Saturday, September 26, 2020

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FITNESS MUST READS

Compartment Pressure: Preventing Overuse Injuries

The Secret to Avoiding Overuse Injuries We are all constantly on our feet either hustling through our jobs or staying fit via exercise. Check out...

The Sleep and Exercise Connection That Can Change Your Life

How Sleep Can Change Your Life Workouts are a great contribution to your health. They improve cardiovascular health and increase strength and endurance. And of...

The Simplest Way to Create Your Fitness Plan for Free

Create a Simple, Effective Fitness Plan For Free A simplistic approach to creating a fitness plan that gets results and cuts through the complicated crap...

5 Physical Therapy Exercises to Try for Stiff Legs

Have Stiff Legs? Give these stretches a try Stiff legs are a very common these days because many of us are sitting all day at work. Check out these...

Train Like a Boxer Without Joining a Fight Gym

Train Like a Boxer Starting Today From Mike Tyson to Rocky, we all have a respectful appreciation for boxers and especially their level of fitness....

Tips for College Students to Balance Academics and Fitness

Balance Academics and Fitness College is a time of discovery for so many students. Figuring out how to manage attending classes, studying, and a social...

MOTIVATION

Your Weight Loss Diary

Your Weight Loss Diary - Get Started Recently a group of ladies signed up for the Home Burn system - led by my Aunt. Below you...

Commitment: How to Stick to Your Health Plan

Commitment: From Nutrition To Fitness... Sticking with a workout and nutrition plan can be wicked hard; in fact it can suck. But staying committed is...

5 Hacks to Build Muscle Faster

Hacks to Build Muscle Faster Most of us have, at some point, felt our workout routines hit a plateau. We’re working as hard as ever,...

EXPERT NUTRITION

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DIY LIFESTYLE

Recognizing Warning Signs Of Depression

Must Know Signs of Depression It is common to feel sad or "blue" as we experience the normal ups and downs of life. However, if there is...

How to ‘Health-Up’ Your Workday

How to Fit Healthy into Your Life For most people, work consumes much of their time and energy. As a result, the idea of eating...

What Causes Headaches? Getting to the Root of Your Pain

Finding Out What Causes Headaches That throbbing, "kill me now" pain... Headaches can totally ruin your day, but what causes headaches? Get to the root...

The 6 Overlooked Rules of Healthy Sleep

Top Tips for Healthy Sleep A refreshing nap is relaxing, enjoyable, and fun. However, for some people it can be hard to fall asleep and stay...

TIPS & TOOLS

4 Simple Tips for Gaining Your First 10lbs of Muscle

Building Muscle Tones You Body Being a beginner exerciser can be incredibly intimidating; there is so much mis-information! You’ll read one article telling you to...

QualiProducts Foam Roller – DIY Massage?

Help Your Sore Muscles With a Quality Foam Roller! What's that old mantra - "Go hard or go home"? Well when living the DIY Lifestyle we commonly...

Active Winter Gear To Keep You Protected

Protect Yourself with this Active Winter Gear Winter is coming… *Shudder*... I’m definitely not ready for it. Who isn't excited for sub-freezing temperatures and slick roads?...

DIY WORKOUTS

Fitness Routine: 9x9x9 Full Body Workout

Give this 9x9x9 Full Body Workout a Try We have another great quick but effective DIY workout that you can do anywhere at anytime. This fitness program is...

The Living Room Workout

Blast Calories With this Living Room Workout Do you ever feel like getting in a workout but don't want to drive to the gym? We...

4 Simple Fat-Burning Exercises for Your Home Workout

Simple, Doable Fat-Burning Exercises Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a...

Best Ab Exercise? How to Do a Reverse Crunch Correctly

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

5 Fat Burning Yoga Poses You Have to Try

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...

RECIPES

Lemon Bread Recipe This Paleo loaf eliminates the grain, dairy, and unnecessary sugar. You’ll enjoy the lemony flavor and the moist texture inside with a...

DIY YOGA

5 Yoga Moves for Toning Muscles

Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Everything You Need To Know About Yoga for Athletes

Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...

3 Ways to Start Yoga Today

Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...

TOP FOOD LISTS

Need a Boost? Try These 10 Supercharged Energy Foods

Eat those supercharged energy foods Need a pick-me-up but don't want to crush an energy drink? Pack one or two of these energy foods in your...

What Are The Worst Foods For Your Teeth?

What are the Worst Foods For Your Teeth? There are so many different beverages and foods that will cause plaque, which is a sticky bacteria-filled...

Need More Protein Alternatives?

Great, protein alternatives Sometimes constantly eating the typical "clean" protein sources can get old (chicken, fish, and whey), especially when they are your only source. There has...

Top 6 Things To Avoid While On the Keto Diet

What to Avoid While On the Keto Diet Over the years, people have been seeking methods of losing weight. The increasing trend of the idea of...

Opinion

How To Get Motivated: Stop Exercising Your Willpower

The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...

From the Founder: Setting Goals

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...

From the Founder: Fitness Focus

Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...

Vacation or Beach Workout?

Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...

LATEST POSTS

Guide to Tarp Camping Who Could Benefit, Reasons, & Tips

Guide to Tarp Camping: Who Could Benefit, Reasons, & Tips

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Guide to Tarp Camping If you have a passion for camping but at the same time, you would like to stay safe and dry, you...
How To Get Enough Fiber On A Keto Diet (It Is Very Easy!)

How To Get Enough Fiber On A Keto Diet (It Is Very Easy!)

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Getting Fiber On a Keto Diet The keto diet is something that you can consider as a "craze" these days as many fitness enthusiasts are...
The Best Exercises to Improve Cognitive Ability Post-Brain Injury

The Best Exercises to Improve Cognitive Ability Post-Brain Injury

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Exercises to Improve Cognitive Ability Every year, around 350,000 people are admitted to hospital with a brain injury. Whether caused by a stroke, a fall,...
How to Switch to More Sustainable Night Skincare Routine

How to Switch to More Sustainable Night Skincare Routine

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Sustainable Night Skincare Routine A sustainable night skincare routine should be one of your considerations to live a green lifestyle. You can continue caring for...
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The Negative Effects of Constantly Eating Junk Food

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Junk Food Wrecking Your Health? We all succumb to eating junk food - especially when we are on-the-go - and more than likely you know it's bad for you, but just how bad?...

Most Popular

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...

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