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Thursday, May 6, 2021

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Meditate Your Weight: Exclusive Sneak Peek

It's Time to Meditate We have a sneak peek inside a truly great book! This excerpt is from the book Meditate Your Weight: A 21-Day Retreat To...

FITNESS MUST READS

At Home Fitness Answers From the Experts

At Home Fitness the Way the Pros Do It At home fitness can be hard, especially if we are just starting out. For many of...

Top 7 Fitness Tips To Keep In Shape

Fitness Tips To Keep In Shape The most important thing you do for your health and fitness is getting some exercise on a daily basis....

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EXPERT NUTRITION

What’s the Difference Between Good Fat and Bad Fat?

Difference between good fat and bad fat There's trans fats, saturated fats, monosaturated fats, polysaturated fats... got all of those straight? It happens, no wonder this...

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User’s Guide: Cloth Face Mask For Covid-19

Cloth Face Mask For Covid-19 Panic-stricken and baffled, that is how we welcomed the year 2020 and the novel coronavirus. To halt its rampant spread,...

DIY WORKOUTS

4 Quick Exercises for a TV Workout

Give this TV Workout a Try Today So you can't miss your favorite show, right? Especially for a workout... well now you won't with this TV workout from our...

7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is... Just know that you definitely aren't alone! Check...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

7 Effective Exercises For At Home Results

Effective Exercises At Home... Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros...

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...
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Sweet Snack Mix Nuts, dried fruits, dark chocolate, and zingy ginger are combined to create an energizing mix full of fiber, protein, healthy fats, antioxidants,...

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The Best Core Workouts To Get That Summer Body

The Best Core Workouts To Get That Summer Body

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Best Core Workouts To Get That Summer Body As you already know summer is quickly approaching, and that means bikini and swim trunk season! Especially...
Simple Ways of Working Out to Get Ready for Summer

Simple Ways of Working Out to Get Ready for Summer

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Working Out to Get Ready for Summer You heard that right. We're getting closer to summer and ever-closer to the season when we show the...
Best Teeth Whitening Kit GLO Science Vs. SNOW

Best Teeth Whitening Kit: GLO Science Vs. SNOW

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Best Teeth Whitening Kit Fashion tends may come and go, but one thing that remains constant is the importance of a white smile. Nobody has...
Quick 101 on Styling Yourself Casually This Summer

Quick 101 on Styling Yourself Casually This Summer

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Quick 101 on Styling Yourself Finally, after a super long stretch of winter, we can sense summer is in the air with sunnier, warmer days....
5 Crunchless Exercises for a Summer Six-Pack

5 Crunchless Exercises for a Summer Six-Pack

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Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

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