DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Is Sleep More Important Than Nutrition and Exercise?

Kathy Mitchell-April 25, 20170

How Important is Sleep? We live in a fast-paced world, with technology taking a toll on our lives. Much of the work day is spent...

Massage Self-Care: 5 Self Massage Techniques for Pain Relief

DIY Active-April 30, 20200

Need Pain Relief? Try These Self Massage Techniques According to AMTA’s 2019 Massage Profession Research Report, about 47.5 million people had a total of 214...

Fitness Must Reads

Superhero Workout: Complete BS?

Josh Anderson-September 29, 20150

Quick Superhero Workout Results? Superheros are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...

Proper Running Mechanics: Run Smarter

Fitness Must ReadsAlexis Mallery-June 28, 20200

Proper Running Mechanics: Run Smarter In these quarantine times, people are running more than ever. Because of this, we wanted to write about proper running...

Cardio and Lifting: Does exercise order matter?

Fitness Must ReadsJosh Anderson-March 5, 20150

Honestly, is Exercise Order a Big Deal? One goal of almost any beginner (and seasoned fitness junkie) is to burn fat. That’s exactly why you...

The Dumbbell Diet: Why Should I Lift?

Fitness Must ReadsJoan Pagano-March 9, 20160

Why Should I Lift? Good Question We often get the question, "Why should I lift? It doesn't even matter...I have a balanced diet." Obviously it does! Many people avoid...

Why Dynamic Stretching Can Change Your Life

Fitness Must ReadsAlexis Mallery-January 15, 20210

Start Dynamic Stretching Do you take the time to stretch? As a society, we tend to be more sedentary than ever due to the pandemic....

MOTIVATION

Motivation

With The Right Mindset, Working Out Can Be Fun!

July 23, 2017

Motivation

Motivate Me: Top 5 Motivating Tips

July 25, 2013

Fitness Must Reads

4 Smart Ways to Motivate Yourself to Workout Regularly

February 13, 2019

EXPERT NUTRITION

Expert Nutrition Advice

5 Nutritional Paleo Diet Benefits

Roman Winter-November 26, 20150

Here's a Few Paleo Diet Benefits What exactly are the benefits of the paleo diet? Is it really that great for you? As with anything nutrition, as long...

DIY LIFESTYLE

DIY Lifestyle

Dependable Natural Remedies to Control and Cure Snoring

DIY Lifestyle

Why Is Getting Fit Scary?

DIY Lifestyle

6 Stress Relief Products You Should Try

Wellness

5 Tips for Preventing Winter Hair Damage

TIPS & TOOLS

DIY Lifestyle

GLO Science Review: Best Teeth Whitening Kit Guaranteed?

DIY Active-June 10, 20200

GLO Science Review: Best Teeth Whitening Kit Guaranteed A smile is what starts every relationship, begins every successful job interview, and can make a bad...

The At-Home Pullup Alternative

ReviewsJosh Anderson-September 26, 20140

Pullup Alternative: Handy Workhorse Review Wide-grip pullups are my favorite exercise. I would love to do them at-home but I don't have a pullup tower,...

5 Tips to Build Muscle Naturally

Tips & ToolsDIY Active-May 14, 20180

You Can Build Muscle Naturally More strength means more muscle. Heavy weights translate to a stronger body and, consequently, bigger muscles. Muscles enlarge so they...

DIY WORKOUTS

5 Minute Workout For Busy Moms

Holly Nunan-September 16, 20150

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

Your Complete Full-Body Exercise Program for Success

Josh Anderson-February 26, 20150

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

Dance Workout: Have Fun, Blast Calories, Get Fit

DIY Active-April 19, 20170

The Simple, Effective Dance Workout Dance your way to fit is good for the body and soul with this article from FitFusion's professional dance instructor, Benjamin...

3 HIITs that Boost Fat Loss and Maintain Muscle

Demmy James-May 31, 20200

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Best Exercises for a Strong Spine

Eileen O-Shanassy-July 7, 20170

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or have recently suffered...

RECIPES

Post Workout Smoothies To Keep You Energetic

DIY Active-July 22, 20200

DIY Recipes

Post Workout Smoothies To Keep You Energetic After exercising, your body needs to make up for the nutrients, proteins, and electrolytes lost during the workout...

3 Ways to Start Yoga Today

AMeera Watts-September 16, 2016

Bikram Yoga [Hot Yoga]: A beginner’s guide

DIY YogaShomaila-April 10, 20140

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

7 Ways Yoga Benefits Your Body

DIY LifestyleBill Brown-May 31, 20170

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

Skip the Gym: How Online Yoga Can Help

DIY YogaDIY Active-June 26, 20190

How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...

TOP FOOD LISTS

5 Low Carb Diet Mistakes You’re Probably Making

Elyssa Blissenbach-October 21, 2014

Dietary Tips for Treating Varicose Veins Faster

Expert Nutrition AdviceDIY Active-October 15, 20200

Treating Varicose Veins Faster Varicose veins are the enlarged veins that bulge out twisted through the skin surface and appear dark (bluish-purple) in color. Such...

5 Amazingly Healthy Teas that are Incredible for You

Expert Nutrition AdviceDIY Active-February 8, 20180

5 Amazingly Healthy Teas Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there...

5 DIY Home-Based Recipes For Athletes

DIY RecipesAnnie Lizstan-May 1, 20200

Recipes for Athletes: Fill up Honestly it doesn't matter if you are a world-class athlete or a 9-5 Joe just trying to eat healthy, these...

Opinion

From the Founder: Unplug

Josh Anderson-February 23, 2018

4 Reasons Why Fitness Should Be a Priority for Online Students

OpinionDIY Active-November 30, 20190

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...