Don't Miss
Recipe: Spelt Flaxseed Breadsticks
Flaxseed Breadsticks Recipe The best of both worlds when it comes to spelt flaxseed breadsticks! Spelt is a mild, sweet tasting flour that may be...
FITNESS MUST READS
The Simplest Way to Create Your Fitness Plan for Free
Create a Simple, Effective Fitness Plan For Free A simplistic approach to creating a fitness plan that gets results and cuts through the complicated crap...
Runners Advice – Looking After Your Feet
Runners Advice - Your Valuable Feet I know there are a ton of runners out there that are always looking for a way to either...
Alexis DeJoria: Staying fit at 300+ miles per hour!
Alexis DeJoria: Life in the active, fast lane I'm always so interested to see how athletes and celebrities who are constantly on-the-go stay active...
How to Work Towards an Athletic Body
How to Work Towards an Athletic Body If you are looking for a toned body to follow the fashion trends, know that the days of...
6 Ways to Mix Up Your Cycling Routine
Fixing Your Cycling Routine Doing the same thing over and over can get really boring, even if it comes to your cycling routine. Here are some quick tips to...
The Experts Ultimate Guide to Running a Marathon
Tips for Running a Marathon Running a marathon is one of the biggest achievements athletes aspire to. It is also intimidating to think of running...
MOTIVATION
Easy Ways to Motivate Yourself to Exercise Before Work
The Motivation To Exercise Before Work It’s been said countless times, "The best time to workout is in the morning." But what if you’re not...
Motivate Me: Top 5 Motivating Tips
Motivation: Don't be a couch potato No motivation to do that workout today? You aren’t the only one, we all have the urge to skip...
Habit: Your most powerful exercise tool
Seriously, Habit is a Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...
EXPERT NUTRITION
How Being Physically Active Can Change Your Life
Being Physically Active Can Change Your Life If you want to be in excellent health and shape, you need to be physically active. Physical activity...
DIY LIFESTYLE
Lower Back Pain? Must Read Practical Tips
Stop Lower Back Pain We all can experience lower back pain from time to time and it can totally kick our ass. What are some simple tips...
Been There, Lost That: Weight Loss Success Part 1
The Broadway Performer Who Lost 100 Pounds So you think losing those 15 extra pounds is pretty much impossible? Think again! Sometimes we just need to...
Wakefulness Enhancers to Increase Productivity?
Increase Productivity With a Pill? Need a way to increase productivity? One of the hottest up-and-coming trends in workplace nutrition are wakefulness enhancers. In fact,...
Understanding Body Contouring and Its Benefits
Body Contouring and Its Benefits Plenty of people need help acquiring the body of their dreams. Even though working out is a great way to...
TIPS & TOOLS
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Nutrisystem Prices: How Much Does Their Meal Delivery Cost?
What Are the Nutrisystem Prices? One of the challenges many people face is losing weight and keeping it off. This is why many have turned...
SNOW Review: Whiten Your Teeth Quickly and Easily
SNOW Review: Whiten Your Teeth Quickly and Easily As we emerge from social distancing, do you want beautiful, whiter teeth? Wouldn’t it be great if...
DIY WORKOUTS
Muscle-Building: Start Getting Results In 5 Weeks!
Here's a Simple Muscle-Building Workout We all want effective, muscle-building workouts that get results in a timely manner. It doesn't take complex workouts to achieve that....
Effective At Home Yoga Routine: Strength, Balance, Flexibility
Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...
At-Home Resistance Band Workouts
At-Home Resistance Band Workouts Resistance bands are an easy way to workout while traveling, at home, or basically anywhere. They're cheap, effective, and allow you...
Bodyweight Training: Can You Carry Your Weight?
Bodyweight training for great results Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home...
4 Simple Fat-Burning Exercises for Your Home Workout
Simple, Doable Fat-Burning Exercises Want a fast-paced, quick home workout you can do anywhere, anytime? These 4 simple fat-burning exercises combine to give you a...
RECIPES
Eggplant Pancakes Recipe This is the season to get some great tasting eggplant. Hit up the farmers market often. Then use your eggplant which has the...
DIY YOGA
Fight Workplace Fatigue with Yoga at Work
Yoga at Work Beats Workplace Fatigue As a studio owner and full-time marketing coordinator I feel the struggles of deskwork. I’d much rather be moving...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
5 Things You Have To Know When Starting Hot Yoga
Starting Hot Yoga? We Got You Covered Hot yoga is all the rage. Are you thinking about starting hot yoga? Well, then check out these...
3 Ways to Start Yoga Today
Ready to Start Yoga? By now you've heard that yoga can improve your state of mind and flexibility. So are you looking to start yoga? What does...
TOP FOOD LISTS
Superfoods That Fit into Your Budget
Superfoods: Get the most out of your food There is nothing better than a list of awesome superfoods that can help you lose weight (or...
5 Great Foods To Eat When You Are Pregnant
What to Eat When You Are Pregnant? Nutrition is important during all aspects of our lives, but more so especially when you are feeding another human-being...
Why You Should Always Have Your B Vitamins
Taking Your B Vitamins If there's one group of vitamins you should really focus on it's the B vitamins. Of course, all vitamins are important,...
5 Most Effective Fat Burning Foods
Fat Burning Foods to the Rescue Given our current hectic lifestyle, it has become very important to maintain our health and fitness. Our everyday routines usually leads...
Opinion
From the Founder: Selling Yourself Short
Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
From the Founder: Setting Goals
Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...
Fuel Your Run with Nuts as a Go-to Snack
Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...
LATEST POSTS
User’s Guide: Cloth Face Mask For Covid-19
Cloth Face Mask For Covid-19 Panic-stricken and baffled, that is how we welcomed the year 2020 and the novel coronavirus. To halt its rampant spread,...
5 Healthier Alternatives to Steroids for Muscle Growth
Alternatives to Steroids for Muscle Growth It is no secret that steroids can be dangerous to one’s health. They do give you a short-term energy...
How to take the Gym Anywhere You Go: HyFit Gear 1 Review
HyFit Gear 1 Review There are so many easy excuses to avoid working out. "I don't have time to go all the way to the...
Alicia Marie: Achieve Curves You Won’t Want to Cover Up
The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...
The Nutritional Benefits of Rapeseed that You Need to Know
Nutritional Benefits of Rapeseed Everyone wants to stay healthy. However, it is not that easy and requires careful attention to your lifestyle closely connected to...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
Hot Yoga At Home: An Easy How-To
Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... For many, they’ve used...
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