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5 NutriBlast Smoothies to Stay Hydrated in Summer
Here are 5 Nutriblast Superfood Smoothies We love smoothies and think they are a great way to consume an awesome amount of nutrients while being incredibly refreshing! Check out...
FITNESS MUST READS
Cross-Generational Workout: Fitting Every Generation
Cross-Generational Workout for Father's Day What better way to celebrate Father’s Day than with a father/son or father/daughter strength workout? Not only is it a...
Must Try Winter Exercises to Help You Stay Fit
Simplistic, Doable Winter Exercises Massive amounts of food, constantly being inside and incessant hibernation leaves many of us feeling the winter weight gain. It doesn't...
How to Increase Your Metabolism to New Heights
Want to Increase Your Metabolism? We all want our metabolism hitting on all cylinders like a calorie devouring internal fire! That being said, it really...
5 Reasons Why You Should Workout in the Morning
Workout in the Morning? Sounds Hard! Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is...
Cardio Creativity: How to Make Your Next Workout Fun
Cardio Creativity is Possible Exercising is an important part of maintaining your health and well-being. The thing is, we get bored quickly with grueling cardio......
Getting Ready to Burn: Preparing Your Body for Your Workout
Preparing Your Body for Your Workout You may not give much thought to the different phases of your workout, but each is important to fitness...
MOTIVATION
DIY: How to Adjust to Morning Workouts
Learn How to Workout in the Morning There is a general consensus among many gym goers that the early morning workout lovers are an odd...
4 Smart Ways to Motivate Yourself to Workout Regularly
How to Motivate Yourself Today With a busy schedule, it can be hard to keep up with regular exercise. But you know the importance of...
Why Posting Your Health Regimen on Social Media Can Be Important
Social Media Is a Motivational Tool Chances are, you have some friends who are big fans of the social media health posts. Or maybe you’re...
EXPERT NUTRITION
How Long Should I Wait to Workout After a Meal?
Should You Exercise After Eating? Remember hearing this as a kid at the pool? Did you just eat? Well, no swimming for 30 minutes! Okay, Mom... but...
DIY LIFESTYLE
Cancer Prevention: Six Habits to Start Doing
Cancer Prevention Tips Cancer can affect anyone at anytime, but there are still a few lifestyle practices you can start to get into the habit of...
Slow the Aging Process: 7 Benefits of Exercise
Slow the Aging Process Today From improving bone strength to heart health, we all know that exercise can improve our quality of life but can it actually help slow the aging...
How to Maintain a Healthy Lifestyle While Traveling
Healthy Lifestyle While Traveling Do you ever get back from vacation and have an extra few pounds that you need to lose? Many of us...
A Busy Man’s Guide to Staying in Shape
Staying in Shape On the Go It's hard staying in shape with a jammed pack schedule, right? How can you possibly find time to workout?...
TIPS & TOOLS
How Technology is Changing the Fitness World
The Fitness World and Technology We live in a digital world, and you’re probably very much aware of this fact. The digital revolution continues to...
10 Restful Apps To Help You Sleep Naturally
Apps to Help You Sleep Naturally Nowadays, many people suffer from insomnia. Which is a big deal because we all know about the plethora of...
5 Free Health / Fitness Apps For Kids
Fitness apps for kids: Get your kids active Technology has ruined kids... or so the old timers say! Well not really but nowadays everyone is...
DIY WORKOUTS
At-Home Training: Exercises with Resistance Bands
Exercises with Resistance Bands: The perfect DIY gym Resistance bands (sometimes called tubes or cables, for this article we will refer to them as bands)...
Workout: Full-Body Bodyweight HIIT
Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...
Powerful Motivation Strategies to Go for That Extra Mile
Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...
Fitness Routine: 9x9x9 Full Body Workout
Give this 9x9x9 Full Body Workout a Try We have another great quick but effective DIY workout that you can do anywhere at anytime. This fitness program is...
7 Easy to Do Yoga Exercises for Beginners
Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...
RECIPES
Watermelon Smoothie Recipe Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are...
DIY YOGA
Stressed? Reduce Stress with This Yoga Sequence
How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
Office Yoga, Your Customizable Comfort Solution
Yoga Is a Way of Life When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and...
TOP FOOD LISTS
Herb Profiles: Essential Turmeric Benefits
Amazing Turmeric Benefits You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you...
7 Super Foods that Can Improve Your Health
Super Foods to the Rescue We've all read about super foods and how they pack a nutrient and vitamin punch that can help us live a long,...
6 Uncommon Natural Weight Loss Foods
Weird Natural Weight Loss Foods? Looking for some weird or uncommon, natural weight loss foods? Well, we are a little weird, so you have come...
8 Health Benefits of Strawberries
Eat Up! Health Benefits of Strawberries Almost everyone likes strawberries. They are delicious and healthy, but how healthy? Check out this article about the health benefits of strawberries...
Opinion
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
From the Founder: Unplug
Unplug: Disconnect to Reconnect Last week, many of you sent us your goals for the upcoming year (you can still send them to me –...
Fuel Your Run with Nuts as a Go-to Snack
Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...
From the Founder: Selling Yourself Short
Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...
LATEST POSTS
The Nutritional Benefits of Rapeseed that You Need to Know
Nutritional Benefits of Rapeseed Everyone wants to stay healthy. However, it is not that easy and requires careful attention to your lifestyle closely connected to...
Alicia Marie: Achieve Curves You Won’t Want to Cover Up
The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...
Guide to Tarp Camping: Who Could Benefit, Reasons, & Tips
Guide to Tarp Camping If you have a passion for camping but at the same time, you would like to stay safe and dry, you...
How To Get Enough Fiber On A Keto Diet (It Is Very Easy!)
Getting Fiber On a Keto Diet The keto diet is something that you can consider as a "craze" these days as many fitness enthusiasts are...
The Best Exercises to Improve Cognitive Ability Post-Brain Injury
Exercises to Improve Cognitive Ability Every year, around 350,000 people are admitted to hospital with a brain injury. Whether caused by a stroke, a fall,...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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