Saturday, January 23, 2021

Don't Miss

FITNESS MUST READS

Massage Self-Care: 5 Self Massage Techniques for Pain Relief

Need Pain Relief? Try These Self Massage Techniques According to AMTA’s 2019 Massage Profession Research Report, about 47.5 million people had a total of 214...

Superhero Workout: Complete BS?

Quick Superhero Workout Results? Superheros are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...

Proper Running Mechanics: Run Smarter

Proper Running Mechanics: Run Smarter In these quarantine times, people are running more than ever. Because of this, we wanted to write about proper running...

Cardio and Lifting: Does exercise order matter?

Honestly, is Exercise Order a Big Deal? One goal of almost any beginner (and seasoned fitness junkie) is to burn fat. That’s exactly why you...

The Dumbbell Diet: Why Should I Lift?

Why Should I Lift? Good Question We often get the question, "Why should I lift? It doesn't even matter...I have a balanced diet." Obviously it does! Many people avoid...

Why Dynamic Stretching Can Change Your Life

Start Dynamic Stretching Do you take the time to stretch? As a society, we tend to be more sedentary than ever due to the pandemic....

MOTIVATION

EXPERT NUTRITION

Stay Connected

11,677FansLike
54,863FollowersFollow
12,362FollowersFollow

DIY LIFESTYLE

TIPS & TOOLS

GLO Science Review: Best Teeth Whitening Kit Guaranteed?

GLO Science Review: Best Teeth Whitening Kit Guaranteed A smile is what starts every relationship, begins every successful job interview, and can make a bad...

The At-Home Pullup Alternative

Pullup Alternative: Handy Workhorse Review Wide-grip pullups are my favorite exercise. I would love to do them at-home but I don't have a pullup tower,...

5 Tips to Build Muscle Naturally

You Can Build Muscle Naturally More strength means more muscle. Heavy weights translate to a stronger body and, consequently, bigger muscles. Muscles enlarge so they...

DIY WORKOUTS

5 Minute Workout For Busy Moms

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

Your Complete Full-Body Exercise Program for Success

Drop Last Year's Regrets: Let's get started It’s a new year and that can mean a brand new you! You can take this year by storm...

Dance Workout: Have Fun, Blast Calories, Get Fit

The Simple, Effective Dance Workout Dance your way to fit is good for the body and soul with this article from FitFusion's professional dance instructor, Benjamin...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Best Exercises for a Strong Spine

What's the Best Way to Get a Strong Spine? If you are a person who suffers from chronic lower back pain or have recently suffered...

RECIPES

Post Workout Smoothies To Keep You Energetic After exercising, your body needs to make up for the nutrients, proteins, and electrolytes lost during the workout...

DIY YOGA

Bikram Yoga [Hot Yoga]: A beginner’s guide

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

Skip the Gym: How Online Yoga Can Help

How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...

TOP FOOD LISTS

Dietary Tips for Treating Varicose Veins Faster

Treating Varicose Veins Faster Varicose veins are the enlarged veins that bulge out twisted through the skin surface and appear dark (bluish-purple) in color. Such...

5 Amazingly Healthy Teas that are Incredible for You

5 Amazingly Healthy Teas Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there...

5 DIY Home-Based Recipes For Athletes

Recipes for Athletes: Fill up Honestly it doesn't matter if you are a world-class athlete or a 9-5 Joe just trying to eat healthy, these...

Opinion

4 Reasons Why Fitness Should Be a Priority for Online Students

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...

Fuel Your Run with Nuts as a Go-to Snack

Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...

From the Founder: Selling Yourself Short

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

LATEST POSTS

image

7 Amazing Natural Ways to Detox Your Body

0
Detox Naturally Detox... this word is everywhere when it comes to nutrition, but what good can come from detoxifying and does it actually work? Are there natural...
5 Ways that Leafy Greens Can Benefit Your Body Smoothie

5 Ways that Leafy Greens Can Benefit Your Body

0
Leafy Greens In Your Diet? It's already halfway through the year, but it's never too late to start transitioning to a healthier lifestyle. You can...
image

The Worst Kept Secret: How to Achieve Consistency

0
Consistency is the Key to Success Consistency is key... and that is one secret you've heard over and over again. So why is it so...
10 Office Exercises You Can Do To Burn Calories

10 Office Exercises You Can Do To Burn Calories

0
Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...
image

Recipe: Peach Maca Soft Ice Cream

0
Ice Cream Recipe Who doesn't love a good ice cream recipe? Especially one this healthy and easy to make! Maca powder is a superfood that...

Most Popular

News

Home