DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

How To Make A Lemon Noodle Recipe

Lemon Ginger Noodles Recipe Ready for a great recipe? You have to try these lemon ginger noodles! Fresh soybeans or edamame is a great plant-based protein...

Fitness for Aging: Tailoring Workouts for Different Life Stages

Where To Put A Sauna In Your House? Sauna Location Guide!

5 Workout Tips to Maximize Your Exercise Routine

Best Way To Quit Electronic Cigarette Smoking Habit Slowly

FITNESS MUST READS

Fitness Must Reads

5 Fitness Mantras to Follow This Year

Must-Follow Fitness Mantras Workout four times a week, eat right, get eight hours of sleep...etc. these are examples of fitness mantras people follow. Do you...

Fitness Must Reads

The Key To Getting In Shape At 40: Part 1

Fitness After Age 40: Reaching your goals at any age There isn't a better way to kick-off our huge line-up of featured experts than with...

Important Things to Look for When Choosing Pre-Workout

4 Ways: How To Improve Mobility As You Age

5 Great Tricep Exercises with Dumbbells at Home

Top 8 Bicep Exercises With Dumbbells

MOTIVATION

Motivation

Weight Loss Success Stories [Part 1]

September 11, 2014

DIY Lifestyle

Healthy Habits To Learn In 2022

January 28, 2022

Fitness Must Reads

The Positive Effects of Looking Good at the Gym

January 1, 2021

EXPERT NUTRITION

Expert Nutrition Advice

How To Avoid Holiday Weight Gain: Nutrition Tips to Follow

How to Avoid Holiday Weight Gain As the holidays roll around, we hope you all are able to make the most of this holiday season!...

5 Superfoods to Eat Daily for Better Health

4 Delicious Celebration Meals for Any Occasion

6 Amazing Supplements You Might Not Know About

Healthy Water Alternatives

Activities to Alleviate Sciatica Pain Caused By Herniated Disc

TIPS & TOOLS

Tips & Tools

The Best Waterproof Swimming Tracker

What's the Best Fitness Tracker for Swimming? Many of us wear a fitness tracker the entire day but take it off while swimming or even...

The 5 Crucial Factors When Choosing the Best Cricket Bat

Best Subscription Boxes Every Woman Should Try

DIY WORKOUTS

5 Minute Exercise at Home for Moms

Holly Nunan -

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

Best Butt Workouts At Home

Josh Anderson -

Here is a butt-building, glute workout This is where the ladies get excited (or everyone really) - it's time to work on that butt! Besides...

Basheerah Ahmad: Workout Anywhere, Anytime!

Basheerah Ahmad -

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well,...

Juetta West: Upper Body Workout

Juetta West -

Get strong with this upper body workout All the guys and gals out there want sexy toned arms. From having sculpted biceps to toned triceps...

4 Outdoor Exercises for the Spring Season

Kristen Aughe -

Outdoor Exercises - No Equipment Required As the days start to get warmer, we all crave to be outside being active. That's why we once...

RECIPES

Recipe: Creamy Wild Rice Mushroom Soup

DIY Recipes

Mushroom Soup Recipe This soup is creamy but contains no dairy. Coconut milk is the secret ingredient that brings wild rice, mushrooms, and peas together...