DIY Active | At Home Fitness, Healthy Recipes and Lifestyle Tips

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DIY Active: At Home Fitness for Your Life

From Weight Loss to Lifestyle, Our At Home Fitness Experts Deliver!

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Dance Workout: Have Fun, Blast Calories, Get Fit

The Simple, Effective Dance Workout! Dance your way to fit is good for the body and soul! From having fun with friends or at home, a dance workout is a great way to increase flexibility, burn calories, and relieve stress!

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4 Outdoor Exercises for the Spring Season

Outdoor Exercises – No Equipment Required! As the days start to get warmer, we all crave to be outside being active. That’s why, we once again teamed up with Orangetheory Fitness for this great outdoors workout – no equipment required!

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7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is… Just know that you definitely aren’t alone! Check out these 7 stretches to help reduce your back pain! (Consult your doctor before beginning

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What Are the Biggest Reasons Diets Fail?

What Are the Biggest Reasons Diets Fail?

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