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Sunday, May 16, 2021

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The Essential Bike Items You Need On Every Ride

The Essential Bike Items You Need Riding a bike is a fun way to get outside and get some exercise, but when you are going...

FITNESS MUST READS

Blood Flow Restriction Training 101

Blood Flow Restriction Training for Everyone? One of the hottest trends in fitness right now is blood flow restriction training (BFR), also called occlusion training. It's helping people everywhere get results! Kusha stops...

10 Bodyweight Exercises You Need To Master

10 Bodyweight Exercises You Need To Master Before learning to master any other fitness tool, you need to master the one you already have: your...

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EXPERT NUTRITION

What are the Benefits of a Low-Fat Diet?

Benefits of a Low-Fat Diet Have you heard of the low-fat diet? Along with keto, it's all the rage because it has many benefits and...

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Best Treadmills Under $1000

Best Treadmills Under $1000: The breakdown Do you want the best treadmill but don't have the cash? A treadmill would be perfect for those cold winter months,...

DIY WORKOUTS

5 Living Room Exercises for At-Home Weight Loss

Living Room Exercises: Simple Fitness With the increase in obesity related health problems, people are realizing it's time to get fit and get healthy and...

Dance Workout: Have Fun, Blast Calories, Get Fit

The Simple, Effective Dance Workout Dance your way to fit is good for the body and soul with this article from FitFusion's professional dance instructor, Benjamin...

At-Home Quad Workout: You Ready?

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

At-Home Hamstring Workout

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

Your Garage Gym Quad Workout

Get Fit with This Garage Gym Quad Workout Everyone would love sculpted legs, but many of us simply hate working out that body part. Never fear, with the...
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RECIPES

Black Bean Dip Recipe Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...

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What is the Best Massage Gun for Post-Workout

What is the Best Massage Gun for Post-Workout?

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Best Massage Gun for Post-Workout We’ve experienced rapid advances in technology within the past few years. Today, post-workout muscle stiffness and soreness can be relieved...
How to Survive the First Week of a New Fitness Routine

How to Survive the First Week of a New Fitness Routine

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Starting a New Fitness Routine? Starting healthy habits from scratch is incredibly difficult. While many people have a desire to lead a healthier lifestyle, few...
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5 Simple Tools to Build an Effective Outdoor Gym

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Your Effective Outdoor Gym Want to take your workouts outside? When it's this nice outside, who doesn't? Here are a few tools that you’ll need...
5 Ways To Get Summer Fit

5 Ways To Get Summer Fit Now

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Time to Get Summer Fit With summer just around the corner, it’s time you started getting beach body ready. Knowing you’re going to be spending...
Travel Planning for Your Summer Fitness Event

Travel Planning for Your Summer Fitness Event

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Have a Summer Fitness Event Planned? Summer is coming, and that means that there are a whole slew of summer fitness events available to you. Are...

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