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Food Supplements: Yay or Nay?

Food Supplements: Yay or Nay?

nutrition, supplements, wellness

When Are Supplements Good for You?

Whole food sources are the best way to get the necessary nutrients into your body. Still, not everyone has a balanced diet, and many people suffer from allergies that take particular food items off the list. Food supplements can be a solution to this problem, as they contain the nutrients that you don’t get from your regular diet. Supplements include vitamins, amino acids, minerals, herbals, and other products, and you can get them in different forms like capsules, tablets, powders, energy bars, and drinks.

What you need to keep in mind, though, is that they certainly shouldn’t replace real food. Therefore, in this article, we are going to discuss the pros and cons of food supplements.

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5 Small Lifestyle Changes to Improve Your Health

5 Small Lifestyle Changes to Improve Your Health

 lifestyle

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

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Mindful Eating Is the Game Changer You Need

Mindful Eating Is the Game Changer You Need

mindful eating

Up Your Food Game

No matter what your goals are when it comes to eating, your relationship with food, or your body, mindful eating should be #1 on the list. Not only will you notice an impact in the choices you make when you eat, but you will also discover a whole new level of engagement in your daily routine. Check out the full article below.

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Diet Detour: 15 Tips to Getting Back on Track After Binging

Diet Detour: 15 Tips to Getting Back on Track After Binging

binge eating

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

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Food Safety: How to Make Sure You Are Eating Healthy

Food Safety: How to Make Sure You Are Eating Healthy

Food Safety: How to Make Sure You Are Eating Healthy

Curious About Food Safety?

There are a lot of vitamins, minerals, and other nutrients that make up the foods we eat. Eating a healthy diet is not necessarily about limitations or deprivation so much as it is about fueling your body with the foods it needs to feel great, have increased energy, improve your health, and stabilize your mindset. Find out the food safety tips you need to know!
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8 Must-Make Weight Loss Food Swaps

8 Must-Make Weight Loss Food Swaps

8 Must-Make Weight Loss Food Swaps

Weight Loss Food Swaps

Our society is obsessed with dieting. Floating from fad diet to fad diet, people are struggling to lose weight sustainably. Shockingly, 90 cents of every dollar spent at the grocery store goes towards processed junk foods. It’s no wonder why weight loss resistance is so ubiquitous. It’s time for a food revolution! It’s time for a few weight loss food swaps!
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