Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...

Fitness Challenge: It starts today You may be a long-time follower and have read all the articles and implemented some of our tips but you...

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...