DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Push-Up Workout: How to Get a Toned Upper Body

Push-Up Workout for a Killer Upper Body Push-ups are well-known for engaging unexpected muscles, from the abdominal core to the lower back. Thus, a push-up workout...

Safe Exercises: How To Get Fit Without Injury

The Science Behind Bioma: Optimizing Gut Microbiome

Benefits of CPAP Machine: How Can It Help Your Health?

How To Make A Healthy Stir-Fry Noodle Recipe

FITNESS MUST READS

DIY Workouts

Do Abs Workouts Burn Belly Fat? Complete Guide

Curious if those crunches and sit-ups are doing more than just giving you a killer ab burn? Well, we're here to dive into the...

Fitness Must Reads

Joel Harper: How to Fix Muscle Imbalances

Muscle Imbalance Causing Problems? We are so excited to bring you this article by Joel Harper. Not only is he one of the biggest stars in fitness, but...

7 Workouts and Exercises for Seniors

Simplifying Exercise for Beginners

How to Start Working Out at Home

4 Strength Training Benefits You Didn’t Think About

MOTIVATION

Motivation

Commitment: Sticking to the Plan [Part 2]

October 14, 2014

DIY Lifestyle

How To Start Dieting and Losing Weight the Right Way

April 1, 2023

Motivation

Tips to Help You Achieve Your Career Goals

August 25, 2021

EXPERT NUTRITION

Expert Nutrition Advice

The 5 Healthiest Breakfasts To Start Your Day

Healthy Breakfasts to Start Your Day The most important meal of the day? You betcha! Check out these 5 powerful, healthy breakfasts that can help you energize and...

6 Amazing Supplements You Might Not Know About

Top 7 Fitness Tips To Keep In Shape

Bloated? Here’s What You Can Do To Stop Bloating

“The Beer Muscle Gain

How to Manage Stress in 4 Easy Ways

TIPS & TOOLS

Home

Beyond Body: Your Blueprint to Lifelong Wellness

Ready to dive into a world of wellness that goes beyond just the physical? Welcome to "Beyond Body: Your Blueprint to Lifelong Wellness"! This...

Healthy Habits Weight Loss Program

Sauna Etiquette: What You Should Know Before You Go

DIY WORKOUTS

Best Ab Exercise? How to Do a Reverse Crunch Correctly

DIY Active -

Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

At Home Ab Workout: Why Work Out the Core?

Alexis Mallery -

At-Home Ab Workout Many people think that folks only need to work out their upper and lower bodies. However, without a strong core, your movement,...

Pull Up: Stall Bars for Your DIY Gym!

Kelly Everson -

Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull-ups to leg raises, stall bars (or any bar setup) are a...

5 At-Home Exercises To Help You Recover From Whiplash

DIY Active -

At-Home Exercises To Help You Recover From Whiplash There are many great cities throughout the United States that are great for runners. From the hustle...

Dempsey Marks: Full-Body Workout with No Equipment

Dempsey Marks -

A Quick, Full-Body Workout You Can Do Anywhere Staying motivated to work out is really all about getting in the groove by having plenty of...

RECIPES

Recipe: Summer Squash Breakfast Omelet

DIY Recipes

Summer Squash Recipe The perfect light meal for lunch or dinner featuring seasonal produce. This baked summer squash omelet makes for a protein-rich entrée paired...