Don't Miss
Long-lasting Aerobic Training and Testosterone Levels in Men
Aerobic Training and Testosterone One of the physiological systems of the body, which is extremely sensitive to the stress associated with systematically performing physical exercises...
FITNESS MUST READS
What Is “Toning?”
Think You Know What Toning Is? We've all head the word "tone" before, but what exactly does that mean? Is it simply losing excess fat?...
Middle Age Fitness: 6 Workouts for Weight Loss
Interested in Middle Age Fitness? When it comes to middle age fitness (no, we aren't talking about knights in shining armor doing burpees) it's...
Obi Obadike: The Ultimate Home Workout
The Home Workout That Gets Results We all can use more effective, at home workouts that are efficient and not overtly time consuming. Obi Obadike drops by to tell us...
How to Build Muscle and Add Mass
How To Build Muscle: Let's Go When I get asked how to build muscle, I have always liked the caveman approach to building muscle for...
4 Ways to Improve Your Mobility as You Age
Want to Improve Your Mobility as You Age? It’s no secret that obesity rates continue to climb and it’s no secret that as we age...
Outdoor Yoga: Amazing Benefits of Yoga
Ready to Try Outdoor Yoga? It’s true that fitness requires hard work, dedication, and perseverance, but we firmly believe it doesn’t require a gym membership,...
MOTIVATION
How to Get Back On Track After You’ve Fallen Off the Wagon
How to Get Back on Track 101 We all stumble from time to time, especially when it comes to eating healthy and exercising. So if you want to...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
10 Weight Loss Mentalities to Drop This Year
Is Your Biggest Enemy Yourself? Negative weight loss mentalities: those voices inside your head - the good vs evil, the daily battle that rages in...
EXPERT NUTRITION
Top 5 Muscle Growing Foods You Should Eat Before a Workout
Muscle Growing Foods You Should Eat To boost the efficiency of your workout and get the figure you crave, you should include specific muscle growing...
DIY LIFESTYLE
7 Secrets to Healthy and Successful Dieting
Successful Dieting Isn't Impossible Does successful dieting even seem possible? Have you given up on losing weight because you never get the results you want? Or...
How to Keep Your New Year Fitness Resolution
How to Keep Your Fitness Resolution As we begin the new year, we all look to make promises of what we’re going to achieve. Everyone...
Tips for Dining Out During COVID-19
Tips for Dining Out During COVID-19 Restaurants have been significantly impacted by COVID-19. Perhaps more than many other industry, the restaurant industry has heavily felt...
Five Clinically-Approved Do It at Home Exercises for Lower Back Pain
Treat Lower Back Pain at Home There’s truth in that old saying ‘plenty of exercising can cure almost any disease.’ Exercising can relieve pain almost...
TIPS & TOOLS
3 Healthy Snacks to Add to Your Gym Bag
Healthy Snacks to Add to Your Gym Bag Let's face it. We get hungry and we LOVE to snack! Especially before or after a tough...
7 Steps to Prevent Sports Injuries
Sports Are Fun, Let's Avoid Injury Playing sports is one of the best ways to keep fit. Whether you are playing a sport for fitness...
How the Right Workout Attire Can Help You Perform Better
How the Right Workout Attire Can Help Hitting the gym with the right gear can help you feel comfy yet confident. And when you feel...
DIY WORKOUTS
Top 5 Exercises to Build Muscle
Build Muscle With These Exercises Looking to build muscle and blast calories? Duh! Look no further than these classic strength moves which you can implement into your routine to help you burn calories and build muscle! This expert breaks down 5...
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
Juetta West: Upper Body Workout
Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...
Think Outside the Dumbbell
Ditch the Dumbbell Can't make it to the gym today or simply don't want to drive (or walk) all the way there? We don't blame you! Use some of the stuff...
4 Quick Exercises for a TV Workout
Give this TV Workout a Try Today So you can't miss your favorite show, right? Especially for a workout... well now you won't with this TV workout from our...
RECIPES
Easy, Inexpensive Breakfast Recipes "Eating healthy is too expensive!" or "I don't have time to eat breakfast!"... We hear these excuses all the time (and...
DIY YOGA
4 Yoga Poses That Will Help You Relax Before Bedtime
Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
Everything You Need To Know About Yoga for Athletes
Yoga for Athletes and Its Benefits When you have athletes such as Tom Brady and Lebron James (among hundreds of others) partaking in yoga, maybe...
7 Best Yoga Practices to Do at Your Desk
Yoga For Anywhere Working behind a desk for multiple hours, five days a week can cause stress and reduce productivity. You might also strain your...
TOP FOOD LISTS
Superfoods That Fit into Your Budget
Superfoods: Get the most out of your food There is nothing better than a list of awesome superfoods that can help you lose weight (or...
5 Low Carb Diet Mistakes You’re Probably Making
Trying the Low Carb Diet? You’ve decided it’s time to get healthy and fix your eating habits (and lose some weight while you’re at it)....
The Best Muscle-Building Fruits
Good Fruits for Building Muscle When it comes to building strong muscles, eating fruits may be the last thing on your mind. However, fruits pack...
Herb Profiles: Essential Turmeric Benefits
Amazing Turmeric Benefits You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you...
Opinion
How To Get Motivated: Stop Exercising Your Willpower
The Truth About Willpower You hear about willpower all the time. It's the power of self-control or your ability to control your impulses. It's a...
From the Founder: Selling Yourself Short
Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...
4 Reasons Why Fitness Should Be a Priority for Online Students
Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...
From the Founder: Fitness Focus
Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...
LATEST POSTS
Know Your Beef Cuts Before Cooking Your Favorite Recipes
Beef Cuts to be Aware of The versatility of beef has made it one of the world's favorite meat. From steaks, chili, spaghetti, pot roast,...
7 Simple Tips to Improve Your Body
Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...
Are Weighted Vests Effective for Training?
Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...
Diet and Lifestyle Tips for Adolescents During COVID-19
Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...
How Weight Training Changes a Woman’s Body
Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
News
