Wednesday, July 8, 2020

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How to Eat Healthy While Traveling

Eat Healthy While Traveling 101 Vacation season is coming but that doesn't mean you can't eat healthy while traveling. With a little planning and prep work, you can ensure...

FITNESS MUST READS

Weak Workout? Signs You Need to Intensify Your Workout

Take Your Workout Up a Notch So how do you know if your workout is at the right intensity? Check out these simple tips for knowing when to...

How To Achieve a Hollywood Body

Is a Hollywood Body Reachable? From the six packs of Zac Efron to the toned tummy of Rihanna, Hollywood celebrities can easily be seen as...

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age? It’s no secret that obesity rates continue to climb and it’s no secret that as we age...

37 Top Experts Reveal Their “Secret” Fitness Tips: Part I

Shhhh These are Top-Secret Fitness Tips We’ve all heard the typical health advice for getting in shape: drink more water, get enough sleep, cut out...

Bikram Yoga [Hot Yoga]: A beginner’s guide

Give Bikram Yoga a Try Yoga is one of the most relaxing and soothing practices you can perform that also improves your flexibility. So let's crank up the heat and make...

Proper Running Mechanics: Run Smarter

Proper Running Mechanics: Run Smarter In these quarantine times, people are running more than ever. Because of this, we wanted to write about proper running...

MOTIVATION

How to Get Motivated to Exercise in the Fall

Keeping Fit in the Fall The fall is when the days get chillier, and it starts getting darker earlier. Both these characteristics, among others, make...

Your Weight Loss Diary: To be continued…

Your Weight Loss Diary: To be continued…. Recently we published Part I of "Your Weight Loss Diary" which chronicled 3-4 women as they help motivate...

Transformation Inspiration: Kyle Jenkins

Inspiration: Changing his life We contacted Kyle about him sharing his transformation with us because we thought it could help motivate and inspire many...

EXPERT NUTRITION

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DIY LIFESTYLE

The Ultimate Female Training Guide: Part I

Female Training: Here you go ladies Ladies, have you recently started working out or even weight lifting? Many women (not all) are inexperienced when it comes...

Digestive Health: 10 Simple Exercises to Aid Digestion

Great Tips for Digestive Health Digestion is essential for our bodies and good digestion is required for good gut health. Indigestion leaves many people feeling...

Quick 101 on Styling Yourself Casually This Summer

Quick 101 on Styling Yourself Finally, after a super long stretch of winter, we can sense summer is in the air with sunnier, warmer days....

7 Reasons Why TRT is Becoming a Popular Trend

What is TRT? Declining testosterone levels in men can occur because of many factors, but testosterone replacement therapy (TRT) can help. While exercise can help...

TIPS & TOOLS

Find Your Style: Modify Watches

Need To Switch It Up? Okay, I'll admit it – I friggin' love watches. And while I may not wear them every day, I for...

10 Useful Tips to Start Practicing Yoga

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...

Your Guide to Smart Home Tech for 2020

Your Guide to Smart Home Tech What was only known as science fiction a few years ago is now becoming commonplace in homes around the...

DIY WORKOUTS

Stacey Grant: At Home Workout

Blast Calories With This At Home Workout We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this...

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

Get In Perfect Shape With These Lower Body Exercises

It's Time to Crush Your Goals Many people skip leg day because it isn't "fun" or "sexy"... we think otherwise! Check out these simple, effective lower body exercises...

4 Outdoor Exercises for the Spring Season

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why, we once...

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...

RECIPES

Turkey Enchilada Casserole For all of you athletes out there from amateur to elite, the food you eat is part of your training plan. This...

DIY YOGA

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

5 Simple Beginner Yoga Tips

Get Started With These Beginner Yoga Tips Looking to start taking a yoga class but completely intimidated or worried that you don't know what to do? Take a look at these 5 beginner yoga tips...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

TOP FOOD LISTS

10 Daily Foods to Help You Stay Healthy

Want an Ideal Diet to Stay Healthy? Natural, whole foods... that's one of the keys to helping you stay healthy, but what exactly are they?...

7 Crazy Good Snack Alternatives

Need Some Snack Alternatives? Here You Go We can all use some ideas for snack alternatives considering snacking is one of the main downfalls...

5 Healthy Fruits and Their Benefits

Convenient, healthy fruits makes a great snack While all fruits could be considered healthy, there are some of our favorites that pack a punch in terms...

What are the Five Best Foods for Healthier Teeth?

Best Foods for Healthier Teeth Teeth are one of the most important parts of our bodies. Without healthy teeth, you will not be able to...

Opinion

From the Founder: Selling Yourself Short

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

From the Founder: Fitness Focus

Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...

From the Founder: Getting Started

Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....

4 Reasons Why Fitness Should Be a Priority for Online Students

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...

LATEST POSTS

The Importance of Staying Fit During COVID-19

The Importance of Staying Fit During COVID-19

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Staying Fit During COVID-19 People all over the world are suffering from the new virus, COVID-19. In this critical situation, all we need to do...
Best Subscription Boxes Every Woman Should Try

Best Subscription Boxes Every Woman Should Try

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Best Subscription Boxes Every Woman Should Try We decided to reach out to several Women’s Subscription Boxes to see what is trending in 2020. Wouldn’t...
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At Home Fitness Answers From the Experts

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At Home Fitness the Way the Pros Do It At home fitness can be hard, especially if we are just starting out. For many of...
Unique Ways to Stay Fit Indoors

Unique Ways to Stay Fit Indoors

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Live in a City? Find Your Fitness Inside After working hard to get fit, you want to maintain your momentum all winter. Your good intentions...
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Your Full Body Workout: Crush Calories Anywhere

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Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

Most Popular

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

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