DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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The Importance of Staying Fit During COVID-19

DIY Active-July 7, 20200

Staying Fit During COVID-19 People all over the world are suffering from the new virus, COVID-19. In this critical situation, all we need to do...

FITNESS MUST READS

DIY Yoga

3 Ways to Start Yoga Today

AMeera Watts-September 16, 20160

Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...

Fitness Must Reads

37 Top Experts Reveal Their “Secret” Fitness Tips: Part I

Josh Anderson-July 13, 20150

Shhhh These are Top-Secret Fitness Tips We’ve all heard the typical health advice for getting in shape: drink more water, get enough sleep, cut out...

6 Tips In Buying Cruiser Bikes

Fitness Must ReadsDIY Active-September 17, 20200

Tips In Buying Cruiser Bikes Whether you’re a first-time bike owner, have only had hand-me-downs, or a pro on everything bicycle related, when it comes...

The Key To Fitness After Age 40: Part I

Fitness Must ReadsMichael Spitzer-March 24, 20150

Fitness After Age 40: Reaching your goals at any age There isn't a better way to kick-off our huge line-up of featured experts than with...

5 Reasons Why You Should Workout in the Morning

Fitness Must ReadsLisa Brown-May 1, 20180

Workout in the Morning? Sounds Hard! Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is...

4 Home Remedies to Get Instant Relief From Knee Pain

Fitness Must ReadsBowen Kang-May 2, 20180

Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...

MOTIVATION

Fitness Must Reads

10 Best Cardio Tips for People Who Hate Cardio

September 3, 2020

DIY Lifestyle

DIY: How to Adjust to Morning Workouts

September 4, 2017

DIY Lifestyle

Do You Count Calories? Does It Matter?

Josh Anderson-December 13, 20200

Like To Count Calories? While obsessive calorie counting can potentially lead to binge eating (among other things), knowing the amount of calories to consume per...

How to Find More Fitness Time in the Day

TIPS & TOOLS

Expert Nutrition Advice

Lumen Review: Hack Your Metabolism

DIY Active-May 27, 20200

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

An Athlete’s Guide to Recovery

Tips & ToolsDIY Active-April 7, 20180

Let's Get You Back On Track Quickly For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that...

How Gummy Vitamins Can Improve Your Health

Expert Nutrition AdviceJosh Anderson-July 19, 20160

The Hype Behind Gummy Vitamins Energy, stamina, focus... who couldn't use more of that in ONE simple step? Who couldn't use a customized multi-vitamin sent to...

DIY WORKOUTS

The 10-Minute Beginner Workout

Samir Becic-October 4, 20170

10 Minutes Is All You Need to Kick-Start Your Workout Regime In modern society, time is as precious as gold. Finding the time to exercise...

DIY Basketball Workout to Add to Your Gym Routine

DIY Active-March 17, 20200

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

5 Simple Morning Exercises To Feel Energized All Day

James Hudson-December 5, 20140

Bust Out a Few Morning Exercises for All Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many...

At Home Ab Workout: Why Work Out the Core?

Alexis Mallery-May 11, 20200

At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

Josh Anderson-September 27, 20200

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

RECIPES

Oregano Chicken: My Go-To Protein

Josh Anderson-December 6, 20130

DIY Recipes

Oregano Chicken Recipe I cook a lot and every time I cook I want it to be easy enough for a third grader to do...

Outdoor Yoga: Amazing Benefits of Yoga

Josh Anderson-April 26, 2016

The Benefits of Stretching Before Bed

DIY YogaMcKenzie Dillon-November 7, 20190

The Benefits of Stretching Before Bed Without even realizing it, you probably have a regular nighttime routine that you run through each night before you...

7 Ways Yoga Benefits Your Body

DIY LifestyleBill Brown-May 31, 20170

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

DIY WorkoutsLaurenn Cutshaw-December 3, 20180

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

TOP FOOD LISTS

Recover and Reload with ARMA Protein Complex

DIY Active-November 10, 2019

21 Excellent Sources of Vegan Protein

Our Food TipsEva Henderson-January 24, 20180

Protein Is Widely Available to Vegans Most people believe that protein is only found in meat and other animal products; however, that is not the...

What Are The Worst Foods For Your Teeth?

Top Food ListsDIY Active-April 3, 20190

What are the Worst Foods For Your Teeth? There are so many different beverages and foods that will cause plaque, which is a sticky bacteria-filled...

Superfoods That Unleash Your Inner Athlete

Top Food ListsRoman Winter-October 29, 20150

Unleash Your Inner Athlete Today Looking to unleash your inner athlete? Well apart from a rigorous training routine, your nutrition is paramount! Check out these amazing superfoods that can help you perform...

Opinion

Fuel Your Run with Nuts as a Go-to Snack

Jennifer Landis-June 22, 2018

Why Super Greens Powder is Beneficial to Your Health

Expert Nutrition AdviceDIY Active-August 19, 20190

Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...

Vacation or Beach Workout?

OpinionJosh Anderson-July 18, 20140

Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...

From the Founder: Getting Started

OpinionJosh Anderson-February 16, 20180

Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....

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