We live in a world where there are a lot of resources available, especially when it comes to technology. Unfortunately, all of these advancements have reduced the need for movement, causing us to become sedentary. Add to that the poor food choices we make on a daily basis and you have a weight problem… Here’s 10 ways to lose weight by using science! Read The Full Article
We live in a fast-paced world, with technology taking a toll on our lives. Much of the work day is spent in front of a computer. When we get home, we either spend time on our smartphones or tablets, checking out social media. All of this leads to us sacrificing sleep… Bad call! Read The Full Article
Stress has become a feared six-letter word. It’s a sign of danger. The Merriam-Webster definition even includes a scary entry: a physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Check out these tips for reducing stress! Read The Full Article
Want to start consuming one of the healthiest foods on the planet? Maybe you should give oats another look. Check out 10 health benefits of eating oats and oatmeal and how it can make you healthier! Read The Full Article
Diet after diet… The temptation, confusion, guilt, failure… What happened?
You’ve succumbed to the most common dieting mistakes that everyone makes! We got your back! World-renowned nutritionist, Brian Flatt – creator of The 2 Week Diet – discusses common dieting mistakes that can ruin your results.
These days losing weight is on almost everyone’s mind… Let’s face it, we live in an age where we to consume more food than ever while our jobs becoming more and more sedentary. Ready to make a change and start a new diet? How do you know which diet works best for you? Read The Full Article
In our hectic, time-crunched world it’s hard to get on a regular, healthy nutrition plan. While it might seem confusing, there are several rules and tips about how to get started (plus, find out why diets fail).