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5 Habits That Help Avoid Workout Injuries

Avoid Workout Injuries With These Tips There's nothing worse than starting to reach your goals then encountering a huge setback like a workout or sporting event injury! Our expert...

Does Exercise Raise Blood Pressure?

Is Blood Pressure Rise During Exercise? As we've covered before on this site, there are many health issues related to having high blood pressure. Your...

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How Much Does DoFasting Cost? [Complete DoFasting Pricing Guide]

Interested in trying out the DoFasting program to achieve your fitness goals, but not sure about the cost? Well, you've come to the right place!...

DIY WORKOUTS

Important Things to Look for When Choosing Pre-Workout

Things to Look for When Choosing Pre-Workout If you’re new to the field of fitness and are wondering what the deal is with pre-workouts, here’s...

Too Busy? Try These Easy At-Home Workouts

Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...

Juetta West: Full-Body Workout

Get Your Total Body Workout On Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert-designed...

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high-intensity interval training) bandwagon, let's take a moment to...
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Eggplant Caponata Recipe Eggplants and tomatoes are vegetables that produce compounds to protect themselves against oxidative stress and infection, and guess what! These antioxidants and...

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Embracing the Sands of Time Understanding Aging and How to Slow It Down

Embracing the Sands of Time: Understanding Aging and How to Slow It Down

Navigating Aging: Progression, Accelerators, and Strategies Aging is an inescapable journey we all embark upon from the moment we take our first breath. While we...
Why Meal Replacement Shakes Should be a Staple of Your Workout Regimen

Why Meal Replacement Shakes Should be a Staple of Your Workout Regimen

Balancing Nutrition in a Busy Life When striving for a healthy lifestyle, getting the nutrition you need can be difficult, especially if you have a...
5 Great Reasons to Try Trail Running

5 Great Reasons to Try Trail Running

Great Reasons to Try Trail Running Trail running is very different from road running. Whereas road running involves pounding the sidewalks, trail running takes you...
Active Kids vs. School Stress The Unexpected Connection

Active Kids vs. School Stress: The Unexpected Connection

How Active Kids Handle School Stress Better! Hey there, dear reader! 🌟 Ever wondered if there's a secret sauce to help kids handle school stress...
Food Choices To Keep Your Dental Implants In Good Shape

Food Choices To Keep Your Dental Implants In Good Shape

Keep Your Dental Implants In Good Shape Investing in dental implants can significantly improve one's quality of life. These fixtures offer a durable and aesthetically...

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