DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

Treat Lower Back Pain at Home There’s truth in that old saying ‘plenty of exercising can cure almost any disease.’ Exercising can relieve pain almost...

The Ultimate Guide To Building A Home Gym

Recipe: Chunky Chocolate Protein Shake

How Being Physically Active Can Change Your Life

5 Fat Burning Yoga Poses You Have to Try

FITNESS MUST READS

DIY Workouts

Tips For Getting the Most Out of Your Squats

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

Fitness Must Reads

Avoid These 7 Training Mistakes

Don't Make These Huge Training Mistakes Everyone could use some information on how to avoid the training pitfalls that block us from reaching our goals!...

5 Ways To Incorporate Exercise Into Your Daily Life

6 Ways You Can Increase Your Workout’s Effectiveness

Essential Guide to Fascia Training

Ways to Cope With Back Pain and Discomfort

MOTIVATION

Motivation

Our Fitness Excuses are Crap and Here’s Why!

February 25, 2014

Motivation

Been There, Lost That: Weight Loss Success Part 3

September 25, 2014

DIY Lifestyle

Lend a Hand, Motivate Others

January 13, 2014

EXPERT NUTRITION

Expert Nutrition Advice

The Importance of a Protein-Rich Diet for a Healthy Lifestyle

Protein-Rich Diet for a Healthy Lifestyle Protein is an essential macronutrient, but you may not need as much as you think, and not all food...

How Effective Can a Fat Burner Mint Be?

Why Proper Hydration is Critically Important

Top 7 Facts To Know About Fasting

Food Safety: How to Make Sure You Are Eating Healthy

Meditation and Relaxation Tips for Busy Moms

TIPS & TOOLS

Tips & Tools

Best Gifts for Fitness Lovers

Looking for Gifts for Fitness Lovers? Fitness lovers are sometimes difficult to please and finding great gifts for them and gifts for business owners isn’t...

Handheld Fitness Gadgets We Want

7 Brain Training Apps to Improve Your Cognitive Skills

DIY WORKOUTS

12 Minute Body Burn Workout

Christian -

Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...

5 Crunchless Exercises for a Summer Six-Pack

Brooke Geffre -

Ditch the Crunches for Your Six-Pack Check out these crunchless exercises you can start doing today (along with a core shredding diet) to start chiseling...