Apps Can Boost Your Workout Mobile apps are invading every corner of our lives. With the majority of smartphone users rarely separating from their phones, apps have redefined the way we shop, the way we try to lose weight, and

Working Out Can Be Fun Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when they’re caught up in their daily routines. If you’re not used to working out often,

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less time. We adapt to the stress, lack of sleep, and skipped workouts, but this behavior