DIY Active: At Home Fitness for Your Life

From Weight Loss to Lifestyle, Our At Home Fitness Experts Deliver!

Ultimate Tasty Recipe- Red Raspberry Salsa How Fitness Technology Will Change Healthcare (1)

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout by Brooke Taylor  Founder of Taylored Fitness NY LTD Editor’s Foreword: From the creator of the online exercise portal TF IGNITE (check it out, it’s awesome) comes this simple, yet effective full body workout to crush calories!

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Recipe of the Week: Peach Popsicle

Peach Popsicle Recipe: We are familiar with the benefits of ginger for motion sickness, seasickness, and morning sickness, but did you know it also contains gingerols that reduce pain? Not only that, but these peach popsicles are amazingly tasty for

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10 Fat Burning Foods and Why They Work

Fat burning foods: Add these foods in your diet! Editor’s Foreword: Fat burning foods? Seriously? What are they? While they don’t literally melt or burn fat, these fat burning foods can help speed up your metabolism and set you up for weight loss! Combined with your active

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Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout by Brooke Taylor  Founder of Taylored Fitness NY LTD Editor’s Foreword: From the creator of the online exercise portal TF IGNITE (check it out, it’s awesome) comes this simple, yet effective full body workout to crush calories!

DIY Workouts | Tagged , , |

5 Crunchless Exercises for a Summer Six-Pack

Ditch the Crunches for Your Six-Pack! by Brooke Geffre Trainer at Orangetheory Fitness Editor’s Foreword: You see everyone doing crunches in the gym expecting to get a six-pack. But honestly, that just won’t cut it! Check out these crunchless exercises you can

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5 Best Ab Workouts You Can Do To Keep You Active

Best Ab Workouts: by Meighan Sembrano Zumba lover and health advocate Editor’s Foreword: Many times when it comes to the best ab workouts, it’s all about intensity! Check out how you can use these simple moves below to crush your core and perform

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Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout by Brooke Taylor  Founder of Taylored Fitness NY LTD Editor’s Foreword: From the creator of the online exercise portal TF IGNITE (check it out, it’s awesome) comes this simple, yet effective full body workout to crush calories!

DIY Workouts | Tagged , , |

5 Crunchless Exercises for a Summer Six-Pack

Ditch the Crunches for Your Six-Pack! by Brooke Geffre Trainer at Orangetheory Fitness Editor’s Foreword: You see everyone doing crunches in the gym expecting to get a six-pack. But honestly, that just won’t cut it! Check out these crunchless exercises you can

DIY Workouts | Tagged , , , |

5 Best Ab Workouts You Can Do To Keep You Active

Best Ab Workouts: by Meighan Sembrano Zumba lover and health advocate Editor’s Foreword: Many times when it comes to the best ab workouts, it’s all about intensity! Check out how you can use these simple moves below to crush your core and perform

DIY Workouts | Tagged , , |

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At Home Fitness: Fit.Food.Life.