DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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How to Manage Stress in 4 Easy Ways

Use These Tips to Destress Got a Hellacious week coming up? Like one, you've been dreading? Use these 4 strategies to help you destress...

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FITNESS MUST READS

DIY Workouts

Top 8 Bicep Exercises With Dumbbells

Ever found yourself pondering how to give those biceps a boost without fancy gym machines? Well, here's the answer: dumbbells! Welcome to the world...

Fitness Must Reads

Why Dynamic Stretching Can Change Your Life

Start Dynamic Stretching Do you take the time to stretch? As a society, we tend to be more sedentary than ever due to the pandemic....

4 Steps for Effective Post-Workout Muscle Recovery

How to Improve Joint Health

How to Recover and Relax After a Workout

8 Ways to Speed Up Exercise Recovery

Motivate Me: Top 5 Motivating Tips

EXPERT NUTRITION

DIY Lifestyle

Beyond Body Book Review: Complete Review and Breakdown

With more than 200,000 happy clients in 70 countries, there's definitely a buzz around Beyond Body. So, we wanted to break it down for...

The 18 Best Fat-Burning Foods

3 Low-Calorie Alcoholic Beverages

10 Worst Advice on Diet Tips We’ve Ever Heard

What is the Paleo Diet?

DIY LIFESTYLE

DIY Lifestyle

Dental Emergencies: How to identify and prevent them?

Motivation

Get Motivation To Go To The Gym

Motivation

How To Get Motivation To Go To The Gym

Sauna Recovery

Sauna Etiquette: What You Should Know Before You Go

TIPS & TOOLS

Weight Loss Programs

Beyond Body App Review 2024 (Updated): Is This The Ultimate Fitness & Diet Companion?

The Beyond Body app stands out as a popular choice in a world teeming with weight loss options. Offering unparalleled flexibility, this app places...

One Addition Can Increase Your Fitness Game 200%

The 3 Best Yoga Studio Software Platforms You Need to Check Out Now

DIY WORKOUTS

Bicep And Tricep Workout: A Detailed Guide

Areeb Shaikh

Have you ever thought about how to pump up those arms without diving into the complicated workout abyss? Well, get ready for a game-changer...

Fitness Routine: 9x9x9 Full Body Workout

Ron Achenbach

Give this 9x9x9 Full Body Workout a Try We have another great quick but effective DIY workout that you can do anywhere at any time. This...

How to Start Working Out at Home

DIY Active

Start Working Out at Home Creating an effective home gym doesn’t actually require much beyond a few minor pieces of equipment and the right attitude....

4 Quick Exercises for a TV Workout

Jamie King

Give this TV Workout a Try Today So you can't miss your favorite show, right? Especially for a workout... well now you won't with this TV workout from our...

Beat The Weather: 5 Simple Workouts At Home

Demmy James

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

RECIPES

How to Make a Meatless Mushroom Ball Recipe

DIY Recipes

Mushroom Balls Recipe Change up your classic spaghetti with this awesome vegan mushroom balls recipe! These meatless mushroom balls have the umami-rich flavor and texture...