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Back to the Fitness Basics: What You Must Know
What You Must Know About Fitness Basics In the English language, sometimes words are used so often that we forget what they actually mean. We...
FITNESS MUST READS
Circuit Training During Quarantine
Circuit Training During Quarantine Today we're going to give you some fun circuit style workout ideas that you can do at home with only a...
How to Get Into Shape Again After Winter
Let's Get Into Shape Again It's often hard to feel motivated to exercise during the winter months when facing frigid temperatures and tall snowdrifts. This...
Sleep Deprivation: The Harmful Effects on the Body
Sleep Deprivation Is Serious Business Undoubtedly, a lack of sleep can be harmful to people. Last year, sleep deprivation was responsible for the deaths of...
Six Ways to Exercise Outside the Gym
How to Exercise Outside the Gym It’s an age-old question that plagues us all: to commit to the gym membership or not to commit? Many...
Health Plan: Quickly Going From Dud to Stud (or Studette)
Develop Your Health Plan Today Okay it’s time. It’s time to stop making excuses, unleash your inner stud or studette and create your health plan! The...
How to Get in Shape for Your Wedding Day
Get in Shape for Your Wedding Day As the big day approaches, one thing you might overlook is how are you going to get in shape...
MOTIVATION
Perseverance Tips During the COVID-19 Pandemic
Perseverance Tips During the COVID In some areas gyms have closed or are offering outside classes during the pandemic. Recently, I had the privilege of...
Breakfast Can Be Quick AND Healthy
I Have No Time in the Morning to Cook Eating a healthy breakfast can be challenging even when you have the time to slice vegetables,...
5 Hacks to Build Muscle Faster
Hacks to Build Muscle Faster Most of us have, at some point, felt our workout routines hit a plateau. We’re working as hard as ever,...
EXPERT NUTRITION
How to Make a Diet Plan for a Happy Mindset
Make a Diet Plan that Works for You We all want to live a healthy life, but people rarely consider their mental health as a...
DIY LIFESTYLE
Want to Run a 5K? You Ready?
Run a 5K: Change your routine up Working out or exercising doesn't have to always take place in your local gym or even in your...
The Worst Kept Secret: How to Achieve Consistency
Consistency is the Key to Success Consistency is key... and that is one secret you've heard over and over again. So why is it so...
How a Healthy Lifestyle Can Help You Rebound From a Relationship
How a Healthy Lifestyle Can Help You Rebound From a Relationship In the moment, nothing stings worse than the ending of a relationship. It can...
5 Natural Ways to Sleep Better
Try These Natural Ways to Sleep Better Are you struggling to fall asleep or stay asleep? To feel energized and well-rested, you need at least...
TIPS & TOOLS
Powder City Review: Super Energy
Ready for Some Energy? Being an active personal trainer, some days I may wake up at 4:30am for a client training session and then have...
How To Exercise With A Sports Injury And Still Get Results
Exercise and Injury Often go Hand-in-Hand It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want...
How Fitness Technology Will Change Healthcare
Fitness Technology is Changing the Future Do you have one of those exercise trackers on? Using an app on your Smartphone? Fitness technology is everywhere but how...
DIY WORKOUTS
Top 10 Moves For Lean Legs
Keeping Your Legs Lean No matter your shape, lean and healthy legs matter! If you stand on them all day or use them to get...
Fast & Effective at-Home Bodyweight Workout
Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....
Workout: Full-Body Bodyweight HIIT
Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...
5 Fat Burning Yoga Poses You Have to Try
Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...
Best Ab Exercise? How to Do a Reverse Crunch Correctly
Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...
RECIPES
Savory Snack Mix Recipe These snack mix ingredients are a colorful combination of protein, good carbs, and healthy plant fats. Just the thing to keep...
DIY YOGA
10 Useful Tips to Start Practicing Yoga
New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...
How Yoga Can Relieve Your Back Pain
Reduce Back Pain with Yoga Have you heard about yoga poses for back pain? Not only can yoga help you lose weight, it can also...
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
TOP FOOD LISTS
The 10 Best Vitamins for Nerve Health
What are the best vitamins for nerve health? Nerve pain or neuropathy can cause a lot of discomfort. However, you can improve your nerve health...
You Hungry? 15 Quick Healthy Snacks
Healthy Snacks You Can Make Quickly We all need quick meals or healthy homemade snacks we can "wolf-down" when we are on the go, and...
Top 10 Calcium-Rich Foods
Calcium-Rich Foods: Eat Up Stronger bones and healthier teeth are something we all want - especially as we age! These calcium-rich foods (among many others out there as well) are...
15 Best Foods for Breakfast You’ve Never Tried Before
Your Best Foods for Breakfast Breakfast is the most important meal for the day, nutritionist says. It breaks your fast after a full night of rest,...
Opinion
Fuel Your Run with Nuts as a Go-to Snack
Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
Why Super Greens Powder is Beneficial to Your Health
Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...
From the Founder: Selling Yourself Short
Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...
LATEST POSTS
Best Ab Exercise? How to Do a Reverse Crunch Correctly
Best Ab Exercise Despite the abundance of exercises for your abs, only a few can be considered effective. The rest are just variations. Reverse crunches...
How Swimming Exercise Can Improve Your Life
Swimming Exercise Can Improve Your Life As we all know the pandemic has hit us in ways that make us crave the structure, familiarity, and...
TIDL Review: Hemp-Powered Cryotherapy Topical Spray
TIDL Review: Cryotherapy Topical Spray Formulation + Experience + Effect = Performance. With this simple formula, The Anthos Group has revolutionized the muscle recovery process...
5 Best Tips for Running Your First Marathon
Tips for Running Your First Marathon If you’re looking to participate in your first full marathon, and you’ve been running for a while, you know...
Benefits of a Plant Based Diet During the COVID-19 Pandemic
Benefits of a Plant Based Diet A healthy diet is an integral part of maintaining a strong immune system, especially in the face of the...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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