DIY Lifestyle Tips | DIY Active

7 Rеmеdіеѕ tо Fіght Fаtіguе

7 Rеmеdіеѕ tо Fіght Fаtіguе

fatigue, lifestyle, mental wellness

Not Enough Sleep? You Don’t Have to Feel Tired

Mоѕt people think thаt being tіrеd is just раrt of being аn аdult. In reality, wе ассерt far mоrе fаtіguе thаn іѕ nесеѕѕаrу or hеаlthy. Wе bruѕh оff weariness, muѕсlе асhеѕ, іrrіtаbіlіtу, аnd lack оf соnсеntrаtіоn as ѕіmрlу needing more ѕlеер. Whіlе thе average аdult ѕhоuld gеt about eight hоurѕ оf sleep, уоu ѕhоuld be аblе tо function normally and happily оn six оr еvеn fewer іn some саѕеѕ аѕ long аѕ you are tаkіng good care of уоurself in оthеr rеgаrdѕ. So how can you feel less fatigue?

Read more

7 Simple Ways to Energize Your Mind

7 Simple Ways to Energize Your Mind

energy, mind, mental health

The Best Ways to Energize Your Mind

When 2 p.m. rolls around, does your attention start to wander? Does your productivity level drop? Does your mind feel foggy and unfocused? If you are struggling with mental as well as physical energy, there are a few simple steps you can take that will help you feel immensely sharper throughout the day.

Just as exercise energizes the body, the following 7 simple steps will help you energize your mind and beat that afternoon slump:

Read more

Why Are Total Gyms Gaining Popularity?

Why Are Total Gyms Gaining Popularity?

Home Fitness Why Are Total Gyms Gaining Popularity

Improve Home Fitness With a Total Gym

When it comes to home fitness, multi-option gyms, also known as home gyms or total gyms are multi-functional gyms built into one machine. They target almost every muscle group and can be used for multiple fitness goals, from weight loss to muscle gain. It’s no wonder they’re gaining popularity. With so many benefits, I’m sold! Here are just a few reasons why…
Read The Full Article

Say No to “Fitness Goals”

Say No to “Fitness Goals”

Say no to fitness goals

How “Fitness Goals” Can Be Bad

Generally speaking, everybody knows what goals are. A goal is something you wish to achieve, or, according to Merriam-Webster, a goal is “the end toward which effort is directed.” You might think that it would be as simple as that. After all, we should trust such a renowned source like Merriam-Webster, shouldn’t we? Alas, social media and internet culture have created whole new meanings to words that we might not have ever considered before.

Read more

How Mothers Prepare for a Happy Pregnancy

How Mothers Prepare for a Happy Pregnancy

preganancy preparation, pregnancy

How to Be Better Prepared for Pregnancy

Huge congratulations to you for entering into a phase of life where you will be bringing new life into this world! During pregnancy, many different things will happen to you and your body. You need to be extra alert for these changes so you can protect yourself and your womb.

From the moment your pregnancy is confirmed, or before that if you’re able, you have to make yourself strong — both physically and mentally.

To help you out, here are some ideas about preparations that you can make for a happy and memorable pregnancy.

Read more

At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips