DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Best Treadmills Under $1000

Best Treadmills Under $1000: The breakdown Do you want the best treadmill but don't have the cash? A treadmill would be perfect for those cold winter months,...

Juetta West: Killer Ab Workout

How to Make Successful Resolutions

3 Health Problems That Physical Therapy Can Help

Your Guide to Protein: Be Picky With Your Protein

FITNESS MUST READS

Fitness Must Reads

Working Hard for a Healthy Body? Read This

Tips for a Healthy Body We all strive for a healthy, physically fit, and mentally sound body. But somewhere between our domestic responsibilities and professional...

Fitness Must Reads

Michael Spitzer Interview: Fitness after 40!

Fitness After 40 - and Beyond From hormones to fitness as we age, our body definitely changes and we need a different approach to getting fit, aka fitness after...

10 Simple Ways to Burn Calories at Home

How Swimming Exercise Can Improve Your Life

How Meditation, Breathing, and Yoga Can Improve Your Health

How To Shed Stubborn Pounds: 4 Key Tips To Cardio Workouts

MOTIVATION

Motivation

Practical Stress Relief Tips You Can Implement Today

February 1, 2021

DIY Lifestyle

Diet Detour: 15 Tips to Getting Back on Track After Binging

June 9, 2017

Motivation

Sticking With Your Resolutions

December 27, 2013

EXPERT NUTRITION

Expert Nutrition Advice

Protein Rich Recipes for the Workout Buffs

Protein Rich Recipes: Get Results Protein rich recipes? From the workout junkies to the beginners, we've all heard how important protein can be to build muscle, recover, satiate our appetite...etc. so we could all...

7 Day Meal Plan to Kick Your Sugar Habit

Top 10 Reasons Why a Fit Mind Leads to a Better Life

Four Fruits With Amazing Health Benefits

Michael Spitzer Interview: Fitness as you age!

4 Ways to Fight the Winter Workout Blues

TIPS & TOOLS

Reviews

Improve Your Balance: Fluidstance Review

Looking to Improve Your Balance? Sitting all day can really take its toll on your body. From tight hips to just terrible posture, it's time...

Xero Shoes Ipari Hana Review: Canvas Comfort

Garage Gym Ideas: Fitness Ball Workout

DIY WORKOUTS

7 Easy to Do Yoga Exercises for Beginners

James Javier -

Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...

At-Home Chest Workout

Josh Anderson -

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

20 Minute Full Body Yoga and Pilates Workout

Kristin McGee -

Yoga & Pilates Workout 101 Nothing better then eating healthy and exercising for serious results at home, right? Celebrity yoga instructor Kristin McGee’s simple yoga and Pilates workout...

Blast Calories With These 3 Quick Workouts

Josh Anderson -

Super Effective, Quick Workout You're a stay at-home parent, you’re running ragged and free-time is pretty much non-existent. There is no way you can make...

Basheerah Ahmad: Workout Anywhere, Anytime!

Basheerah Ahmad -

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...

RECIPES

Recipe: Cauliflower Cheese Dip

DIY Recipes

Cheese Dip Recipe Nourish your guests with this appetizer - a simply tasty cauliflower and cheese dip recipe!. They’ll benefit from the fiber, healthy fat,...