Sunday, May 31, 2020

Don't Miss

4 Strength Training Benefits You Didn’t Think About

Strength Training Benefits 101 From improved bone health to bigger muscles to improved heart health... We could go all day about strength training benefits! Check out these...

FITNESS MUST READS

Most Popular Workout Trends of 2016 You Need to Try

Check Out These Popular Workout Trends Well, 2016 is in full swing. Looking to change up your routine? Well, check out these popular workout trends that you...

How to Lose 40 Pounds Starting Today

You Can Lose 40 Pounds or More Are you trying to lose 40 pounds or some other significant amount of weight but think it is...

10 Bodyweight Exercises You Need To Master

10 Bodyweight Exercises You Need To Master Before learning to master any other fitness tool, you need to master the one you already have: your...

What Happens When You Start Getting Quality Sleep Consistently

What Happens When You Start Getting Quality Sleep Consistently Sleep affects our health in so many ways, and still it’s surprising to see how many...

Exercise More? Signs Your Workout Isn’t Enough

Do You Need To Exercise More? Need to exercise more? Stuck in a rut? Have your results plateaued? While you may feel like you can't find...

Should You Go To the Gym With Your Partner Together?

Go to the Gym with Your Partner? You might be motivated to try and lose weight, maybe you just want to improve your fitness level,...

MOTIVATION

5 Ways to Reduce the Impact of Stress on Your Body

Do You Know How to Manage Your Stress Levels? Almost everyone deals with at least a small amount of stress in their lives. For those...

4 Smart Ways to Motivate Yourself to Workout Regularly

How to Motivate Yourself Today With a busy schedule, it can be hard to keep up with regular exercise. But you know the importance of...

Been There, Lost That: Weight Loss Success Part 4

The Working Mom Who Lost 100lbs In a Year I'm really excited to share the final part of this epic weight loss success series: Part...

EXPERT NUTRITION

Stay Connected

11,786FansLike
51,287FollowersFollow
12,748FollowersFollow

DIY LIFESTYLE

How To Achieve a Hollywood Body

Is a Hollywood Body Reachable? From the six packs of Zac Efron to the toned tummy of Rihanna, Hollywood celebrities can easily be seen as...

How Everyday Home Cleaning Can Affect Your Health?

Can Home Cleaning Affect Your Health? How can home cleaning affect your health? Well, it's all listed there on the ingredient label! Check out how home cleaning...

Looking for the Best Memory Foam Mattress On a Budget?

Best Memory Foam Mattress For Support and Price There are many variables when it comes to the best memory foam mattress. For instance, what's the price? How much...

Make It a Priority: More Sleep Please

More Sleep to Your Health When it comes to being healthy, the majority of us (myself included) mainly focus on nutrition and exercise. We all...

TIPS & TOOLS

How To Exercise With A Sports Injury And Still Get Results

Exercise and Injury Often go Hand-in-Hand It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want...

Mother of All Blankets: Do Power Naps Work?

Why Do Power Naps Work? When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...

7 Tips for Newbies Who Want to Do Strength Training

Strength Comes Through Effort! Here's How to Get There Strength training can sound like a tough fitness routine for beginners, especially when it is your...

DIY WORKOUTS

At-Home Quad Workout: You Ready?

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

4 Outdoor Exercises for the Spring Season

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why, we once...

Circuit Training: Strength and cardio

Circuits for Incredible Results Circuit training is a time-efficient way to combine both your strength training and cardiovascular exercises into one condense package. Scientists have...

Tips For Getting the Most Out of Your Squats

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

Muscle-Building: Start Getting Results In 5 Weeks!

Here's a Simple Muscle-Building Workout We all want effective, muscle-building workouts that get results in a timely manner. It doesn't take complex workouts to achieve that....

RECIPES

Homemade Hummus Recipe What's not to love about hummus? It tastes amazing and is totally good for you with tons of fiber (garbanzo beans), fat...

DIY YOGA

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

7 Ways Yoga Benefits Your Body

Yoga Isn't Just Stretching Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such...

How Can Swimming Improve Your Yoga Routine?

Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....

10 Useful Tips to Start Practicing Yoga

New to Yoga? Here Are Some Easy Ways to Get Started Yoga can be really beneficial for both your physical and mental health. But if...

TOP FOOD LISTS

Eat Up: 5 Healthy Tailgate Snacks

Tailgate Snacks for Your Eating Pleasure Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you...

You Hungry? 15 Quick Healthy Snacks

Healthy Snacks You Can Make Quickly We all need quick meals or healthy homemade snacks we can "wolf-down" when we are on the go, and...

12 Healthy Energy Foods for Moms

Got to Love These Energy Foods for Moms You probably have come to grips with the fact that whole, natural foods are more energizing than highly processed...

Need a Boost? Try These 10 Supercharged Energy Foods

Eat those supercharged energy foods Need a pick-me-up but don't want to crush an energy drink? Pack one or two of these energy foods in your...

Opinion

Vacation or Beach Workout?

Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...

From the Founder: Getting Started

Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....

From the Founder: Setting Goals

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...

How the Hell Did I End Up Here? Making Change Happen

Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...

LATEST POSTS

3 HIITs that Boost Fat Loss and Maintain Muscles

3 HIITs that Boost Fat Loss and Maintain Muscle

0
Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...
image

Cycling Nutrition 101: Eating before a ride

0
The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...
8 Guilty Pleasure Foods That Are Actually Healthy

8 Guilty Pleasure Foods That Are Actually Healthy

0
Guilty Pleasure Foods: Don't feel too guilty We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to...
Lumen Review Hack Your Metabolism

Lumen Review: Hack Your Metabolism

0
Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...
How Debt Can Start to Affect Your Physical Health

How Debt Can Affect Your Physical Health

0
How Debt Can Affect Your Physical Health Anyone who’s ever lived with heavy debt knows it’s more than just a money problem. Financial obligations can...

Most Popular

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

News

Home