Thursday, August 13, 2020

Don't Miss

Workout Diversity: Ideas to Add Variety to Your Routine

Does Workout Diversity Matter? Are you workouts becoming stagnant? It's time to add some workout diversity to get those gains you've been missing! Workout diversity is a great thing! Let's add some workout diversity You...

FITNESS MUST READS

“Pain is Gain” and Other Fitness Myths to Ignore

Are You Receiving Bad Fitness Advice? People who workout are subject to all kinds of fitness myths and exercise advice. While some of it is...

What Is “Toning?”

Think You Know What Toning Is? We've all head the word "tone" before, but what exactly does that mean? Is it simply losing excess fat?...

Fit For Summer? 3 Pathways To A Better Shape

Let's Get Fit For Summer Winter is beginning to give way to spring, and that means summer is right around the corner. Instead of waiting...

Why You Should Get in Shape with Muay Thai

Get in Shape with Muay Thai Are you getting tired of exercising on the treadmill or elliptical? Maybe even weightlifting is no longer motivating you...

4 Conditioning Tips from a Strength and Conditioning Pro

Get Fit with These Pro Conditioning Tips Need some help getting motivated to condition and actually complete your routine? Who doesn't? Try these conditioning tips from a pro that...

Tips for College Students to Balance Academics and Fitness

Balance Academics and Fitness College is a time of discovery for so many students. Figuring out how to manage attending classes, studying, and a social...

MOTIVATION

With The Right Mindset, Working Out Can Be Fun!

Working Out Can Be Fun Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when...

10 Best Cardio Tips for People Who Hate Cardio

Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...

Be Positive: Surrounding Yourself with Positivity

Positivity Breeds Positivity We have a saying at DIY Active: "Positivity breeds positivity!" Hell, we are thinking of even getting this put on the...

EXPERT NUTRITION

Stay Connected

11,748FansLike
53,204FollowersFollow
12,536FollowersFollow

DIY LIFESTYLE

The Hormone Connection: Estrogen and Weight Loss

Hormones: Estrogen and Weight Loss They can make you friggin' crazy or just breakdown and cry. Not only can they make you irrational but as we...

Smart Nutrition Bottle: Simply Mix, Sip and Go

Are You Drinking Water Wrong? Let’s face it, water is our most vital resource. It influences everything we do. Are you hydrating properly? Are you...

Why You Should Spend More Time Working on Mobility

Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...

7 Essential Weight Loss Tips for Women

Essential Weight Loss Tips for Anyone When it comes down to it, weight loss is all about a combination of healthy practices you perform on...

TIPS & TOOLS

The Best Exercises for Pregnant Women to Keep Fit and Healthy

Pregnant Women Can Stay Fit, Too Like any individual who wants to keep fit and healthy, pregnant women need to exercise. There’s a dearth of...

Top 12 Best Health and Fitness Apps for Kids

Top Fitness Apps for Kids What do you do when you feel unhealthily or overweight? Many of us join a gym or might take up...

10 Post-Workout Deodorants for Sensitive Skin

Post-Workout Deodorants to Try Your choice of post-workout deodorant is essential especially if you're living that on-the-go lifestyle. Granted not everyone uses deo, but those...

DIY WORKOUTS

Fast & Effective at-Home Bodyweight Workout

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

Need a Workout? Try The AMRAP Workout

Check out this AMRAP Workout Video It's always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant...

Circuit Training: Strength and cardio

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condense package. Scientists have...

Workout: Full-Body Bodyweight HIIT

Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

RECIPES

Potato Love Recipe Want deliciously simple? Well of course you do, we all do! Want a healthy alternative for breakfast or even a great post-workout...

DIY YOGA

Bikram Yoga [Hot Yoga]: A beginner’s guide

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

7 Best Yoga Practices to Do at Your Desk

Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Skip the Gym: How Online Yoga Can Help

How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...

TOP FOOD LISTS

Eat More, Weigh Less with These Slimming Foods

Get Fit With These Slimming Foods Are there such things as slimming foods? Check out this list of slimming foods that can help you eat...

10 Nutritional Tips for Being Well Inside and Out

Top 10 Nutritional Tips How can proper nutrition help us feel better inside and out? Nutrition doesn't have to be incredibly confusing. It simply starts...

10 Fruits For Great Weight Loss Inducing Snacks

Eat up on these weight loss inducing snacks We all realize that eating fruit is beneficial for us, and contains a ton of amazing vitamins...

Herb Profiles: Essential Turmeric Benefits

Amazing Turmeric Benefits You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you...

Opinion

From the Founder: Selling Yourself Short

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

How To Get Motivated: Stop Exercising Your Willpower

The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...

Fuel Your Run with Nuts as a Go-to Snack

Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...

How the Hell Did I End Up Here? Making Change Happen

Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...

LATEST POSTS

The Types of Physiotherapy Techniques You Can Choose From

The Types of Physiotherapy Techniques You Can Choose From

0
Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...
4 Ways to Promote Healthy Posture At Work

4 Ways to Promote Healthy Posture At Work

0
Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...
9 Assisted Living Facility Warning Signs

9 Assisted Living Facility Warning Signs

0
Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...
20 Grilled Skewer Recipes To Welcome BBQ Season Yummy

20 Grilled Skewer Recipes To Welcome BBQ Season

0
Your New Favorite Skewer Recipes How can someone miss mouth-watering barbecue? BBQ skewers are a complete meal containing lots of veggies, meats and cheese. This...
image

Healthy Shopping: How To Outsmart The Food Industry

0
Taking Charge With Healthy Shopping Nutrition, exercise, and motivation - the three main principles of living a healthy, sustainable life - man, I'm like a broken record! One of...

Most Popular

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

News

Home