DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

What Are The Worst Foods For Your Teeth?

DIY Active-April 3, 20190

What are the Worst Foods For Your Teeth? There are so many different beverages and foods that will cause plaque, which is a sticky bacteria-filled...

The Many Advantages of Yoga and Pilates

DIY Active-July 19, 20190

Advantages of Yoga and Pilates The mat matters, even more so now with the rise of meditative fitness. People are turning to yoga and Pilates...

Fitness Must Reads

How to Protect Your Feet During Cardio Workouts

DIY Active-May 19, 20200

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

Flatten Your Stomach: Belly fat no more!

Fitness Must ReadsAsh Oak-January 25, 20170

Flatten Your Stomach With These Tips From dieting remedies to simple abdominal exercises as well as walking and jumping, discover the different choices available for...

The Benefits of DIY Personal Fitness Training

Fitness Must ReadsJosh Anderson-January 30, 20170

DIY Personal Fitness No matter who you are, keeping a balanced lifestyle is incredibly important. Ensuring a balance of work, health and family can be...

6 Secret Weight Loss Methods That Actually Work

Expert Nutrition AdviceVictoria Temple-February 17, 20180

Not So Secret Weight Loss Methods Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways...

6 Effective Yoga Poses for Sciatica

Fitness Must ReadsDIY Active-March 7, 20200

Effective Effective Yoga Poses for Sciatica Sciatica is a specific form of back pain that runs from the lower back into the legs. When damaged,...

MOTIVATION

Motivation

Commitment: How to Stick to Your Health Plan

October 7, 2014

Motivation

How To Stay Motivated With Your Fitness Routine

March 12, 2018

Fitness Must Reads

4 Smart Ways to Motivate Yourself to Workout Regularly

February 13, 2019

EXPERT NUTRITION

Expert Nutrition Advice

5 Tips for Buying Medium-Dark Coffee

DIY Active-April 23, 20180

Buy the Best Medium-Dark Coffee Different types of coffee roasts are available and categorized using their color, which ranges from light to medium to dark....

4 Ways to Eliminate Stress Eating

Expert Nutrition AdviceDaniel Swill-September 11, 20160

3 Crazy Easy Fermented Foods You Can Make at Home

Expert Nutrition AdviceMaggie Martin-July 19, 20160

How to Do Keto With a Sweet Tooth

Expert Nutrition AdviceDIY Active-September 30, 20200

Dehydration: Not Just a Summer Time Thing

Expert Nutrition AdviceKacey Bradley-January 10, 20170

DIY LIFESTYLE

Expert Nutrition Advice

5 Ways to Have a Low Key Healthy Lifestyle

Fitness Must Reads

6 Effective Yoga Poses for Sciatica

Fitness Must Reads

Morning Madness? 5 Ways to Squeeze a Workout in Before Work

DIY Lifestyle Tips

Healing Power of Sweat: Exercise and Addiction Recovery

TIPS & TOOLS

Tips & Tools

Handheld Fitness Gadgets We Want

Josh Anderson-October 25, 20150

The Coolest Handheld Fitness Gadgets From the Fitbit to the Apple Watch, we are more connected than ever to our health with handheld fitness gadgets...

Home Gym Essentials: Lifting, Moving and Stretching

Tips & ToolsSarah Storey-February 24, 20170

Check Out These Home Gym Essentials Working out in your own home is a great way to stay in shape. You don’t really have any...

5 Conditioning Tips That’ll Help You Get Lean

Tips & ToolsDavid Brett-February 5, 20180

The Best Ways to Achieve Your Fitness Goals For many people, “cardio” is a dreaded word. Thoughts of countless hours in the gym running on...

DIY WORKOUTS

Basheerah Ahmad: Workout Anywhere, Anytime!

Basheerah Ahmad-October 28, 20180

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...

3 HIITs that Boost Fat Loss and Maintain Muscle

Demmy James-May 31, 20200

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

5 Best Exercises That Will Shape Your Booty

Zyana Morris-September 14, 20180

Shape Your Booty With These Exercises Maintaining a toned and healthy body is a blessing that many people ask for in their lives. However, asking...

Calorie Torching Balance Board Workout

Josh Anderson-February 28, 20170

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...

Juetta West: Back and Chest Workout

Juetta West-December 10, 20150

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

RECIPES

Recipe: Homemade Hummus

Josh Anderson-September 6, 20132

DIY Recipes

Homemade Hummus Recipe What's not to love about hummus? It tastes amazing and is totally good for you with tons of fiber (garbanzo beans), fat...

Bikram Yoga [Hot Yoga]: A beginner’s guide

Shomaila-April 10, 2014

How to Ease Your Way Back into Yoga After Injury

DIY YogaAnica Oaks-January 30, 20170

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

10 Bedtime Yoga Poses For A Better Night’s Sleep

DIY YogaHelen Parkinson-August 27, 20170

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

DIY WorkoutsLaurenn Cutshaw-December 3, 20180

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

TOP FOOD LISTS

Eat Healthy: Add Colors to your Life

Stacy Eva-July 15, 2014

Need a Boost? Try These 10 Supercharged Energy Foods

Top Food ListsJosh Anderson-February 19, 20140

Eat those supercharged energy foods Need a pick-me-up but don't want to crush an energy drink? Pack one or two of these energy foods in your...

Recover and Reload with ARMA Protein Complex

Expert Nutrition AdviceDIY Active-November 10, 20190

Recover and Reload with ARMA Protein Complex Picture this: you’ve just finished a long, hard workout. You want something energizing and tasty, but still healthy....

5 Best Foods to Support Youthfulness and Beauty

Expert Nutrition AdviceDIY Active-June 7, 20200

5 Best Foods to Support Youthfulness and Beauty Aging is never a pleasant thing. As we grow older, fractures, heart disease, and other issues become...