Don't Miss
Meditation and Relaxation Tips for Busy Moms
Relaxation Tips for Busy Moms Being a mom often can mean sacrificing time for yourself. Moms are the ultimate multi-taskers, but sometimes all that work...
FITNESS MUST READS
Critical Lifting Techniques When Exercising at Home
Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...
DIY Gym Equipment Must Haves
The Low-Down on Building Your Own DIY Tools Not the biggest fan of working out at the gym? Make some of these DIY gym must-haves. These simplistic tools can help you create...
Exercise Vs Nutrition: What’s More Important?
Exercise vs Nutrition: Is one more important? You’ve probably heard it a million times…I’ve probably said it a million times: weight loss is 75% nutrition...
Simple Ways of Working Out to Get Ready for Summer
Working Out to Get Ready for Summer You heard that right. We're getting closer to summer and ever-closer to the season when we show the...
How To Eat and Exercise For Your Body Type
Exercise For Your Body Type? Does it matter? Does it matter what you eat or how you exercise for your body type? From people who can't seem...
Exercise and Injury: Is Rest Really Helping Recovery?
How Exercise and Injury Work Together The popular acronym R&R is well known to mean Rest and Recuperation. This phrase has linked rest to recovery...
MOTIVATION
How to Get Back On Track After You’ve Fallen Off the Wagon
How to Get Back on Track 101 We all stumble from time to time, especially when it comes to eating healthy and exercising. So if you want to...
8 Day-to-Day Habits of Strong-Minded People
8 Day-to-Day Habits of Strong-Minded People In this digital age, everyone wants to have control over the most insurmountable challenges they come across in their...
Are Energizing Supplements What You Need?
Can Energizing Supplements Help? Those heavy midday eyelids might leave you longing for a pick-me-up: an alternative to a double-shot espresso that will have you...
EXPERT NUTRITION
5 Healthy Eating Habits for Seniors
Simple Healthy Eating Habits for Seniors Seniors need to eat healthy so that they can age gracefully and get protection against age-related illness. Healthy eating...
DIY LIFESTYLE
Habit: Your most powerful exercise tool
Seriously, Habit is a Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...
How To Keep Yourself Motivated At The Gym
Key Motivational Tips Pushing yourself to go to the gym and exercise can be a big struggle once that initial enthusiasm has worn off. You...
How To Make Your Perfect At Home Gym
At Home Gym Built to Fit You Want your own at home gym built just for you? It doesn't require a huge floor space, an elaborate...
How to Maintain Good Health and Wellbeing During COVID-19
Maintain Good Health and Wellbeing During COVID-19 During the difficult times of the COVID-19 pandemic we are staying home most of the time trying to...
TIPS & TOOLS
How to Start a Fitness Blog: What You Will Need
How to Start a Fitness Blog Today Much like a healthy and physically fit body, a successful blog doesn't appear out of anywhere and it...
5 Tips to Choosing Between Keurig Coffee Makers
The Difference in Keurig Coffee Makers Keurig has different types of coffee makers that sometimes make it difficult for one to choose. They have been making...
Health Tech: Making Your Android Device Your Fitness Friend
Your Phone and Health Tech Maintaining a regular fitness routine is tough. With an estimated 80% of American adults not getting their daily recommended amount...
DIY WORKOUTS
Jamie King: Glider Workout
A Glider Workout for a Healthier You Need a seriously badass workout? Grab a glider or a hand towel and give this workout a try. Trust...
Couch Potato Workout: Let’s Go!
Couch Potato Workout: Use Your Couch Wisely Got a couch? Of course you do, you may be sitting on it now. Well use that couch...
The Ultimate Hotel Workout
Stay Active With This Hotel Workout Many of us love to travel and we also love to exercise. Sometimes the two can interfere with one...
At-Home Chest Workout
At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...
At Home Ab Workout: Why Work Out the Core?
At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...
RECIPES
Salmon Cakes Recipe Salmon cakes are a delicious, healthy way to increase your protein consumption and obtain some heart-healthy omega 3's. Like all my previous recipes they...
DIY YOGA
Office Yoga, Your Customizable Comfort Solution
Yoga Is a Way of Life When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and...
5 Things You Have To Know When Starting Hot Yoga
Starting Hot Yoga? We Got You Covered Hot yoga is all the rage. Are you thinking about starting hot yoga? Well, then check out these...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
TOP FOOD LISTS
20 Foods That Will Help You Lose Weight
Foods that will help you get in shape When it comes to weight loss and starting to get in shape, a lot has to do with...
The 10 Best Vitamins for Nerve Health
What are the best vitamins for nerve health? Nerve pain or neuropathy can cause a lot of discomfort. However, you can improve your nerve health...
15 Best Foods for Breakfast You’ve Never Tried Before
Your Best Foods for Breakfast Breakfast is the most important meal for the day, nutritionist says. It breaks your fast after a full night of rest,...
5 Foods to Avoid if You Have Gout
Avoid these Foods if You have Gout Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western...
Opinion
4 Reasons Why Fitness Should Be a Priority for Online Students
Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...
Vacation or Beach Workout?
Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
From the Founder: Getting Started
Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....
LATEST POSTS
How to Switch to More Sustainable Night Skincare Routine
Sustainable Night Skincare Routine A sustainable night skincare routine should be one of your considerations to live a green lifestyle. You can continue caring for...
The Negative Effects of Constantly Eating Junk Food
Junk Food Wrecking Your Health? We all succumb to eating junk food - especially when we are on-the-go - and more than likely you know it's bad for you, but just how bad?...
Great Bodyweight Exercises to Do During The Pandemic
Exercises to Do During The Pandemic I know many of our usual workout routines have been disrupted since March. Many still do not feel comfortable...
Why Hundreds of Pro Athletes are Using Hydrogen Water
What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....
Top 5 Healthy Salad Ideas
Top Healthy Salad Ideas These days, vegetables, fruits and spices, which are the key ingredients of salads, are available all year long. If you are...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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