Don't Miss
Summer Body Plan: At Home Exercise
Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come... You know what happens when the weather warms...
FITNESS MUST READS
Top Tips For Preventing Athlete’s Foot
Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...
3 Reasons to Go to the Gym Even If You Don’t Want To
3 Reasons to Go to The Gym In the run-up to New Year, summer or birthday, almost everyone promises themselves to start regular gym workouts....
8 Exercises that Prevent Muscle Loss as We Age
Prevent Muscle Loss as We Age Aging is linked to several changes. Some are profoundly pleasant, some are not. Among the most commonly worrisome changes,...
Simple Steps to Having Beautiful Legs
Tips for Beautiful Legs Ladies, many of you are worried about having beautiful, strong legs. This featured author breaks down some simple ways to achieving beautiful legs! Start implementing these simple tips...
You Need To Take a Fitness Test, Here’s Why
Why Do I Need to Take a Fitness Test? One of the best ways to reach your goals is to track your progress which can create...
The Simplest Way to Create Your Fitness Plan for Free
Create a Simple, Effective Fitness Plan For Free A simplistic approach to creating a fitness plan that gets results and cuts through the complicated crap...
MOTIVATION
5 Undeniable Dangers of Physical Inactivity
Being Inactive Harms You More than You Think Are you one of those people who want to regularly exercise but haven't for one reason or...
Motivate Me: Top 5 Motivating Tips
Motivation: Don't be a couch potato No motivation to do that workout today? You aren’t the only one, we all have the urge to skip...
Been There, Lost That: Weight Loss Success Part 3
The Working Mom Who Lost 42lbs in ONE MONTH I'm really excited to share Part 3 of this series. We get to take a look at...
EXPERT NUTRITION
5 Need-To-Know Snacks For A Metabolism Boost At Work
Looking for a Metabolism Boost? One of the great things about eating healthy is the metabolism boost it can provide. Sounds strange, but it's true...
DIY LIFESTYLE
Bipolar Disorder and Sex: Let’s Talk About it
Mental and Sexual Health Go Hand-in-Hand Do you have a partner who just can’t keep their hands off you at times and at other times...
5 Ways to Increase Your Productivity Through Exercise
Let's Increase Your Productivity If you're looking to increase your productivity than exercise is a great answer! From being more fit to being more productive, start killing two...
It’s Not JUST About Losing Weight!
Losing Weight the Healthy Way Are thinking about losing weight? You will see thousands of miracle pills and 4 minute workouts that promise 25 pounds...
Depression Busters: Android Apps to Lift Your Spirits
Check Out These Depression Busters Depression affects so many people and can be completely life crippling. Check out these depression busters that can help you...
TIPS & TOOLS
CleverYoga Stability Ball Review
Need a Stability Ball By now everyone has probably used or at least seen a yoga fitness ball - or commonly referred to as a...
5 DIY Tips for An Awesome Morning Run
Going for a Morning Run? Try These 5 Tips Out Many people think that to get in shape, they must hire an expensive professional trainer...
Quick Biohacks for Busy People
How Do You Stay Healthy When There's No Time? Despite the growing number of health programs, many busy and over-worked people refuse to do any...
DIY WORKOUTS
Pull Up: Stall Bars for Your DIY Gym!
Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull ups to leg raises, stall bars (or any bar setup) are...
Dempsey Marks: Full Body Workout
A Quick, Full Body Workout You Can Do Anywhere Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep...
At-Home Hamstring Workout
Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...
Your Shoulder Burn Workout
Need a Shoulder Workout? Want to help tone up the shoulders by gaining muscle with a shoulder workout? Well try this shoulder workout if you...
Simple Body Sculpting Home Workout
The Body Sculpting Home Workout Legs, arms, core...etc. simple home workouts that hit the entire body is what living an active lifestyle is all about....
RECIPES
Buckwheat Oat Squares Recipe These sweet oatie squares are made with oats and buckwheat flour which are gluten free. In gluten-sensitive people, an immune response...
DIY YOGA
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
5 Simple Beginner Yoga Tips
Get Started With These Beginner Yoga Tips Looking to start taking a yoga class but completely intimidated or worried that you don't know what to do? Take a look at these 5 beginner yoga tips...
Fight Workplace Fatigue with Yoga at Work
Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...
TOP FOOD LISTS
Why You Should Always Have Your B Vitamins
Taking Your B Vitamins If there's one group of vitamins you should really focus on it's the B vitamins. Of course, all vitamins are important,...
Top 5 Thermogenic Foods
Best Thermogenic Foods: Boost your metabolism Ever heard of thermogenic foods? I’m sure you have, they are all the rage in nutrition. According to Dictionary.com...
7 Nutrients That Help Increase Muscle Tone
Looking to Increase Muscle Tone? Working out isn't the only way to increase muscle tone. Check out how these 7 nutrients might be your holy grail for building muscle and...
6 Surprising Health Benefits of Broccoli Sprouts
Broccoli Sprouts Are Incredibly Good for You Broccoli sprouts are three- to four-day-old broccoli plants. Despite being so “young,” these little sprouts can be more...
Opinion
From the Founder: 10 Minute Goals
10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
From the Founder: Unplug
Unplug: Disconnect to Reconnect Last week, many of you sent us your goals for the upcoming year (you can still send them to me –...
LATEST POSTS
5 Unique Fitness Hacks for a Fab and Fit 2021
Unique Fitness Hacks for 2021 As much as we all like to get to the gym every day or work out every day, life gets...
Be a Winter Champion With These Winter Health Tips
Winter Health Tips - Let's Go There it is... a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in...
What Biking Can Do for Your Mind & Body
How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...
Your New Favorite Tool For Pain Relief As You Age
Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...
Awesome Morning Stretches to Help You Wake Up
Wake Up With These Morning Stretches Looking for a great, easy way to energize each morning? In unison with a morning exercise routine, give these...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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