DIY Active | At Home Fitness, Healthy Recipes and Lifestyle Tips

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DIY Active: At Home Fitness for Your Life

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7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is… Just know that you definitely aren’t alone! Check out these 7 stretches to help reduce your back pain! (Consult your doctor before beginning

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Summer Body Plan: At Home Exercise

Your Summer Body Plan Spring is near, bringing with it the promise of warm weather to come… You know what happens when the weather warms up? People put on bathing suits. Well, get ready to rock your bathing suit this

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Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga! Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try

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