7 Simple Choices Healthy People Make Every Day to Stay Fit

Emily Taylor DIY Lifestyle, Home, Lifestyle June 23, 2017June 23, 2017fitness, health, healthy habits, lifestyle, motivation, Nutrition, wellness

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

5 Small Lifestyle Changes to Improve Your Health

Chelsy Ranard DIY Lifestyle, Expert Nutrition Advice, Food, Home, Lifestyle June 14, 2017June 14, 2017DIY lifestyle, eating habits, exercise, health, healthy lifestyle, Nutrition

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

Hot Yoga: Is it Good for You?

Sophie Addison DIY Lifestyle, DIY Workouts, Fitness, Lifestyle, Motivation June 12, 2017June 12, 2017bikram, fitness, health, hot yoga, weight loss, yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

Diet Detour: 15 Tips to Getting Back on Track After Binging

Rory Devlin DIY Lifestyle, Food, Home, Motivation June 9, 2017June 14, 2017eating habits, health, healthy eating, motivation, Nutrition, wellness

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

Strength Training Improves Your Body and Mind

Eileen O-Shanassy DIY Lifestyle, Fitness, Fitness Must Reads, Motivation, Tips & Tools June 8, 2017June 7, 2017anxiety, depression, health, mental health, sleep

Strength Training for Mental Well-Being

Many of us are aware that strength training is good for our bodies. But did you know it’s also good for your mind? Here are seven pro tips on how strength training can improve your mental state as well as your body.

How to Get a Healthy Mind and Body in 10 Easy Steps

Kathy Mitchell DIY Lifestyle, Lifestyle, Motivation June 7, 2017June 12, 2017diet, health, lifestyle, Nutrition, stress

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

Energy and stress levels
Diet
Exercise
Weight
Mental clarity

Holistic Practices You Can Do at Home

Kacey Bradley DIY Lifestyle, Motivation June 6, 2017June 12, 2017breathing, holistic, meditation, wellness, yoga

If life feels too hum-drum, it’s time to get reconnected with yourself and the world through holistic practice. Ground you mind, body, and spirit through existential experiences found all around and within yourself.

Stay Fit and Save Money With These Workout Suggestions

Kacey Bradley DIY Lifestyle June 4, 2017June 5, 2017at-home workout, cheaper, fitness, outdoors, running, workout

Getting Fit Doesn’t Have to be Expensive

There are a seemingly endless number of ways to get fit these days. Whether you join a mega gym or head to a small studio for personalized training, it’s easy to shell out big bucks to get yourself in shape.

Not everyone can — and not everyone wants to — spend so much money to maintain fitness and health. Fortunately, there are many ways to exercise without breaking the bank.

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