Wednesday, September 28, 2022

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5 Best Foods to Support Youthfulness and Beauty

5 Best Foods to Support Youthfulness and Beauty Aging is never a pleasant thing. As we grow older, fractures, heart disease, and other issues become...

FITNESS MUST READS

Exercise and Injury: Is Rest Really Helping Recovery?

How Exercise and Injury Work Together The popular acronym R&R is well known to mean Rest and Recuperation. This phrase has linked rest to recovery...

Obi Obadike: The Best At-Home Workout

The Home Workout That Gets Results We all can use more effective, at-home workouts that are efficient and not overly time-consuming. Obi Obadike drops by...

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EXPERT NUTRITION

4 Delicious Celebration Meals for Any Occasion

Delicious Celebration Meals for Any Occasion For many years, food has been used as a way to signal celebration. From extravagant three-course wedding meals to...

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Masticating Juicers: Benefits And Drawbacks

Improve Your Health: Masticating Juicer Interested in a masticating juicer? Find out how they aren't your typical blender and can produce more juice, improved freshness, and...

DIY WORKOUTS

Lower Body Band Workout

A Great At-Home Band Workout Have you been skipping your workout because it takes too long? This lower body band workout might be perfect for...

Juetta West: Upper Body Workout

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

Hygienic Post-Workout Hacks to Freshen Up Without Hitting the Shower

Hygienic Post-Workout Hacks to Freshen Up If you’re currently following a consistent workout regimen, you can pat yourself on the back because you are on...

5 Kettlebell Exercises to Add to Your Workout Routine

Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement

The Importance And Benefits Of Accurate Measuring The Load Velocity Movement Velocity Based Training (VBT) has proved to be a handy modern approach for strength...
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RECIPES

Catfish Mediterranean Style Recipe Catfish can be incredibly healthy for you! From being loaded with protein and omega-3's it's a great protein alternative that will...

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Best Home Workout Program to Build Muscle

Best Home Workout Program to Build Muscle Here’s a bodyweight workout that only requires a table, a chair, and a pull-up bar. To progress, add...
Quick Guide to Exercise After Childbirth

Quick Guide to Exercise After Childbirth

Is it appropriate to continue exercising during pregnancy? Continuing to train during pregnancy has long been a taboo topic in the fitness industry, with the...
Types of Hearing Aids and How to Choose What Is Best for You

Types of Hearing Aids and How to Choose What Is Best for You

How to Choose The Best Hearing Aids for You A hearing aid is an electronic device that fits in your ear and helps you hear...
The Importance of Choosing an Adjustable Bed for Seniors

The Importance of Choosing an Adjustable Bed for Seniors

Importance of Choosing an Adjustable Bed for Seniors As the body ages, it undergoes dramatic changes, including decreased bone density, lessened muscle strength, and lowered...
Everything You Need to Know About Your Wisdom Teeth

Everything You Need to Know About Your Wisdom Teeth

Let's Know About Your Wisdom Teeth If your wisdom teeth are coming through, it can be a painful process. You might wonder why it is...

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