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Friday, June 18, 2021

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3 Ways Excess Weight Damages Your Knees

Excess Weight Damages Your Knees Knee pain can be debilitating. As knees play such a large part in walking, running, and even sitting down or simply...

FITNESS MUST READS

7 Tips to Train Like a Boxer Without Professional Training

Want to Train Like a Boxer? So do you want to train like a boxer but don't have the money to pay for professional training? Check out...

10 Ways to Lose Baby Weight After Pregnancy

No More Baby Weight So you recently have gone through one of the most wonderful experiences of your life (or the most painful) and you...

MOTIVATION

EXPERT NUTRITION

3 Crazy Easy Fermented Foods You Can Make at Home

Improve Your Health With Fermented Foods Fermented foods are often nutritionally superior, delicious and fun to make. However, many people hold back from fermenting in their...

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DIY LIFESTYLE

TIPS & TOOLS

What We’ve Learned From Using a Standing Desk

What We've Learned From Using a Standing Desk Do you jealously walk by the coworker that has a stand up desk? Worried you can't afford...

DIY WORKOUTS

The Blast: Full body workout

This Full Body Workout is a Blast It’s time to change that workout up! If you are in need of a full body workout that will...

Kettlebell Workouts for Beginners

Here's Your Kettlebell Workouts It wasn’t long ago that kettlebells were practically unknown, and nobody knew anything about how to train with them. These days...

The Ultimate Hotel Workout

Stay Active With This Hotel Workout Many of us love to travel and we also love to exercise. Sometimes the two can interfere with one...

At-Home Chest Workout

At-Home Chest Workout In our next installment of the at-home workout series we are going to do a chest workout. You always hear muscle-heads talking...

At-Home Hamstring Workout

Hamstring Workout: Build your lower foundation Need new ideas for a better hamstring workout? In the next installment of the at-home workout series we are...
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RECIPES

Quinoa Salad Recipe Quinoa is actually a seed higher in protein than other grains. It’s easy to digest being gluten-free and is manganese-rich which is...

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kettlebell exercises

5 Kettlebell Exercises to Add to Your Workout Routine

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Stay Active With These Kettlebell Exercises Every year people have aspirations to get in shape, however, 80% of those people quit going to the gym...
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5 Simple Exercises for Busy Stay-at-Home Parents

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Looking for Simple Exercises? These aren't simple exercises in the sense that they are easy to do... no way! These are simple exercises in the...
Innovative CBD Brands You Have to Check Out Tommy Chong CBD

Innovative CBD Brands You Have to Check Out

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Check Out These Innovative CBD Brands In the past few years, there has been a massive increase in the CBD market. This has resulted in...
How SARMs For Sale Help You In Your “Getting Fit” Journey

How SARMs For Sale Help You In Your “Getting Fit” Journey

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How SARMs Work When we start our journey to fitness, we want to take advantage of every option we have. We modify our diet, change...
Our Top 5 Picks From Fabletics Men

Our Top 5 Picks From Fabletics Men

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Check Out These Picks From Fabletics Men Finding quality activewear for the summer is no easy task, especially if you're a guy. While women have...

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