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Get Motivated to Hit the Gym
Get Motivated and Get Results Get motivated - Here are some really good ways to keep yourself motivated to stay in the groove and get that workout in at...
FITNESS MUST READS
The Inside Scoop About Bodybuilding
The Inside Scoop About Bodybuilding I trained for bodybuilding competitions for two years straight in my early 20’s. I’m writing this article to give readers...
Obi Obadike: The Ultimate Home Workout
The Home Workout That Gets Results We all can use more effective, at home workouts that are efficient and not overtly time consuming. Obi Obadike drops by to tell us...
Getting Your Family Fit Doesn’t Have to Be Hard
Family Fit Fun Getting fit can seem like a never-ending struggle, but it’s vitally important to become healthier. This same principle applies when it comes...
Brain Health: Physical Exercise for a Bigger Brain?
Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function and...
Tips For Getting the Most Out of Your Squats
Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...
The Alpha Home Fitness Program: Cumulate Exercise
Your Ultimate Home Fitness Program We're back with Part II of the ultimate home fitness program: The Alpha Fitness Program (be sure to check out...
MOTIVATION
Your Weight Loss Diary
Your Weight Loss Diary - Get Started Recently a group of ladies signed up for the Home Burn system - led by my Aunt. Below you...
DIY: How to Adjust to Morning Workouts
Learn How to Workout in the Morning There is a general consensus among many gym goers that the early morning workout lovers are an odd...
Say No to “Fitness Goals”
How "Fitness Goals" Can Be Bad Generally speaking, everybody knows what goals are. A goal is something you wish to achieve, or, according to Merriam-Webster,...
EXPERT NUTRITION
Wanna Grow? Try This Post Workout Drink
Post Workout Drink: All the Difference We've already discussed ideal nutrition post-workout and that will definitely work for most people. For the others that are interested...
DIY LIFESTYLE
How to Streamline Your Post Workout Routine
Your Post Workout Routine Taking Forever? Whether we are exercising at-home, on-the-go, or even at the gym we commonly are pinched for time. One of...
4 Ways Sports Can Save Your Life
Sports Are Saving Your Life... Do you love the thrill of the competition? What about the social interactions or just the sheer exercise it brings...
How to Help Stiff Joints
How to Help Stiff Joints Stiff joints are a painful and frustrating experience for anybody, but especially for those that are active individuals. Pain and...
Think Outside the Dumbbell
Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame you! Use some of the stuff...
TIPS & TOOLS
Strength Training Improves Your Body and Mind
Strength Training for Mental Well-Being Many of us are aware that strength training is good for our bodies. But did you know it's also good...
How to Start a Fitness Blog: What You Will Need
How to Start a Fitness Blog Today Much like a healthy and physically fit body, a successful blog doesn't appear out of anywhere and it...
Why Cross Train? 4 Benefits of Using an Elliptical
Benefits of Using an Elliptical With fall in full swing, the beach body and fitness craze of the summer months has taken a back seat...
DIY WORKOUTS
Workout: Full-Body Bodyweight HIIT
Quick and Dirty Full-Body HIIT Workout Everyone loves a good workout that you can actually feel making changes to your body while you do it!...
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
At-Home Quad Workout: You Ready?
Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...
7 Effective Exercises For At Home Results
Effective Exercises At Home... Portability, intensity and convenience are three main factors people look for to get an effective workout on-the-go. Check out the pros...
5 Simple Exercises for Busy Stay-at-Home Parents
Looking for Simple Exercises? These aren't simple exercises in the sense that they are easy to do... no way! These are simple exercises in the...
RECIPES
Tomato Vinaigrette Recipe This cherry tomato vinaigrette recipe is sure to hit the spot! Healthy plant fat from the olive oil assists with the absorption...
DIY YOGA
3 Ways to Start Yoga Today
Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...
7 Ways Yoga Benefits Your Body
Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...
Everything You Need To Know About Yoga for Athletes
Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
TOP FOOD LISTS
8 Guilty Pleasure Foods That Are Actually Healthy
Guilty Pleasure Foods: Don't feel too guilty We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to...
The Most Amazing Anti-Aging Foods for Youthful Appearance
Amazing Anti-Aging Foods Eating right is not just about staying healthy and slowing down the aging process, as there is another significant advantage to feeding...
Best Homemade Shakes For Muscle Building
Muscle Building Shakes: Order Up We get asked about a lot: what are some good shakes for muscle building? Well here you go: the shakes...
5 DIY Home-Based Recipes For Athletes
Recipes for Athletes: Fill up Honestly it doesn't matter if you are a world-class athlete or a 9-5 Joe just trying to eat healthy, these...
Opinion
How the Hell Did I End Up Here? Making Change Happen
Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
Vacation or Beach Workout?
Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
LATEST POSTS
Symptoms of Addiction: How to recognize an alcoholic?
Symptoms of Addiction Alcoholism, like other addictions, manifests itself in a rather subjective way and at first is difficult to assess not only by outsiders,...
The Importance of Staying Fit During COVID-19
Staying Fit During COVID-19 People all over the world are suffering from the new virus, COVID-19. In this critical situation, all we need to do...
Best Subscription Boxes Every Woman Should Try
Best Subscription Boxes Every Woman Should Try We decided to reach out to several Women’s Subscription Boxes to see what is trending in 2020. Wouldn’t...
At Home Fitness Answers From the Experts
At Home Fitness the Way the Pros Do It At home fitness can be hard, especially if we are just starting out. For many of...
Unique Ways to Stay Fit Indoors
Live in a City? Find Your Fitness Inside After working hard to get fit, you want to maintain your momentum all winter. Your good intentions...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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