Don't Miss
DIY: How to Adjust to Morning Workouts
Learn How to Workout in the Morning There is a general consensus among many gym goers that the early morning workout lovers are an odd...
FITNESS MUST READS
The Benefits of DIY Personal Fitness Training
DIY Personal Fitness No matter who you are, keeping a balanced lifestyle is incredibly important. Ensuring a balance of work, health and family can be...
Is Weight Loss Your Goal?
What You Need to Know About Weight Loss Goals Weight loss is a fairly taboo subject these days. If you say you want to lose...
Runners Advice – Looking After Your Feet
Runners Advice - Your Valuable Feet I know there are a ton of runners out there that are always looking for a way to either...
Outdoor Yoga: Amazing Benefits of Yoga
Ready to Try Outdoor Yoga? It’s true that fitness requires hard work, dedication, and perseverance, but we firmly believe it doesn’t require a gym membership,...
7 Ways To Maximize Your Workout Results
7 Ways To Maximize Your Workout Results Keeping fit requires not only exercise, but also commitment, consistency, and endurance. Without these qualities, it would be...
Best Resistance Band Exercises You Can Do At Home
Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...
MOTIVATION
Top 7 Exercise Excuses You Make and Why They Are BS
Why Your Exercise Excuses are Junk Sometimes the truth hurts, especially when it comes to our crappy exercise excuses. Seriously, they are bad... We've heard...
5 Undeniable Dangers of Physical Inactivity
Being Inactive Harms You More than You Think Are you one of those people who want to regularly exercise but haven't for one reason or...
Three Tricks to be More Motivated
Three Tricks to Stay Motivated One of the most common questions psychologists get is, “How do you become more motivated to do something?” This “something”...
EXPERT NUTRITION
What You Need to Know About Branch Chain Amino Acids
What You Need to Know About Branch Chain Amino Acids Are you thinking of joining the gym? Are you looking for a supplement to help...
DIY LIFESTYLE
Guide to Tarp Camping: Who Could Benefit, Reasons, & Tips
Guide to Tarp Camping If you have a passion for camping but at the same time, you would like to stay safe and dry, you...
The True Cost of Unhealthy Eating
What Does Unhealthy Eating Cost You? There is a common notion that healthy eating is way more expensive than unhealthy eating. This idea is perhaps...
Workout Safety: How To Get Fit Without Injury
Focusing On Workout Safety The last thing you want to do when getting back in shape is injure yourself. Nothing like a motivation-killing injury to keep...
3 Critical Ways to Boost Your Workout Endurance
How to Boost Your Workout Endurance Endurance is an important measure of your overall health. Along with your strength and stamina, endurance is one of...
TIPS & TOOLS
RockNRoller: On-the-Go Massage
RockNRoller For Pain Relief Whether you sit all day at the office, are a fitness pro or even a regular Joe who crushes their workout,...
Flex Belt Review: Ab workout anytime, anywhere
The Flex Belt Review: Blasting your core Flex Belt review: I recently reviewed the Flex Belt, an electrical muscle stimulating belt that strengthens and builds your...
7 Ways Yoga Benefits Your Body
Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...
DIY WORKOUTS
At Home Shoulder and Trap Workout
Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
3 HIITs that Boost Fat Loss and Maintain Muscle
Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...
20 Minute Full Body Yoga and Pilates Workout
Yoga & Pilates Workout 101 Nothing better then eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates workout...
Jess Dang: At-Home Leg Workout
Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...
RECIPES
Spinach Omelet Recipe Need a simple, easy to make breakfast recipe to power you through the day? Try this awesome spinach omelet and see how...
DIY YOGA
7 Ways Yoga Benefits Your Body
Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
Everything You Need To Know About Yoga for Athletes
Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...
3 Ways to Start Yoga Today
Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...
TOP FOOD LISTS
5 Best Foods to Support Youthfulness and Beauty
5 Best Foods to Support Youthfulness and Beauty Aging is never a pleasant thing. As we grow older, fractures, heart disease, and other issues become...
Recover and Reload with ARMA Protein Complex
Recover and Reload with ARMA Protein Complex Picture this: you’ve just finished a long, hard workout. You want something energizing and tasty, but still healthy....
Foods to Avoid If You are at Risk of Diabetes
Foods to Avoid If You are at Risk of Diabetes Type 2 Diabetes is the most common disease in the world. It is a chronic...
Eat More, Weigh Less with These Slimming Foods
Get Fit With These Slimming Foods Are there such things as slimming foods? Check out this list of slimming foods that can help you eat...
Opinion
From the Founder: Setting Goals
Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
Why Super Greens Powder is Beneficial to Your Health
Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
LATEST POSTS
Are Weighted Vests Effective for Training?
Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...
Diet and Lifestyle Tips for Adolescents During COVID-19
Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...
How Weight Training Changes a Woman’s Body
Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...
Essential Supplements for Building Muscle
Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....
Athletic Wear for Active Women: From Socks to Headbands
Athletic Wear for Active Women If you love to work out and look your best, you don't have to break a sweat finding the right...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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