Tuesday, January 19, 2021

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What Are The Worst Foods For Your Teeth?

What are the Worst Foods For Your Teeth? There are so many different beverages and foods that will cause plaque, which is a sticky bacteria-filled...

FITNESS MUST READS

The Many Advantages of Yoga and Pilates

Advantages of Yoga and Pilates The mat matters, even more so now with the rise of meditative fitness. People are turning to yoga and Pilates...

How to Protect Your Feet During Cardio Workouts

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

Flatten Your Stomach: Belly fat no more!

Flatten Your Stomach With These Tips From dieting remedies to simple abdominal exercises as well as walking and jumping, discover the different choices available for...

The Benefits of DIY Personal Fitness Training

DIY Personal Fitness No matter who you are, keeping a balanced lifestyle is incredibly important. Ensuring a balance of work, health and family can be...

6 Secret Weight Loss Methods That Actually Work

Not So Secret Weight Loss Methods Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways...

6 Effective Yoga Poses for Sciatica

Effective Effective Yoga Poses for Sciatica Sciatica is a specific form of back pain that runs from the lower back into the legs. When damaged,...

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DIY LIFESTYLE

TIPS & TOOLS

Handheld Fitness Gadgets We Want

The Coolest Handheld Fitness Gadgets From the Fitbit to the Apple Watch, we are more connected than ever to our health with handheld fitness gadgets...

Home Gym Essentials: Lifting, Moving and Stretching

Check Out These Home Gym Essentials Working out in your own home is a great way to stay in shape. You don’t really have any...

5 Conditioning Tips That’ll Help You Get Lean

The Best Ways to Achieve Your Fitness Goals For many people, “cardio” is a dreaded word. Thoughts of countless hours in the gym running on...

DIY WORKOUTS

Basheerah Ahmad: Workout Anywhere, Anytime!

Workout Anywhere With This Expert If you've read any of our content, you know that we are all about high-intensity, quick workouts that you can perform anywhere. Well here you go!...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

5 Best Exercises That Will Shape Your Booty

Shape Your Booty With These Exercises Maintaining a toned and healthy body is a blessing that many people ask for in their lives. However, asking...

Calorie Torching Balance Board Workout

Feel the Burn: Beach Inspired Workout As a health-conscious employee, you are concerned about your health - especially if you sit in the office all...

Juetta West: Back and Chest Workout

Need a Killer Back and Chest Workout? Having a strong back and chest is paramount as we go through our daily lives. From being functionally strong to...

RECIPES

Homemade Hummus Recipe What's not to love about hummus? It tastes amazing and is totally good for you with tons of fiber (garbanzo beans), fat...

DIY YOGA

How to Ease Your Way Back into Yoga After Injury

Yoga After Injury... Yoga is popular; one study showed that 24 million people were practicing yoga in the US - roughly the same number of people...

10 Bedtime Yoga Poses For A Better Night’s Sleep

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

TOP FOOD LISTS

Need a Boost? Try These 10 Supercharged Energy Foods

Eat those supercharged energy foods Need a pick-me-up but don't want to crush an energy drink? Pack one or two of these energy foods in your...

Recover and Reload with ARMA Protein Complex

Recover and Reload with ARMA Protein Complex Picture this: you’ve just finished a long, hard workout. You want something energizing and tasty, but still healthy....

5 Best Foods to Support Youthfulness and Beauty

5 Best Foods to Support Youthfulness and Beauty Aging is never a pleasant thing. As we grow older, fractures, heart disease, and other issues become...

Opinion

Vacation or Beach Workout?

Beach It Up With a Beach Workout Beach vacations are inherently meant to be relaxing and fun. We know it would be totally cliché and...

From the Founder: Selling Yourself Short

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

From the Founder: Fitness Focus

Finding Fitness Focus The non-stop texts… Changing up your jams… Taking 15 mins to chat with your workout bro… How many times have you “killed”...

LATEST POSTS

10 Office Exercises You Can Do To Burn Calories

10 Office Exercises You Can Do To Burn Calories

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Office Exercises: Be office fit Sitting in the office all day can get boring and tedious (trust me, I know)... After the day is done...
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Recipe: Peach Maca Soft Ice Cream

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Ice Cream Recipe Who doesn't love a good ice cream recipe? Especially one this healthy and easy to make! Maca powder is a superfood that...
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Healthy Kitchen Tips: 4 Easy Steps

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Easy, Simple Kitchen Tips We're back with more healthy kitchen tips to help improve your diet and overall health! In Part I we discussed how...
Why Dynamic Stretching Can Change Your Life

Why Dynamic Stretching Can Change Your Life

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Start Dynamic Stretching Do you take the time to stretch? As a society, we tend to be more sedentary than ever due to the pandemic....
5 Health Benefits of Chocolate

5 Health Benefits of Chocolate

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Numerous Health Benefits of Chocolate? Well it’s Valentine’s Day… This Valentine’s Day it might be a good idea to give your sweetie that heart-shaped box...

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