DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

DIY Recipes

Recipe: Peach Maca Soft Ice Cream

Jennifer Cohen Katz-January 17, 2021

DIY Lifestyle

Healthy Kitchen Tips: 4 Easy Steps

Tara Zamani-January 17, 2021

Fitness Must Reads

Why Dynamic Stretching Can Change Your Life

Alexis Mallery-January 15, 2021

Top Food Lists

5 Health Benefits of Chocolate

Josh Anderson-January 14, 2021

Don't Miss

Top Food Lists

Eat Up: 5 Healthy Tailgate Snacks

Josh Anderson-October 2, 20150

Tailgate Snacks for Your Eating Pleasure Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you...

Your Ultimate Home Fitness Program We're back with Part II of the ultimate home fitness program: The Alpha Fitness Program (be sure to check out...

Expert Nutrition Advice

4 Small Steps Towards Weight Loss

Josh Anderson-March 17, 20140

Weight Loss: Small steps create big results When it comes to weight loss let’s face it, we're afraid to let go of the things we...

It’s Better Together: Why Group Exercise Works

Fitness Must ReadsDIY Active-July 10, 20200

It’s Better Together: Why Group Exercise Works As the summer begins, many of us are looking to boost our fitness levels and get active, and...

3 Ways Excess Weight Damages Your Knees

Fitness Must ReadsDIY Active-July 21, 20180

Excess Weight Damages Your Knees Knee pain can be debilitating. As knees play such a large part in walking, running, and even sitting down or simply...

6 Ineffective Exercises You Are Probably Doing

Fitness Must ReadsJosh Anderson-July 28, 20140

Ineffective Exercises While exercising in general is great and should never be discouraged, you probably are performing some exercises that are simply ineffective. Whether they...

How to Get Lean: Here’s What You Need to Do

Fitness Must ReadsRyan Blair-January 29, 20160

How To Get Lean 101 Everybody wants to know about how to get lean. The amount of information and theories out there can be overwhelming....

MOTIVATION

Motivation

50 Motivational Quotes to Help You Crush Your Goals

October 4, 2016

Motivation

Motivate Me: Top 5 Motivating Tips

July 25, 2013

DIY Lifestyle

Easy Ways To Stay Grounded and Remain Mindful

June 20, 2020

EXPERT NUTRITION

Expert Nutrition Advice

8 Essential Vitamins to Get You Through the Winter

Jade Parker-November 1, 20170

Winter Is Coming! What Vitamins Matter Most this Time of Year? As winter is approaching, we need to pay attention to our health more than...

DIY LIFESTYLE

Expert Nutrition Advice

The Impact of Sleep on Appetite and Food Cravings

Expert Nutrition Advice

5 Ways to Stay Young and Beautiful

DIY Lifestyle

8 Ways to Get Healthy Right Now!

Fitness Must Reads

Tips for Cleaning Your Home Gym Equipment

TIPS & TOOLS

Tips & Tools

5 Crucial Tips for Choosing the Right Cricket Bat

Josh Anderson-September 28, 20160

How to Find the Best Cricket Bat Cricket it played by millions people always trying to improve their game. Check out these crucial tips for...

7 Tips for Newbies Who Want to Do Strength Training

Tips & ToolsKobe Parker-October 10, 20200

Strength Comes Through Effort! Here's How to Get There Strength training can sound like a tough fitness routine for beginners, especially when it is your...

KOR Plus Review: Recharge with Antioxidant Water

ReviewsJosh Anderson-July 24, 20180

Antioxidant Water, Anywhere The folks at KOR+ sent us one of their KOR+ water bottles for free to test out and give our honest review. The...

DIY WORKOUTS

Expert Workout: Bodyweight Circuit

Shane McLean-March 27, 20200

Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Demmy James-October 17, 20160

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

Too Busy? Your Quick Home Workout

Josh Anderson-February 17, 20160

Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...

At Home Shoulder and Trap Workout

Josh Anderson-February 6, 20140

Shoulder and Trap Workout for "Boulder Shoulders" Want to hit the shoulders? Need a traps workout? Our next installment of "The DIY At-Home Exercise Series"...

Robert Irvine’s Time Saving Workout

Robert Irvine-April 14, 20200

Time Saving Workout - Blast Calories You seriously got to love a time saving workout. They make for the perfect, between chore routines that get...

RECIPES

20 Grilled Skewer Recipes To Welcome BBQ Season

DIY Active-August 11, 20200

DIY Recipes

Your New Favorite Skewer Recipes How can someone miss mouth-watering barbecue? BBQ skewers are a complete meal containing lots of veggies, meats and cheese. This...

7 Ways Yoga Benefits Your Body

Bill Brown-May 31, 2017

Office Yoga, Your Customizable Comfort Solution

DIY YogaTom Jager-April 4, 20180

Yoga Is a Way of Life When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and...

Hot Yoga: Is it Good for You?

DIY LifestyleSophie-June 12, 20170

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

The Benefits of Stretching Before Bed

DIY YogaMcKenzie Dillon-November 7, 20190

The Benefits of Stretching Before Bed Without even realizing it, you probably have a regular nighttime routine that you run through each night before you...

TOP FOOD LISTS

Different Foods That Can Help With Acne

DIY Active-November 26, 2018

8 Ideal Pre-Workout Foods You Can’t Do Without

Top Food ListsEmily Kristina-April 29, 20200

Ideal Pre-Workout Foods Your pre-workout meal can make or break your workout... From steel cut oats to bananas to Greek yogurt, we dig into some of...

4 Must Eat Foods To Maintain Healthy Hearing

Top Food ListsDIY Active-May 16, 20190

Tips to Maintain Healthy Hearing Understanding the important role that healthy and well-balanced nutrition plays in one’s overall wellbeing should help an individual make informed...

Top 5 Thermogenic Foods

Top Food ListsJosh Anderson-April 16, 20200

Best Thermogenic Foods: Boost your metabolism Ever heard of thermogenic foods? I’m sure you have, they are all the rage in nutrition. According to Dictionary.com...

Opinion

From the Founder: 10 Minute Goals

Josh Anderson-March 24, 2018

From the Founder: Fitness Focus

OpinionJosh Anderson-March 16, 20180

Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...

Why Super Greens Powder is Beneficial to Your Health

Expert Nutrition AdviceDIY Active-August 19, 20190

Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...