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Saturday, June 12, 2021

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Best Treadmills Under $1000

Best Treadmills Under $1000: The breakdown Do you want the best treadmill but don't have the cash? A treadmill would be perfect for those cold winter months,...

FITNESS MUST READS

Working Hard for a Healthy Body? Read This

Tips for a Healthy Body We all strive for a healthy, physically fit, and mentally sound body. But somewhere between our domestic responsibilities and professional...

Michael Spitzer Interview: Fitness after 40!

Fitness After 40 - and Beyond From hormones to fitness as we age, our body definitely changes and we need a different approach to getting fit, aka fitness after...

MOTIVATION

EXPERT NUTRITION

Protein Rich Recipes for the Workout Buffs

Protein Rich Recipes: Get Results Protein rich recipes? From the workout junkies to the beginners, we've all heard how important protein can be to build muscle, recover, satiate our appetite...etc. so we could all...

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DIY LIFESTYLE

TIPS & TOOLS

Improve Your Balance: Fluidstance Review

Looking to Improve Your Balance? Sitting all day can really take its toll on your body. From tight hips to just terrible posture, it's time...

DIY WORKOUTS

7 Easy to Do Yoga Exercises for Beginners

Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...

At-Home Chest Workout

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

20 Minute Full Body Yoga and Pilates Workout

Yoga & Pilates Workout 101 Nothing better then eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates workout...

Blast Calories With These 3 Quick Workouts

Super Effective, Quick Workout You're a stay at-home parent, you’re running ragged and free-time is pretty much non-existent. There is no way you can make...

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...
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RECIPES

Cheese Dip Recipe Nourish your guests with this appetizer - a simply tasty cauliflower and cheese dip recipe!. They’ll benefit from the fiber, healthy fat,...

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Our Top 5 Picks From Fabletics Men

Our Top 5 Picks From Fabletics Men

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Check Out These Picks From Fabletics Men Finding quality activewear for the summer is no easy task, especially if you're a guy. While women have...
Inner Thigh Exercises to Tone Your Legs

Inner Thigh Exercises to Tone Your Legs

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Inner Thigh Exercises As summer continues to be upon us, I wanted to take some time to discuss how to achieve the elusive “thigh gap”...
Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

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How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
Steps For Recovery After a Traumatic Brain Injury

Steps For Recovery After a Traumatic Brain Injury

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Steps For Recovery After a Traumatic Brain Injury There are around 2.87 million cases of traumatic brain injuries (TBIs) in the U.S. in a given year,...
7 Activities for Great Water Workouts

7 Activities for Great Water Workouts

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Activities for Great Water Workouts There’s nothing like the water when it’s warm—or when you’re on a vacation to somewhere with warm weather! If you’re...

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