DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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How To Prevent Sports Injuries

Sports Are Fun, Let's Avoid Injury Playing sports is one of the best ways to keep fit. Whether you are playing a sport for fitness...

10 Ways to Lose 500 Calories a Day

Which Is More Important For Your Health: Diet Or Exercise?

I Hate Sweating: 7 Ways to Stay Trendy Without Sweating

Building Cardio: The 5 Best Exercises for Heart Health

FITNESS MUST READS

DIY Yoga

Quick Guide to Exercise After Childbirth

Is it appropriate to continue exercising during pregnancy? Continuing to train during pregnancy has long been a taboo topic in the fitness industry, with the...

Fitness Must Reads

How To Build Muscles Naturally In 6 Ways

Let's Build Some Muscle Mass From nutrition to your workout here are some proven ways to naturally build muscle mass and start reaching your fitness...

37 Top Experts’ “Secret” Fitness Tips For Life: Part 1

10 Health Tips To Improve Your Fitness In A Few Weeks

5 Best Workout Apps

How to Relieve Sore Muscles

MOTIVATION

Fitness Must Reads

Effects of Sleep Deprivation

July 12, 2017

DIY Lifestyle

8 Ways To Improve Mental Health

March 30, 2022

Motivation

5 Winter Motivational Ideas

November 23, 2019

EXPERT NUTRITION

Expert Nutrition Advice

3 Weight Loss Tips Critical to Your Success Next Year

Critical Weight Loss Tips Have you tried to lose weight before but found yourself struggling? Perhaps you weren't able to stick to diets. Maybe you...

5 Nutritional Benefits of a Paleo Diet

Three Reasons You Should Try a Fasting Diet

Simple Tips for Success in Fitness

Easy COVID-19 Nutrition Tips to Avoid Weight Gain

5 Home Fitness Fitness Facts and Myths You Should Know

TIPS & TOOLS

Tips & Tools

How To Get A Lean Fit Body

The Best Ways to Achieve Your Fitness Goals For many people, “cardio” is a dreaded word. Thoughts of countless hours in the gym running on...

How to Get a Yoga Booty: Yoga Booty Review

KOR Plus Review: Antioxidant Water Recharge

DIY WORKOUTS

Your 3-Week Workout Plan: Fitness Challenge

Josh Anderson -

Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...

7 Best Exercises Of Addiction Recovery

DIY Active -

Best Exercises Of Addiction Recovery The journey to addiction recovery is never a straight and smooth path. No matter how big or small an addiction...

A DIY Basketball Workout to Add to Your Gym Routine

DIY Active -

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

4 Exercises for Shoulder Pain Relief

Josh Anderson -

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

4 Quick Exercises for a TV Workout

Jamie King -

Give this TV Workout a Try Today So you can't miss your favorite show, right? Especially for a workout... well now you won't with this TV workout from our...