DIY Active | At Home Fitness, Healthy Recipes and Lifestyle Tips

DIY Active: At Home Fitness for Your Life

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at home fitness - Nate Miyaki Half Day Diet

4 Outdoor Exercises for the Spring Season

Outdoor Exercises – No Equipment Required! As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required!

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7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is… Just know that you definitely aren’t alone! Check out these 7 stretches to help reduce your back pain! (Consult your doctor before beginning

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Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come… You know what happens when the weather warms up? People put on bathing suits. Well, get ready to rock your bathing suit this

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at home fitness - Nate Miyaki Half Day Diet

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