Friday, March 5, 2021

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FITNESS MUST READS

The Safest Squats for Pregnancy

You Can Still Rock Squats While Pregnant! Are you pregnant? Do you want to workout during pregnancy? It's tough to know what workouts are possible...

Superhero Workout: Complete BS?

Quick Superhero Workout Results? Superheros are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...

Top Tips For Preventing Athlete’s Foot

Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...

How to Protect Your Feet During Cardio Workouts

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

Top Ways To Stay Active Outdoors With Your Kids

Stay Active Outdoors this Spring Looking for ways to find common ground or just hang out with your kids more? As it warms up, it's time to head...

7 Simple Tips to Improve Your Body

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...

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DIY LIFESTYLE

TIPS & TOOLS

5 Exercises for Amazing Legs and Glutes

Want a Better Butt and Legs? Try These Exercises! Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings...

Best Fitness Gifts for This Christmas

Fill Up Your Stocking With Fitness Gifts Holiday season is fast approaching, and we need to look after our fitness and health too. Since gift...

Improve Your Balance: Fluidstance Review

Looking to Improve Your Balance? Sitting all day can really take its toll on your body. From tight hips to just terrible posture, it's time...

DIY WORKOUTS

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

Fast & Effective at-Home Bodyweight Workout

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

Obi Obadike: The Ultimate Home Workout

The Home Workout That Gets Results We all can use more effective, at home workouts that are efficient and not overtly time consuming. Obi Obadike drops by to tell us...

5 Simple Morning Exercises To Feel Energized All Day

Bust Out a Few Morning Exercises for All Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many...

At-Home Quad Workout: You Ready?

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

RECIPES

Matcha Recipes for Weight Loss Matcha is among the most well-known trendy superfoods that the world clamors for. It is most known for its color,...

DIY YOGA

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

5 Fat Burning Yoga Poses You Have to Try

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

TOP FOOD LISTS

20 Foods That Will Help You Lose Weight

Foods that will help you get in shape When it comes to weight loss and starting to get in shape, a lot has to do with...

Need a Boost? Try These 10 Supercharged Energy Foods

Eat those supercharged energy foods Need a pick-me-up but don't want to crush an energy drink? Pack one or two of these energy foods in your...

Why You Should Always Have Your B Vitamins

Taking Your B Vitamins If there's one group of vitamins you should really focus on it's the B vitamins. Of course, all vitamins are important,...

Opinion

From the Founder: Getting Started

Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....

From the Founder: Setting Goals

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...

Let’s Talk About Goals… Real Big Ones!

Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...

LATEST POSTS

5 Best Workout Reviews For Stay At Home Moms

5 Best Workout Reviews For Stay At Home Moms

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Best Workout Reviews for Moms As a stay at home mom, you may feel as if your entire day is spent chasing after your kids,...
9 Ways to Live a Happier & Healthier Life

9 Ways to Live a Happier & Healthier Life

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Tips for a Healthier Life There is no shortcut to living a longer and happier life than having to maintain good health overall. This means...
Top Tips For Preventing Athlete's Foot

Top Tips For Preventing Athlete’s Foot

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Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...
How to Stay Relaxed During the Pandemic

How to Stay Relaxed During the Pandemic

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How to Stay Relaxed During the Pandemic We all must have heard the old saying, "It's all in mind"! Our mind controls every aspect of our...
Children Wellness Tips During the Pandemic

Children Wellness Tips During the Pandemic

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Children Wellness Tips During the Pandemic The coronavirus pandemic has changed a couple of things in people's day to day lives. Yet even in this...

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