DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Liquid Supplements?

What's the Deal With Liquid Supplements? Here at DIY Active, we were a little skeptical about liquid supplements until we tried Wellesse Premium Liquid Supplements....

8 Different Methods to Lose Weight with Intermittent Fasting

From the Founder: Setting Goals

Sports Massage: Boost Your Health, Recovery and Immunity

5 Ways Fashion Can Help Your Anxiety

FITNESS MUST READS

Fitness Must Reads

Critical Lifting Techniques When Exercising at Home

Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...

Fitness Must Reads

Upgrade Your Workout: The Benefits of Tri-Sets

Upgrade Your Workout: Benefits of Tri-sets You have been on your fitness journey for a while now. You've lost the initial weight, gained five pounds...

The Key To Fitness After Age 40: Part II

The Key To Getting In Shape At 40: Part 1

5 Ways To Incorporate Exercise Into Your Daily Life

It’s Better Together: Why Group Exercise Works

MOTIVATION

Motivation

How to Get Back On Track After You’ve Fallen Off the Wagon

June 21, 2016

Motivation

Making Your Resolution Work

December 27, 2013

Motivation

Your Weight Loss Diary

March 3, 2015

EXPERT NUTRITION

Expert Nutrition Advice

Your Guide to the Benefits of Intermittent Fasting

Benefits of Intermittent Fasting Intermittent fasting has become very popular in the last 5 years and comes in many shapes and forms. A common protocol...

Simple Low-Calorie Meals for Weight Loss

Why Your Diet and Mental Health Go Hand in Hand

5 Iron-Rich Foods for Energy

Carb Cycling: Can You Lose Weight and Gain Muscle?

The Best Home Workout To Try

TIPS & TOOLS

Reviews

Powder City Review: Super Energy

Ready for Some Energy? Being an active personal trainer, some days I may wake up at 4:30 am for a client training session and then...

Garage Workout Ideas: Workout With An Exercise Ball

The Handheld Fitness Gadgets We Want

DIY WORKOUTS

Back to the Basics: A Beginner’s Workout Plan for Women

DIY Active -

Beginner Workout Plan for Women Building the proper workout plan for women isn’t as simple as copying what you see the Gym Bros doing and...

Shoulder Burn Workout

Josh Anderson -

Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well, try this shoulder workout if you...

Think Outside the Dumbbell

Shane McLean -

Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame...

Great Bodyweight Exercises to Do During The Pandemic

Alexis Mallery -

Exercises to Do During The Pandemic I know many of our usual workout routines have been disrupted since March. Many still do not feel comfortable...

Workout Equipment for the Work from Home Lifestyle

DIY Active -

Workout Equipment for the Work from Home Lifestyle Whether we wanted it or not, many of us were forced to completely shift our work habits...

RECIPES

Strawberry Banana Muffins Recipe

DIY Recipes

Gluten-Free Strawberry Banana Muffins Summertime is the perfect time to load up on an abundance of healthy snacks! Having a healthy snack stash in the...