DIY Active | At Home Fitness, Healthy Recipes and Lifestyle Tips

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DIY Active: At Home Fitness for Your Life

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With The Right Mindset, Working Out Can Be Fun!

Working Out Can Be Fun Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when they’re caught up in their daily routines. If you’re not used to working out often,


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Awesome Ways to Stay Fit in the Comfort of Your Own Home

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less time. We adapt to the stress, lack of sleep, and skipped workouts, but this behavior


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Best Exercises for a Strong Spine

What’s the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or have recently suffered trauma to your spinal cord or back because of an accident, you will need to


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What Are the Biggest Reasons Diets Fail?

What Are the Biggest Reasons Diets Fail?

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