Don't Miss
Recipe: Strawberry Breakfast Bowl
Breakfast Bowl Recipe Looking for some healthy breakfasts? Who doesn't love a great, delicious breakfast bowl to help energize your day and get you going......
FITNESS MUST READS
10 Ways Your Workout Music Rocks Your Training
Your Workout Music: Get Pumped You have to have that workout music blasting while you exercise, right? Apart from getting you amped, what are some other...
6 Ways to Mix Up Your Cycling Routine
Fixing Your Cycling Routine Doing the same thing over and over can get really boring, even if it comes to your cycling routine. Here are some quick tips to...
Design Your Perfect Evening Routine
Your Perfect Evening Routine Most people focus on developing strong morning routines, but most don't think about also creating a strong evening routine as well....
Basheerah Ahmad: Workout Anywhere, Anytime!
Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...
What to Expect When Visiting a Physical Therapist
Visiting a Physical Therapist? If you have an illness or injury that limits your movements and causes pain, it is time to see a physical...
Top Exercises for Building Slimmer Thighs
Best Bets for Building Slimmer Thighs From bulging biceps to lovely legs, we all would like to improve our health and aesthetics along the way. This is also true with it comes to...
MOTIVATION
It’s Not JUST About Losing Weight!
Losing Weight the Healthy Way Are thinking about losing weight? You will see thousands of miracle pills and 4 minute workouts that promise 25 pounds...
Why Posting Your Health Regimen on Social Media Can Be Important
Social Media Is a Motivational Tool Chances are, you have some friends who are big fans of the social media health posts. Or maybe you’re...
Your Weight Loss Diary: Making strides
Making Strides Forward... Well the ladies are halfway through their weight loss journey . This week, many of them are making strides forward (mentally and physically)...
EXPERT NUTRITION
Common Weight Loss Mistakes You Might Be Making
Weight Loss Mistakes You Might Be Making Losing weight can be hard and discouraging. But you might be getting in your own way. I wanted...
DIY LIFESTYLE
5 Best Workout Reviews For Stay At Home Moms
Best Workout Reviews for Moms As a stay at home mom, you may feel as if your entire day is spent chasing after your kids,...
Fit for the Future: How to Stay Healthy as You Age
Stay Healthy as You Age Is there a proverbial secret to stay healthy as you age? Well that would be nice, but sometimes it's all about moderation and living a...
5 Things You Shouldn’t Be Doing On A Treadmill
Ever Seen Anyone Using the Treadmill Like This? Today's guest post has a fun vibe to it - which is always great to help lighten up...
Don’ts When You Are Facing Emotional Stress Problems
Overcoming Emotional Stress Life can feel overwhelming sometimes when emotional stress piles up. Some people turn to destructive outlets while others turn to things like...
TIPS & TOOLS
SNOW Review: Whiten Your Teeth Quickly and Easily
SNOW Review: Whiten Your Teeth Quickly and Easily As we emerge from social distancing, do you want beautiful, whiter teeth? Wouldn’t it be great if...
How Gummy Vitamins Can Improve Your Health
The Hype Behind Gummy Vitamins Energy, stamina, focus... who couldn't use more of that in ONE simple step? Who couldn't use a customized multi-vitamin sent to...
Top 12 Best Health and Fitness Apps for Kids
Top Fitness Apps for Kids What do you do when you feel unhealthily or overweight? Many of us join a gym or might take up...
DIY WORKOUTS
Basheerah Ahmad: Workout Anywhere, Anytime!
Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...
Awesome Ways to Stay Fit in the Comfort of Your Own Home
Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...
Your 3 Week Fitness Challenge
Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...
10 Office Exercises You Can Do To Burn Calories
Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...
The Living Room Workout
Blast Calories With this Living Room Workout Do you ever feel like getting in a workout but don't want to drive to the gym? We...
RECIPES
Oregano Chicken Recipe I cook a lot and every time I cook I want it to be easy enough for a third grader to do...
DIY YOGA
How to Ease Your Way Back into Yoga After Injury
Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...
How Can Swimming Improve Your Yoga Routine?
Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
Fight Workplace Fatigue with Yoga at Work
Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...
TOP FOOD LISTS
Recover and Reload with ARMA Protein Complex
Recover and Reload with ARMA Protein Complex Picture this: you’ve just finished a long, hard workout. You want something energizing and tasty, but still healthy....
Pre- and Post-Workout Nutrition
Post-Workout Nutrition: Get the most out of your workout We all know that we need proper exercise to stay healthy. But is that enough? Research has...
5 Healthy Fruits and Their Benefits
Convenient, healthy fruits makes a great snack While all fruits could be considered healthy, there are some of our favorites that pack a punch in terms...
Recipe: Tandoori Chicken
Tandoori Chicken Masala Recipe Tandoori Chicken is one delicious contribution to the world from India. While chicken is consumed all around the world, what makes...
Opinion
Why Super Greens Powder is Beneficial to Your Health
Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...
From the Founder: Unplug
Unplug: Disconnect to Reconnect Last week, many of you sent us your goals for the upcoming year (you can still send them to me –...
From the Founder: Selling Yourself Short
Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
LATEST POSTS
Top 5 Ways Running Improves Your Mood and Health
How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...
6 Easy Ideas For Active Holidays With Your Kids
Active Holidays 101 Summer vacation, Labor Day, Thanksgiving, Christmas... the holidays are here or coming quickly. What are we to do to stay active? Check...
Top Deals to Save on Everyday Essentials
Save on Everyday Essentials With the pandemic set in and everybody staying indoors the consumption of groceries, pantry items, cleaning supplies and household goods has...
Top 5 Fitness Gifts to Surprise a Health Junkie
Fitness Gifts They'll Love The holidays will be here before you know it! Wait, what? Trust us, before long you'll be gathering with your family,...
10 Tips for Running at Night
Tips for Running at Night Trying to squeeze a run into your schedule? It can be hard when your days are so busy. You get...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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