How to Keep Your Fitness Resolution As we begin the new year, we all look to make promises of what we’re going to achieve. Everyone has their own resolution, but one that is usually shared across the board is the desire to lose weight or get fit.

Keep Fit, Healthy, and Motivated this Winter Keeping motivated to maintain your health and fitness during the darker, colder winter days can be a challenge! Whether it’s going for a run in the morning, cycling to work or going to the gym in the evening; it can become increasingly difficult to keep active due to […]

8 Day-to-Day Habits of Strong-Minded People In this digital age, everyone wants to have control over the most insurmountable challenges they come across in their lives. Whether you are a thesis writer, a president, or a lawyer, you will face challenges.

How to Boost Your Workout Endurance Endurance is an important measure of your overall health. Along with your strength and stamina, endurance is one of the most vital aspects of your health to develop, but also one of the most difficult. Physical fitness is always going to be, well, physical. if you want to build […]

Three Tricks to Stay Motivated One of the most common questions psychologists get is, “How do you become more motivated to do something?” This “something” can be anything from studying to physical training. Sometimes the question comes from managers who want to motivate their employees.

How to Motivate Yourself Today With a busy schedule, it can be hard to keep up with regular exercise. But you know the importance of health and fitness to enjoy a good quality of life, most especially during old age. Starting with small goals, creating a routine, and finding a source of inspiration to keep […]

The Motivation To Exercise Before Work It’s been said countless times, “The best time to workout is in the morning.” But what if you’re not a morning person or already have to get to work before dawn?

Beat Holiday Stress The holidays represent something of a conundrum for many. On the one hand, they are often full of parties and celebrations, get-togethers with old friends and family near and far, but they can also create a great deal of stress. Sometimes, the best parts of the holiday season for one person can […]

How to Make a Difference Childhood is one of the most beautiful stages of life. A child is simply full of energy and spreads joy and laughter wherever he/she goes to. He does not have to worry about problems or manage stress, all he/she has to do is play and learn with baby steps forward. […]

Key Motivational Tips Pushing yourself to go to the gym and exercise can be a big struggle once that initial enthusiasm has worn off. You wake up in the morning, look over at your gym bag and decide that maybe there are other things that you should do, like sleep…