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FITNESS MUST READS

3 Ways to Start Yoga Today

Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...

37 Top Experts Reveal Their “Secret” Fitness Tips: Part I

Shhhh These are Top-Secret Fitness Tips We’ve all heard the typical health advice for getting in shape: drink more water, get enough sleep, cut out...

6 Tips In Buying Cruiser Bikes

Tips In Buying Cruiser Bikes Whether you’re a first-time bike owner, have only had hand-me-downs, or a pro on everything bicycle related, when it comes...

The Key To Fitness After Age 40: Part I

Fitness After Age 40: Reaching your goals at any age There isn't a better way to kick-off our huge line-up of featured experts than with...

5 Reasons Why You Should Workout in the Morning

Workout in the Morning? Sounds Hard! Dragging yourself out of that cozy bed and getting your sneakers on to hit the track or gym is...

4 Home Remedies to Get Instant Relief From Knee Pain

Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...

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DIY LIFESTYLE

TIPS & TOOLS

Lumen Review: Hack Your Metabolism

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

An Athlete’s Guide to Recovery

Let's Get You Back On Track Quickly For the athletically inclined, a serious injury is a nightmare scenario. Not only is there the fact that...

How Gummy Vitamins Can Improve Your Health

The Hype Behind Gummy Vitamins Energy, stamina, focus... who couldn't use more of that in ONE simple step? Who couldn't use a customized multi-vitamin sent to...

DIY WORKOUTS

The 10-Minute Beginner Workout

10 Minutes Is All You Need to Kick-Start Your Workout Regime In modern society, time is as precious as gold. Finding the time to exercise...

DIY Basketball Workout to Add to Your Gym Routine

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

5 Simple Morning Exercises To Feel Energized All Day

Bust Out a Few Morning Exercises for All Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many...

At Home Ab Workout: Why Work Out the Core?

At Home Ab Workout Many people think that folks only need to work out their upper and lower body. However, without a strong core, your...

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

RECIPES

Oregano Chicken Recipe I cook a lot and every time I cook I want it to be easy enough for a third grader to do...

DIY YOGA

The Benefits of Stretching Before Bed

The Benefits of Stretching Before Bed Without even realizing it, you probably have a regular nighttime routine that you run through each night before you...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

TOP FOOD LISTS

21 Excellent Sources of Vegan Protein

Protein Is Widely Available to Vegans Most people believe that protein is only found in meat and other animal products; however, that is not the...

What Are The Worst Foods For Your Teeth?

What are the Worst Foods For Your Teeth? There are so many different beverages and foods that will cause plaque, which is a sticky bacteria-filled...

Superfoods That Unleash Your Inner Athlete

Unleash Your Inner Athlete Today Looking to unleash your inner athlete? Well apart from a rigorous training routine, your nutrition is paramount! Check out these amazing superfoods that can help you perform...

Opinion

Why Super Greens Powder is Beneficial to Your Health

Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...

Vacation or Beach Workout?

Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...

From the Founder: Getting Started

Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....

LATEST POSTS

Children Wellness Tips During the Pandemic

Children Wellness Tips During the Pandemic

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Children Wellness Tips During the Pandemic The coronavirus pandemic has changed a couple of things in people's day to day lives. Yet even in this...
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The Negative Effects of Constantly Eating Junk Food

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Junk Food Wrecking Your Health? We all succumb to eating junk food - especially when we are on-the-go - and more than likely you know it's bad for you, but just how bad?...
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7 Effective Exercises For At Home Results

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Effective Exercises At Home... Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros...
3 Top Tips for Healthy Hair

3 Top Tips for Healthy Hair

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Top Tips for Healthy Hair Whether it's harsh winter winds or sweaty summer humidity, there always seems to be something in the air that irritates...
You Need to Visit a Podiatrist if You're Diabetic. Here's Why!

You Need to Visit a Podiatrist if You’re Diabetic. Here’s Why!

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You Need to Visit a Podiatrist if You're Diabetic If you’ve been battling diabetes all your life, chances are you’re already seeing a podiatrist. But...

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