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Monday, June 14, 2021

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Do No Harm: 4 Best Types of Exercises for Recovery

Top Exercises for Recovery Recovering after an injury or disease is a slow and painful process. Regular exercise can be a great helper, but it...

FITNESS MUST READS

You Need to Visit a Podiatrist if You’re Diabetic. Here’s Why!

You Need to Visit a Podiatrist if You're Diabetic If you’ve been battling diabetes all your life, chances are you’re already seeing a podiatrist. But...

5 Great Wedding Season Workouts

Wedding Season Workouts To Get Fit Warmer weather is upon us and that usually correlates to wedding season. Whether you are in the wedding or just going to...

MOTIVATION

EXPERT NUTRITION

How to Start and Not Fail the Ketogenic Diet

Your Ketogenic Diet Guide If you’re ready to experience the ketogenic diet, but have questions, you’re in the right place. In this guide, you’ll learn...

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DIY LIFESTYLE

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Nutrition Tools: Which blender is right for you?

Top Nutrition Tools: Your Blender Looking for nutrition tools to help you eat healthier? Well, a high quality blender might be exactly what you need. From...

DIY WORKOUTS

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Jess Dang: At-Home Leg Workout

Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

Hate The Gym? Try This Smarter Workout Routine

Your No Gym Workout Routine Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will...

5 Minute Workout For Busy Moms

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...
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RECIPES

Quinoa with Vegetables Recipe Concerned about protein (who isn't these days)? Then you will love this black bean and quinoa with vegetables recipe! Both quinoa...

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Our Top 5 Picks From Fabletics Men

Our Top 5 Picks From Fabletics Men

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Check Out These Picks From Fabletics Men Finding quality activewear for the summer is no easy task, especially if you're a guy. While women have...
Inner Thigh Exercises to Tone Your Legs

Inner Thigh Exercises to Tone Your Legs

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Inner Thigh Exercises As summer continues to be upon us, I wanted to take some time to discuss how to achieve the elusive “thigh gap”...
Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

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How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
Steps For Recovery After a Traumatic Brain Injury

Steps For Recovery After a Traumatic Brain Injury

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Steps For Recovery After a Traumatic Brain Injury There are around 2.87 million cases of traumatic brain injuries (TBIs) in the U.S. in a given year,...
7 Activities for Great Water Workouts

7 Activities for Great Water Workouts

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Activities for Great Water Workouts There’s nothing like the water when it’s warm—or when you’re on a vacation to somewhere with warm weather! If you’re...

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