Don't Miss
Workout Diversity: Ideas to Add Variety to Your Routine
Does Workout Diversity Matter? Are you workouts becoming stagnant? It's time to add some workout diversity to get those gains you've been missing! Workout diversity is a great thing! Let's add some workout diversity You...
FITNESS MUST READS
“Pain is Gain” and Other Fitness Myths to Ignore
Are You Receiving Bad Fitness Advice? People who workout are subject to all kinds of fitness myths and exercise advice. While some of it is...
What Is “Toning?”
Think You Know What Toning Is? We've all head the word "tone" before, but what exactly does that mean? Is it simply losing excess fat?...
Fit For Summer? 3 Pathways To A Better Shape
Let's Get Fit For Summer Winter is beginning to give way to spring, and that means summer is right around the corner. Instead of waiting...
Why You Should Get in Shape with Muay Thai
Get in Shape with Muay Thai Are you getting tired of exercising on the treadmill or elliptical? Maybe even weightlifting is no longer motivating you...
4 Conditioning Tips from a Strength and Conditioning Pro
Get Fit with These Pro Conditioning Tips Need some help getting motivated to condition and actually complete your routine? Who doesn't? Try these conditioning tips from a pro that...
Tips for College Students to Balance Academics and Fitness
Balance Academics and Fitness College is a time of discovery for so many students. Figuring out how to manage attending classes, studying, and a social...
MOTIVATION
With The Right Mindset, Working Out Can Be Fun!
Working Out Can Be Fun Everyone’s wish or New Year’s resolution is to stay healthy and exercise. But mostly people forget about it altogether when...
10 Best Cardio Tips for People Who Hate Cardio
Making It Fun: Best Cardio Tips Around Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session... “Must have oxygen!”… Many...
Be Positive: Surrounding Yourself with Positivity
Positivity Breeds Positivity We have a saying at DIY Active: "Positivity breeds positivity!" Hell, we are thinking of even getting this put on the...
EXPERT NUTRITION
Three Pre-Workout Tips for Staying in Ketosis
Tips for Staying in Ketosis Many critics of the ketogenic diet argue that lowering the amount of carbs you consume is not good for exercise....
DIY LIFESTYLE
The Hormone Connection: Estrogen and Weight Loss
Hormones: Estrogen and Weight Loss They can make you friggin' crazy or just breakdown and cry. Not only can they make you irrational but as we...
Smart Nutrition Bottle: Simply Mix, Sip and Go
Are You Drinking Water Wrong? Let’s face it, water is our most vital resource. It influences everything we do. Are you hydrating properly? Are you...
Why You Should Spend More Time Working on Mobility
Mobility Is a Major Player in Quality of Life We are in the midst of a fitness age—everybody is working out and it’s fantastic. As...
7 Essential Weight Loss Tips for Women
Essential Weight Loss Tips for Anyone When it comes down to it, weight loss is all about a combination of healthy practices you perform on...
TIPS & TOOLS
The Best Exercises for Pregnant Women to Keep Fit and Healthy
Pregnant Women Can Stay Fit, Too Like any individual who wants to keep fit and healthy, pregnant women need to exercise. There’s a dearth of...
Top 12 Best Health and Fitness Apps for Kids
Top Fitness Apps for Kids What do you do when you feel unhealthily or overweight? Many of us join a gym or might take up...
10 Post-Workout Deodorants for Sensitive Skin
Post-Workout Deodorants to Try Your choice of post-workout deodorant is essential especially if you're living that on-the-go lifestyle. Granted not everyone uses deo, but those...
DIY WORKOUTS
Fast & Effective at-Home Bodyweight Workout
Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....
Need a Workout? Try The AMRAP Workout
Check out this AMRAP Workout Video It's always a good idea to change-up your workout occasionally in order to keep you engaged and interested. Stagnant...
Circuit Training: Strength and cardio
Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condense package. Scientists have...
Workout: Full-Body Bodyweight HIIT
Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...
Your Full Body Workout: Crush Calories Anywhere
Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...
RECIPES
Potato Love Recipe Want deliciously simple? Well of course you do, we all do! Want a healthy alternative for breakfast or even a great post-workout...
DIY YOGA
Bikram Yoga [Hot Yoga]: A beginner’s guide
Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...
7 Best Yoga Practices to Do at Your Desk
Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Skip the Gym: How Online Yoga Can Help
How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...
TOP FOOD LISTS
Eat More, Weigh Less with These Slimming Foods
Get Fit With These Slimming Foods Are there such things as slimming foods? Check out this list of slimming foods that can help you eat...
10 Nutritional Tips for Being Well Inside and Out
Top 10 Nutritional Tips How can proper nutrition help us feel better inside and out? Nutrition doesn't have to be incredibly confusing. It simply starts...
10 Fruits For Great Weight Loss Inducing Snacks
Eat up on these weight loss inducing snacks We all realize that eating fruit is beneficial for us, and contains a ton of amazing vitamins...
Herb Profiles: Essential Turmeric Benefits
Amazing Turmeric Benefits You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you...
Opinion
From the Founder: Selling Yourself Short
Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
Fuel Your Run with Nuts as a Go-to Snack
Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
LATEST POSTS
The Types of Physiotherapy Techniques You Can Choose From
Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...
4 Ways to Promote Healthy Posture At Work
Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...
9 Assisted Living Facility Warning Signs
Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...
20 Grilled Skewer Recipes To Welcome BBQ Season
Your New Favorite Skewer Recipes How can someone miss mouth-watering barbecue? BBQ skewers are a complete meal containing lots of veggies, meats and cheese. This...
Healthy Shopping: How To Outsmart The Food Industry
Taking Charge With Healthy Shopping Nutrition, exercise, and motivation - the three main principles of living a healthy, sustainable life - man, I'm like a broken record! One of...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...
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