Sunday, August 1, 2021

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Recipe: Eggplant Pancakes

Eggplant Pancakes Recipe This is the season to get some great tasting eggplant. Hit up the farmers market often. Then use your eggplant which has the...


How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Strain or Sprain: Rolled Ankle or Something Worse?

Think You Have a Rolled Ankle? Think you have a rolled ankle? Is it strained, sprained or even worse? While you should consult your doctor, check out some great prevention tips...



5 Ways to Have a Low Key Healthy Lifestyle

Tips for a Low Key Healthy Lifestyle Have you been sprinkling chia seeds on your food? Gulping bottle after bottle of coconut water? Contemplated signing-up...

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Walk on the Moon With the AlterG Treadmill

AlterG Treadmill: Anti-Gravity Status Have you ever wondered what it's like to walk on the moon? While that's pretty corny, it was the first image...


4 Yoga Poses That Will Help You Relax Before Bedtime

Prepare for Bed With These Yoga Poses Many of us struggle to fall asleep after a hectic, technology-filled day! Our expert stops by to give...

High-Intensity Interval Training: A Better Version of You

High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

Expert Workout: Bodyweight Circuit

  Need a Workout? Try this bodyweight circuit The bodyweight circuit - if you are in need of a killer DIY workout you can perform that...

5 Minute Workout For Busy Moms

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...
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Gluten Free Strawberry Banana Muffins Summertime is the perfect time to load up on an abundance of healthy snacks! Having a healthy snack stash in...





Exercise at Home Ideas

What are the Best Ways to Lose Weight at Home?

Losing weight isn’t an overnight task. It’s a long process that entails changes in your diet, routines, and habits. The good thing is that...
4 Effective Ways to Burn Fat and Build Muscle Fast

4 Effective Ways to Burn Fat and Build Muscle Fast

Burn Fat and Build Muscle Fast Are you looking for simple ways to burn fat and build muscle fast? If you are, then you’re in...
3 Tips for Properly Maintaining Your Gym Equipment

3 Tips for Properly Maintaining Your Gym Equipment

3 Tips for Properly Maintaining Your Gym Equipment Your favorite gym and sports equipment can get lost, wear out faster, or receive unnecessary damage if...
8 Reasons You Feel Fatigued All the Time

8 Reasons You Feel Fatigued All the Time

Feel Fatigued All the Time? We all feel tired and exhausted at times, especially after a lot of physical or mental labor. Some people, however,...
5 Active Rest Moves to Maximize Your Workouts bounce on toes

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

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