Don't Miss
Weigh Yourself: 5 Reasons to STEP OFF the Scale
The Scale = Emotional Roller Coaster Trust me, I know you’ve been there if you are trying to lose weight; you are constantly weighing yourself...
FITNESS MUST READS
Dreaming of Warmer Days? Healthy Summer Activities
Healthy Summer Activities To Keep In Mind Before you know it summer will be here! So as you are gearing up for summer, keep these...
Recovery Tips for Sore Legs
How to Avoid Sore Legs It’s no secret that running is one of the best exercises. It’s cheap and easy to get started, and it...
3 Unusual Physical Activities For a Great Workout
Unusual Physical Activities To Try While everyone knows how important regular physical activity is, the fact is that not everyone loves the idea of joining...
Runners Advice – Looking After Your Feet
Runners Advice - Your Valuable Feet I know there are a ton of runners out there that are always looking for a way to either...
Nutrition Tips For Runners Travelling For A Race
Nutrition Tips For Runners It’s easy enough to stick to a meal plan or diet regimen when we are training for a race in the...
How Anyone Can Improve Flexibility at Home
Improve Your Flexibility & Strength Working out, increasing strength and flexibility does not have to take place at a gym. Save yourself the hassle of...
MOTIVATION
Easy Ways To Stay Grounded and Remain Mindful
Easy Ways To Stay Grounded and Remain Mindful Many of our daily routines have recently been interrupted - which can cause a lot of unrest,...
Motivate Me: Top 5 Motivating Tips
Motivation: Don't be a couch potato No motivation to do that workout today? You aren’t the only one, we all have the urge to skip...
Trigger Your Weight Loss Now
What's a Weight Loss Trigger? Losing weight, building muscle, or even maintaining your physique is hard. It's so easy to forget to drink enough water, or...
EXPERT NUTRITION
Avoid Fast Food for a Healthy Life
Trying to Avoid Fast Food? Many of us try to avoid fast food (or eat it only occasionally) because of the obvious health hazards we constantly hear...
DIY LIFESTYLE
Are Energizing Supplements What You Need?
Can Energizing Supplements Help? Those heavy midday eyelids might leave you longing for a pick-me-up: an alternative to a double-shot espresso that will have you...
Melissa Tucker: On-The-Go Interview
Melissa Tucker: "Anything is possible!" I recently got a chance to chat with top-notch fit pro - Melissa Tucker. Melissa Tucker is a professional...
4 Effective Exercises to Do While Your Coffee Brews
Bust Out These Effective Exercises in Your Spare Time You know those spare minutes you have waiting for your coffee to brew or even waiting for your breakfast to...
10 Must Make Resolutions This New Year
Must Make Resolutions: Aim to be healthy First of all - where did the year go? Let's get serious about this upcoming year! No more...
TIPS & TOOLS
One Addition Can Increase Your Fitness Game 200%
Your Fitness Game & Accountability... Sometimes getting to the gym is the hardest part of working out. When life gets busy and no one holds you accountable, it can be more appealing to skip a workout than lace up your sneakers. That's where your workout partner can save your fitness game! Take your fitness game to...
How to Become A Personal Trainer
Become A Personal Trainer: You Ready? Want to become a personal trainer? If you love exercising and want to share your knowledge and make a...
Quick Tips: The Archives
Quick Tips to Live By For a few months we published several great quick tips per week that you could implement to start living a...
DIY WORKOUTS
Too Busy? Your Quick Home Workout
Get Started With This Quick Home Workout Who isn't too busy these days? From work to taking care of the kids to everything in-between, many...
Dempsey Marks: Full Body Workout
A Quick, Full Body Workout You Can Do Anywhere Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep...
Powerful Motivation Strategies to Go for That Extra Mile
Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...
Core Tightening Workout In 30 Minutes or Less
The Core Tightening Workout We all want a rock solid core and toned abs. But what exactly should we do? From reducing the love handles to...
High-Intensity Interval Training: A Better Version of You
High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...
RECIPES
Flaxseed Breadsticks Recipe The best of both worlds when it comes to spelt flaxseed breadsticks! Spelt is a mild, sweet tasting flour that may be...
DIY YOGA
5 Yoga Moves for Toning Muscles
Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...
What’s the Best at Home Workout Fitness Blog?
DIY Active is your one-stop online resource for a DIY workout routine, best fitness ideas, and more. As one of the best fitness blogs,...
5 Fat Burning Yoga Poses You Have to Try
Fat Burning Yoga You Can Do Today What do most people want when it comes to a yoga workout? It really all boils down to...
Hot Yoga: Is it Good for You?
Have You Tried Hot Yoga? How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes,...
TOP FOOD LISTS
4 Must Eat Foods To Maintain Healthy Hearing
Tips to Maintain Healthy Hearing Understanding the important role that healthy and well-balanced nutrition plays in one’s overall wellbeing should help an individual make informed...
7 Foods To Avoid For Skin Health
Does Your Skin Need Some Extra Help? I got this pitch a few weeks back and was interested because we have never ran a...
7 Nutrients That Help Increase Muscle Tone
Looking to Increase Muscle Tone? Working out isn't the only way to increase muscle tone. Check out how these 7 nutrients might be your holy grail for building muscle and...
5 Great Foods To Eat When You Are Pregnant
What to Eat When You Are Pregnant? Nutrition is important during all aspects of our lives, but more so especially when you are feeding another human-being...
Opinion
4 Reasons Why Fitness Should Be a Priority for Online Students
Why Fitness Should Be a Priority for Online Students (and everyone) A study at North Carolina State University showed that one hour of physical exercise...
Why Super Greens Powder is Beneficial to Your Health
Why Super Greens Powder is Beneficial Nutritionists recommend at least three to two cups of green vegetables for adult males and females respectively per day...
From the Founder: 10 Minute Goals
10 Minute Goals Those big, super scary goals, whether that’s losing 20 pounds (which is a big friggin’ goal), reading your book every night instead...
Fuel Your Run with Nuts as a Go-to Snack
Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...
LATEST POSTS
4 Practical Health Products You Need
Practical Health Products You Need In this day and age, it's important that we do all that we can to stay healthy. Eating clean, nourishing...
How Effective is Cryolipolysis?
Understanding Cryolipolysis Medical spas have risen in popularity over the last few years. This is partly because they offer a relaxing atmosphere for clients to...
What is Holistic Healthcare?
Interested in Holistic Healthcare? Holistic health care is more popular than ever before. Many people turn to practitioners such as certified health coaches and other...
Coconut Oil: Why You Need it in Your Home
The Benefits of Coconut Oil Coconut oil has become a superfood of the 21st century, serving as a healthier alternative in recipes and aiding in...
Top Tips for Decluttering Before Christmas
Tips for Decluttering Before Christmas Over the years it has become the buzzword of lifestyle magazines, websites and everything in-between. While decluttering has been a term...
Most Popular
10 Yoga Poses for Non-Flexible People
Yoga Poses for Anyone Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners,...
Beginner Yoga for a Strong Core and Flat Belly
Strong Core and Flat Belly with Yoga If you're anything like me, the idea of doing abdominal crunches for toned abs and a flat belly is...
4 Home Remedies to Get Instant Relief From Knee Pain
Get Knee Pain Relief at Home Knee pain is a common condition that affects people of all ages. It is usually caused either by acute...
Build It: DIY Weight Tree For Around $20
DIY Weight Tree for Your Home Gym Here at DIY Active, we are all about getting fit at home but many people are worried that costs too...
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