DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

6 Tips In Buying Cruiser Bikes

Tips In Buying Cruiser Bikes Whether you’re a first-time bike owner, have only had hand-me-downs, or are a pro on everything bicycle-related, when it comes...

Balanced Diet: How to Create a Menu to Fit Your Lifestyle

Safe Nutrition & Exercise After Surgery

10 At-Home Workout Tips For Anyone

Recipe: Halibut Soup

FITNESS MUST READS

Fitness Must Reads

Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level but are stuck...

Fitness Must Reads

Brain Health: Physical Exercise for a Bigger Brain?

Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function, and...

Why Dynamic Stretching Can Change Your Life

Essential Guide to Fascia Training

Simple Ways of Working Out to Get Ready for Summer

Finding the Right Type of Running Shoes for Your Body

MOTIVATION

Motivation

Been There, Lost That: Weight Loss Success Part 1

September 11, 2014

Motivation

5 Top Tips to Keeping Fit, Healthy, and Motivated this Winter

November 23, 2019

Fitness Must Reads

4 Smart Ways to Motivate Yourself to Workout Regularly

February 13, 2019

EXPERT NUTRITION

Expert Nutrition Advice

Top Tips for Understanding Different Critical Wellness Dimensions

Understanding Different Critical Wellness Dimensions Although most people relate wellness to physical health, it is much more than that. Wellness emanates from the holistic integration...

Mindful Eating Is the Game Changer You Need

5 Tips for Maintaining Your Diet During the Holidays

What Is the Correct Way to Do Keto?

Top Ways to Improve Joint Health You Need to Know

What We’ve Learned From Using a Standing Desk

TIPS & TOOLS

DIY Lifestyle

A Great Workout Deserves an Amazing Fitness App

Looking for an Amazing Fitness App? When you work out on a regular basis, there are a lot of things you need to pay attention...

4 Practical Health Products You Need

How to take the Gym Anywhere You Go: HyFit Gear 1 Review

DIY WORKOUTS

Awesome Home Workout Ideas for Anyone

Alexis Mallery -

Home Workout Ideas for Anyone As spring and summer begin to approach, I wanted to take some time to outline some easily accessible home workouts...

The Blast: Full body workout

Josh Anderson -

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full-body workout that will blast...

5 Best Ab Workouts You Can Do To Keep You Active

Meighan Sembrano -

Best Ab Workouts Many times when it comes to the best ab workouts, it's all about intensity! Check out how you can use these simple moves below...

Awesome Ways to Stay Fit in the Comfort of Your Own Home

Alyssa Prout -

Stay Fit Using Things in Your Home The daily grind can be grueling. We work extended hours and are expected to do more with less...

Your Garage Gym Quad Workout

Henry Halse -

Get Fit with This Garage Gym Quad Workout Everyone would love sculpted legs, but many of us simply hate working out that body part. Never...

RECIPES

Favorite Seafood Dishes for Beginners

DIY Recipes

Seafood Dishes for Beginners Seafood is a healthy, relatively affordable source of protein. It may be your only choice on Fridays in Lent or meatless...