At Home Fitness: Fit. Food. Life.
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A fatty liver does not happen overnight. It can take years of bad eating habits and an unhealthy lifestyle before it can have an adverse effect on one’s liver. Research has shown that the liver can function despite 90% of the parts being damaged. Therefore, someone who may be suffering from the fatty liver disease may not feel any pain outright.
It’s already halfway through the year, but it’s never too late to start transitioning to a healthier lifestyle. You can take up a sport or make sure that you get to exercise regularly. It can be as simple as walking your dog at the park or even doing chair exercises while at work.
Take a deep breath and stop sweating your protein intake. Paying attention to your diet is absolutely vital, but if you are like most people, there’s a pretty good chance you’re focusing on the wrong things.
We get asked about the juicing and fasting craze a lot because it’s all the rage these days! We want to provide as much DIY nutrition content as possible so here is some information on juice fasting and a few recipes as well. While it’s definitely not for everyone, you can still pick up some interesting info below!
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There’s the classic saying, “you are what you eat.” So, what kind of food makes us artistic or creative? Will it also make us healthy?
What you eat and drink should nourish your body as well as your mind. You can follow the example of some of the greats from the past:
As interesting as these eating routines are, none of them sound really healthy. If you want to reach the peak of your creative powers, you should take a similar approach and feed your brain properly. We’ll help you by showing you healthy snacks and habits can be just as simple and satisfying as the unhealthy ones.
There is nothing better than a list of awesome superfoods that can help you lose weight (or just be healthier in general) while on a budget – nutrition at its finest!
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Every few months, it seems like a new trend in healthy eating arrives to make everyone question their dietary habits. For most people, “gluten-free” was a foreign thing a few years ago. Now, even fast-food restaurants advertise that they have gluten-free buns or bread. Gluten-free isn’t a guaranteed ticket to weight loss, or even a healthier life, because so much depends on the particulars of your diet. However, many people still report feeling better, which is often true even without celiac disease.