Why Is Getting Fit Scary?

Meighan Sembrano DIY Lifestyle August 16, 2017August 16, 2017DIY lifestyle, fitness, health, healthy lifestyle, lifestyle, workout

Getting Fit Can Be Scary

Fitness is an essential part of health that people often set aside in order to focus on other aspects of their lives. Sometimes other tasks take priority. Sometimes people are simply not up for the task of focusing more on their fitness.

Many people fear the process of getting fit. They think that eating healthy and being active are big chores with a high risk of failure. They are comfortable where they are and don’t know how to adjust to the changes. However, we’re here to tell you that it’s not as scary as you think and you definitely can make it work!

5 DIY Tips for An Awesome Morning Run

Kathy Hardess DIY Lifestyle, Home, Tips & Tools August 14, 2017August 14, 2017Breakfast, DIY, fitness, morning run, natural deodorant, Nutrition, pre-workout food, running, sleep, tips, workout

Going for a Morning Run? Try These 5 Tips Out!

Many people think that to get in shape, they must hire an expensive professional trainer or invest in some really pricey gear. But everyone can enjoy a morning run on a regular basis. However, some people don’t run because they think it’s a complicated process! Fortunately a morning run is one of the easiest ways to stay fit and there are several DIY tips you can do to ensure an amazing run.

4 Fitness Prep Tips for Your Beach Vacation

Josh Anderson DIY Lifestyle August 5, 2017beach, exercise, fitness, Nutrition, traveling, vacation

Your Fitness Prep Tips

Want some fitness prep tips for your upcoming beach excursion? While it may seem daunting, it can really be just small steps that add up to big results! Check out these tips!
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11 Ways to Make Sure Your Kids Have a More Active Summer

Jeff Mushkin DIY Lifestyle, Fitness, Lifestyle July 30, 2017July 29, 2017children, exercise, fitness, healthy lifestyle, kids, wellness

It’s Important to Keep Your Kids Active During the Summer

It’s easy to ditch healthy habits and active routines when kids are out of school. While kids aren’t always guaranteed the 60 recommended minutes of physical activity as part of their school’s PE curriculum, those classes and recess activities at least provide some escape from the sedentary lifestyle of computer games and television watching.

It’s important to continue these healthy habits as the summer months go by. With that said, here are 11 ways to keep your kids active which won’t break the bank, but might just help you stay in shape, too.

Can Coffee Help with Weight Loss?

Sophie Addison DIY Lifestyle, Lifestyle July 28, 2017July 27, 2017caffeine, diet, health, healthy eating, lifestyle, Lose weight, weight loss, wellness

Want to Lose Weight? Coffee Could Be the Key!

Do you want to drop a few pounds? Let’s face it: you have probably come across a multitude of diets that promise miraculous weight loss in weeks. Most diets are way too restrictive, harm your health, and you usually put on (even more) weight once you’re done with the program.

Successful weight loss is not rocket science; you just need to exercise regularly and follow a well-balanced diet regimen. This includes enriching your nutrition with foods and beverages that are detoxifying agents and improve your metabolism. Coffee can jumpstart your weight loss, as you’ll learn here:

7 Tips to Stay Healthy When You’re a Busy College Student

Gloria Kopp DIY Lifestyle, Lifestyle, Motivation, On-the-Go July 26, 2017July 26, 2017DIY lifestyle, exercise, fitness, health, healthy eating, heathy lifestyle, life hacks, lifestyle, Nutrition, wellness

College Can Be Tough Enough Without Adding Bad Health to the Mix!

College can be one of the best experiences of your life, and there’s no doubt that most people are enriched by the experience. However, there are many periods during your college life where your health can suffer — whether mental or physical. As a student, the healthy lifestyle deck can be stacked against you. You don’t have much money, you’re socializing all the time, working and studying hard, and not sleeping as much as you should. The following seven tips can help you stay healthy.

8 Ways to Get Healthy Right Now!

Dr. Scott Schreiber DIY Lifestyle, Lifestyle July 24, 2017July 25, 2017diet, exercise, health, healthy choice, lifestyle, motivation, Nutrition, sleep, wellness

Trying to Get Healthy? Try These 8 Tips Today!

I get asked this all the time: What is the secret to health? My answer: There is no secret! I always start my patients with a simple plan to get and stay healthy. Regardless of your illness, this plan will get you started on changing your life!

5 Ways to Diet Without Even Trying

Dan Scalco DIY Lifestyle, Home, Lifestyle, Motivation, On-the-Go July 17, 2017July 17, 2017diet, diet hacks, health advice, lifestyle, motivation, Nutrition, wellness

Take Control of Your Diet Without Much Effort

Dieting is a laborious and often anxiety-ridden process spent wringing our hands over every calorie that we ingest. And articles about dieting are usually even worse. Rather than offering any kind of encouraging advice, they tend to focus on the all the things we shouldn’t do, rather than the things that we should. This kind of negative advice gets you nowhere. Nine times out of ten, you make drastic, unsustainable changes to your diet that you renege on after a month. Here are five ways to diet without even trying—the trick is, you’ll be embracing a lifestyle that’s diet-friendly, rather than trying to live like some sort of carbohydrate-restrictive monk.

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