Saturday, July 11, 2020

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Habit: Your most powerful exercise tool

Seriously, Habit is a Exercise Tool What's the hardest part about a fitness program? For many of us, it's actually sticking to the damn thing. Wouldn't it be nice if there...

FITNESS MUST READS

Top Tips For Preventing Athlete’s Foot

Top Tips For Preventing Athlete's Foot Being physically active comes with several benefits. Regular physical activity can reduce your susceptibility to heart attacks and other...

One Addition Can Increase Your Fitness Game 200%

Your Fitness Game & Accountability... Sometimes getting to the gym is the hardest part of working out. When life gets busy and no one holds you accountable, it can be more appealing to skip a workout than lace up your sneakers. That's where your workout partner can save your fitness game! Take your fitness game to...

5 Fitness Mantras to Follow This Year

Must Follow Fitness Mantras Workout four times a week, eat right, get eight hours of sleep...etc. these are examples of fitness mantras people follow. Do you...

6 Healthy Weight Loss Hacks

Give These Healthy Weight Loss Hacks a Try Nobody ever said anything worth having would come easy and weight loss is no exception. If you...

Top 5 Daily Routines That Fit People Have

Top 5 Daily Routines That Fit People Have Healthy living isn't something that you can do one day and not the next. A key point...

10 Ways to Enjoy the Water This Summer

Enjoy the Water This Summer Summer and water go hand in hand. Summer brings heat, sunshine, and a desire to jump in the lake. Water...

MOTIVATION

Your Weight Loss Diary: The Finale

Weight Loss Diary: The Final Stretch Finally, after a month of hard work and I'm sure a few cuss words aimed in my direction, the...

Commitment: Sticking to Your Plan Part II

Commitment: It's time to commit to be fit Welcome back! Part 1 we really dove into how we can start to overcome the barriers that...

How to Motivate Yourself To Keep Exercising

Don't Quit, Motivate Yourself Starting an exercise program is easy - sticking to one for 3 weeks when you haven't lost 25 pounds is hard. It's time...

EXPERT NUTRITION

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DIY LIFESTYLE

Key Ways To Reduce Your Electronic Cigarette Smoking Habit Slowly

Looking to Quit Electronic Cigarette Smoking? Here's How! One of the biggest obstacles in living a healthy lifestyle is having a vice that pulls you...

Healthy, Not High: 5 Ways to Introduce CBD Oil to Your Life

5 Ways to Introduce CBD Oil to Your Life If you suffer from bodily pain, anxiety, depression, epilepsy or acne, take heart: research suggests that...

Stately Men Review: Stylist-Curated Clothing to Help You Excel

Stately Men Review Confidence makes all the difference. While it is true that confidence comes from within, how we dress makes a major impact on...

4 Weight Loss Strategies That Work For All Ages

Weight Loss Strategies Obesity has become so rampant these days that according to the latest World Health Organization fact sheet, 13% of the global adult...

TIPS & TOOLS

Important Health Tips for Busy Nurses

Busy Nurses Still Need to Stay Healthy Saying a nurse is busy seems a little redundant, doesn’t it? Generally, nurses live busy lives no matter...

Handheld Fitness Gadgets We Want

The Coolest Handheld Fitness Gadgets From the Fitbit to the Apple Watch, we are more connected than ever to our health with handheld fitness gadgets...

6 Perks of Being Active

6 Perks of Being Active When most people think of physical activity, they automatically assume a rigorous, dreaded workout. They picture slaving away in the...

DIY WORKOUTS

Top 3 Best Workouts to Jump-Start Your Goals

Reach Your Goals With the Best Workouts Are your goals for the year already in the trash? You aren't alone... It's time to get back...

Stacey Grant: At Home Workout

Blast Calories With This At Home Workout We love this at home workout Stacey sent over! If you have an extra 10-15 minutes you can easily perform this...

Best Resistance Band Exercises You Can Do At Home

Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

Jess Dang: At-Home Leg Workout

Here's an Effective Home Leg Workout! You ready for a killer muscle-building home leg workout you can easily do in your free time? Fitness...

12 Minute Body Burn Workout

Body Burn Workout In Minutes No sweat if you can’t make it to the gym, and can't find that extra hour to devote to a...

RECIPES

Tuna Kebabs Recipe An easy, Asian-seasoned protein (tuna) for the grill and perfect for an afternoon summer cookout! A healthy, easy to make work of...

DIY YOGA

Effective At Home Yoga Routine: Strength, Balance, Flexibility

Try This At Home Yoga Routine Ever tried at home yoga? Ready to change your fitness routine and try something new? Try this at home...

Effective At Home Yoga Routine

Try This At Home Yoga Routine Ready to change your fitness routine? Ready to try something new? Try this at home yoga routine to help...

How Can Swimming Improve Your Yoga Routine?

Improve Your Yoga Routine by Swimming Yoga is an amazing mind and body exercise that can help an individual feel focused, flexible, strong and clear-minded....

7 Easy to Do Yoga Exercises for Beginners

Get Started With These Easy Yoga Exercises We all know yoga can increase our flexibility and help us "chill out" (who couldn't relax a little...

TOP FOOD LISTS

20 Foods That WILL Help You Get In Shape

Foods that will help you get in shape When it comes to weight loss and starting to get in shape, a lot has to do with...

Herb Profiles: Essential Turmeric Benefits

Amazing Turmeric Benefits You've heard of turmeric before, but do you know some of the essential turmeric benefits? What are some derivatives? Where can you...

Eat Up: 5 Healthy Tailgate Snacks

Tailgate Snacks for Your Eating Pleasure Football season is in full swing and that means tailgating, killer foods, and a few beers! Just because you...

Recover and Reload with ARMA Protein Complex

Recover and Reload with ARMA Protein Complex Picture this: you’ve just finished a long, hard workout. You want something energizing and tasty, but still healthy....

Opinion

Let’s Talk About Goals… Real Big Ones!

Spoiler Alert: Accountability is Key It’s 2018… where did 2017 even go? With each year, I find the time passes so quickly. I’m only 30,...

From the Founder: Setting Goals

Setting Goals for Success Year after year, week after week, we set goals that we just know we are going to reach. There’s no way...

How the Hell Did I End Up Here? Making Change Happen

Making Change Happen: We've all been there We've all come to that point where you stop and ask yourself, How in the Hell did I get...

From the Founder: Selling Yourself Short

Why Your Goals Aren’t Big Enough The problem many people have with goals, is that they truly aren’t big enough. They set a lot of...

LATEST POSTS

Healthy Portable Meals for the Summer

Healthy Portable Meals for the Summer

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Healthy Portable Meals for the Summer Nutrition is a key component of a healthy lifestyle, and it’s essential for preventing serious health conditions, such as...
It’s Better Together Why Group Exercise Works

It’s Better Together: Why Group Exercise Works

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It’s Better Together: Why Group Exercise Works As the summer begins, many of us are looking to boost our fitness levels and get active, and...
Tips for Cleaning Your Home Gym Equipment

Tips for Cleaning Your Home Gym Equipment

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Tips for Cleaning Your Home Gym Equipment Working out in the luxury of your home gym is the best thing ever. You don't need to...
yoga lifestyle blog

The Benefits of Do-It-Yourself (DIY) Blog

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Here at DIY Active, we provide you the best fitness ideas as well as DIY workout routine inspirations. We are focused on results so...
Best Resistance Band Exercises You Can Do At Home

Best Resistance Band Exercises You Can Do At Home

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Best Resistance Band Exercises You Can Do At Home With the shut downs still going on in some areas, we wanted to take some time...

Most Popular

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...

Beginner Yoga for a Strong Core and Flat Belly

Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

Build It: DIY Weight Tree For Around $20

DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...

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