The frequency of young girls and women getting affected with PCOS is downright scary. One in every ten women in the United States and one in every five women in India suffers from PCOS. What is PCOS actually? PCOS or Polycystic Ovarian Syndrome is a very common reproductive disorder in women and the leading cause of problems such as obesity, infertility, diabetes and many other diseases.
Weight loss is a hot topic and unfortunately is not easily solvable. If you are looking for easy ways to lose weight or a quick method to shed pounds, do a little research. Are these super secret? Well, they must be because not everyone tries them! We are going to break down these highly effective, not so secret weight loss methods for you!
When it comes to building strong muscles, eating fruits may be the last thing on your mind. However, fruits pack more of a muscle-building punch than you’d think! Their many vitamins, minerals, and antioxidants are key to facilitating proper muscle growth. Here’s what you need to know:
According to the Centers for Disease Control and Prevention, iron deficiency is one of the most common forms of nutrient deficiencies on the planet. It is estimated that up to 80-percent of the world’s population is low in iron.
Without this mineral, it would be impossible for you to transport oxygen from your lungs to the rest of your body. Even your muscle function would behave as if it is exhausted and weak.
Here are 5 foods to incorporate into your diet for better strength and energy.
Tea is something we consume every day, but don’t give much thought to it. What you don’t know is that there are some great health benefits that come with drinking tea. For example, tea has antioxidants that can help avert cancer! But for you to get these benefits, you need to ensure that you are actually drinking tea, and not some concoction of other products misrepresented as pure tea.
Most people believe that protein is only found in meat and other animal products; however, that is not the case. Protein is found in plants, too. Here are 21 of the best sources if you don’t wish to eat animal-derived protein.
Our roundup of the 5 worst foods for gout—the worst offenders also happen to be common in Western diets, so you’ve got your work cut out for you! If you’re here, we can probably assume that you know gout is a type of inflammatory arthritis that develops when there’s too much uric acid in the blood.
The uric acid forms needle-like crystals that build up in the big toe joint causing intense pain, swelling, and stiffness. It is the most common form of inflammatory arthritis for men, although it also occurs in some women who are postmenopausal.
Thankfully, gout is a manageable condition and there are several things you can do to help lessen its symptoms. In addition to medications that treat the inflammation and prevent the formation of uric acid crystals, it also helps if you can avoid these top five foods which are bad for gout.