Those heavy midday eyelids might leave you longing for a pick-me-up: an alternative to a double-shot espresso that will have you bouncing off the walls. That’s where energizing supplements can come in! Read The Full Article
Consistency is key… and that is one secret you’ve heard over and over again. So why is it so hard to actually achieve? Check out these simplistic tips that will help you improve consistency in all aspects of your life from exercise to your career! Read The Full Article
We have a saying at DIY Active: “Positivity breeds positivity!” Hell, we are thinking of even getting this put on the office walls! 🙂 It’s all about building a healthy atmosphere around yourself. Here’s how! Read The Full Article
Who doesn’t love good motivational quotes to help you move forward? When it comes to failure, check out quotes from some of the greatest minds and how these motivational quotes can help you get back up, dust yourself, and move on to bigger things! Read The Full Article
Are thinking about losing weight? You will see thousands of miracle pills and 4 minute workouts that promise 25 pounds off in 2 weeks everywhere you look. What about losing weight the healthy way? Sometimes it’s just nice to see a real example of someone losing weight in a healthy manner! Check it out! Read The Full Article
We all stumble from time to time, especially when it comes to eating healthy and exercising. So if you want to know how to get back on track, check out these 5 tips to get started today! Read The Full Article
Just talking about cardio can send many of us cringing about almost passing out during the last treadmill session… “Must have oxygen!”… Many people simply dread cardio. What happens when we dread something? We usually avoid it altogether.
That’s why we reached out to a few experts to understand how we can make cardio fun (aka fun, simple, good cardio workouts) and therefore get us back out there improving our cardiovascular health, exercise capacity, and just being healthier! So basically, what are the best cardio tips for people who hate cardio? Read The Full Article