Friday, January 15, 2021

Don't Miss

Healthy Gifts for Seniors

Give the Gift of a Healthy Active Lifestyle Gift-giving is a major part of the holiday season. Sometimes it’s difficult to find that perfect gift...

FITNESS MUST READS

8 Steps For Losing 5-10 Pounds In a Month

Losing 5-10 Pounds: Let's do this Normally, when a person first decides to lose weight they make up their mind to work hard to achieve...

Most Popular Workout Trends of 2016 You Need to Try

Check Out These Popular Workout Trends Well, 2016 is in full swing. Looking to change up your routine? Well, check out these popular workout trends that you...

Runners Advice – Looking After Your Feet

Runners Advice - Your Valuable Feet I know there are a ton of runners out there that are always looking for a way to either...

Your New Favorite Tool For Pain Relief As You Age

Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...

What is “Functional Training” and Would You Benefit From It?

What is “Functional Training”? It’s easy to feel somewhat bewildered by some of the terms you could hear coming out of fitness gurus’ mouths –...

The Sleep and Exercise Connection That Can Change Your Life

How Sleep Can Change Your Life Workouts are a great contribution to your health. They improve cardiovascular health and increase strength and endurance. And of...

MOTIVATION

EXPERT NUTRITION

Stay Connected

11,677FansLike
54,863FollowersFollow
12,362FollowersFollow

DIY LIFESTYLE

TIPS & TOOLS

Exploring The Most Amazing Fitness Gadgets Of 2017

Fitness Gadgets for 2017 Do you consider yourself to be an at home fitness enthusiast? Have you seen these awesome fitness gadgets for 2017? These...

5 Unique Fitness Hacks for a Fab and Fit 2021

Unique Fitness Hacks for 2021 As much as we all like to get to the gym every day or work out every day, life gets...

Fuel Up! Summit Nutritions Pure Whey Protein

Your Whey Protein Solution? If you ever walk through a gym you will see shaker bottles everywhere - most likely full of whey protein. Whey protein is...

DIY WORKOUTS

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

5 Best Inner Thigh Exercises You Can Do at Home

5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....

5 Living Room Exercises for At-Home Weight Loss

Living Room Exercises: Simple Fitness With the increase in obesity related health problems, people are realizing it's time to get fit and get healthy and...

5 Minute Workout For Busy Moms

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

Best Resistance Band Exercises You Can Do At Home

Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

RECIPES

Chocolate Hummus Recipe A chocolatey snack that has protein, fiber, and no white sugar? With an irresistible consistency and taste somewhere between chocolate pudding and...

DIY YOGA

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

Skip the Gym: How Online Yoga Can Help

How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...

Hot Yoga: Is it Good for You?

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

TOP FOOD LISTS

How Bad Is Your Breakfast? Part II

No More Bad Breakfast In Part I of this series we gave you the straight-up truth as to why breakfast is so important, plus we...

Recipe: Tandoori Chicken

Tandoori Chicken Masala Recipe Tandoori Chicken is one delicious contribution to the world from India. While chicken is consumed all around the world, what makes...

7 Foods To Avoid For Skin Health

Does Your Skin Need Some Extra Help? I got this pitch a few weeks back and was interested because we have never ran a...

Opinion

Why Super Greens Powder is Beneficial to Your Health

Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...

From the Founder: Selling Yourself Short

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

4 Reasons Why Fitness Should Be a Priority for Online Students

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...

LATEST POSTS

Why Dynamic Stretching Can Change Your Life

Why Dynamic Stretching Can Change Your Life

0
Start Dynamic Stretching Do you take the time to stretch? As a society, we tend to be more sedentary than ever due to the pandemic....
5 Health Benefits of Chocolate

5 Health Benefits of Chocolate

0
Numerous Health Benefits of Chocolate? Well it’s Valentine’s Day… This Valentine’s Day it might be a good idea to give your sweetie that heart-shaped box...
The Million Dollar Question Can I Lose Weight Without Exercise

Million Dollar Question: Can I Lose Weight Without Exercise?

0
Can I Lose Weight Without Exercise? For decades weight loss has been associated with loud alarm clocks at ungodly hours, sweating senseless while your lungs...
7 Natural Sleep Hacks and Aids Straight Out of Your Dreams

7 Natural Sleep Hacks and Aids Straight Out of Your Dreams

0
Sleep Hacks to Try Does popping an Ambien feel like the only way you can manage to squeeze in a few hours of sleep into...
The Best Rowing Machines for Home

The Best Rowing Machines for Home

0
Best Rowing Machines for Home Having a rowing machine helps you build strength and increase your heart rate. It is a great way to work...

Most Popular

News

Home