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Top 10 Intermittent Fasting Benefits

Top 10 Intermittent Fasting Benefits

Top 10 Intermittent Fasting Benefits

What are Some Intermittent Fasting Benefits?

What comes to mind when you hear the word “fasting”? Some think of gurus like Ghandi while others are reminded of Biblical stories but the truth is that almost all of us fast when we sleep. By definition, the body is in a state of fasting after 8 hours without eating.
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Consumable Oils: Which Are Good for You?

Consumable Oils: Which Are Good for You?

consumable oils, healthy oil, healthy fats, nutrition

Which Oils Should You Use? Which Shouldn’t You?

There are plenty of diet myths that arise around consumable oils. We constantly hear that one oil is a superfood, only to later learn that it is not as impressively beneficial as it seemed. Some of us avoid animal oils due to their ‘fatty’ properties, while in fact these are more beneficial than we think.

Here is a simple breakdown to show you which oils you should be consuming and which are dangerous for your health.

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5 Ways to Make a Fast and Healthy Lunch

5 Ways to Make a Fast and Healthy Lunch

lunch, quick and easy, nutrition

5 Ways to Make a Fast and Healthy Lunch

With today’s busy lifestyles, time always seems to be at a premium. Making sure my lunch is healthy takes a bit of planning, otherwise it’s far too easy and convenient to end up eating whatever is available at the time. So… here’s the question: How can we make a fast and healthy lunch?

Here are five ideas to get you excited about your lunch and keep it healthy at the same time:

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Top 7 Homemade Drinks for Weight Loss

Top 7 Homemade Drinks for Weight Loss

7 Homemade Drinks for Weight Loss

Try These Homemade Drinks for Weight Loss

What do you do when you want to lose weight? You start asking around for the best diets or food for weight loss. One thing you might not realize though is that homemade drinks can help burn fat fast. Read on to discover our recommended homemade drinks for weight loss.

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3 Foods That Can Help Ease Your Arthritis Pain

3 Foods That Can Help Ease Your Arthritis Pain

3 Foods That Can Help Ease Your Arthritis Pain

Food Can Help You Fight Arthritis

You likely already know donzens of people affected by arthritis — maybe you suffer from it yourself! Arthritis can impact people at any age, though it tends to show up in the elderly more often. Even if you’re managing the pain, arthritis does not have to slow you down. While it might not be curable, you can alleviate arthritis pain through some simple life changes.

The foods that you eat can actually reduce your arthritis-related symptoms as well as have a positive impact on your overall health. By including these foods in your diet, you can reduce the pain and stiffness you feel all the time. By mindfully eating right and including the appropriate exercise, you can improve the quality of your life dramatically.

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Have You Tried Cinnamon Tea?

Have You Tried Cinnamon Tea?

cinnamon, cinnamon tea, nutrition

Cinnamon Tea Is Super Good for You

Cinnamon is not only a delicious spice to use in the kitchen, but it’s also keeps your immune system functioning and tells your body that you’re full. Thus, it can help you lose weight. Here are some reasons why you should try cinnamon tea!

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7 Healthy Foods to Incorporate Into Your Diet

7 Healthy Foods to Incorporate Into Your Diet

nutrition, healthy food

These Foods Need to Be in Your Diet, Now!

You have most likely heard nutritionists say that “you are what you eat” or something rather close to that. Well, what you consume every day has a major effect on your health and, as such, you should plan your diet carefully. In fact, many diseases that people are struggling with can easily be prevented or managed through diet. Issues such as obesity are easy to deal with by simply observing what you eat. Here are 7 healthy foods you should work into your diet regularly in order to keep your body system strong and healthy.

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