Hot Yoga: Is it Good for You?

Sophie Addison DIY Lifestyle, DIY Workouts, Fitness, Lifestyle, Motivation June 12, 2017June 12, 2017bikram, fitness, health, hot yoga, weight loss, yoga

Have You Tried Hot Yoga?

How much do you know about the health benefits of doing yoga? Have you ever practiced yoga before? If yes, how satisfied were you with the results? If not, you should check out these 5 things you should know before getting started!

It is no secret that a lot of us do yoga to lose unwanted body weight. However, yoga has many other health benefits such as improved metabolism, decreased stress, better sleep, etc.

You need to find out as much as you can about something called hot yoga, also known as Bikram yoga. It is a popular form of yoga, and for all the right reasons. If you want to find out everything that you need to know about Bikram yoga, then this is the place for you!

Diet Detour: 15 Tips to Getting Back on Track After Binging

Rory Devlin DIY Lifestyle, Food, Home, Motivation June 9, 2017June 14, 2017eating habits, health, healthy eating, motivation, Nutrition, wellness

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

Strength Training Improves Your Body and Mind

Eileen O-Shanassy DIY Lifestyle, Fitness, Fitness Must Reads, Motivation, Tips & Tools June 8, 2017June 7, 2017anxiety, depression, health, mental health, sleep

Strength Training for Mental Well-Being

Many of us are aware that strength training is good for our bodies. But did you know it’s also good for your mind? Here are seven pro tips on how strength training can improve your mental state as well as your body.

How to Get a Healthy Mind and Body in 10 Easy Steps

Kathy Mitchell DIY Lifestyle, Lifestyle, Motivation June 7, 2017June 12, 2017diet, health, lifestyle, Nutrition, stress

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

Energy and stress levels
Diet
Exercise
Weight
Mental clarity

Holistic Practices You Can Do at Home

Kacey Bradley DIY Lifestyle, Motivation June 6, 2017June 12, 2017breathing, holistic, meditation, wellness, yoga

If life feels too hum-drum, it’s time to get reconnected with yourself and the world through holistic practice. Ground you mind, body, and spirit through existential experiences found all around and within yourself.

7 Ways Yoga Benefits Your Body

Bill Brown DIY Lifestyle, Fitness, Home, Motivation, Tips & Tools May 31, 2017June 13, 2017exercise, health, meditation, wellness, yoga

Yoga Isn’t Just Stretching

Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.

Top 5 Ways Running Improves Your Mood and Health

Emily Carter Motivation May 8, 2017June 20, 2017cardio, fitness, running

How Does Running Improve Your Health?

Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier? Here’s how running improves your health.
Read The Full Article

Staying Mentally Healthy: 4 Ways To Ask for Help

Kara Masterson Motivation May 2, 2017June 12, 2017fear, help, mental health

Staying Mentally Healthy

Developing anxiety about asking for help is a scary state to be in. Being too anxious to ask for help can lead to a lot of problems. It could cause you to miss catching serious health issues early on. Asking for help can be the key to staying mentally healthy!
Read The Full Article

← Previous