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DIY Active: At Home Fitness for Your Life

From Weight Loss to Lifestyle, Our At Home Fitness Experts Deliver!

A Busy Man’s Guide to Staying in Shape

Staying in Shape On the Go! by Evie Dawson Fitness coach and health writer It’s hard staying in shape with a jammed pack schedule, right? How can you possibly find time to workout? Check out this busy man’s guide to staying

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Drinking Coffee Pre and Post Workout

Can Coffee Help Your Workout? There are a lot of drinks nowadays used before or after a workout. From pre-workouts to energy drinks, can coffee top them all? Check out why this antioxidant loaded drink might be the ticket!

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How Yoga Can Relieve Your Back Pain

Reduce Back Pain with Yoga Have you heard about yoga poses for back pain? Not only can yoga help you lose weight, it can also help your back. Check out these 4 simple moves that can alleviate pain and help

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7 Healthy Heart Foods You Must Include in Your Diet

Wonderful Healthy Heart Foods! One thing that you should always be conscious of is your heart health! Find out about a few healthy heart foods you can add to your diet to improve your heart health and your overall health!

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The Best Organic Protein Powder to Build Muscle & Lose Weight

Organic Protein Powder? by Devin Haman BHRC Co-Founder Protein can be confusing. There are so many different varieties out there… It’s no wonder people don’t know where to turn… Check out the pros advice on the best organic protein powder

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10 Fat Burning Foods and Why They Work

Fat burning foods: Add these foods in your diet! Editor’s Foreword: Fat burning foods? Seriously? What are they? While they don’t literally melt or burn fat, these fat burning foods can help speed up your metabolism and set you up for weight loss! Combined with your active

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Building Cardio: 5 Heart Healthy Exercises

Start Doing These Heart Healthy Exercises by Dixie Somers  Healthy living writer Because your heart is a big muscle, it becomes healthier and stronger if you have an active lifestyle. You don’t have to be a talented athlete to start

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Activities to Alleviate Sciatica Pain Caused By Herniated Disc

Dealing With Sciatica Pain? by Dr. Robert Fink Chicago, IL Orthopedic Surgeon A herniated disc is defined as a condition affecting spine wherein a tear in the outer, fibrous ring of an intervertebral disc allows the soft, central part to

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Common Joint Pain Problems and How to Combat Them

Combat Your Joint Pain by Eileen O’Shanassy Health writer Joint pain is something that can plague anyone, at almost any age. It is painful and frustrating, but not the end of the world, especially with modern advances in medicine. With these

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Ingredient Labels: Helpful or Deceptive?

It’s Time to Understand Ingredient Labels by Dr. Scott Schreiber  Certified nutrition specialist and a licensed dietitian/nutritionist Does the order matter on ingredient labels? What are common names? How do flavorings affect you? Yup, there is more to ingredient labels

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Simple Body Sculpting Home Workout

The Body Sculpting Home Workout! by Jessica Arber Wellness manager and founder of The Active Workplace  Legs, arms, core…etc. simple home workouts that hit the entire body is what living an active lifestyle is all about. Check out this body

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Have Shoulder Pain? 4 Shoulder Strength Exercises

Crossover Symmetry: Reduce Shoulder Pain Your shoulders… Those highly functional joints that you take for granted. What happens when you start having issues? Click? Pops? Pain? If you are looking for a way to reduce shoulder pain and build shoulder

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Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga! by Rachel Land Power, Vinyasa and Yin yoga teacher and Yoga Medicine instructor If you’re anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from

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Half Day Diet

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Half Day Diet

Simple Body Sculpting Home Workout

The Body Sculpting Home Workout! by Jessica Arber Wellness manager and founder of The Active Workplace  Legs, arms, core…etc. simple home workouts that hit the entire body is what living an active lifestyle is all about. Check out this body

DIY Workouts | Tagged , , |

Have Shoulder Pain? 4 Shoulder Strength Exercises

Crossover Symmetry: Reduce Shoulder Pain Your shoulders… Those highly functional joints that you take for granted. What happens when you start having issues? Click? Pops? Pain? If you are looking for a way to reduce shoulder pain and build shoulder

DIY Workouts, Reviews | Tagged , , |

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga! by Rachel Land Power, Vinyasa and Yin yoga teacher and Yoga Medicine instructor If you’re anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is enough to send you running away from

DIY Workouts | Tagged , , , |
At Home Fitness: Fit.Food.Life.