DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Must Follow Fitness Mantras Workout four times a week, eat right, get eight hours of sleep...etc. these are examples of fitness mantras people follow. Do...

DIY Lifestyle

How To Achieve a Hollywood Body

DIY Active - February 20, 2019 0

Is a Hollywood Body Reachable? From the six packs of Zac Efron to the toned tummy of Rihanna, Hollywood celebrities can easily be seen as...

Top 5 Tips to Get the Best Butt Ever

November 8, 2020

Office Health: 4 Exercises To Avoid The Desk Slump

December 27, 2016

Staying Mentally Active as You Age

May 18, 2020

The Benefits of Higher Testosterone & How To Raise It Naturally

January 6, 2020

MOTIVATION

Motivation

10 Weight Loss Mentalities to Drop This Year

January 8, 2015

Motivation

Sticking With Your Resolutions

December 27, 2013

Motivation

Easy Ways to Motivate Yourself to Exercise Before Work

April 1, 2021

EXPERT NUTRITION

Expert Nutrition Advice

How Sports Supplements Can Impact Your Athletic Ability

DIY Active - June 24, 2019 0

Can Sports Supplements Help? Most of the food that we consume on a daily basis don’t contain an adequate amount of nutrients that are needed...

5 Tips for Buying Medium-Dark Coffee

April 23, 2018

Tips For Your Pre & Post Workout Meals

October 23, 2020

What are the Five Best Foods for Healthier Teeth?

July 25, 2019

Have You Tried Cinnamon Tea?

September 24, 2017

How Exercise Helps Stop Your Food Cravings

TIPS & TOOLS

Tips & Tools

Build It: DIY Weight Tree For Around $20

Michael Mayfair - February 10, 2021 0

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

Top 12 Best Health and Fitness Apps for Kids

March 13, 2019

Garage Gym Ideas: Fitness Ball Workout

February 9, 2016

DIY WORKOUTS

Need a Workout? Try The AMRAP Workout

Josh Anderson - June 26, 2014 0

Check out this AMRAP Workout Video It's always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant...

At-Home Training: Exercises with Resistance Bands

Josh Anderson - October 7, 2013 6

Exercises with Resistance Bands: The perfect DIY gym Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands)...

10 Office Exercises You Can Do To Burn Calories

Josh Anderson - January 19, 2021 0

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...

Fitness Routine: 9x9x9 Full Body Workout

Ron Achenbach - July 23, 2015 0

Give this 9x9x9 Full Body Workout a Try We have another great quick but effective DIY workout that you can do anywhere at anytime. This fitness program is...

Basheerah Ahmad: Workout Anywhere, Anytime!

Basheerah Ahmad - October 28, 2018 0

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...

RECIPES

Recipe: Broccoli & Spinach Quinoa Salad

Jennifer Cohen Katz - June 15, 20150

DIY Recipes

Quinoa Salad Recipe Quinoa is actually a seed higher in protein than other grains. It’s easy to digest being gluten-free and is manganese-rich which is...