DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Sticking With Your Resolutions

This Year Finally Stick to Your Resolutions It’s that time of the year again; time to make New Year’s resolutions! Once a year, we get the...

Afterburn It: Train to Achieve the EPOC Effect

With The Right Mindset, Working Out Can Be Fun!

5 Ways that Leafy Greens Can Benefit Your Body

Tips for Recovering From a Car Accident

FITNESS MUST READS

Expert Nutrition Advice

Best Post-Workout Recovery Tips To Help You Recover Faster

Best Post-Workout Recovery Tips Today we wanted to go over a very important topic - helpful tips for post-workout recovery. Many folks believe that the...

Fitness Must Reads

3 Reasons to Elevate Your Workout with Recumbent Bike Exercise

Elevate Your Workout with Recumbent Bike Exercise When was the last time you had a powerful workout? Our bodies need daily activity to function optimally...

Cardio Creativity: How to Make Your Next Workout Fun

4 Ways To Level Up Your Calisthenics Routine

5 Reasons Weight Training Will Change Your Life

10 Ways to Enjoy the Water This Summer

MOTIVATION

Fitness Must Reads

Tips for College Students to Balance Academics and Fitness

June 22, 2020

Motivation

Top 7 Exercise Excuses You Make and Why They Are BS

January 25, 2016

Motivation

How to Get Back On Track After You’ve Fallen Off the Wagon

June 21, 2016

EXPERT NUTRITION

Expert Nutrition Advice

What Are the Biggest Reasons Diets Fail?

Why do Diets fail? Dieting and weight loss can be confusing and hard to figure out... Not to mention, disheartening! The nutritionist behind one of the...

5 Low Carb Diet Mistakes You’re Probably Making

Smart Tips For a Quick Healthy Dinner

7 Ways Dietary Fiber Promotes Good Health

Why Proper Hydration is Critically Important

How To Get Motivated: Stop Exercising Your Willpower

TIPS & TOOLS

Tips & Tools

6 Things You Should Look For In Testosterone Boosting Supplements

What to Look For In Testosterone Boosting Supplements Testosterone is a sex hormone present in both male and female bodies. It is responsible for muscle...

Mebak 3 Massage Gun Review: Best Deep Tissue Massager

Pre Workout Supplements: DSN Pre Workout

DIY WORKOUTS

At-Home Quad Workout: You Ready?

Josh Anderson -

Quad Workout: Quads built at home In this installment of the at-home workout series, we're going to show you a quad workout! Quads are basically...

Pull Up: Stall Bars for Your DIY Gym!

Kelly Everson -

Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull-ups to leg raises, stall bars (or any bar setup) are a...

Have Shoulder Pain? 4 Shoulder Strength Exercises

Josh Anderson -

Crossover Symmetry: Reduce Shoulder Pain Your shoulders... Those highly functional joints that you take for granted until you experience shoulder pain. What happens when you...

Powerful Motivation Strategies to Go for That Extra Mile

Demmy James -

Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come to the start of January. New year, new me,...