Don't Miss
Habit: Your most powerful exercise tool
Seriously, Habit is a Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...
FITNESS MUST READS
Top Tips For Preventing Athlete’s Foot
Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...
One Addition Can Increase Your Fitness Game 200%
Your Fitness Game & Accountability... Sometimes getting to the gym is the hardest part of working out. When life gets busy and no one holds you accountable, it can be more appealing to skip a workout than lace up your sneakers. That's where your workout partner can save your fitness game! Take your fitness game to...
5 Fitness Mantras to Follow This Year
Must Follow Fitness Mantras Workout four times a week, eat right, get eight hours of sleep...etc. these are examples of fitness mantras people follow. Do you...
6 Healthy Weight Loss Hacks
Give These Healthy Weight Loss Hacks a Try Nobody ever said anything worth having would come easy and weight loss is no exception. If you...
Top 5 Daily Routines That Fit People Have
Top 5 Daily Routines That Fit People Have Healthy living isn't something that you can do one day and not the next. A key point...
10 Ways to Enjoy the Water This Summer
Enjoy the Water This Summer Summer and water go hand in hand. Summer brings heat, sunshine, and a desire to jump in the lake. Water...
MOTIVATION
Your Weight Loss Diary: The Finale
Weight Loss Diary: The Final Stretch Finally, after a month of hard work and I'm sure a few cuss words aimed in my direction, the...
Commitment: Sticking to Your Plan Part II
Commitment: It's time to commit to be fit Welcome back! Part 1 we really dove into how we can start to overcome the barriers that...
How to Motivate Yourself To Keep Exercising
Don't Quit, Motivate Yourself Starting an exercise program is easy - sticking to one for 3 weeks when you haven't lost 25 pounds is hard. It's time...
EXPERT NUTRITION
4 Ways Your Nutrition Plan Accelerates Muscle Gains
Your Nutrition Plan and Muscle Gains... Building muscle requires quite a bit of work in the gym, but you must also have a strict diet. Building...
DIY LIFESTYLE
Key Ways To Reduce Your Electronic Cigarette Smoking Habit Slowly
Looking to Quit Electronic Cigarette Smoking? Here's How! One of the biggest obstacles in living a healthy lifestyle is having a vice that pulls you...
Healthy, Not High: 5 Ways to Introduce CBD Oil to Your Life
5 Ways to Introduce CBD Oil to Your Life If you suffer from bodily pain, anxiety, depression, epilepsy or acne, take heart: research suggests that...
Stately Men Review: Stylist-Curated Clothing to Help You Excel
Stately Men Review Confidence makes all the difference. While it is true that confidence comes from within, how we dress makes a major impact on...
4 Weight Loss Strategies That Work For All Ages
Weight Loss Strategies Obesity has become so rampant these days that according to the latest World Health Organization fact sheet, 13% of the global adult...
TIPS & TOOLS
Important Health Tips for Busy Nurses
Busy Nurses Still Need to Stay Healthy Saying a nurse is busy seems a little redundant, doesn’t it? Generally, nurses live busy lives no matter...
Handheld Fitness Gadgets We Want
The Coolest Handheld Fitness Gadgets From the Fitbit to the Apple Watch, we are more connected than ever to our health with handheld fitness gadgets...
6 Perks of Being Active
6 Perks of Being Active When most people think of physical activity, they automatically assume a rigorous, dreaded workout. They picture slaving away in the...
DIY WORKOUTS
Top 3 Best Workouts to Jump-Start Your Goals
Reach Your Goals With the Best Workouts Are your goals for the year already in the trash? You aren't alone... It's time to get back...
Stacey Grant: At Home Workout
Blast Calories With This At Home Workout We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this...
Best Resistance Band Exercises You Can Do At Home
Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...
Jess Dang: At-Home Leg Workout
Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...
12 Minute Body Burn Workout
Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...
RECIPES
Tuna Kebabs Recipe An easy, Asian-seasoned protein (tuna) for the grill and perfect for an afternoon summer cookout! A healthy, easy to make work of...
DIY YOGA
Effective At Home Yoga Routine: Strength, Balance, Flexibility
Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...
Effective At Home Yoga Routine
Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at home yoga routine to help...
How Can Swimming Improve Your Yoga Routine?
Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....
7 Easy to Do Yoga Exercises for Beginners
Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...
TOP FOOD LISTS
20 Foods That WILL Help You Get In Shape
Foods that will help you get in shape When it comes to weight loss and starting to get in shape, a lot has to do with...
Herb Profiles: Essential Turmeric Benefits
Amazing Turmeric Benefits You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you...
Eat Up: 5 Healthy Tailgate Snacks
Tailgate Snacks for Your Eating Pleasure Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you...
Recover and Reload with ARMA Protein Complex
Recover and Reload with ARMA Protein Complex Picture this: you’ve just finished a long, hard workout. You want something energizing and tasty, but still healthy....
Opinion
Let’s Talk About Goals… Real Big Ones!
Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...
From the Founder: Setting Goals
Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
From the Founder: Selling Yourself Short
Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...
LATEST POSTS
Healthy Portable Meals for the Summer
Healthy Portable Meals for the Summer Nutrition is a key component of a healthy lifestyle, and it’s essential for preventing serious health conditions, such as...
It’s Better Together: Why Group Exercise Works
It’s Better Together: Why Group Exercise Works As the summer begins, many of us are looking to boost our fitness levels and get active, and...
Tips for Cleaning Your Home Gym Equipment
Tips for Cleaning Your Home Gym Equipment Working out in the luxury of your home gym is the best thing ever. You don't need to...
The Benefits of Do-It-Yourself (DIY) Blog
Here at DIY Active, we provide you the best fitness ideas as well as DIY workout routine inspirations. We are focused on results so...
Best Resistance Band Exercises You Can Do At Home
Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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