DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Expert Nutrition Advice

10 Homemade Juice Recipes

Fitness Must Reads

Cycling and Food: What Cyclists Should Eat

Summer Body Plan: At Home Exercise

Fitness Must Reads

Middle Age Fitness: 6 Workouts for Weight Loss

Don't Miss

Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... Do you know what happens when the weather...

Sweet Snack Mix Recipes

Fitness Style Advice for Active, Adventurous Folks

How To Sleep Better: 5 Workouts Tips

The Best Core Workouts To Get That Summer Body

FITNESS MUST READS

Fitness Must Reads

Loosen Up! The Benefits of Foam Rolling

The Benefits of Foam Rolling The majority of people suffer from tightness, soreness, stiffness, and overall “crunchiness.” Over time, the knots build-up, and the body’s...

5 Benefits of Strength Training

Strength Training Can Improve Your Life Exercise. It’s crazy to think how one unassuming (well, not entirely) word holds so much weight, yet is overlooked...

Getting Started as a Personal Trainer

Everything You Need To Know About Nutrition Bars

Best Osteoporosis Exercises

12 Top Outdoor Workouts To Try This Summer

MOTIVATION

The Top 10 Common Excuses for Not Exercising

DIY Lifestyle Tips

5 Simple Ways To Reverse Prediabetes

7 Ways to Keep a Healthy Lifestyle, Despite a Busy Schedule

EXPERT NUTRITION

Expert Nutrition Advice

The 5 Nutrition Rules For A Healthy Diet

Nutrition Rules... As you move forward this year, what are some foundational nutrition rules you are going to follow? If you are still on the...

9 Amazing Health Benefits of Fruit Juice

Innovative CBD Brands You Have to Check Out

Breakdown: Protein Supplements (whey, casein, etc.)

5 Can’t Miss Foods With Bountiful Benefits

DIY LIFESTYLE

Do I Need To Lose Weight

The Ultimate Guide: How To Start A Healthy Lifestyle

6 Steps to Make Sure Your Home Is Ready for Cold Winter

Exercising Can Tackle Decreased Male Drive

TIPS & TOOLS

25 Weight Loss Tips

Weight Loss Is Doable—Try These Out Many of us wish we were experts at losing weight. It can be as easy as changing a few...

The Role of Gut Health in Weight Management

Beyond Body vs Noom: Which Program Comes Out on Top?

DIY WORKOUTS

3 Boxing Combos to Try at Home

Boxing Combos to Try at Home You've probably heard some people say that boxing is a sport of three punches, generally the straight, hook, and...

Hate The Gym? Then Try This No Gym Workout Routine

Your No Gym Workout Routine Ready to ditch the gym but afraid you can't get results without equipment? Check out this workout routine that will...

Body Weight Exercises For Great Results

Bodyweight training for great results Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home...

Pull Up: Stall Bars for Your DIY Gym!

Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull-ups to leg raises, stall bars (or any bar setup) are a...

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

RECIPES

How To Make A Braised Butternut Squash Recipe

Braised Butternut Squash Recipe This is a beautiful side dish on its own, but add steamed shrimp or slices of grilled chicken and you have a...

Expert Nutrition Advice

5 Kratom Alternatives You Should Know

What Are Stretch Marks? How To Get Rid Of Stretch Marks

5 Tips for Finding the Right Fitness Gear

LATEST POSTS

juice recipes

10 Homemade Juice Recipes

Mauricio Prinzlau

Best Juices for Muscle? Athletes all over the world are increasingly learning juicing basics to stay active and keep their metabolism in balance. Maintaining a...

Cycling and Food: What Cyclists Should Eat

The Lowdown on Cycling and Food Cycling and food... they seem to go hand-in-hand. I know I'm incredibly hungry after an exhausting bike ride or...

Summer Body Plan At Home Exercise

Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... Do you know what happens when the weather...

middle age fitness

Middle Age Fitness: 6 Workouts for Weight Loss

Interested in Middle Age Fitness? When it comes to middle-age fitness (no, we aren't talking about knights in shining armor doing burpees) it's all...

Injury-Preventing Warm-Up Routines for Different Workouts

Injury-Preventing Warm-Up Routines for Different Workouts

Ever felt like your workout routine is missing a secret ingredient? Well, it's time to spill the beans – it's all about the right...

Most Popular

Beyond Body Review: Personalized Weight Loss Product Review (2025)

Bioma Review: Digestion and Weight Loss Probiotic Review (2025 Update)

4 Home Remedies For Knee Pain

Gout Diet: 5 Foods to Avoid With Gout

News

Home