Check out these simple, effective lower body exercises that you can do at home or anywhere to get great results!
DIY Active: At Home Fitness for Your Life
From Weight Loss to Lifestyle, Our At Home Fitness Experts Deliver!
7 Nutrients That Help Increase Muscle Tone
Looking to Increase Muscle Tone? by Lisiana Carter Renowned independent researcher Editor’s Foreword: Working out isn’t the only way to increase muscle tone. Check out how these 7 nutrients might be your holy grail for building muscle and increasing muscle tone! Time to eat up… intelligently! Related
Top Food Lists Tagged muscle tone, Nutrition
Prevention and Natural Remedies for Pregnancy Back Pain
Causes of Pregnancy Back Pain? by Misty Jhones Popular health writer Editor’s Foreword: One common occurrence during pregnancy is back pain. But how can you prevent pregnancy back pain and what are some natural remedies? Check out these prevention tips for pregnancy back pain! Related DIY Posts:
DIY Lifestyle Tagged back pain, pregnancy
Everything You Need To Know About Yoga for Athletes
Yoga for Athletes and Its Benefits! by Alma Causey Fitness and healthy writer Editor’s Foreword: When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe it’s worth a further review. Check
Fitness Must Reads Tagged sport, yoga
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Alicia Marie: Achieve Curves You Won’t Want to Cover Up
The Curves You Want with Alicia Marie by Alicia Marie TipTalk expert, author of The Booty Bible, and fitness coach on MTV’s MADE Editor’s Foreword: Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a
DIY Workouts Tagged alicia marie, full body, health, workout
Your Full Body Workout: Crush Calories Anywhere
Your Next Favorite Body Workout by Brooke Taylor Founder of Taylored Fitness NY LTD Editor’s Foreword: From the creator of the online exercise portal TF IGNITE (check it out, it’s awesome) comes this simple, yet effective full body workout to crush calories!
DIY Workouts Tagged fitness, full body, workout
5 Crunchless Exercises for a Summer Six-Pack
Ditch the Crunches for Your Six-Pack! by Brooke Geffre Trainer at Orangetheory Fitness Editor’s Foreword: You see everyone doing crunches in the gym expecting to get a six-pack. But honestly, that just won’t cut it! Check out these crunchless exercises you can
DIY Workouts Tagged fitness, full body, six pack, workout
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Alicia Marie: Achieve Curves You Won’t Want to Cover Up
The Curves You Want with Alicia Marie by Alicia Marie TipTalk expert, author of The Booty Bible, and fitness coach on MTV’s MADE Editor’s Foreword: Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a
DIY Workouts Tagged alicia marie, full body, health, workout
Your Full Body Workout: Crush Calories Anywhere
Your Next Favorite Body Workout by Brooke Taylor Founder of Taylored Fitness NY LTD Editor’s Foreword: From the creator of the online exercise portal TF IGNITE (check it out, it’s awesome) comes this simple, yet effective full body workout to crush calories!
DIY Workouts Tagged fitness, full body, workout
5 Crunchless Exercises for a Summer Six-Pack
Ditch the Crunches for Your Six-Pack! by Brooke Geffre Trainer at Orangetheory Fitness Editor’s Foreword: You see everyone doing crunches in the gym expecting to get a six-pack. But honestly, that just won’t cut it! Check out these crunchless exercises you can
DIY Workouts Tagged fitness, full body, six pack, workout
