DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

5 Best Foods to Support Youthfulness and Beauty

5 Best Foods to Support Youthfulness and Beauty Aging is never a pleasant thing. As we grow older, fractures, heart disease, and other issues become...

5 Questions To Ask Before Starting a Home Gym

10 Ways to Lose 500 Calories a Day

Your Weight Loss Diary: Making strides

The Hormone Connection: Low Testosterone Fatigue

FITNESS MUST READS

Fitness Must Reads

Exercise and Injury: Is Rest Really Helping Recovery?

How Exercise and Injury Work Together The popular acronym R&R is well known to mean Rest and Recuperation. This phrase has linked rest to recovery...

DIY Workouts

Obi Obadike: The Best At-Home Workout

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

The Key To Getting In Shape At 40: Part 1

How to Lose Belly Fat

Evidence-Based Expert Rotator Cuff Exercises

Staying in Shape at Home During COVID-19

MOTIVATION

DIY Lifestyle

Your Success Mindset Begins in Your Mind

November 3, 2017

DIY Lifestyle

Foods To Help With Brain Fog

July 9, 2017

Motivation

The Simple Guide to Caring for Elderly People

March 29, 2022

EXPERT NUTRITION

DIY Lifestyle

4 Delicious Celebration Meals for Any Occasion

Delicious Celebration Meals for Any Occasion For many years, food has been used as a way to signal celebration. From extravagant three-course wedding meals to...

Does A Lack Of Sleep Make You Hungry?

Tips for Detoxing

How Do Chemical Additive Food Ingredients Affect Our Health?

Top 7 Homemade Drinks for Weight Loss

6 Tips For How To Set Up A Home Gym

TIPS & TOOLS

Tips & Tools

Masticating Juicers: Benefits And Drawbacks

Improve Your Health: Masticating Juicer Interested in a masticating juicer? Find out how they aren't your typical blender and can produce more juice, improved freshness, and...

Fitness Tracker: Using Your Android Device as a Fitness Mate

How to Get a Yoga Booty: Yoga Booty Review

DIY WORKOUTS

Lower Body Band Workout

Josh Anderson -

A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...

Juetta West: Upper Body Workout

Juetta West -

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

DIY Active -

Hygienic Post-Workout Hacks to Freshen Up If you’re currently following a consistent workout regimen, you can pat yourself on the back because you are on...

5 Kettlebell Exercises to Add to Your Workout Routine

Charley Riddlehoover -

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement

DIY Active -

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement Velocity Based Training (VBT) has proved to be a handy modern approach for strength...

RECIPES

Recipe: Fancy Catfish Mediterranean Style

DIY Recipes

Catfish Mediterranean Style Recipe Catfish can be incredibly healthy for you! From being loaded with protein and omega-3's it's a great protein alternative that will...