How to Keep Your Fitness Resolution As we begin the new year, we all look to make promises of what we will achieve. Everyone has...

Hot Yoga in the Comfort of Your Home The practice of yoga dates back well over 5,000 years... Many people use it as a form...

Struggling with stubborn weight loss is a common challenge for millions of adults, with over 70% of the population in the United States alone...

Why do Diets fail? Dieting and weight loss can be confusing and hard to figure out... Not to mention, disheartening! The nutritionist behind one of the...

Top Kettlebell Workout The human body requires an adequate supply of nutrients, combined with sufficient amounts of physical activity on a regular basis to function...