DIY Lifestyle Archives - DIY Active

7 Rеmеdіеѕ tо Fіght Fаtіguе

7 Rеmеdіеѕ tо Fіght Fаtіguе

fatigue, lifestyle, mental wellness

Not Enough Sleep? You Don’t Have to Feel Tired

Mоѕt people think thаt being tіrеd is just раrt of being аn аdult. In reality, wе ассерt far mоrе fаtіguе thаn іѕ nесеѕѕаrу or hеаlthy. Wе bruѕh оff weariness, muѕсlе асhеѕ, іrrіtаbіlіtу, аnd lack оf соnсеntrаtіоn as ѕіmрlу needing more ѕlеер. Whіlе thе average аdult ѕhоuld gеt about eight hоurѕ оf sleep, уоu ѕhоuld be аblе tо function normally and happily оn six оr еvеn fewer іn some саѕеѕ аѕ long аѕ you are tаkіng good care of уоurself in оthеr rеgаrdѕ. So how can you feel less fatigue?

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7 Simple Ways to Energize Your Mind

7 Simple Ways to Energize Your Mind

energy, mind, mental health

The Best Ways to Energize Your Mind

When 2 p.m. rolls around, does your attention start to wander? Does your productivity level drop? Does your mind feel foggy and unfocused? If you are struggling with mental as well as physical energy, there are a few simple steps you can take that will help you feel immensely sharper throughout the day.

Just as exercise energizes the body, the following 7 simple steps will help you energize your mind and beat that afternoon slump:

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Why Are Total Gyms Gaining Popularity?

Why Are Total Gyms Gaining Popularity?

Home Fitness Why Are Total Gyms Gaining Popularity

Improve Home Fitness With a Total Gym

When it comes to home fitness, multi-option gyms, also known as home gyms or total gyms are multi-functional gyms built into one machine. They target almost every muscle group and can be used for multiple fitness goals, from weight loss to muscle gain. It’s no wonder they’re gaining popularity. With so many benefits, I’m sold! Here are just a few reasons why…
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How to Make a Diet Plan for a Happy Mindset

How to Make a Diet Plan for a Happy Mindset

nutrition, diet plan

Make a Diet Plan that Works for You

We all want to live a healthy life, but people rarely consider their mental health as a part of the ‘to be healthy’ equation. The truth is, you cannot solely focus on your physical attributes to be healthy. Even though a workout routine and good eating habits can certainly improve your well-being, you need to keep your mental health in top form, too.

A strong, positive mindset allows people to function better in life. Here is a list of steps that will help you create equilibrium between your diet and mental health.

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How to Get Rid of Athlete’s Foot

How to Get Rid of Athlete’s Foot

athlete's foot, home remedies, health

You Can Be Athletic Without Ruining Your Feet

The word ‘athlete’ may sound cool, but athlete’s foot is far from being cool. This health condition is caused by fungus that grows and spreads on the skin of your feet. Since the fungus is contagious, it can also lead to other health conditions such as toenail fungus. Furthermore, the fungus can also spread from person to person if precautions are not taken. While all of this sounds quite scary, athlete’s foot is curable and can be taken care of without major expenses. The sooner the treatment begins, the easier it is to get rid of it.

There are many potential causes of athlete’s foot, including inappropriate footwear, sharing of footwear and cleaning tools, visiting public places barefoot, improper hygiene, injuries, and more. Some of the major symptoms include itching, burning, dry skin, skin cracking, and discoloration and thickening of toenails.

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DIY: How to Adjust to Morning Workouts

DIY: How to Adjust to Morning Workouts

morning workout, morning, workout, exercise, habit, motivation

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
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5 Ways Fashion Can Help Your Anxiety

5 Ways Fashion Can Help Your Anxiety

motivation, anxiety, depression, mental health

Focusing on Fashion Can Improve Your Anxiety

In the hustle and bustle of our everyday lives, it’s easy for our mental health to make a downturn. Our daily routines get the best of us sometimes — errands, job responsibilities, socializing with our friends… the list is endless. Obligations and places to be bombard us.

Life can get pretty crazy, right? But as nuts as it all gets, self-care should be number one on our list of priorities — especially our mental welfare. While the societal norm often dismisses mental self-care, mental and emotional well-being is essential for everyone.

Anxiety is a psychological disorder manifested in excessive anxiety about several aspects of life, and it can affect people of all ages and genders. It is a silent enemy, stealthily creeping about the dark corners of our minds.

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