DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Mitolyn: This Over-40 Fix Is Going Viral… But Does It Actually Work?

Fitness Must Reads

5 Ways To Get Summer Fit Now

Expert Nutrition Advice

Embrace the Season’s Bounty: Healthiest Summer-Time Foods to Revitalize Your Body

DIY Lifestyle Tips

Improving Joint Health with Mobility for Life

Don't Miss

Fitness Must Reads

Dangerous Curves: Simple Steps to Reverse the Forward Slouch

Reverse the Forward Slouch Ready to reverse the forward slouch? Think it will be hard? Joan Pagano stopped by to give us some amazing, can't...

5 Ways to Workout at Home for Muscle Building

Tuttifrutti Smoothie Recipe for a Healthy Breakfast

Best Outdoor Workout Ideas: Who Likes to Exercise Outside?

The Pull-Up Alternative at Home

FITNESS MUST READS

Exercise While Having Fun – A gamified experience powered by The Conqueror

Exercise while having fun We are at a time when the world is beginning to open up once again and people are getting more busy,...

Fitness Must Reads

Avoiding Cars While Cycling

Avoiding Cars While Cycling There's nothing quite like the feeling of freedom you get when you're cycling down a quiet road, the wind in your...

Calisthenics For Muscle Building

Your New Favorite Tool For Pain Relief As You Age

4 Home Remedies For Knee Pain

Family Fitness: How To Be Fit And Healthy

MOTIVATION

Why Is It Important To Set Realistic Goals?

7 Tips: How To Stay Healthy In College

Easy Ways To Stay Grounded and Remain Mindful

EXPERT NUTRITION

Expert Nutrition Advice

5 Healthy Meal Substitutes for Students

Healthy Meal Substitutes for Student Today’s world makes everybody pick up their pace if they want to keep up with all the stuff that may...

How Long Should I Wait To Exercise After Eating

9 Diet and Nutrition Tips to Achieve Good Mental Health

Best Pre-Workout for Weight Loss: Complete Guide

How Food Allergies Can Impact Your Health Overall

DIY LIFESTYLE

How To Become A Bodybuilder

Holiday Weight Loss: How To Not Gain Weight

3 Benefits Of Physical Activity

Kitchen Accessories You Need for Expert Nutrition at Home

TIPS & TOOLS

MTailor Review: When You Look Good, You Feel Good

Dress to Impress: When You Look Good, You Feel Good "Dress for the job you want, not the job you have." We've all heard that...

How Gummy Vitamins Can Improve Your Health

Fluidstance Review: How to Improve Balance

DIY WORKOUTS

Resistance Band Exercises At Home

At-Home Resistance Band Workouts Resistance bands are an easy way to work out while traveling, at home, or basically anywhere. They're cheap, effective, and allow...

10 Office Exercises You Can Do To Burn Calories

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know). After the day is done,...

7 Healthy Habits To Become Strong And Fit

Healthy Habits To Become Strong And Fit Getting strong and fit doesn't happen by accident. To have a strong and shredded body, you have to...

7 Best Exercises Of Addiction Recovery

Best Exercises Of Addiction Recovery The journey to addiction recovery is never a straight and smooth path. No matter how big or small an addiction...

How To Create a Body Transformation Plan

Create a Body Transformation Plan Now that a new year has begun, don't you think it's the best time to set some of your goals...

RECIPES

Can You Beat the Heat? Try These Two Spicy and Savory Unique Summer Recipes

Savory Unique Summer Recipes Summer is an excellent time to perfect your grilling technique as you throw cookouts for your friends and family. It’s also...

7 Benefits Of Exercise In Addiction Recovery

Expert Nutrition Advice

The Facts About Healthy Weight Loss and Nutrition

Best Resistance Band Exercises You Can Do At Home

LATEST POSTS

Mitolyn Reviews (2025) We Read the Reviews So You Don’t Have To

Mitolyn: This Over-40 Fix Is Going Viral… But Does It Actually Work?

Is the Viral “Mitochondria Fix” Worth It? We Read the Mitolyn Reviews. Here’s What Women 40+ Are Really Saying If you’re over 40 and feel...

5 Ways To Get Summer Fit

5 Ways To Get Summer Fit Now

Time to Get Summer Fit With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending...

Healthiest Summer-Time Foods to Revitalize Your Body

Embrace the Season’s Bounty: Healthiest Summer-Time Foods to Revitalize Your Body

Healthiest Summer-Time Foods to Revitalize Your Body Summer is a vibrant and energetic season, offering a wide array of delicious and nutritious foods. With an...

Improving Joint Health with Mobility for Life

Improving Joint Health with Mobility for Life

Why Joint Health Matters in Your Fitness Journey Most fitness modalities target muscles, but what about the joints? When we see muscular definition, we assume...

Workout Smart: How to Stay Safe While Staying Fit

When the Gym Doesn’t Feel Safe: How Uncomfortable Encounters Disrupt Your Workout Let’s be honest—just getting yourself motivated to work out can be a feat....

Most Popular

Beyond Body Review: Personalized Weight Loss Product Review (2025)

Bioma Review: Digestion and Weight Loss Probiotic Review (2025 Update)

4 Home Remedies For Knee Pain

Gout Diet: 5 Foods to Avoid With Gout

News