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Monday, April 19, 2021

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5 Best Ab Workouts You Can Do To Keep You Active

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

FITNESS MUST READS

5 Fitness Mantras to Follow This Year

Must Follow Fitness Mantras Workout four times a week, eat right, get eight hours of sleep...etc. these are examples of fitness mantras people follow. Do...

How To Achieve a Hollywood Body

Is a Hollywood Body Reachable? From the six packs of Zac Efron to the toned tummy of Rihanna, Hollywood celebrities can easily be seen as...

MOTIVATION

EXPERT NUTRITION

How Sports Supplements Can Impact Your Athletic Ability

Can Sports Supplements Help? Most of the food that we consume on a daily basis don’t contain an adequate amount of nutrients that are needed...

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DIY LIFESTYLE

TIPS & TOOLS

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

DIY WORKOUTS

Need a Workout? Try The AMRAP Workout

Check out this AMRAP Workout Video It's always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant...

At-Home Training: Exercises with Resistance Bands

Exercises with Resistance Bands: The perfect DIY gym Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands)...

10 Office Exercises You Can Do To Burn Calories

Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...

Fitness Routine: 9x9x9 Full Body Workout

Give this 9x9x9 Full Body Workout a Try We have another great quick but effective DIY workout that you can do anywhere at anytime. This fitness program is...

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...
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RECIPES

Quinoa Salad Recipe Quinoa is actually a seed higher in protein than other grains. It’s easy to digest being gluten-free and is manganese-rich which is...

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Best Healthy Ways to Boost Your Metabolism

Best Healthy Ways to Boost Your Metabolism

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Healthy Ways to Boost Your Metabolism I hope you all are staying healthy and safe during these uncertain times. With many folks gaining unwanted pandemic...
Why You Need Calcium It Does More Than Strengthen Your Bones

Why You Need Calcium: It Does More Than Strengthen Your Bones

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Why You Need Calcium When you hear the word calcium my guess is you think of bones and teeth or perhaps how important it is...
How Owning a Pet Can Make You Healthier

How Owning a Pet Can Make You Healthier

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Owning a Pet Can Change Your Life We hear from childhood that a dog is our best friend. But loyal animals can be more than...
Favorite Seafood Dishes for Beginners

Favorite Seafood Dishes for Beginners

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Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...
sleep, sleep habits, sleep hygiene, how to sleep better, sleep better

Sleep Hygiene: Get Some

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Sleep Better with these Habits Eight hours of uninterrupted sleep may seem like a dream—pun intended. In a time where burnout has long been considered...

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