DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Mindful Eating Is the Game Changer You Need

Up Your Food Game No matter what your goals are when it comes to eating, your relationship with food, or your body, mindful eating should...

Top Foods That Boost Your Immune System

Healthy Lifestyle Habits That Fit People Perform Daily

5 Healthy Lifestyle Changes Tips to Improve Your Health

Recipe: Thai Rice Noodles

FITNESS MUST READS

Fitness Must Reads

5 Habits That Help Avoid Workout Injuries

Avoid Workout Injuries With These Tips There's nothing worse than starting to reach your goals then encountering a huge setback like a workout or sporting event injury! Our expert...

DIY Workouts

Does Exercise Raise Blood Pressure?

Is Blood Pressure Rise During Exercise? As we've covered before on this site, there are many health issues related to having high blood pressure. Your...

Skip the Gym: How Online Yoga Can Help

Workout Diversity Activities: How to Vary Your Routine

Why Basketball Is Great For Overall Fitness

Alpha Workout: The Best At-Home Workout Program

MOTIVATION

Motivation

How Staying Active Can Boost Your Addiction Recovery Journey

June 17, 2022

Motivation

5 Winter Motivational Ideas

November 23, 2019

Motivation

Weight Loss Success Stories – [Part 2]

September 18, 2014

EXPERT NUTRITION

Expert Nutrition Advice

Why You Should Eat Breakfast (Daily)

Breakfast: The "can't miss" daily meal Breakfast is truly the most important meal of the day, and science backs that statement. It causes you to snack...

Top 10 Reasons Why a Fit Mind Leads to a Better Life

How To Find The Right Diet For Your Body In 9 Ways

Benefits of Natural Steroids and Tips for Buying Them

How To Get Caffeine Out Of Your System

Essential Oils and Aromatherapy 101

TIPS & TOOLS

Weight Loss Programs

How Much Does DoFasting Cost? [Complete DoFasting Pricing Guide]

Interested in trying out the DoFasting program to achieve your fitness goals, but not sure about the cost? Well, you've come to the right place!...

KETO//OS Review: The Best Energy Supplement

Mebak 3 Massage Gun Review: Best Deep Tissue Massager

DIY WORKOUTS

Important Things to Look for When Choosing Pre-Workout

DIY Active -

Things to Look for When Choosing Pre-Workout If you’re new to the field of fitness and are wondering what the deal is with pre-workouts, here’s...

Too Busy? Try These Easy At-Home Workouts

Josh Anderson -

Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...

Juetta West: Full-Body Workout

Juetta West -

Get Your Total Body Workout On Ready for an awesome total body workout that you can do in as little as 15 minutes? This expert-designed...

5 Kettlebell Exercises to Add to Your Workout Routine

Charley Riddlehoover -

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

3 HIITs that Boost Fat Loss and Maintain Muscle

Demmy James -

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high-intensity interval training) bandwagon, let's take a moment to...

RECIPES

Recipe: Eggplant Caponata

DIY Recipes

Eggplant Caponata Recipe Eggplants and tomatoes are vegetables that produce compounds to protect themselves against oxidative stress and infection, and guess what! These antioxidants and...