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Effects of Sleep Deprivation

Sleep Deprivation Is Serious Business Undoubtedly, a lack of sleep can be harmful to people. Last year, sleep deprivation was responsible for the deaths of...

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7 Fitness Questions Answered by the Expert Michal Okmianski

Your Fitness Questions Answered We always love hearing the answers to fitness questions from the health and wellness experts out there. Michal Okmianski is definitely...

Split Workout Routines: What Are They and Why Do Them?

Split Workout Routines Split workout routines occur when you work out a single muscle group or groups per workout. Some common splits are back/biceps, chest/triceps,...

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Catch Your Problems Before They Start with At-Home Lab Tests

How Can At-Home Lab Tests Help? A lot of people use to-do lists so they can make sure that the important stuff gets done. People...

DIY WORKOUTS

Important Things to Look for When Choosing Pre-Workout

Things to Look for When Choosing Pre-Workout If you’re new to the field of fitness and are wondering what the deal is with pre-workouts, here’s...

Top 3 Best Workouts to Jump-Start Your Goals

Reach Your Goals With the Best Workouts Are your goals for the year already in the trash? You aren't alone... It's time to get back...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high-intensity interval training) bandwagon, let's take a moment to...

7 Simple Muscular Strength Exercises to Get Stronger

Muscular Strength Exercises That Work One of the primary reasons people go to the gym is to gain muscular strength. When it comes to building...

Blast Calories With These 3 Quick Workouts

Super Effective, Quick Workout You're a stay-at-home parent, you’re running ragged and free time is pretty much non-existent. There is no way you can make...
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RECIPES

Baked Fish Recipe Baked chicken and fish are my favorite proteins to eat. Not only is it loaded with protein but also heart-healthy omega 3's....

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Quick Guide to Exercise After Childbirth

Quick Guide to Exercise After Childbirth

Is it appropriate to continue exercising during pregnancy? Continuing to train during pregnancy has long been a taboo topic in the fitness industry, with the...
Types of Hearing Aids and How to Choose What Is Best for You

Types of Hearing Aids and How to Choose What Is Best for You

How to Choose The Best Hearing Aids for You A hearing aid is an electronic device that fits in your ear and helps you hear...
The Importance of Choosing an Adjustable Bed for Seniors

The Importance of Choosing an Adjustable Bed for Seniors

Importance of Choosing an Adjustable Bed for Seniors As the body ages, it undergoes dramatic changes, including decreased bone density, lessened muscle strength, and lowered...
Everything You Need to Know About Your Wisdom Teeth

Everything You Need to Know About Your Wisdom Teeth

Let's Know About Your Wisdom Teeth If your wisdom teeth are coming through, it can be a painful process. You might wonder why it is...
how to start working out at home

How to Start Working Out at Home

Start Working Out at Home Creating an effective home gym doesn’t actually require much beyond a few minor pieces of equipment and the right attitude....

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