DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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5 Physical Therapy Exercises to Try for Stiff Legs

Have Stiff Legs? Give these stretches a try Stiff legs are a very common these days because many of us are sitting all day at work. Check out these...

Jillian Michaels’ Gluten Free Recipes

The Best Meal Delivery Services For Your Training Goals

Breast Cancer Awareness 101

8 Refreshing Summer Smoothies To Try

FITNESS MUST READS

Fitness Must Reads

Hiking Tips for Women: Pack Essentials

These Hiking Tips are a Must Hitting the trail ladies? Check out these hiking tips that you should definitely live by, especially if you are thru-hiking the Appalachian Trail! Check out...

Fitness Must Reads

The Types of Physiotherapy Techniques You Can Choose From

Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...

How to Lose 40 Pounds Starting Today

Bikram Yoga [Hot Yoga]: A beginner’s guide

Injury Prevention For Exercise

How to Survive the First Week of a New Fitness Routine

MOTIVATION

Motivation

Motivate Me: Top 5 Motivating Tips

July 25, 2013

DIY Lifestyle

Diet Detour: 15 Tips to Getting Back on Track After Binging

June 9, 2017

DIY Lifestyle Tips

5 Undeniable Dangers of Physical Inactivity

January 3, 2018

EXPERT NUTRITION

DIY Lifestyle

Every Stubborn Fat Has Its Nemesis

Stubborn Fat Causing You Problems? Are you dealing with stubborn fat and think there's no way to lose it and keep it off? Our guest...

Bridal Nutrition: Ways to Get in Shape Before Your Wedding

How Much Protein Does The Average Person Really Need?

Breakfast: the most important meal of your day

What’s the Difference Between Good Fat and Bad Fat?

With The Right Mindset, Working Out Can Be Fun!

TIPS & TOOLS

Expert Nutrition Advice

Lumen Review: Hack Your Metabolism

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

Mother of All Blankets: Do Power Naps Work?

5 Things to Pack in Your Parkour Backpack

DIY WORKOUTS

Arm Equation Part Two: Bicep Workout

Josh Anderson -

Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...

5 Exercises You Can Do at Your Desk

Eileen O-Shanassy -

Want exercises you can do at your desk? When you're required to work at your desk for long periods of time, back, shoulder, and neck...

DIY Basketball Workout to Add to Your Gym Routine

DIY Active -

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

Top 10 Moves For Lean Legs

Emma Smith -

Keeping Your Legs Lean No matter your shape, lean and healthy legs matter! If you stand on them all day or use them to get...

4 Yoga Poses That Will Help You Relax Before Bedtime

Jamie King -

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

RECIPES

Recipe: Chunky Chocolate Protein Shake

DIY Recipes

Chunky Chocolate Protein Shake If you're a fitness junkie, protein smoothies & shakes might already be a staple in your diet. But that doesn't mean...