DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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10 Worst Advice on Diet Tips We’ve Ever Heard

Avoid These Worst Diet Tips From your hairdresser to your accountant, everyone is a self-proclaimed expert when it comes to weight loss... We asked some of...

How to Fight Obesity in 5 Ways

Drinking Coffee Before Or After Workout

3 Healthy Snack Bags for Your Gym

6 Things Scientists Want You To Know About Your Coffee Obsession

FITNESS MUST READS

Fitness Must Reads

How To Gain Muscle Fast?

Forget the Mythical Muscle Building Shortcuts... We all want a toned body and this means building muscle (among other things). This can lead to trying...

DIY Workouts

At Home Ab Workout: Why Work Out the Core?

At-Home Ab Workout Many people think that folks only need to work out their upper and lower bodies. However, without a strong core, your movement,...

Distance Running: How Can I Run Longer and Farther?

Training Mistakes to Avoid: Pull Up, Row, & Crunch Exercises

When To Use Heat Or Ice

Hormone Testing As A Tool For Optimizing Health and Fitness

MOTIVATION

DIY Lifestyle

Fitness Challenge Ideas

July 5, 2017

DIY Lifestyle

3 Health Tips for the Elderly

June 10, 2023

Motivation

The Simple Guide to Caring for Elderly People

March 29, 2022

EXPERT NUTRITION

Expert Nutrition Advice

The Top 6 Foods to Avoid on Keto

What to Avoid While On the Keto Diet Over the years, people have been seeking methods of losing weight. The increasing trend of the idea of...

How to Avoid the Freshman 15: College Clean Eating

Should You Take Weight Loss Pills? Is There an Age Limit?

Easy COVID-19 Nutrition Tips to Avoid Weight Gain

The Only Secret Weight Loss Ingredient: From Size 12 to 8 in One Month

Six Positive Things to Do Every Day

TIPS & TOOLS

Tips & Tools

3 Fitness Bars That Will Make You Stronger

Fitness Bars Should Be Part of Your Home Gym Gym workouts often involve the use of one kind of bar or another. This article will...

Workout Equipment for a Stylish Sweat Session

6 Benefits of Physical Activity

DIY WORKOUTS

Workouts For A Flatter Stomach

DIY Active -

Effective Workout In Anywhere Getting a quick and effective workout in with minimal equipment is an important factor in anyone’s fitness-focused lifestyle. We recently got...

A DIY Basketball Workout to Add to Your Gym Routine

DIY Active -

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

The Weekend Warrior Workout

Josh Anderson -

https://www.youtube.com/watch?v=w_shhqHfi6M Warrior Workout: Conquer Your Weekends It's the weekend... are you going to work out? Hmm, that's a really good question. We don't have time for...

How to Effectively Exercise At Home

DIY Active -

Effective Exercise At Home An at-home workout routine saves you time by traveling less. It also helps you maintain your fitness regimen when you don't...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Alyssa Prout -

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

RECIPES

3 Healthy Quick Breakfast Recipes

DIY Recipes

Easy, Inexpensive Breakfast Recipes "Eating healthy is too expensive!" or "I don't have time to eat breakfast!"... We hear these excuses all the time (and...