DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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10 Mistakes to Avoid Before Purchasing Fake Lashes

Mistakes to Avoid Before Purchasing Fake Lashes Having the correct equipment plays an enormous role in your accomplishment with your eyelash extensions especially if you...

Been There, Lost That: Weight Loss Success Part 4

At-Home Back Workout

Simple Tips for Slimming Down

5 Fitness Mantras to Follow This Year

FITNESS MUST READS

Fitness Must Reads

The Benefits of DIY Personal Fitness Training

DIY Personal Fitness No matter who you are, keeping a balanced lifestyle is incredibly important. Ensuring a balance of work, health and family can be...

Fitness Must Reads

Brain Health: Physical Exercise for a Bigger Brain?

Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function, and...

5 Ways to Increase Your Productivity Through Exercise

At Home Training Mistakes To Avoid: Pulling Exercises

Sitting Exercises: Staying Fit at Work

3 Tips To Make Your ‘Glow Up’ Complete This Year

MOTIVATION

Fitness Must Reads

4 Smart Ways to Motivate Yourself to Workout Regularly

February 13, 2019

Motivation

Perseverance Tips During the COVID-19 Pandemic

July 29, 2020

Motivation

Your Weight Loss Diary

March 3, 2015

EXPERT NUTRITION

Expert Nutrition Advice

How to Boost Your Brain Function

Boost Your Brain Function Your wellbeing depends on, both physical and mental health. Therefore, apart from taking care of your body, you should take care...

10 Essential Vitamins for Frequent Travelers

Revealing the Truth: Health benefits of beer

The Advantages and Disadvantages of Using Cooking Oil

Top Ways to Improve Joint Health You Need to Know

Tips for Eating at a Restaurant During the Pandemic

TIPS & TOOLS

Tips & Tools

Bye-Bye Beer Belly: Top Apps for Healthy Dads

Getting Rid of Your Beer Belly If you're a dad who is carrying a few extra pounds it is almost certainly going to be showing...

Active Winter Gear To Keep You Protected

TIDL Review: Hemp-Powered Cryotherapy Topical Spray

DIY WORKOUTS

Beginner Yoga for a Strong Core and Flat Belly

Rachel Land -

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Great Bodyweight Exercises to Do During The Pandemic

Alexis Mallery -

Exercises to Do During The Pandemic I know many of our usual workout routines have been disrupted since March. Many still do not feel comfortable...

DIY Basketball Workout to Add to Your Gym Routine

DIY Active -

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

Tips For Getting the Most Out of Your Squats

Alexis Mallery -

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

At-Home Chest Workout

Josh Anderson -

At-Home Chest Workout In our next installment of the at-home workout series, we are going to do a chest workout. You always hear muscle heads...

RECIPES

Recipe: Cacao Cupcakes

DIY Recipes

Cacao Cupcakes Recipe These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health...