Sunday, October 17, 2021

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6 Hacks for a Healthy Life in 2020

Hacks for a Healthy Life in 2020 We can admit that 2020 hasn’t been the best year. With shutdowns around the world and the stress...

FITNESS MUST READS

Awesome Home Workout Ideas for Anyone

Home Workout Ideas for Anyone As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts...

Worst Fitness Advice Ever: Part II

More Worst Fitness Advice Ever Well, you’re back! In Part I we covered some of the worst fitness advice ever and mainly the biggies that turned...

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DIY LIFESTYLE

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How to Start a Gym or a Fitness Center

How to Start a Gym The global health and fitness industry is worth $81.2 billion while the American fitness market stands at $26 billion alone....

DIY WORKOUTS

7 Effective Exercises For At Home Results

Effective Exercises At Home... Portability, intensity, and convenience are the three main factors people look for to get an effective workout on the go. Check...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

Improve Your Strength With This Kettlebell Workout

Top Kettlebell Workout The human body requires an adequate supply of nutrients, combined with sufficient amounts of physical activity on a regular basis to function...

Your Complete Full-Body Exercise Program for Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

Blast Calories With These 3 Quick Workouts

Super Effective, Quick Workout You're a stay-at-home parent, you’re running ragged and free time is pretty much non-existent. There is no way you can make...
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RECIPES

Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...

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6 Tips On Buying Your First Yoga Mat

6 Tips On Buying Your First Yoga Mat

Tips On Buying Your First Yoga Mat Yoga has long been lauded for its beneficial impacts on overall wellbeing. It also has fewer equipment requirements...
7 Best Yoga Practices to Do at Your Desk

7 Best Yoga Practices to Do at Your Desk

Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...
3 Easy Ways to Combat Low Energy

3 Easy Ways to Combat Low Energy

Ways to Combat Low Energy Consistently depleted energy levels can cause problems in virtually every area of one’s life. In addition to negatively impacting your...
Love Your Body, Lose Your Love Handles

Love Your Body, Lose Your Love Handles

Simple Home Core Workout Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will...
Think Outside the Dumbbell

Think Outside the Dumbbell

Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame...

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