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FITNESS MUST READS

Fitness Must Reads

Top Tips for a Healthy Summer Vacation at the Beach

Top Tips for a Healthy Summer Vacation at the Beach Summer is finally here! Guess what? It’s time to unearth the swimwear and head to...
Fitness Must Reads

How Your Body Fat Affects Different Types of Arthritis?

Body Fat and Arthritis Many people associate obesity with heart health or diabetes. Obesity poses many health risks, and not many people would know that...

How to Keep Your Body and Mind Healthy at College

Key Tips to Build Endurance for a Workout

Effects of Sleep Deprivation

Top 5 Daily Routines That Fit People Have

MOTIVATION

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DIY LIFESTYLE

TIPS & TOOLS

Reviews

Find Your Style: Modify Custom Watches

Need To Switch It Up? Okay, I'll admit it – I friggin' love watches. And while I may not wear them daily, I just like...

Sauna Etiquette: What You Should Know Before You Go

Top Best Apps for Personal Trainers

DIY WORKOUTS

Pound Workout: Get Up And Keep Moving!

Ryan
POUND Fitness: The Next Fitness Revolution? Stuck in a rut? Tired of the same old crap? Tried going through the motions? Maybe it's time to...

Beat The Weather: 5 Simple Workouts At Home

Ryan
Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

Best Ab Exercise? How to Do a Reverse Crunch Correctly

Ryan
Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...

Lower Body Band Workout

Ryan
A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...

How To Make A Workout Plan

Ryan
Your Killer Home Workout Plan We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk...
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RECIPES

A Turkey Burger Recipe with Peaches

DIY Recipes
Turkey Burgers Recipe Peaches are in season now and are great sources of both vitamin A and C. Although it’s unusual to find bites of...

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12 Top Outdoor Workouts To Try This Summer

12 Top Outdoor Workouts To Try This Summer

Ryan
Top Outdoor Workouts Summer is upon us! The sun is shining and it’s time to move our bodies! With this being said, we wanted to...
5 Crunchless Exercises for a Summer Six-Pack

5 Crunchless Exercises for a Summer Six-Pack

Ryan
Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...
Critical Lifting Techniques When Exercising at Home

Critical Lifting Techniques When Exercising at Home

Ryan
Critical Lifting Techniques When Exercising at Home Hello lovely readers! I hope you are staying safe and active during these trying times. I wanted to write...
Dealing with Tight Muscles Try These 4 Things

Dealing with Tight Muscles – Try These 4 Things

Ryan
Dealing with Tight Muscles - Try These 4 Things If you are feeling stiff, tight, and maybe even in some pain, you are probably dealing...
Can You Build Muscle On a Vegetarian Diet

Can You Build Muscle On a Vegetarian Diet?

Ryan
Can You Build Muscle On a Vegetarian Diet? Are you a carnivore? Enjoy knowing how to cut your meat perfectly? Skeptical that a vegetarian diet...
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