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Diet Detour: 15 Tips to Getting Back on Track After Binging
How Do You Get Back on Track? So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything...
FITNESS MUST READS
Brain Health: Physical Exercise for a Bigger Brain?
Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function and...
Could Anyone Run A Marathon?
Want to Run a Marathon? Honestly, can anyone run a marathon? Is it as simple as training a few times and then hitting the pavement?...
How To Bulk Up With Calisthenics
Calisthenics and Muscle... Can't afford a bunch of exercise equipment? No time for the gym? Don't think you can bulk up? With calisthenics (or...
7 Tips to Ensure Wellness at Work
How to Ensure Wellness at Work Wellness at work is a crucial factor to help you provide excellent work. If you are not comfortable with...
Give Me 3 Sets: Developing Your Workout
Developing Your Workout - DIY Style Almost every workout you come across from the internet or from your personal trainer will almost always have you...
Distance Running: How Can I Run Longer and Farther?
How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...
MOTIVATION
5 Ways to Beat Pre and Post Holiday Stress
Beat Holiday Stress The holidays represent something of a conundrum for many. On the one hand, they are often full of parties and celebrations, get-togethers...
Your Weight Loss Diary: Making strides
Making Strides Forward... Well the ladies are halfway through their weight loss journey . This week, many of them are making strides forward (mentally and physically)...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
EXPERT NUTRITION
Your Guide to Choosing Sports Snacks: Glycemic Index
Where Does the Glycemic Index Come Into Play? Last week we covered the second of our three rules for sports snacks. Click here to read Rule...
DIY LIFESTYLE
Top 5 Daily Routines That Fit People Have
Top 5 Daily Routines That Fit People Have Healthy living isn't something that you can do one day and not the next. A key point...
Chill Out! 5 Ways to Turn Down Your Daily Stress Level
Stress Level Out of Control? Stress can seriously take you down and cause physical aliments. It's time to take control of your stress level...
All the Workout Feels
Workouts Inspire a Variety of Emotions Everyone has a different relationship with exercise. Some people genuinely love it, and others do it with a sense...
Your Ultimate Guide to Dance Studio Mirrors
Your Ultimate Guide to Dance Studio Mirrors Dancing is an imaginative as well as visual art. It requires a lot of practice and observation. That...
TIPS & TOOLS
CleverYoga Stability Ball Review
Need a Stability Ball By now everyone has probably used or at least seen a yoga fitness ball - or commonly referred to as a...
Top 10 Best Gifts for New Moms
Best Gifts for New Moms Motherhood comes with its unique challenges. If you have a family member or friend that has just delivered, chances are...
GLO Science Review: Best Teeth Whitening Kit Guaranteed?
GLO Science Review: Best Teeth Whitening Kit Guaranteed A smile is what starts every relationship, begins every successful job interview, and can make a bad...
DIY WORKOUTS
Awesome Ways to Stay Fit in the Comfort of Your Own Home
Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...
High-Intensity Interval Training: A Better Version of You
High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...
Stacey Grant: At Home Workout
Blast Calories With This At Home Workout We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this...
Core Tightening Workout In 30 Minutes or Less
The Core Tightening Workout We all want a rock solid core and toned abs. But what exactly should we do? From reducing the love handles to...
DIY Lower Body Band Workout
A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...
RECIPES
Cheesecake Recipe If anyone at your 4th of July celebration (or post celebration) is avoiding dairy offer them this tasty alternative. The creaminess comes from...
DIY YOGA
What’s the Best at Home Workout Fitness Blog?
DIY Active is your one-stop online resource for a DIY workout routine, best fitness ideas, and more. As one of the best fitness blogs,...
7 Easy to Do Yoga Exercises for Beginners
Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...
20 Minute Full Body Yoga and Pilates Workout
Yoga & Pilates Workout 101 Nothing better then eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates workout...
Outdoor Yoga: Amazing Benefits of Yoga
Ready to Try Outdoor Yoga? It’s true that fitness requires hard work, dedication, and perseverance, but we firmly believe it doesn’t require a gym membership,...
TOP FOOD LISTS
5 Foods That Improve Skin Health
Eat These Foods That Improve Skin Health What we eat not only has a drastic effect on our weight but it can also greatly affect our skin....
Top 10 Calcium-Rich Foods
Calcium-Rich Foods: Eat Up Stronger bones and healthier teeth are something we all want - especially as we age! These calcium-rich foods (among many others out there as well) are...
8 Bedtime Snacks That Suppress Your Appetite
Eat Up On These Bedtime Snacks The "hunger" usually strikes before bedtime, right? Well, punch hunger right in its ugly face with these awesome bedtime snacks that are...
What Are The Worst Foods For Your Teeth?
What are the Worst Foods For Your Teeth? There are so many different beverages and foods that will cause plaque, which is a sticky bacteria-filled...
Opinion
Vacation or Beach Workout?
Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
From the Founder: Unplug
Unplug: Disconnect to Reconnect Last week, many of you sent us your goals for the upcoming year (you can still send them to me –...
4 Reasons Why Fitness Should Be a Priority for Online Students
Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...
LATEST POSTS
5 DIY Projects for At-Home Workouts
DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...
Top 10 Yoga Gift Ideas For Christmas
Yoga Gift Ideas For Christmas Christmas can be a tough time of year. From the ordering of the turkey, catching up with family and friends...
Can Being Overweight Cause Wheezing?
What Can Cause Wheezing? Heart disease, cancer, diabetes are just some of the illnesses that are common with those who are overweight. Many people, even...
Top 5 Ways Running Improves Your Mood and Health
How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...
6 Easy Ideas For Active Holidays With Your Kids
Active Holidays 101 Summer vacation, Labor Day, Thanksgiving, Christmas... the holidays are here or coming quickly. What are we to do to stay active? Check...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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