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5 Best Inner Thigh Exercises You Can Do at Home
5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....
FITNESS MUST READS
Cross-Generational Workout: Fitting Every Generation
Cross-Generational Workout for Father's Day What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a...
What Happens When You Start Getting Quality Sleep Consistently
What Happens When You Start Getting Quality Sleep Consistently Sleep affects our health in so many ways, and still it’s surprising to see how many...
Simple Ways to Meditate at Work
Ways to Meditate at Work Meditation as a whole has been growing in popularity for the last little while, with numerous studies regarding the benefits...
The Dumbbell Diet: Why Should I Lift?
Why Should I Lift? Good Question We often get the question, "Why should I lift? It doesn't even matter...I have a balanced diet." Obviously it does! Many people avoid...
Superhero Workout: Complete BS?
Quick Superhero Workout Results? Superheros are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...
At Home Training Mistakes To Avoid: Pulling Exercises
Don't Overlook These Home Training Mistakes In the last article we discussed some home training mistakes and the dangers that improper form can have on...
MOTIVATION
7 Ways Yoga Benefits Your Body
Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...
10 Best Cardio Tips for People Who Hate Cardio
Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...
Motivational Quotes to Instantly Boost Your Motivation
Motivational Quotes To Get You Going Who doesn't love good motivational quotes to help you move forward? When it comes to failure, check out quotes...
EXPERT NUTRITION
3 Healthy Snacks to Add to Your Gym Bag
Healthy Snacks to Add to Your Gym Bag Let's face it. We get hungry and we LOVE to snack! Especially before or after a tough...
DIY LIFESTYLE
12 Best CBD Topicals for Pain Relief and Muscle Relaxation
12 Best CBD Topicals CBD is shown to speed athletic recovery significantly, helping athletes reduce inflammation and heal muscles faster. Meanwhile, THC is great for...
5 Forever Retirement Activities For Your Golden Years
What are some healthy retirement activities? Retirement can be one of the best times of your life. The key to enjoying your golden years is...
From the Founder: Getting Started
Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....
How Does Health Impact Workplace Productivity?
Health and Workplace Productivity A motivated employee is a productive employee, and so companies stock their human resources arsenals with all sorts of motivational tools:...
TIPS & TOOLS
How to Start a Fitness Blog: What You Will Need
How to Start a Fitness Blog Today Much like a healthy and physically fit body, a successful blog doesn't appear out of anywhere and it...
Skulpt Review: What’s Your Body Fat Percentage?
Skulpt Review: Get the Lowdown Pictures and numbers... those are two of the most motivating tools when it comes to getting in shape. From comparing...
10 Post-Workout Deodorants for Sensitive Skin
Post-Workout Deodorants to Try Your choice of post-workout deodorant is essential especially if you're living that on-the-go lifestyle. Granted not everyone uses deo, but those...
DIY WORKOUTS
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
Juetta West: Back and Chest Workout
Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...
At-Home Quad Workout: You Ready?
Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...
DIY Lower Body Band Workout
A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...
Top 3 Best Workouts to Jump-Start Your Goals
Reach Your Goals With the Best Workouts Are your goals for the year already in the trash? You aren't alone... It's time to get back...
RECIPES
Tuna Kebabs Recipe An easy, Asian-seasoned protein (tuna) for the grill and perfect for an afternoon summer cookout! A healthy, easy to make work of...
DIY YOGA
7 Ways Yoga Benefits Your Body
Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...
5 Fat Burning Yoga Poses You Have to Try
Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...
5 Simple Beginner Yoga Tips
Get Started With These Beginner Yoga Tips Looking to start taking a yoga class but completely intimidated or worried that you don't know what to do? Take a look at these 5 beginner yoga tips...
Effective At Home Yoga Routine
Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at home yoga routine to help...
TOP FOOD LISTS
5 Everyday Herbs to Fight Indigestion
Naturally Fight Indigestion? Digestions problems? What herbs can help you naturally fight indigestion? Find out in this article and avoid the all too common over-the-counter solution! Fight indigestion with these herbs Many consider indigestion...
The Best Muscle-Building Fruits
Good Fruits for Building Muscle When it comes to building strong muscles, eating fruits may be the last thing on your mind. However, fruits pack...
Best Homemade Shakes For Muscle Building
Muscle Building Shakes: Order Up We get asked about a lot: what are some good shakes for muscle building? Well here you go: the shakes...
5 Health Benefits of Chocolate
Numerous Health Benefits of Chocolate? Well it’s Valentine’s Day… This Valentine’s Day it might be a good idea to give your sweetie that heart-shaped box...
Opinion
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
Let’s Talk About Goals… Real Big Ones!
Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
LATEST POSTS
Why Hundreds of Pro Athletes are Using Hydrogen Water
What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....
Top 5 Healthy Salad Ideas
Top Healthy Salad Ideas These days, vegetables, fruits and spices, which are the key ingredients of salads, are available all year long. If you are...
Best Ab Exercise? How to Do a Reverse Crunch Correctly
Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...
How Swimming Exercise Can Improve Your Life
Swimming Exercise Can Improve Your Life As we all know the pandemic has hit us in ways that make us crave the structure, familiarity, and...
TIDL Review: Hemp-Powered Cryotherapy Topical Spray
TIDL Review: Cryotherapy Topical Spray Formulation + Experience + Effect = Performance. With this simple formula, The Anthos Group has revolutionized the muscle recovery process...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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