DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

5 Ways To Get Summer Fit Now

Time to Get Summer Fit With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending...

How Do Chemical Additive Food Ingredients Affect Our Health?

How To Have A Productive Day With 7 Simple Tips

Eating Fruit Every Day Is Important

Red, White, and Blue Cheesecake Recipe

FITNESS MUST READS

Expert Nutrition Advice

Best Healthy Ways to Boost Your Metabolism

Healthy Ways to Boost Your Metabolism I hope you all are staying healthy and safe during these uncertain times. With many folks gaining unwanted pandemic...

Fitness Must Reads

How to Naturally Increase Testosterone in 5 Ways

Benefits of Higher Testosterone The idea that you can boost testosterone naturally is such a popular concept that millions of supplements are sold every year...

The Key To Getting In Shape At 40: Part 1

How To Teach Swim Lessons For Kids

Physical Brain Health Exercises for a Bigger Brain

The Impact of Alcohol on Fitness Progress

MOTIVATION

Motivation

5 Winter Motivational Ideas

November 23, 2019

DIY Lifestyle

How To Lose Weight Fast Without Exercise Or Diet in 5 Ways

July 17, 2017

Motivation

Weight Loss Success Stories [Part 1]

September 11, 2014

EXPERT NUTRITION

Expert Nutrition Advice

5 Kratom Alternatives You Should Know

Try these Alternatives to Kratom You've probably heard of kratom and its amazing properties. Its seemingly endless list of properties makes it popular among natural...

Here Are Five Health Benefits of Coconut Oil

5 Most Common Food Allergies in the World

4 Benefits of CBD Oil in Muscle Recovery

5 Best Foods to Support Youthfulness and Beauty

6 Fun Fitness Facts That Will Get You Up And Moving

TIPS & TOOLS

Reviews

Bioma Feminine Health vs. Other Probiotics: The Crucial Role of Postbiotics for Women

Probiotics have become a popular supplement for overall health, but their specific benefits for women are often overlooked. Many probiotic products on the market...

What is Black Seed Oil? Does it work?

Admire Yourself: Key Exercise Equipment You’ll Love

DIY WORKOUTS

Basheerah Ahmad: Workout Anywhere, Anytime!

Basheerah Ahmad -

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...

4 Easy Fat-Burner Workouts at Home

Katherine Cochran -

Simple, Doable Fat-Burning Exercises Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a...

Lower Body Band Workout

Josh Anderson -

A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...

7 Easy Yoga Poses For Beginners

James Javier -

Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...

5 At-Home Exercises To Help You Recover From Whiplash

DIY Active -

At-Home Exercises To Help You Recover From Whiplash There are many great cities throughout the United States that are great for runners. From the hustle...

RECIPES

12 Best Popcorn Recipes for You to Try

DIY Recipes

Best Popcorn Recipes While buttered popcorn is delicious, sometimes we want to try something a little different for movie night, or even just snack time....