DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

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3 Ways Excess Weight Damages Your Knees

Excess Weight Damages Your Knees Knee pain can be debilitating. As knees play such a large part in walking, running, and even sitting down or simply...

Your Skin After Weight Loss

How to Provide Remote Personal Training From Your Home

Nutrition Tools: Which blender is right for you?

The Importance of Staying Fit During COVID-19

FITNESS MUST READS

Fitness Must Reads

7 Tips to Train Like a Boxer Without Professional Training

Want to Train Like a Boxer? So do you want to train like a boxer but don't have the money to pay for professional training? Check out...

DIY Lifestyle

10 Ways to Lose Baby Weight After Pregnancy

No More Baby Weight So you recently have gone through one of the most wonderful experiences of your life (or the most painful) and you...

7 Fitness Questions Answered by the Expert Michal Okmianski

Dealing with Tight Muscles – Try These 4 Things

How To Keep Up Your Workouts During The Winter

3 Common Workout Mistakes That Lead to Joint Injury

MOTIVATION

DIY Lifestyle

8 Day-to-Day Habits of Strong-Minded People

September 11, 2019

Motivation

Why Posting Your Health Regimen on Social Media Can Be Important

December 6, 2017

Motivation

The Worst Kept Secret: How to Achieve Consistency

January 21, 2021

EXPERT NUTRITION

Expert Nutrition Advice

3 Crazy Easy Fermented Foods You Can Make at Home

Improve Your Health With Fermented Foods Fermented foods are often nutritionally superior, delicious and fun to make. However, many people hold back from fermenting in their...

7 Perfect Diet Hacks You Must Try This Year

Is Butter A New Weight Loss Food?

Top 5 Healthy Meal Delivery Brands

Tips to Add Seafood to Your Diet

What Can Botox Do for My Skin?

TIPS & TOOLS

Reviews

What We’ve Learned From Using a Standing Desk

What We've Learned From Using a Standing Desk Do you jealously walk by the coworker that has a stand up desk? Worried you can't afford...

25 Weight Loss Tips

High-Intensity Interval Training: A Better Version of You

DIY WORKOUTS

The Blast: Full body workout

Josh Anderson -

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full body workout that will...

Kettlebell Workouts for Beginners

Amanda Perkins -

Here's Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days...

The Ultimate Hotel Workout

Patricia J. Cornwell -

Stay Active With This Hotel Workout Many of us love to travel and we also love to exercise. Sometimes the two can interfere with one...

At-Home Chest Workout

Josh Anderson -

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

At-Home Hamstring Workout

Josh Anderson -

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...

RECIPES

Recipe: Broccoli & Spinach Quinoa Salad

DIY Recipes

Quinoa Salad Recipe Quinoa is actually a seed higher in protein than other grains. It’s easy to digest being gluten-free and is manganese-rich which is...