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Sunday, June 13, 2021

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How to Stay Relaxed During the Pandemic

How to Stay Relaxed During the Pandemic We all must have heard the old saying, "It's all in mind"! Our mind controls every aspect of our...

FITNESS MUST READS

7 Healthy And Natural Ways To Lose Weight

Lose Weight the Natural Way Struggling to stick with a diet? Feel like you can never reach your goals? Just want help? Check out these 7...

What Do I Need to Start Running?

What Do I Need to Start Running? You know that running is in fashion and you only see benefits in its practice: it improves your...

MOTIVATION

EXPERT NUTRITION

The Carbohydrate Conundrum

Your Crap Carbohydrate Choices are Killing You If you mention the word “carbs” to a group of dieters, you will get a range of emotional...

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DIY LIFESTYLE

TIPS & TOOLS

Important Health Tips for Busy Nurses

Busy Nurses Still Need to Stay Healthy Saying a nurse is busy seems a little redundant, doesn’t it? Generally, nurses live busy lives no matter...

DIY WORKOUTS

Love Your Body, Lose Your Love Handles

Simple Home Core Workout Ready to lose your love handles? Pro trainer Brooke Geffre stopped by to give us a great, simple workout that will...

At-Home Chest Workout

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

Dance Workout: Have Fun, Blast Calories, Get Fit

The Simple, Effective Dance Workout Dance your way to fit is good for the body and soul with this article from FitFusion's professional dance instructor, Benjamin...

Good Cardio Workouts For Those With A Bad Knee

Good Cardio Workouts for Anyone Have a dodgy knee or past joint issues? Check out these good cardio workouts that are easier on your body...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...
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RECIPES

Cranberry Orange Muffins Recipe These delicious bites are made of almond flour which makes for moist, grain-free cranberry orange muffins. This healthy, simple recipe will make...

DIY YOGA

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Our Top 5 Picks From Fabletics Men

Our Top 5 Picks From Fabletics Men

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Check Out These Picks From Fabletics Men Finding quality activewear for the summer is no easy task, especially if you're a guy. While women have...
Inner Thigh Exercises to Tone Your Legs

Inner Thigh Exercises to Tone Your Legs

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Inner Thigh Exercises As summer continues to be upon us, I wanted to take some time to discuss how to achieve the elusive “thigh gap”...
Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

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How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...
Steps For Recovery After a Traumatic Brain Injury

Steps For Recovery After a Traumatic Brain Injury

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Steps For Recovery After a Traumatic Brain Injury There are around 2.87 million cases of traumatic brain injuries (TBIs) in the U.S. in a given year,...
7 Activities for Great Water Workouts

7 Activities for Great Water Workouts

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Activities for Great Water Workouts There’s nothing like the water when it’s warm—or when you’re on a vacation to somewhere with warm weather! If you’re...

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