DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

DIY Lifestyle

How Owning a Pet Can Make You Healthier

DIY Active - April 14, 2021

DIY Recipes

Favorite Seafood Dishes for Beginners

Wellness

Sleep Hygiene: Get Some

Our Food Tips

21 Excellent Sources of Vegan Protein

Don't Miss

DIY Lifestyle

Success Starts in Your Mind

Chelsy Ranard - November 3, 2017 0

Being Successful Requires Successful Thoughts Whether you’re trying to gain muscle, lose weight, live healthier, or improve flexibility, your success begins in your mind. Before...

Muscle Growth: What are BCAAs?

July 9, 2016

Too Sweet: Is Sugar Bad For You?

August 25, 2016

Nutrition Tips For Runners Travelling For A Race

December 11, 2018

PCOS Diet Plan

March 15, 2018

FITNESS MUST READS

Fitness Must Reads

4 Can’t Miss Tips to Updating Your Fitness Routine

DIY Active - October 25, 2018 0

Updating Your Fitness Routine You want to be fit and healthy, but no matter how many workouts you have been doing, it just seems that...

Fitness Must Reads

Dealing with Tight Muscles – Try These 4 Things

DIY Active - June 1, 2020 0

Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...

5 DIY Projects for At-Home Workouts

December 1, 2020

5 Unique Fitness Hacks for a Fab and Fit 2021

October 27, 2020

How to Stay Fit During the Winter?

February 15, 2020

Bikram Yoga [Hot Yoga]: A beginner’s guide

April 10, 2014

MOTIVATION

Motivation

Our Fitness Excuses are Crap and Here’s Why!

February 25, 2014

Motivation

Motivate Me: Top 5 Motivating Tips

July 25, 2013

DIY Lifestyle Tips

5 Undeniable Dangers of Physical Inactivity

January 3, 2018

EXPERT NUTRITION

Expert Nutrition Advice

The Best Fast Food Restaurant Choices

David Hung - June 30, 2015 0

Don't Know What to do About Fast Food? Who doesn't crave a quick meal occasionally and sometimes while traveling we succumb to the fast food drive thru, but...

Top Tips for Understanding Different Critical Wellness Dimensions

February 5, 2021

What’s The Best Whey Protein For Your Goals?

September 15, 2017

What is the Paleo Diet?

September 17, 2013

Top 3 Fat Burners that Help Build Muscle Mass Too

August 16, 2016

Eating Healthy Even During a Packed Schedule

TIPS & TOOLS

Tips & Tools

Admire Yourself: Key Exercise Equipment You’ll Love

DIY Active - March 18, 2020 0

Key Exercise Equipment You'll Love Mirror has become the latest fitness craze among workout enthusiasts. Experts say that it works like a unique exercise apparatus...

Powder City Review: Super Energy

July 9, 2015

How Effective are Exercise Loop Bands?

December 10, 2015

DIY WORKOUTS

Bodyweight Training: Can You Carry Your Weight?

Josh Anderson - November 21, 2013 5

Bodyweight training for great results Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home...

6 Pack Workout: At-home Abs

Josh Anderson - January 27, 2014 1

Get a Killer Workout: At-home abs For many people, it's that time of the year to try to get back into swimsuit shape. Summer is...

The Blast: Full body workout

Josh Anderson - January 29, 2015 0

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full body workout that will...

The 10-Minute Beginner Workout

Samir Becic - October 4, 2017 0

10 Minutes Is All You Need to Kick-Start Your Workout Regime In modern society, time is as precious as gold. Finding the time to exercise...

Juetta West: Upper Body Workout

Juetta West - October 19, 2015 0

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

RECIPES

Recipe: Mexican Turkey Meatballs

Jennifer Cohen Katz - October 21, 20150

DIY Recipes

Turkey Meatballs Recipe Give this hearty, protein-rich recipe a try that is full of cilantro and goodness! Cilantro is a source of iron, magnesium, and...