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Saturday, April 17, 2021

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5 Free Amazing Fitness Apps

Get healthier with these fitness apps for Free Fitness apps are great motivational tools to help get you through your workouts, keep track of your...

FITNESS MUST READS

5 Reasons Why You Should Workout in the Morning

Workout in the Morning? Sounds Hard! Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is...

Nutrition Tips For Runners Travelling For A Race

Nutrition Tips For Runners It’s easy enough to stick to a meal plan or diet regimen when we are training for a race in the...

MOTIVATION

EXPERT NUTRITION

Too Sweet: Is Sugar Bad For You?

So Is Sugar Bad For You? We've heard it time after time that sugar can be bad for you, but do you actually know the many...

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DIY LIFESTYLE

TIPS & TOOLS

Mother of All Blankets: Do Power Naps Work?

Why Do Power Naps Work? When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...

DIY WORKOUTS

Best Resistance Band Exercises You Can Do At Home

Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

Juetta West: Back and Chest Workout

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

Powerful Motivation Strategies to Go for That Extra Mile

Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...

Best Bicep Workout For Adding Mass

Adding Mass: Build Your Biceps Continuing on with our "beastly" theme check out how to increase the size of your biceps. This is a big...

Top 10 Moves For Lean Legs

Keeping Your Legs Lean No matter your shape, lean and healthy legs matter! If you stand on them all day or use them to get...
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RECIPES

Gluten Free Strawberry Banana Muffins Summertime is the perfect time to load up on an abundance of healthy snacks! Having a healthy snack stash in...

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LATEST POSTS

Best Healthy Ways to Boost Your Metabolism

Best Healthy Ways to Boost Your Metabolism

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Healthy Ways to Boost Your Metabolism I hope you all are staying healthy and safe during these uncertain times. With many folks gaining unwanted pandemic...
Why You Need Calcium It Does More Than Strengthen Your Bones

Why You Need Calcium: It Does More Than Strengthen Your Bones

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Why You Need Calcium When you hear the word calcium my guess is you think of bones and teeth or perhaps how important it is...
How Owning a Pet Can Make You Healthier

How Owning a Pet Can Make You Healthier

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Owning a Pet Can Change Your Life We hear from childhood that a dog is our best friend. But loyal animals can be more than...
Favorite Seafood Dishes for Beginners

Favorite Seafood Dishes for Beginners

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Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...
sleep, sleep habits, sleep hygiene, how to sleep better, sleep better

Sleep Hygiene: Get Some

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Sleep Better with these Habits Eight hours of uninterrupted sleep may seem like a dream—pun intended. In a time where burnout has long been considered...

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