DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Should You Take Weight Loss Pills? Is There an Age Limit?

Should You Take Weight Loss Pills? While there is no perfect answer, we get this question a lot, and honestly, it really varies depending on...

How to Improve Your Mental Wellbeing With a Tranquil Home

Why Is A Glass Of Wine A Day Good For You?

What do planks help with?

3 HIITs that Boost Fat Loss and Maintain Muscle

FITNESS MUST READS

Fitness Must Reads

How to Take Your Metabolism to the Next Level

Want to Increase Your Metabolism? We all want our metabolism hitting on all cylinders like a calorie-devouring internal fire! That being said, it really doesn't...

Fitness Must Reads

Workout Tips: 7 Tips for Maximizing Your Workout

Start Maximizing Your Workout A good workout is like an antidote for a bad day. You’re feeling frustrated or unappreciated at work, and then you strap...

Hormone Testing As A Tool For Optimizing Health and Fitness

Do Abs Workouts Burn Belly Fat? Complete Guide

5 Healthy Lifestyle Tips

Top 5 Daily Routines That Fit People Have

The Best Ways to Make Exercise More Fun

EXPERT NUTRITION

Expert Nutrition Advice

Why Hundreds of Pro Athletes are Using Hydrogen Water

What is Hydrogen Water? You may not have heard of hydrogen water, but in all likelihood, it won’t be long until you’re seeing it everywhere....

Top 5 Health Benefits of Eating More Seafood

Top 7 Homemade Drinks for Weight Loss

Food Ingredients Label List: Is it Helpful or Deceptive?

The Negative Effects of Constantly Eating Junk Food

DIY LIFESTYLE

DIY Lifestyle

Factors That Can Cause Trouble Sleeping At Night

DIY Lifestyle Tips

Are You Walking On The Dangerous Path Of Addiction: Spot The Signs Now

Fitness Must Reads

Tips for Cleaning Your Home Gym Equipment

DIY Lifestyle

Hormone Connection: Group and Oxytocin Exercise Classes

TIPS & TOOLS

Weight Loss Programs

Is DoFasting Legit? Complete Guide for 2024

Are you tired of fad diets that promise the world but fail to deliver? Have you heard about DoFasting and wondered if it's just...

Product Review: Frog Performance

Under $100: The 3 Best Budget Fitness Trackers

DIY WORKOUTS

The Ultimate Quad Workout for Beautiful Legs

DIY Active

The Ultimate Quad Workout The quads are the second largest muscle group in the body, just behind the glutes, and allow you to flex the...

Your Complete Full Body Workout Program For Success

Josh Anderson

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

The Weekend Warrior Workout

Josh Anderson

https://www.youtube.com/watch?v=w_shhqHfi6M Warrior Workout: Conquer Your Weekends It's the weekend... are you going to work out? Hmm, that's a really good question. We don't have time for...

How To Make Cardio More Tolerable If You Can’t Stand It

DIY Active

Make Cardio More Tolerable If You Can’t Stand It Cardio. It’s a stress reliever for some and a crippling punch in the gut for others....

Good Cardio Workouts For Those With A Bad Knee

Mathews McGarry

Good Cardio Workouts for Anyone Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body...

RECIPES

Blueberry Muscle Recovery Smoothie Recipe

DIY Recipes

Muscle Recovery Smoothie Recipe In addition to repairing and rebuilding muscle tissue after your workout, this smoothie combination offers blueberries, which are a low glycemic...