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Wednesday, February 19, 2020

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Calorie Torching Balance Board Workout

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...

FITNESS MUST READS

Recovery Tips for Sore Legs

How to Avoid Sore Legs It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it...

Does Incline Walking Make My Butt Big?

Incline Walking Breakdown Walking on an incline can help burn more calories, right? But I hear that it will also make my butt bigger, not...

Most Popular Workout Trends of 2016 You Need to Try

Check Out These Popular Workout Trends Well, 2016 is in full swing. Looking to change up your routine? Well, check out these popular workout trends that you...

You Need To Take a Fitness Test, Here’s Why

Why Do I Need to Take a Fitness Test? One of the best ways to reach your goals is to track your progress which can create...

How To Lose Weight While At Home

How To Lose Weight While At Home Most people are aiming to achieve that perfect body they picture in their minds. Although nobody is perfect,...

How To Maximize Your Workouts

Ready to Maximize Your Workouts? Many people just go through the motions when it comes to exercise. It's like they're just there to say they went...

MOTIVATION

Why Posting Your Health Regimen on Social Media Can Be Important

Social Media Is a Motivational Tool Chances are, you have some friends who are big fans of the social media health posts. Or maybe you’re...

Overcoming Setbacks

It's Time to Get Back Up They come in many forms; emotional, physical, or financial. Each as devastating as the other. Setbacks can completely derail...

Breakfast Can Be Quick AND Healthy

I Have No Time in the Morning to Cook Eating a healthy breakfast can be challenging even when you have the time to slice vegetables,...

EXPERT NUTRITION

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DIY LIFESTYLE

50 Motivational Quotes to Help You Crush Your Goals

Get Pumped With these Motivational Quotes Need a little motivation? Check out these 50 motivational quotes to help you crush your workouts or whatever you...

Quick 101 on Styling Yourself Casually This Summer

Quick 101 on Styling Yourself Finally, after a super long stretch of winter, we can sense summer is in the air with sunnier, warmer days....

Can CBD Oil Improve Mental Health?

You've Tried Everything. Have You Tried CBD Oil? Good mental health is just as important as physical health, and the two are part of each...

7 Simple Ways to Energize Your Mind

The Best Ways to Energize Your Mind When 2 p.m. rolls around, does your attention start to wander? Does your productivity level drop? Does your...

TIPS & TOOLS

What’s the Future of Fitness Trackers?

Fitness Trackers are Evolving Fitness trackers are everywhere. We are constantly writing about them here at DIY Active or are getting questions about them! We got an...

5 Things to Pack in Your Parkour Backpack

Your Parkour Backpack Essentials Parkour has been in existence for decades but it has gained more popularity in the last 10 years. Now you see...

Easy At-Home Workout Blueprint

Create Your Own Workout Whenever You Want Take it from an ex-personal trainer: making your own workouts is actually quite easy. As part of our...

DIY WORKOUTS

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

Your Complete Full-Body Exercise Program for Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

At-Home Training: Resistance Bands

Resistance Bands: The perfect DIY gym Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands) are a...

The Living Room Workout

Blast Calories With this Living Room Workout Do you ever feel like getting in a workout but don't want to drive to the gym? We...

Fast & Effective at-Home Bodyweight Workout

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

RECIPES

Quinoa Salad Recipe Quinoa is actually a seed higher in protein than other grains. It’s easy to digest being gluten-free and is manganese-rich which is...

DIY YOGA

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

The Benefits of Stretching Before Bed

The Benefits of Stretching Before Bed Without even realizing it, you probably have a regular nighttime routine that you run through each night before you...

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

TOP FOOD LISTS

Eat Up: 5 Healthy Tailgate Snacks

Tailgate Snacks for Your Eating Pleasure Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you...

Best Homemade Shakes For Muscle Building

Muscle Building Shakes: Order Up We get asked about a lot: what are some good shakes for muscle building? Well here you go: the shakes...

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there...

5 Low Carb Diet Mistakes You’re Probably Making

Trying the Low Carb Diet? You’ve decided it’s time to get healthy and fix your eating habits (and lose some weight while you’re at it)....

Opinion

From the Founder: Getting Started

Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....

4 Reasons Why Fitness Should Be a Priority for Online Students

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...

How the Hell Did I End Up Here? Making Change Happen

Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...

From the Founder: 10 Minute Goals

10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...

LATEST POSTS

How Fitness Shapes Lifestyles and Industries

How Fitness Shapes Lifestyles and Industries

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Fitness Shapes Lifestyles The fitness frenzy has taken over the world as people seek to be more active and healthier by working out. And, because...
How to Stay Fit During the Winter

How to Stay Fit During the Winter?

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How to Stay Fit During the Winter? It’s a fact that the cold winter days decrease your will to exercise, even if you are a...
Top 10 Herbs and Spices to Boost Your Health

Top 10 Herbs and Spices to Boost Your Health

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Top 10 Herbs and Spices to Boost Your Health A healthy diet is among the most important factors when it comes to being healthy. When...
4 Ways Writing Can Be Used for Mindfulness Improvement

4 Ways Writing Can Be Used for Mindfulness Improvement

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How Writing Can Lead to Mindfulness Improvement Writing helps a person is an exercise that involves the brains, hands, and your emotions in a way...
What Do I Need to Start Running

What Do I Need to Start Running?

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What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...

Most Popular

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

What Is the 4 Day Rina Diet and Does It Really Work?

What's the Rina or 4 Day Diet? The 4 Day Diet, commonly called the 90 Days Diet or Rina Diet, is rapidly gaining popularity, but why?...