Don't Miss
7 Simple Ways to Increase Your Brain Power
Let's Increase Your Brain Power Do you forget stuff all the time? Yeah... me too! It happens, but are there ways to improve your cognitive ability? Can...
FITNESS MUST READS
Getting Ready to Burn: Preparing Your Body for Your Workout
Preparing Your Body for Your Workout You may not give much thought to the different phases of your workout, but each is important to fitness...
Bust a Move: Cardio Dance Your Way to Healthy
Can Cardio Dance Improve Your Health? Dancing for fun or a good cardio dance workout can do wonders for your physical and mental health. Nothing like busting...
Why Hundreds of Pro Athletes are Using Hydrogen Water
What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....
Women’s Health: Understanding How The Body Works
Women's Health 101: How the body works What better way to treat yourself than ensuring your body and mind remain healthy. As a woman, it's...
Spot On: Can You Lose Fat from Your Problem Areas?
Lose Fat From Specific Areas? We've all heard that you can't spot-train to lose fat. That is to say that doing those 40 crunches won't...
Distance Running: How Can I Run Longer and Farther?
How Can I Run Longer and Farther? When the weather turns south, we normally head indoors to the treadmill. Doesn't it seem like you can kill...
MOTIVATION
7 Simple Ways to Energize Your Mind
The Best Ways to Energize Your Mind When 2 p.m. rolls around, does your attention start to wander? Does your productivity level drop? Does your...
Get Motivated to Hit the Gym
Get Motivated and Get Results Get motivated - Here are some really good ways to keep yourself motivated to stay in the groove and get that workout in at...
How to Get a Healthy Mind and Body in 10 Easy Steps
The Cost of "Busyness" Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home,...
EXPERT NUTRITION
Don’t Starve Yourself: The effects of dieting
Effects of Dieting: Eat to live and lose weight So what exactly are the effects of dieting? Dieting can have harmful emotional and physiological consequences and...
DIY LIFESTYLE
Boosting Your Business After COVID-19 with Instagram
Boosting Your Business After COVID-19 No one could conjecture that 2020 will be a year of global pandemic and crisis! Even though WHO shared warning...
5 Best Workout Reviews For Stay At Home Moms
Best Workout Reviews for Moms As a stay at home mom, you may feel as if your entire day is spent chasing after your kids,...
Fight Diabetes With Constant Strength Training
Strength Training to Fight Diabetes? If you are plagued by diabetes you know what a constant battle it can be. One way to help you...
How to Prevent Joint Pain During Winter
Let's Prevent Joint Pain During Winter Not only can winter be bitterly cold, but many of us deal with severe joint pain during this time....
TIPS & TOOLS
3 Fitness Bars That Will Make You Stronger
Fitness Bars Should Be Part of Your Home Gym Gym workouts often involve the use of one kind of bar or another. This article will...
Top Budget-Friendly Fitness Equipment
Budget-Friendly Fitness Equipment Exercising is essential for everyone, especially for people with a sedentary lifestyle. The vast majority of us sit for long hours only...
5 DIY Tips for An Awesome Morning Run
Going for a Morning Run? Try These 5 Tips Out Many people think that to get in shape, they must hire an expensive professional trainer...
DIY WORKOUTS
Dempsey Marks: Full Body Workout
A Quick, Full Body Workout You Can Do Anywhere Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep...
6 Ab Exercises To Blast Your Core
Ab Exercises: Crush your core Having a strong core is vital for posture and just quality day-to-day living, and it seems everyone loves working their...
Powerful Motivation Strategies to Go for That Extra Mile
Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...
DIY Guide: Your Home Fitness Plan
Your Killer Home Fitness Plan We all know that we need to exercise more. Hell, being physically inactive has been called the greatest health risk...
How to Build Muscle At Home
Build Muscle At Home - Your Core Who doesn't want to build muscle at home? I mean it saves you a trip to the gym or even having...
RECIPES
Post Workout Smoothies To Keep You Energetic After exercising, your body needs to make up for the nutrients, proteins, and electrolytes lost during the workout...
DIY YOGA
7 Best Yoga Practices to Do at Your Desk
Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
10 Bedtime Yoga Poses For A Better Night’s Sleep
Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...
3 Ways to Start Yoga Today
Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...
TOP FOOD LISTS
20 Grilled Skewer Recipes To Welcome BBQ Season
Your New Favorite Skewer Recipes How can someone miss mouth-watering barbecue? BBQ skewers are a complete meal containing lots of veggies, meats and cheese. This...
10 Daily Foods to Help You Stay Healthy
Want an Ideal Diet to Stay Healthy? Natural, whole foods... that's one of the keys to helping you stay healthy, but what exactly are they?...
15 Best Foods for Breakfast You’ve Never Tried Before
Your Best Foods for Breakfast Breakfast is the most important meal for the day, nutritionist says. It breaks your fast after a full night of rest,...
The 10 Best Vitamins for Nerve Health
What are the best vitamins for nerve health? Nerve pain or neuropathy can cause a lot of discomfort. However, you can improve your nerve health...
Opinion
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
4 Reasons Why Fitness Should Be a Priority for Online Students
Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...
Let’s Talk About Goals… Real Big Ones!
Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...
From the Founder: Getting Started
Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....
LATEST POSTS
How to Switch to More Sustainable Night Skincare Routine
Sustainable Night Skincare Routine A sustainable night skincare routine should be one of your considerations to live a green lifestyle. You can continue caring for...
The Negative Effects of Constantly Eating Junk Food
Junk Food Wrecking Your Health? We all succumb to eating junk food - especially when we are on-the-go - and more than likely you know it's bad for you, but just how bad?...
Great Bodyweight Exercises to Do During The Pandemic
Exercises to Do During The Pandemic I know many of our usual workout routines have been disrupted since March. Many still do not feel comfortable...
Why Hundreds of Pro Athletes are Using Hydrogen Water
What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....
Top 5 Healthy Salad Ideas
Top Healthy Salad Ideas These days, vegetables, fruits and spices, which are the key ingredients of salads, are available all year long. If you are...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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