Wednesday, January 26, 2022

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10 Mistakes to Avoid Before Purchasing Fake Lashes

Mistakes to Avoid Before Purchasing Fake Lashes Having the correct equipment plays an enormous role in your accomplishment with your eyelash extensions especially if you...

FITNESS MUST READS

The Benefits of DIY Personal Fitness Training

DIY Personal Fitness No matter who you are, keeping a balanced lifestyle is incredibly important. Ensuring a balance of work, health and family can be...

Brain Health: Physical Exercise for a Bigger Brain?

Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function, and...

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EXPERT NUTRITION

How to Boost Your Brain Function

Boost Your Brain Function Your wellbeing depends on, both physical and mental health. Therefore, apart from taking care of your body, you should take care...

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DIY LIFESTYLE

TIPS & TOOLS

Bye-Bye Beer Belly: Top Apps for Healthy Dads

Getting Rid of Your Beer Belly If you're a dad who is carrying a few extra pounds it is almost certainly going to be showing...

DIY WORKOUTS

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Great Bodyweight Exercises to Do During The Pandemic

Exercises to Do During The Pandemic I know many of our usual workout routines have been disrupted since March. Many still do not feel comfortable...

DIY Basketball Workout to Add to Your Gym Routine

Basketball Workout to Add to Your Gym Routine When it comes to working out, it is crucial to make sure that you are keeping things...

Tips For Getting the Most Out of Your Squats

Tips For Getting the Most Out of Your Squats So many people squat in the gym. Many seem to only build up their quads with...

At-Home Chest Workout

At-Home Chest Workout In our next installment of the at-home workout series, we are going to do a chest workout. You always hear muscle heads...
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RECIPES

Cacao Cupcakes Recipe These treats are intentionally not too sweet and delicious. Cacao is raw chocolate powder and contains powerful antioxidants which improve cardiac health...

DIY YOGA

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LATEST POSTS

6 High Protein Snacks To Take Advantage Of

6 High Protein Snacks To Take Advantage Of

High Protein Snacks To Take Advantage Of There's nothing wrong with snacking throughout the day. However, you want to make sure the snacks you're eating...
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How Fasting Can Help You Lose Weight: DoFasting App Review

How Fasting Can Help You Lose Weight There are so many different fitness and wellness apps out there, it can make your head spin. One...
Important Things to Look for When Choosing Pre-Workout

Important Things to Look for When Choosing Pre-Workout

Things to Look for When Choosing Pre-Workout If you’re new to the field of fitness and are wondering what the deal is with pre-workouts, here’s...
How To Create A Body Transformation Plan

How To Create a Body Transformation Plan

Create a Body Transformation Plan Now that a new year has begun, don't you think it's the best time to set some of your goals...
5 Easy Tips For Meeting Your Health Goals

5 Easy Tips For Meeting Your Health Goals

Easy Tips For Meeting Your Health Goals When it comes to setting fitness goals, you'll need to create a plan and stick to it. However,...

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