Tuesday, August 3, 2021

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From the Founder: Setting Goals

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...

FITNESS MUST READS

3 Ways to Start Yoga Today

Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...

7 Simple Tips to Improve Your Body

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...

MOTIVATION

EXPERT NUTRITION

Three Reasons You Should Try a Fasting Diet

Should You Try a Fasting Diet? There are countless types of diets out there, ranging from keto diets and cutting out carbs to paleo diets...

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DIY LIFESTYLE

TIPS & TOOLS

Beyond Fitness Trackers: The Best Smartphone Fitness Apps

Best Smartphone Fitness Apps Served Up Everyone is looking for efficient ways to improve their health. We might as well use the best tech that is around....

DIY WORKOUTS

5 Living Room Exercises for At-Home Weight Loss

Living Room Exercises: Simple Fitness With the increase in obesity-related health problems, people are realizing it's time to get fit and get healthy and this...

4 Simple Fat-Burning Exercises for Your Home Workout

Simple, Doable Fat-Burning Exercises Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a...

Your Garage Gym Quad Workout

Get Fit with This Garage Gym Quad Workout Everyone would love sculpted legs, but many of us simply hate working out that body part. Never fear, with the...

Hot Yoga: Is it Good for You?

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...
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RECIPES

Cacao Cupcakes Recipe These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health...

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10 Fitness Gifts Any Gym Junkie Will Appreciate

10 Fitness Gifts Any Gym Junkie Will Appreciate

Fitness Gifts Any Gym Junkie Will Appreciate Do you have a friend that can always be found at the gym? Or what about that pal...
5 Diet Additives For Better Mental Health

5 Diet Additives For Better Mental Health

Diet Additives For Better Mental Health Most of us live in a fast-paced environment saturated with stress. We have to balance between multitasking and burnout...
Exercise at Home Ideas

What are the Best Ways to Lose Weight at Home?

Losing weight isn’t an overnight task. It’s a long process that entails changes in your diet, routines, and habits. The good thing is that...
4 Effective Ways to Burn Fat and Build Muscle Fast

4 Effective Ways to Burn Fat and Build Muscle Fast

Burn Fat and Build Muscle Fast Are you looking for simple ways to burn fat and build muscle fast? If you are, then you’re in...
3 Tips for Properly Maintaining Your Gym Equipment

3 Tips for Properly Maintaining Your Gym Equipment

3 Tips for Properly Maintaining Your Gym Equipment Your favorite gym and sports equipment can get lost, wear out faster, or receive unnecessary damage if...

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