Monday, October 26, 2020

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FITNESS MUST READS

Does It Matter When You Exercise During the Day?

Does When You Exercise Matter? In order to be fit and live a healthy life, we need to exercise regularly. However, people are super busy...

Common Weight Loss Mistakes You Might Be Making

Weight Loss Mistakes You Might Be Making Losing weight can be hard and discouraging. But you might be getting in your own way. I wanted...

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age? It’s no secret that obesity rates continue to climb and it’s no secret that as we age...

How to Increase Your Metabolism to New Heights

Want to Increase Your Metabolism? We all want our metabolism hitting on all cylinders like a calorie devouring internal fire! That being said, it really...

5 Hacks to Design Your Ideal Winter Fitness Routine

Hacks for Your Winter Fitness Routine Winter can be a difficult time to stay fit. It's hard to stick to a solid plan for long....

Can Music Improve Your Overall Health?

Find Out How Can Music Improve Your Overall Health We put a lot of effort behind the pursuit of “healthier.” Things like physical activity, mindfulness,...

MOTIVATION

7 Simple Ways to Energize Your Mind

The Best Ways to Energize Your Mind When 2 p.m. rolls around, does your attention start to wander? Does your productivity level drop? Does your...

Easy Ways to Motivate Yourself to Exercise Before Work

The Motivation To Exercise Before Work It’s been said countless times, "The best time to workout is in the morning." But what if you’re not...

Your Weight Loss Diary: The Finale

Weight Loss Diary: The Final Stretch Finally, after a month of hard work and I'm sure a few cuss words aimed in my direction, the...

EXPERT NUTRITION

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DIY LIFESTYLE

The Cost of Getting Sick vs. Having a Healthy Lifestyle

The Cost of Getting Sick Regret happens after you realize the consequences of your actions. This often occurs when it comes to health. Most young...

5 Minute Workout For Busy Moms

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

How Marriage Can Help Your Fitness

How Marriage Can Help Your Fitness Marriage is a big step in anyone's life. It brings about many changes, altering your life forever. The quality...

7 Reasons Why TRT is Becoming a Popular Trend

What is TRT? Declining testosterone levels in men can occur because of many factors, but testosterone replacement therapy (TRT) can help. While exercise can help...

TIPS & TOOLS

6 Stress Relief Products You Should Try

Must Try Stress Relief Products High blood pressure, sweaty palms, increased heart rate.... anxiety. Man, emotional stress can sure suck. Looking for de-stressing help? From simply breathing to...

5 Apps Connecting Seniors and Their Families During Quarantine

5 Apps Connecting Seniors and Their Families During Quarantine Social isolation is something communities around the globe actively work to prevent in senior populations. Research...

Walk on the Moon With the AlterG Treadmill

AlterG Treadmill: Anti-Gravity Status Have you ever wondered what it's like to walk on the moon? While that's pretty corny, it was the first image...

DIY WORKOUTS

7 Easy to Do Yoga Exercises for Beginners

Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...

5 Fat Burning Yoga Poses You Have to Try

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...

Obi Obadike: The Ultimate Home Workout

The Home Workout That Gets Results We all can use more effective, at home workouts that are efficient and not overtly time consuming. Obi Obadike drops by to tell us...

Core Tightening Workout In 30 Minutes or Less

The Core Tightening Workout We all want a rock solid core and toned abs. But what exactly should we do? From reducing the love handles to...

Your Complete Full-Body Exercise Program for Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

RECIPES

Salad in a Jar Recipe The thing I like the most about this salad in a jar idea is how the cross section of colorful...

DIY YOGA

Skip the Gym: How Online Yoga Can Help

How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

TOP FOOD LISTS

10 Fat Burning Foods and Why They Work

Fat burning foods: Add these foods in your diet Fat burning foods? Seriously? What are they? While they don't literally melt or burn fat, these fat burning foods can help...

Superfoods That Fit into Your Budget

Superfoods: Get the most out of your food There is nothing better than a list of awesome superfoods that can help you lose weight (or...

5 Low Carb Diet Mistakes You’re Probably Making

Trying the Low Carb Diet? You’ve decided it’s time to get healthy and fix your eating habits (and lose some weight while you’re at it)....

10 Daily Foods to Help You Stay Healthy

Want an Ideal Diet to Stay Healthy? Natural, whole foods... that's one of the keys to helping you stay healthy, but what exactly are they?...

Opinion

How To Get Motivated: Stop Exercising Your Willpower

The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...

Vacation or Beach Workout?

Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...

Why Super Greens Powder is Beneficial to Your Health

Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...

From the Founder: Unplug

Unplug: Disconnect to Reconnect Last week, many of you sent us your goals for the upcoming year (you can still send them to me –...

LATEST POSTS

Be a Winter Champion With These Winter Health Tips

Be a Winter Champion With These Winter Health Tips

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Winter Health Tips - Let's Go There it is... a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in...
What Biking Can Do for Your Mind & Body

What Biking Can Do for Your Mind & Body

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How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...
Your New Favorite Tool For Pain Relief as You Age

Your New Favorite Tool For Pain Relief As You Age

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Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...
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Awesome Morning Stretches to Help You Wake Up

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Wake Up With These Morning Stretches Looking for a great, easy way to energize each morning? In unison with a morning exercise routine, give these...
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Tips For Your Pre & Post Workout Meals

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Recover With Post Workout Meals Everyone knows how important nutrition is when it comes to your health goals, but do you pay enough attention to your pre and post...

Most Popular

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

4 Home Remedies to Get Instant Relief From Knee Pain

Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

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