Friday, September 18, 2020

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FITNESS MUST READS

Everything You Need To Know About Yoga for Athletes

Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...

How to Get Lean: Here’s What You Need to Do

How To Get Lean 101 Everybody wants to know about how to get lean. The amount of information and theories out there can be overwhelming....

How Being Physically Active Can Change Your Life

Being Physically Active Can Change Your Life If you want to be in excellent health and shape, you need to be physically active. Physical activity...

At Home Ab Workout: Why Work Out the Core?

At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...

5 Ways to Increase Your Productivity Through Exercise

Let's Increase Your Productivity If you're looking to increase your productivity than exercise is a great answer! From being more fit to being more productive, start killing two...

6 Ways You Can Increase Your Workout’s Effectiveness

Improve Your Workout's Effectiveness There are a few ways through which you can increase your workout’s effectiveness. Regular workouts will enable you to keep fit....

MOTIVATION

Tips for Better Fitness, Even with a Disability

Better Fitness... Anytime About 10 percent of the world’s population, or 650 million people, suffer from a disability. Regardless of physical or mental limitations, it...

Your Weight Loss Diary: Making strides

Making Strides Forward... Well the ladies are halfway through their weight loss journey . This week, many of them are making strides forward (mentally and physically)...

Staying Mentally Healthy: 4 Ways To Ask for Help

Staying Mentally Healthy Developing anxiety about asking for help is a scary state to be in. Being too anxious to ask for help can lead...

EXPERT NUTRITION

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DIY LIFESTYLE

Loosen Up! The Benefits of Foam Rolling

The Benefits of Foam Rolling The majority of people suffer from tightness, soreness, stiffness, and overall “crunchiness.” Over time, the knots build up, and the...

6 Stress Relief Products You Should Try

Must Try Stress Relief Products High blood pressure, sweaty palms, increased heart rate.... anxiety. Man, emotional stress can sure suck. Looking for de-stressing help? From simply breathing to...

Best Subscription Boxes Every Man Should Try in 2020

Best Subscription Boxes Every Man Should Try Every year, we all set new goals. Maybe we are trying to hit the gym more often, eat...

4 Critical Weight Loss Basics To Follow

Your Weight Loss Basics Weight loss is a topic of interest to most people, and for good reason. Over the years, studies have consistently shown...

TIPS & TOOLS

A Great Workout Deserves an Amazing Fitness App

Looking for an Amazing Fitness App? When you work out on a regular basis, there are a lot of things you need to pay attention...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

Beyond Fitness Trackers: The Best Smartphone Fitness Apps

Best Smartphone Fitness Apps Served Up Everyone is looking for efficient ways to improve their health. We might as well use the best tech that is around....

DIY WORKOUTS

Obi Obadike: The Ultimate Home Workout

The Home Workout That Gets Results We all can use more effective, at home workouts that are efficient and not overtly time consuming. Obi Obadike drops by to tell us...

Your Shoulder Burn Workout

Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well try this shoulder workout if you...

Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... You know what happens when the weather warms...

Dempsey Marks: Full Body Workout

A Quick, Full Body Workout You Can Do Anywhere Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep...

DIY Guide: Your Home Fitness Plan

Your Killer Home Fitness Plan We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk...

RECIPES

Matcha Smoothie Recipe This combination of exotic nectarines, plums and banana will take you to tutti frutti island with extra health benefit of Organic Green...

DIY YOGA

4 Yoga Poses That Will Help You Relax Before Bedtime

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

How to Get a Yoga Booty: Yoga Booty Review

The Doable, Effective Yoga Challenge We love home yoga! It's highly effective at helping you tone muscle and lose weight when performed correctly. That's where Zoe Bray-Cotton...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

TOP FOOD LISTS

10 Amazing Breakfast Foods That Increase Your Energy

Energizing Breakfast Foods Breakfast is the most important meal of the day. Since the body needs more energy for a more efficient and productive day,...

7 Super Foods that Can Improve Your Health

Super Foods to the Rescue We've all read about super foods and how they pack a nutrient and vitamin punch that can help us live a long,...

The Most Amazing Anti-Aging Foods for Youthful Appearance

Amazing Anti-Aging Foods Eating right is not just about staying healthy and slowing down the aging process, as there is another significant advantage to feeding...

Eat Up: 5 Healthy Tailgate Snacks

Tailgate Snacks for Your Eating Pleasure Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you...

Opinion

Vacation or Beach Workout?

Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...

From the Founder: 10 Minute Goals

10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...

From the Founder: Setting Goals

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...

4 Reasons Why Fitness Should Be a Priority for Online Students

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...

LATEST POSTS

6 Steps to Take if You Feel Self-Control Slipping During Quarantine

6 Steps to Take if You Feel Self-Control Slipping During Quarantine

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Self-Control Slipping During Quarantine? Maybe you’ve heard about the Quarantine 15+ or even started to experience it for yourself. When COVID-19 began, for many people...
6 Tips In Buying Cruiser Bikes

6 Tips In Buying Cruiser Bikes

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Tips In Buying Cruiser Bikes Whether you’re a first-time bike owner, have only had hand-me-downs, or a pro on everything bicycle related, when it comes...
Top 5 Workout Hacks that Work Every Time

Top 5 Workout Hacks that Work Every Time

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Workout Hacks that Work Every Time Exercise is essential for staying healthy and in shape. However, working out isn’t the easiest feat in the world,...
TIDL Review Hemp-Powered Cryotherapy Topical Spray

TIDL Review: Hemp-Powered Cryotherapy Topical Spray

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TIDL Review: Cryotherapy Topical Spray Formulation + Experience + Effect = Performance. With this simple formula, The Anthos Group has revolutionized the muscle recovery process...
5 Top Drinks For This Autumn You Cannot Miss Today

5 Top Drinks For This Autumn You Cannot Miss

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Top Drinks For This Autumn The autumn holiday season is approaching which means that soon you will have plenty of time to experiment with creating...

Most Popular

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...

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