At Home Fitness: Fit. Food. Life.
Find recipes that fit your taste, plan your meals, and accelerate your results. Start doing it yourself! Find what you need here:
What is the fastest and easiest way to improve the health? People ask this question all the time. Younger generations are more health conscious than the previous ones, so it’s only normal that they are interested in enhancing their wellbeing. Can you guess what the answer is? It’s fulvic acid. Fulvic acid is a natural compound found in humus. This organic ingredient has many health benefits, having been used in traditional cultures for years.
Whether you are going for whey, casein or a weight gainer protein powder in order to gain some muscles, these sports nutrition products are a great alternative when you want to gain muscles the healthier way. They are all available at different costs and can be easily absorbed into your body, bloodstream, and muscles fast.
A fatty liver does not happen overnight. It can take years of bad eating habits and an unhealthy lifestyle before it can have an adverse effect on one’s liver. Research has shown that the liver can function despite 90% of the parts being damaged. Therefore, someone who may be suffering from the fatty liver disease may not feel any pain outright.
It’s already halfway through the year, but it’s never too late to start transitioning to a healthier lifestyle. You can take up a sport or make sure that you get to exercise regularly. It can be as simple as walking your dog at the park or even doing chair exercises while at work.
Take a deep breath and stop sweating your protein intake. Paying attention to your diet is absolutely vital, but if you are like most people, there’s a pretty good chance you’re focusing on the wrong things.
We get asked about the juicing and fasting craze a lot because it’s all the rage these days! We want to provide as much DIY nutrition content as possible so here is some information on juice fasting and a few recipes as well. While it’s definitely not for everyone, you can still pick up some interesting info below!
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There’s the classic saying, “you are what you eat.” So, what kind of food makes us artistic or creative? Will it also make us healthy?
What you eat and drink should nourish your body as well as your mind. You can follow the example of some of the greats from the past:
As interesting as these eating routines are, none of them sound really healthy. If you want to reach the peak of your creative powers, you should take a similar approach and feed your brain properly. We’ll help you by showing you healthy snacks and habits can be just as simple and satisfying as the unhealthy ones.