DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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Healthy Gifts for Seniors

Hazel Bridges-December 13, 20170

Give the Gift of a Healthy Active Lifestyle Gift-giving is a major part of the holiday season. Sometimes it’s difficult to find that perfect gift...

8 Steps For Losing 5-10 Pounds In a Month

James Hudson-July 10, 20140

Losing 5-10 Pounds: Let's do this Normally, when a person first decides to lose weight they make up their mind to work hard to achieve...

Fitness Must Reads

Most Popular Workout Trends of 2016 You Need to Try

Amy Mia Goldsmith-February 22, 20160

Check Out These Popular Workout Trends Well, 2016 is in full swing. Looking to change up your routine? Well, check out these popular workout trends that you...

Runners Advice – Looking After Your Feet

Fitness Must ReadsJohn Brasington-November 25, 20150

Runners Advice - Your Valuable Feet I know there are a ton of runners out there that are always looking for a way to either...

Your New Favorite Tool For Pain Relief As You Age

Fitness Must ReadsDIY Active-October 24, 20200

Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...

What is “Functional Training” and Would You Benefit From It?

Fitness Must ReadsDIY Active-November 19, 20200

What is “Functional Training”? It’s easy to feel somewhat bewildered by some of the terms you could hear coming out of fitness gurus’ mouths –...

The Sleep and Exercise Connection That Can Change Your Life

DIY LifestyleDIY Active-February 10, 20190

How Sleep Can Change Your Life Workouts are a great contribution to your health. They improve cardiovascular health and increase strength and endurance. And of...

MOTIVATION

DIY Lifestyle

Lend a Hand, Motivate Others

January 13, 2014

Fitness Must Reads

Tips for College Students to Balance Academics and Fitness

June 22, 2020

Motivation

Motivational Quotes to Instantly Boost Your Motivation

July 25, 2016

EXPERT NUTRITION

Expert Nutrition Advice

What are the Best Fat Burning Supplements?

DIY Active-April 18, 20200

Best Fat Burning Supplements Are you health conscious? Do you follow a strict health regime to maintain your fitness? Well, nowadays, most people are aware...

DIY LIFESTYLE

DIY Lifestyle

How to Gain Healthy Muscle Mass: Tips for Female Bodybuilders

Wellness

3 Health Problems That Physical Therapy Can Help

DIY Lifestyle

Digital Detox: Benefits of Unplugging as a Family

DIY Lifestyle

5 Ways to Turn Your Home into a Holistic Hotspot

TIPS & TOOLS

Tips & Tools

Exploring The Most Amazing Fitness Gadgets Of 2017

DIY Active-March 7, 20170

Fitness Gadgets for 2017 Do you consider yourself to be an at home fitness enthusiast? Have you seen these awesome fitness gadgets for 2017? These...

5 Unique Fitness Hacks for a Fab and Fit 2021

Fitness Must ReadsDIY Active-October 27, 20200

Unique Fitness Hacks for 2021 As much as we all like to get to the gym every day or work out every day, life gets...

Fuel Up! Summit Nutritions Pure Whey Protein

ReviewsJosh Anderson-March 24, 20150

Your Whey Protein Solution? If you ever walk through a gym you will see shaker bottles everywhere - most likely full of whey protein. Whey protein is...

DIY WORKOUTS

Alicia Marie: Achieve Curves You Won’t Want to Cover Up

Josh Anderson-September 27, 20200

The Curves You Want with Alicia Marie Who better to get an amazing curves workout than Alicia Marie? Give this expert workout a try...

5 Best Inner Thigh Exercises You Can Do at Home

Alexis Mallery-April 24, 20200

5 Best Inner Thigh Exercises You Can Do at Home Many people, especially females, have a hard time getting rid of pesky inner thigh fat....

5 Living Room Exercises for At-Home Weight Loss

James Hudson-September 22, 20140

Living Room Exercises: Simple Fitness With the increase in obesity related health problems, people are realizing it's time to get fit and get healthy and...

5 Minute Workout For Busy Moms

Holly Nunan-September 16, 20150

A 5 Minute Workout to Get You Active Yeah, I'm like a broken record... I keep repeating myself and going on and on about how a little exercise can go a...

Best Resistance Band Exercises You Can Do At Home

Alexis Mallery-July 9, 20200

Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

RECIPES

Recipe: Chocolate Hummus

Jennifer Cohen Katz-September 14, 20160

DIY Recipes

Chocolate Hummus Recipe A chocolatey snack that has protein, fiber, and no white sugar? With an irresistible consistency and taste somewhere between chocolate pudding and...

10 Yoga Poses for Non-Flexible People

Bipin Baloni-June 1, 2018

10 Bedtime Yoga Poses For A Better Night’s Sleep

DIY YogaHelen Parkinson-August 27, 20170

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

Skip the Gym: How Online Yoga Can Help

DIY YogaDIY Active-June 26, 20190

How Online Yoga Can Help There are many challenges that can stop people from going to the gym. However, people who do yoga at home...

Hot Yoga: Is it Good for You?

DIY LifestyleSophie-June 12, 20170

Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...

TOP FOOD LISTS

5 Most Effective Fat Burning Foods

DIY Active-October 18, 2016

How Bad Is Your Breakfast? Part II

Expert Nutrition AdviceJosh Anderson-August 7, 20140

No More Bad Breakfast In Part I of this series we gave you the straight-up truth as to why breakfast is so important, plus we...

Recipe: Tandoori Chicken

DIY RecipesMonica Henin-July 3, 20170

Tandoori Chicken Masala Recipe Tandoori Chicken is one delicious contribution to the world from India. While chicken is consumed all around the world, what makes...

7 Foods To Avoid For Skin Health

Top Food ListsMelissa Mellie-January 16, 20150

Does Your Skin Need Some Extra Help? I got this pitch a few weeks back and was interested because we have never ran a...

Opinion

From the Founder: Fitness Focus

Josh Anderson-March 16, 2018

Why Super Greens Powder is Beneficial to Your Health

Expert Nutrition AdviceDIY Active-August 19, 20190

Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...

From the Founder: Selling Yourself Short

OpinionJosh Anderson-April 6, 20180

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

4 Reasons Why Fitness Should Be a Priority for Online Students

OpinionDIY Active-November 30, 20190

Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...

DIY Lifestyle