DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

From the Founder: Setting Goals

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...

Guide to Tarp Camping: Who Could Benefit, Reasons, & Tips

Coral UV 2 Review: All-Purpose UV Sanitizer

Health Science of the Week: 2/26/2016

Exercise Plan = Business Plan

FITNESS MUST READS

DIY Yoga

3 Ways to Start Yoga Today

Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...

Fitness Must Reads

7 Simple Tips to Improve Your Body

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...

Best Post-Workout Recovery Tips To Help You Recover Faster

6 Tips In Buying Cruiser Bikes

Why Do You Sweat So Much During a Workout?

10 Reasons Why Cycling is the Ultimate Form of Exercise

MOTIVATION

Motivation

New Year, New Fitness Trends

January 6, 2014

DIY Lifestyle

7 Ways Yoga Benefits Your Body

May 31, 2017

DIY Lifestyle

7 Simple Ways to Energize Your Mind

October 15, 2017

EXPERT NUTRITION

Expert Nutrition Advice

Three Reasons You Should Try a Fasting Diet

Should You Try a Fasting Diet? There are countless types of diets out there, ranging from keto diets and cutting out carbs to paleo diets...

Bridal Nutrition: Ways to Get in Shape Before Your Wedding

What Does Gluten Free Mean?

How to Lose 40 Pounds Starting Today

The Pro’s Nutritional Approach

Weekend Workout Warrior

TIPS & TOOLS

Tips & Tools

Beyond Fitness Trackers: The Best Smartphone Fitness Apps

Best Smartphone Fitness Apps Served Up Everyone is looking for efficient ways to improve their health. We might as well use the best tech that is around....

25 Weight Loss Tips

Lumen Review: Hack Your Metabolism

DIY WORKOUTS

5 Living Room Exercises for At-Home Weight Loss

James Hudson -

Living Room Exercises: Simple Fitness With the increase in obesity-related health problems, people are realizing it's time to get fit and get healthy and this...

4 Simple Fat-Burning Exercises for Your Home Workout

Katherine Cochran -

Simple, Doable Fat-Burning Exercises Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a...

Your Garage Gym Quad Workout

Henry Halse -

Get Fit with This Garage Gym Quad Workout Everyone would love sculpted legs, but many of us simply hate working out that body part. Never fear, with the...

Hot Yoga: Is it Good for You?

Sophie -

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

Josh Anderson -

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

RECIPES

Recipe: Cacao Cupcakes

DIY Recipes

Cacao Cupcakes Recipe These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health...