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5 Foods to Avoid if You Have Gout

5 Foods to Avoid if You Have Gout

gout, gout symptoms, nutrition for gout

 

Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western diets, so you’ve got your work cut out for you! If you’re here, we can probably assume that you know gout is a type of inflammatory arthritis that develops when there’s too much uric acid in the blood.

The uric acid forms needle-like crystals that build up in the big toe joint causing intense pain, swelling, and stiffness. It is the most common form of inflammatory arthritis for men, although it also occurs in some women who are postmenopausal.

Thankfully, gout is a manageable condition and there are several things you can do to help lessen its symptoms. In addition to medications that treat the inflammation and prevent the formation of uric acid crystals, it also helps if you can avoid these top five foods which are bad for gout.

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3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein

3 Reasons Why Fitness Experts Recommend Post-Workout Protein Home Fitness

Why Post-Workout Protein is a Must

If you’ve been planning to hit the gym more this new year, you need to realize that you also need to pay attention to what you eat after your workout. You may have spent hours doing your cardio exercises and weightlifting to get the best body you can have, but if you don’t pay attention to your post-workout routine, your hard work and effort may be undermined.

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Arthritis Symptoms: Eating Five Prunes Daily Could Lower Joint Pain Risk

Arthritis Symptoms: Eating Five Prunes Daily Could Lower Joint Pain Risk

arthritis, arthritis pain, joint pain, older adult, stiff joints, arthritis symptoms

Have Arthritis Pain? Try Eating Prunes

Arthritis may be one of the most unpleasant diseases to affect the human body. The condition causes the breakdown of cartilage that supports joints. This leads to bones grinding against each other during movement. The condition can cause painful inflammation and even acute pain in affected joints.

While treatment options are available to assist patients experiencing these symptoms, arthritis is considered incurable. A new study, however, has offered some insight into preventing the dreadful symptoms of arthritis by consuming approximately five prunes daily. Let’s take a closer look at what arthritis is, how it affects people, and how this new study offers hope to individuals suffering from arthritis symptoms.

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5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans

5 Reasons Low-Calorie Diets Will Sabotage Your Weight Loss Plans

low-calorie, low calorie, diet, low calorie diet, healthy diet, weight loss diet

Low-Calorie Diets Have Low Long-Term Success

In the new year, millions are going to make health and fitness resolutions that might not only be unhealthy, but also unrealistic. For many Americans, weight loss will be their number one New Year’s resolution. Excess weight creeps up on us. It’s something you don’t notice till your favorite jeans don’t fit anymore or you don’t recognize yourself in pictures.

This awareness and being uncomfortable with your weight is the motivational catalyst to start making some changes. We are bombarded by media ads that lure us with quick fixes such as, “Score a Perfect 10 Body at Home!”, “10 Minutes To Slim — Shred Fat FAST”, “Lose 10 Pounds in a Week”. This leads to extreme dieting and workout plans which cause more harm than good in the long run. It also gives us a false perception of how much can be done in a short time frame, leading to mental and emotional stress.

The next time you think about restricting your calories, here are 5 reasons you should stay away from low-calorie diets if you want to keep the weight off for good.

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5 Tips To Increase Your Water Intake Throughout The Day

5 Tips To Increase Your Water Intake Throughout The Day

5 Tips To Increase Your Water Intake Throughout The Day

How to Increase Your Water Intake

Water is very basic and simple, yet it is something we cannot live without. In fact, 2/3 of our body consists of water. That is probably why if we drink enough water, we feel so much better. Water plays a big part in our daily bodily processes. The benefits we get from drinking the right amount of water are endless: it helps us to lose weight, transports nutrients in our body and aids in proper digestion to name a few.

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