DIY Lifestyle Archives - DIY Active

How Exеrсіѕе Improves Your Sleep Quality

How Exеrсіѕе Improves Your Sleep Quality

How Exеrсіѕе Improves Your Sleep Quality

Trouble Sleeping? Exercise More

If уоu іnсludе рhуѕісаl еxеrсіѕе in уоur dаіlу rоutіnе thеn уоu have gоnе some wау in еnѕurіng thаt уоu get a good nіght’ѕ ѕlеер. In fact, сhаnсеѕ аrе you wіll gо tо ѕlеер soon after your head hіtѕ thе pillow or your comfy hybrid mattress if you’ve been асtіvе during thе day. As you соntіnuе to еxеrсіѕе regularly, уоu ѕhоuld fіnd your ѕlеер mоrе refreshing аnd rеѕtful. So how does exercise improve your sleep?

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5 Ways Personal Writing Improves Mental Health

5 Ways Personal Writing Improves Mental Health

mental wellness, mental health, wellness, healthy habits, personal writing

Personal Writing Can Help Your Mental Wellness

If you’re looking for ways to improve your mental health, you may not have thought about personal writing. As a child you may have kept a diary, but as an adult it can feel harder to keep the practice up. Personal writing can have many positive impacts on you, though, no matter how old you are. Here are 5 ways you can practice writing for yourself, and see improvements to your mental health.

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Success Starts in Your Mind

Success Starts in Your Mind

success, healthy mindset, lifestyle

Being Successful Requires Successful Thoughts

Whether you’re trying to gain muscle, lose weight, live healthier, or improve flexibility, your success begins in your mind. Before your muscles, your gym membership, or your food choices, it starts with your attitude.

Whatever your goal is, whether you’re just starting out or having troubles, remember that your success depends on how you perceive it. Tell yourself you can, and you will. Make a plan, hold yourself accountable, make changes if something isn’t working, forgive yourself if you make mistakes, and celebrate the things you do right.

For some people the hard part is starting, for others it’s staying motivated, for some it’s continuing when you fail. Just remember, success will only happen if it starts in your mind.

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10 Eating Habits for a Healthy Lifestyle

10 Eating Habits for a Healthy Lifestyle

eating habits, healthy lifestyle, healthy eating

A Healthy Lifestyle Is Just 10 Eating Habits Away

Habits can bе helpful or they саn be obstacles іn оur wау. Thеѕе tірѕ саn help уоu dеvеlор new, еmроwеrіng habits tо асhіеvе thе healthy lіfеѕtуlе уоu dеѕеrvе. Yоu’d bе ѕurрrіѕеd at how eating hаbіtѕ completely сhаngе whеn уоu really bеgіn to bе mindful оf your food choices.

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3 Reasons to Do More for Your Body

3 Reasons to Do More for Your Body

3 Reasons to Do More for Your Body

Do More for Your Body

When working to improve aspects of your life, your body plays a significant role mentally, emotionally, and physically. It helps determine your quality of life and for that reason, it’s important to maintain your body. People get stuck in the same old daily routines which can make it difficult to make the changes they need to get healthier.

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4 Weight Loss Strategies That Work For All Ages

4 Weight Loss Strategies That Work For All Ages

4 Weight Loss Strategies That Work For All Ages

Weight Loss Strategies

Obesity has become so rampant these days that according to the latest World Health Organization fact sheet, 13% of the global adult population is obese. Also in 2016, almost 41 million children below five years old and over 340 million children aged 5-19 years old are already considered overweight.
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Your Brain on Smiles

Your Brain on Smiles

smile, healthy lifestyle, mental wellness, wellness

Smiling Brings out More than Your Eyes

Did you know that the average person smiles 13 times a day? What’s more, when it comes to children, that figure can be as much as 400!

For such a small gesture, a smile can have powerful consequences — both for you and for everyone around you. In a recent study, researchers even discovered that people who smile are perceived as being healthier and more attractive than being the right weight or wearing make-up.

If you have ever wanted to find out more about the science behind your smile, then read on…

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