DIY Lifestyle Archives - DIY Active

7 Simple Choices Healthy People Make Every Day to Stay Fit

7 Simple Choices Healthy People Make Every Day to Stay Fit

health, choice, positivity

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

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5 Small Lifestyle Changes to Improve Your Health

5 Small Lifestyle Changes to Improve Your Health

 lifestyle

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

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Hot Yoga: Is it Good for You?

Hot Yoga: Is it Good for You?

yoga, hot yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

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Diet Detour: 15 Tips to Getting Back on Track After Binging

Diet Detour: 15 Tips to Getting Back on Track After Binging

binge eating

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

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How to Get a Healthy Mind and Body in 10 Easy Steps

How to Get a Healthy Mind and Body in 10 Easy Steps

body mind

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

  • Energy and stress levels
  • Diet
  • Exercise
  • Weight
  • Mental clarity

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Stay Fit and Save Money With These Workout Suggestions

Stay Fit and Save Money With These Workout Suggestions

workout, stretching, running, runner

Getting Fit Doesn’t Have to be Expensive

There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.

Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.

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