Monday, September 20, 2021

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6 Tips In Buying Cruiser Bikes

Tips In Buying Cruiser Bikes Whether you’re a first-time bike owner, have only had hand-me-downs, or are a pro on everything bicycle-related, when it comes...

FITNESS MUST READS

Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level but are stuck...

Brain Health: Physical Exercise for a Bigger Brain?

Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function, and...

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EXPERT NUTRITION

Top Tips for Understanding Different Critical Wellness Dimensions

Understanding Different Critical Wellness Dimensions Although most people relate wellness to physical health, it is much more than that. Wellness emanates from the holistic integration...

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DIY LIFESTYLE

TIPS & TOOLS

A Great Workout Deserves an Amazing Fitness App

Looking for an Amazing Fitness App? When you work out on a regular basis, there are a lot of things you need to pay attention...

DIY WORKOUTS

Awesome Home Workout Ideas for Anyone

Home Workout Ideas for Anyone As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts...

The Blast: Full body workout

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full-body workout that will blast...

5 Best Ab Workouts You Can Do To Keep You Active

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

Your Garage Gym Quad Workout

Get Fit with This Garage Gym Quad Workout Everyone would love sculpted legs, but many of us simply hate working out that body part. Never...
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RECIPES

Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...

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Kettlebell Workouts for Beginners

Here are Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These...
yoga, lifestyle, active, exercise

10 Useful Tips to Start Practicing Yoga

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...
4 Signs You're Living With Sleep Apnea

4 Signs You’re Living With Sleep Apnea

Are You Living with Sleep Apnea? Sleep apnea is a common but serious sleeping disorder. It occurs when you repeatedly stop breathing while sleeping, resulting...
The Only Secret Weight Loss Ingredient From Size 12 to 8 in One Month

The Only Secret Weight Loss Ingredient: From Size 12 to 8 in One Month

Secret Weight Loss Ingredient? Without warming you up with grand intros about how it is important to take care of our bodies, mental health, and...
Best Supplements for Muscle Repair and Recovery

Best Supplements for Muscle Repair and Recovery

Best Supplements for Muscle Repair Resting and nutrition are equally important as regular exercising. During intensive workouts, the body breaks down muscles proteins for energy,...

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