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5 Physical Therapy Exercises to Try for Stiff Legs

Have Stiff Legs? Give these stretches a try Stiff legs are a very common these days because many of us are sitting all day at work. Check out these...

FITNESS MUST READS

Hiking Tips for Women: Pack Essentials

These Hiking Tips are a Must Hitting the trail ladies? Check out these hiking tips that you should definitely live by, especially if you are thru-hiking the Appalachian Trail! Check out...

The Types of Physiotherapy Techniques You Can Choose From

Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...

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Lumen Review: Hack Your Metabolism

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

DIY WORKOUTS

Arm Equation Part Two: Bicep Workout

Tone Those Arms with this Bicep Workout In carrying on with our at-home exercise installment, I’m going to show you how to strengthen and hopefully...

5 Exercises You Can Do at Your Desk

Want exercises you can do at your desk? When you're required to work at your desk for long periods of time, back, shoulder, and neck...

DIY Basketball Workout to Add to Your Gym Routine

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

Top 10 Moves For Lean Legs

Keeping Your Legs Lean No matter your shape, lean and healthy legs matter! If you stand on them all day or use them to get...

4 Yoga Poses That Will Help You Relax Before Bedtime

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
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Chunky Chocolate Protein Shake If you're a fitness junkie, protein smoothies & shakes might already be a staple in your diet. But that doesn't mean...

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Exercise at Home Ideas

What are the Best Ways to Lose Weight at Home?

Losing weight isn’t an overnight task. It’s a long process that entails changes in your diet, routines, and habits. The good thing is that...
4 Effective Ways to Burn Fat and Build Muscle Fast

4 Effective Ways to Burn Fat and Build Muscle Fast

Burn Fat and Build Muscle Fast Are you looking for simple ways to burn fat and build muscle fast? If you are, then you’re in...
3 Tips for Properly Maintaining Your Gym Equipment

3 Tips for Properly Maintaining Your Gym Equipment

3 Tips for Properly Maintaining Your Gym Equipment Your favorite gym and sports equipment can get lost, wear out faster, or receive unnecessary damage if...
8 Reasons You Feel Fatigued All the Time

8 Reasons You Feel Fatigued All the Time

Feel Fatigued All the Time? We all feel tired and exhausted at times, especially after a lot of physical or mental labor. Some people, however,...
5 Active Rest Moves to Maximize Your Workouts bounce on toes

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

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