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Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

FITNESS MUST READS

Back to the Fitness Basics: What You Should Know

What You Must Know About Fitness Basics In the English language, sometimes words are used so often that we forget what they actually mean. We...

Six Ways to Exercise Outside the Gym

How to Exercise Outside the Gym It’s an age-old question that plagues us all: to commit to the gym membership or not to commit? Many...

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Detox Benefits of Infrared Saunas

Benefits of Infrared Saunas One of the best ways to relax and get rid of the toxins in your body is with a good old...

DIY WORKOUTS

5 Tips for Warming Down Safely After a Run

Tips for Warming Down Safely After a Run Jogging regularly is among the best ways to keep in shape. It strengthens your legs, burns fat,...

Is It Good to Workout Every Day?

Why Is It Good To Workout Everyday? When it comes to thinking about exercise and why is it good to workout everyday, it is important...

Pound Workout: Get Up And Keep Moving!

POUND Fitness: The Next Fitness Revolution? Stuck in a rut? Tired of the same old crap? Tried going through the motions? Maybe it's time to...

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

Best Butt Workouts At Home

Here is a butt-building, glute workout This is where the ladies get excited (or everyone really) - it's time to work on that butt! Besides...
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RECIPES

Picadillo Recipe Here's a great way to spice up your diet and add some great flavor - we could all use a little more of...

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Can Improving Your Gut Health Help With Weight Loss

Can Improving Your Gut Health Help With Weight Loss?

Gut Health and Weight Management When trying to achieve a healthy weight, we often focus on things like diet and exercise, but there is another...
Best Probiotics for Gut Health and Bloating

Top 10 Probiotic-Rich Foods for a Happy Gut

Ever wondered how to keep your tummy feeling its best? These little wonders are like tiny superheroes for your stomach, working hard to keep...
The Benefits of Cold Exposure for Weight Loss

The Benefits of Cold Exposure for Weight Loss

Ever thought about losing weight in a cool way? Well, that's where the benefits of cold exposure for weight loss come in! Yep, you...
Fast Food Diet for Weight Loss

The Benefits of High-Intensity Interval Training (HIIT) for Weight Loss

Looking to shed those extra pounds effectively? Well, let's talk about the Benefits of High-Intensity Interval Training (HIIT) for Weight Loss. HIIT isn't just...
Optimizing Hydration for Different Types of Exercise

Optimizing Hydration for Different Types of Exercise

Ever wondered why staying hydrated is so crucial when you hit the gym or head out for a run? Well, it's all about giving...

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