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I Discovered My Fountain of Youth in My 70s
What it is may surprise you Lately, we’ve been hearing about tech moguls who are spending millions in search of the secrets to longevity. But...
The Importance of Water Safety: Olympian and Goldfish Swim School Water Safety Ambassador Cullen...
Importance of Water Safety: From Near Drowning to Olympic Glory As an Olympic swimmer, I've spent my entire life in the water, learning its rhythms...
12 Top Outdoor Workouts To Try This Summer
Top Outdoor Workouts Summer is upon us! The sun is shining and it’s time to move our bodies! With this being said, we wanted to...
5 Active Rest Moves to Maximize Your Workouts
5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...
Summer Skincare 101
How to Protect Your Skin from the Sun and Maintain a Healthy Glow As the sun shines brighter and the temperatures rise, it's essential to...