simple, Doable Fat-Burning Exercises! Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a great workout that torches calories! Keep it fast-paced and get going!

DIY Workouts | Tagged , , , |

7 Effective Exercises For At Home Results

Effective Exercises At Home… by Craig Cristello Exercise physiologist at Well & Being at the Fairmont Scottsdale Princess Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros effective

DIY Workouts | Tagged , |

20 Minute Full Body Yoga and Pilates Workout

Yoga & Pilates Workout 101 by Kristin McGee Celebrity yoga instructor, speaker and author of Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You (HarperCollins January 17, 2017). Nothing better then eating healthy and exercising for

DIY Workouts | Tagged , , , |
At Home Fitness: Fit.Food.Life.