DIY Active: Fit. Food. Life | Fitness, Nutrition & Lifestyle

Don't Miss

Top 10 Intermittent Fasting Benefits

DIY Active-October 15, 20170

What are Some Intermittent Fasting Benefits? What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are...

FITNESS MUST READS

Fitness Must Reads

The Safest Squats for Pregnancy

Emily Pham-April 30, 20180

You Can Still Rock Squats While Pregnant! Are you pregnant? Do you want to workout during pregnancy? It's tough to know what workouts are possible...

Fitness Must Reads

Superhero Workout: Complete BS?

Josh Anderson-September 29, 20150

Quick Superhero Workout Results? Superheros are all the craze these days. From the Fantastic Four to the Avengers to countless other badass movies, the spotlight is...

Top Tips For Preventing Athlete’s Foot

Fitness Must ReadsDIY Active-March 2, 20210

Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...

How to Protect Your Feet During Cardio Workouts

Fitness Must ReadsDIY Active-May 19, 20200

Protect Your Feet During Cardio Workouts Unlike weightlifting and ab routines, you rely on your feet heavily during cardio workouts. Even if your feet are...

Top Ways To Stay Active Outdoors With Your Kids

Fitness Must ReadsDavid Reeves-March 28, 20160

Stay Active Outdoors this Spring Looking for ways to find common ground or just hang out with your kids more? As it warms up, it's time to head...

7 Simple Tips to Improve Your Body

Fitness Must ReadsDIY Active-October 20, 20200

Tips to Improve Your Body Living a healthy lifestyle can seem daunting and impractical. But it's not about living like a personal trainer. It's about...

MOTIVATION

DIY Lifestyle

DIY: How to Adjust to Morning Workouts

September 4, 2017

DIY Lifestyle

Need a Relaxing Massage?

May 13, 2015

Fitness Must Reads

Tips for College Students to Balance Academics and Fitness

June 22, 2020

EXPERT NUTRITION

Expert Nutrition Advice

Top CBD Gel Capsules For People To Consider

DIY Active-February 10, 20210

Top CBD Gel Capsules The CBD bandwagon has made the world go crazy with its incredible benefits. CBD products have become buzzy with tons of...

4 Fitness Prep Tips for Your Beach Vacation

TIPS & TOOLS

Tips & Tools

5 Exercises for Amazing Legs and Glutes

Demmy James-December 1, 20170

Want a Better Butt and Legs? Try These Exercises! Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings...

Best Fitness Gifts for This Christmas

Tips & ToolsBill Brown-December 14, 20160

Fill Up Your Stocking With Fitness Gifts Holiday season is fast approaching, and we need to look after our fitness and health too. Since gift...

Improve Your Balance: Fluidstance Review

ReviewsJosh Anderson-July 20, 20160

Looking to Improve Your Balance? Sitting all day can really take its toll on your body. From tight hips to just terrible posture, it's time...

DIY WORKOUTS

Stressed? Reduce Stress with This Yoga Sequence

Dana Diament-March 10, 20170

How to Reduce Stress With Yoga Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of...

Fast & Effective at-Home Bodyweight Workout

Shelby Stover-February 19, 20180

Because Workouts Shouldn't Take Up Your Whole Day If there is one form of training that will never go out of style it's bodyweight training....

Obi Obadike: The Ultimate Home Workout

Obi Obadike-November 3, 20150

The Home Workout That Gets Results We all can use more effective, at home workouts that are efficient and not overtly time consuming. Obi Obadike drops by to tell us...

5 Simple Morning Exercises To Feel Energized All Day

James Hudson-December 5, 20140

Bust Out a Few Morning Exercises for All Day Energy As you know, exercise is an effective way to stay healthy. In fact, in many...

At-Home Quad Workout: You Ready?

Josh Anderson-March 16, 20140

Quad Workout: Quads built at home In this installment of the at-home workout series we're going to show you a quad workout! Quads are basically...

RECIPES

5 Deliciously Healthy Matcha Recipes for Weight Loss

DIY Active-September 7, 20190

DIY Recipes

Matcha Recipes for Weight Loss Matcha is among the most well-known trendy superfoods that the world clamors for. It is most known for its color,...

5 Things You Have To Know When Starting Hot Yoga

Robert James-February 16, 2016

Effective At Home Yoga Routine: Strength, Balance, Flexibility

DIY WorkoutsLaurenn Cutshaw-December 3, 20180

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

5 Fat Burning Yoga Poses You Have to Try

DIY WorkoutsBrooke Blocker-November 9, 20160

Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...

10 Bedtime Yoga Poses For A Better Night’s Sleep

DIY YogaHelen Parkinson-August 27, 20170

Do Yoga for a Good Night's Sleep When you’re trying to get to sleep, physical activity is the last thing on your mind. But the...

TOP FOOD LISTS

7 Healthy Heart Foods You Must Include in Your Diet

Josh Anderson-December 7, 2016

20 Foods That Will Help You Lose Weight

Top Food ListsJosh Anderson-September 30, 20147

Foods that will help you get in shape When it comes to weight loss and starting to get in shape, a lot has to do with...

Need a Boost? Try These 10 Supercharged Energy Foods

Top Food ListsJosh Anderson-February 19, 20140

Eat those supercharged energy foods Need a pick-me-up but don't want to crush an energy drink? Pack one or two of these energy foods in your...

Why You Should Always Have Your B Vitamins

Expert Nutrition AdviceDIY Active-November 9, 20180

Taking Your B Vitamins If there's one group of vitamins you should really focus on it's the B vitamins. Of course, all vitamins are important,...

Opinion

Vacation or Beach Workout?

Josh Anderson-July 18, 2014

From the Founder: Getting Started

OpinionJosh Anderson-February 16, 20180

Getting Started by Learning From the Journey Welcome to the first installment of From the Founder with me, Josh Anderson, the founder of DIY Active....