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Nate Miyaki: Honest, Doable Fitness Advice
Practical, Simple Weight Loss Advice As a top nutrition pro in the world, Nate Miyaki's no-bullshit approach gets results, like his program The Half Day Diet. In...
FITNESS MUST READS
Cycling Nutrition 101: Eating before a ride
The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...
7 Common Training Mistakes and How to Fix Them
Training Mistakes to Avoid Regardless of your fitness level and experience in different physical activities, mistakes are bound to happen. How can you overcome your...
Top 5 Pro Weight Loss Secrets
Weight Loss Secrets... control your health? Getting healthy and losing weight isn’t rocket science, but damn it can be hard! It’s all about doing the...
Beat Belly Fat with Burst Training
The Belly Fat Burst Training... Are you ready to “burst”? And no, we’re not talking about your belly, but a style of cardio training that...
5 Critical Ways Strength Training Can Improve Your Life
Strength Training Can Improve Your Life Exercise. It’s crazy to think how one unassuming (well, not entirely) word holds so much weight, yet is overlooked...
Joel Harper: Muscle Imbalance Correction
Muscle Imbalance Causing Problems? We are so excited to bring you this article by Joel Harper. Not only is he one of the biggest stars in fitness, he's...
MOTIVATION
5 Ways to Beat Pre and Post Holiday Stress
Beat Holiday Stress The holidays represent something of a conundrum for many. On the one hand, they are often full of parties and celebrations, get-togethers...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
Transformation Inspiration: Kyle Jenkins
Inspiration: Changing his life We contacted Kyle about him sharing his transformation with us because we thought it could help motivate and inspire many...
EXPERT NUTRITION
Can You Build Muscle On a Vegetarian Diet?
Can You Build Muscle On a Vegetarian Diet? Are you a carnivore? Enjoy knowing how to cut your meat perfectly? Skeptical that a vegetarian diet...
DIY LIFESTYLE
Tips for a Healthy Successful Retirement
A Healthy Successful Retirement Breakdown They say that retirement age is your golden years. People of retirement age often report being the happiest, so your...
How to Get Rid of Sunburns: Top 5 Home Remedies
How to Get Rid of Sunburns Looking in the mirror, many of us are left with skin that tells the story of a well-spent summer...
How to Make Activated Charcoal Soap
How to Make Activated Charcoal Soap Activated charcoal is a fantastic ingredient you can use to make several DIY skincare products. Recently the use of...
Holiday Weight Loss – Simplified
Holiday Weight Loss: It's Possible When it comes to holiday weight loss the best thing you can do is be realistic! While it’s great to...
TIPS & TOOLS
How To Exercise With A Sports Injury And Still Get Results
Exercise and Injury Often go Hand-in-Hand It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want...
5 Best Workout Reviews For Stay At Home Moms
Best Workout Reviews for Moms As a stay at home mom, you may feel as if your entire day is spent chasing after your kids,...
Masticating Juicer – Pros and Cons You Need to Know
Improve Your Health: Masticating Juicer Interested in a masticating juicer? Find out how they aren't your typical blender and can produce more juice, improved freshness, and...
DIY WORKOUTS
5 Best Exercises That Will Shape Your Booty
Shape Your Booty With These Exercises Maintaining a toned and healthy body is a blessing that many people ask for in their lives. However, asking...
Beat the Weather: 5 Simple Workouts You Can Do At Home
Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...
At-Home Training: Exercises with Resistance Bands
Exercises with Resistance Bands: The perfect DIY gym Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands)...
10 Ridiculously Simple Morning Workouts to Stay in Shape
Wake Up With These Morning Workouts Finding time to exercise can be hard. Maybe busting it out first thing in the morning is the best...
Core Tightening Workout In 30 Minutes or Less
The Core Tightening Workout We all want a rock solid core and toned abs. But what exactly should we do? From reducing the love handles to...
RECIPES
Healthy Cheesecakes Recipe Valentines Day is a good excuse to make something special, but that doesn't mean it can’t be healthy too! Nourish your lover...
DIY YOGA
Everything You Need To Know About Yoga for Athletes
Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
5 Simple Beginner Yoga Tips
Get Started With These Beginner Yoga Tips Looking to start taking a yoga class but completely intimidated or worried that you don't know what to do? Take a look at these 5 beginner yoga tips...
Stressed? Reduce Stress with This Yoga Sequence
How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
TOP FOOD LISTS
8 Must-Make Weight Loss Food Swaps
Weight Loss Food Swaps Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90...
5 Amazingly Healthy Teas that are Incredible for You
5 Amazingly Healthy Teas Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there...
Best Homemade Shakes For Muscle Building
Muscle Building Shakes: Order Up We get asked about a lot: what are some good shakes for muscle building? Well here you go: the shakes...
Health Benefits Of Blueberries
Do You Know the Health Benefits of Blueberries? Blueberries are some of the most versatile fruits. They're easily integrated into daily meals — breakfast dishes...
Opinion
Vacation or Beach Workout?
Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...
From the Founder: 10 Minute Goals
10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...
Let’s Talk About Goals… Real Big Ones!
Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...
4 Reasons Why Fitness Should Be a Priority for Online Students
Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...
LATEST POSTS
Can Music Improve Your Overall Health?
Find Out How Can Music Improve Your Overall Health We put a lot of effort behind the pursuit of “healthier.” Things like physical activity, mindfulness,...
User’s Guide: Cloth Face Mask For Covid-19
Cloth Face Mask For Covid-19 Panic-stricken and baffled, that is how we welcomed the year 2020 and the novel coronavirus. To halt its rampant spread,...
5 Healthier Alternatives to Steroids for Muscle Growth
Alternatives to Steroids for Muscle Growth It is no secret that steroids can be dangerous to one’s health. They do give you a short-term energy...
How to take the Gym Anywhere You Go: HyFit Gear 1 Review
HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...
Alicia Marie: Achieve Curves You Won’t Want to Cover Up
The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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