DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Blood Flow Restriction Training for Everyone? One of the hottest trends in fitness right now is blood flow restriction training (BFR), also called occlusion training. It's helping people everywhere get results! Kusha stops...

Fitness Must Reads

10 Bodyweight Exercises You Need To Master

Shelby Stover - September 3, 2020 0

10 Bodyweight Exercises You Need To Master Before learning to master any other fitness tool, you need to master the one you already have: your...

Common Weight Loss Mistakes You Might Be Making

October 15, 2020

Flatten Your Stomach: Belly fat no more!

January 25, 2017

Office Health: 4 Exercises To Avoid The Desk Slump

December 27, 2016

Basic Types of Exercise Everyone Needs to Know

November 5, 2020

MOTIVATION

Fitness Must Reads

Tips for College Students to Balance Academics and Fitness

June 22, 2020

DIY Lifestyle

7 Tips to Stay Healthy When You’re a Busy College Student

July 26, 2017

Fitness Must Reads

The Positive Effects of Looking Good at the Gym

January 1, 2021

EXPERT NUTRITION

Expert Nutrition Advice

What are the Benefits of a Low-Fat Diet?

DIY Active - July 24, 2020 0

Benefits of a Low-Fat Diet Have you heard of the low-fat diet? Along with keto, it's all the rage because it has many benefits and...

How to Start and Not Fail the Ketogenic Diet

September 5, 2018

7 Day Meal Plan to Kick Your Sugar Habit

February 17, 2017

Best Healthy Ways to Boost Your Metabolism

April 17, 2021

Top 6 Things To Avoid While On the Keto Diet

March 18, 2019

How to Maintain Good Health and Wellbeing During COVID-19

TIPS & TOOLS

Tips & Tools

Best Treadmills Under $1000

Josh Anderson - January 11, 2016 0

Best Treadmills Under $1000: The breakdown Do you want the best treadmill but don't have the cash? A treadmill would be perfect for those cold winter months,...

Health Tech: Making Your Android Device Your Fitness Friend

February 13, 2017

7 Ways Yoga Benefits Your Body

May 31, 2017

DIY WORKOUTS

5 Living Room Exercises for At-Home Weight Loss

James Hudson - September 22, 2014 0

Living Room Exercises: Simple Fitness With the increase in obesity related health problems, people are realizing it's time to get fit and get healthy and...

Dance Workout: Have Fun, Blast Calories, Get Fit

DIY Active - April 19, 2017 0

The Simple, Effective Dance Workout Dance your way to fit is good for the body and soul with this article from FitFusion's professional dance instructor, Benjamin...

At-Home Quad Workout: You Ready?

Josh Anderson - March 16, 2014 0

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

At-Home Hamstring Workout

Josh Anderson - March 6, 2014 0

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

Your Garage Gym Quad Workout

Henry Halse - February 5, 2016 0

Get Fit with This Garage Gym Quad Workout Everyone would love sculpted legs, but many of us simply hate working out that body part. Never fear, with the...