Looking to Quit Electronic Cigarette Smoking? Here’s How!
One of the biggest obstacles in living a healthy lifestyle is having a vice that pulls you down. Like smoking, for example, even the electronic kind. The harmful chemicals in electronic cigarettes include addictive substances like nicotine.
Many smokers feel that electronic cigarettes are a good substitute, and many people use e-cigarettes to help them quit smoking completely. If you want to quit smoking entirely, here are some ways to reduce your smoking slowly but surely until you can.
Let’s admit it. Not everyone is a fitness geek. Dripping sweat, specially in the cozy hours of the morning, just to burn the unwanted calories you had no problem taking in is not what each of us is looking forward to. Unless, of course, you see the immediate results—which isn’t the case.
But there’s still hope for everyone to get back on the healthy track, and the hope comes with pleasure. Follow these 9 interesting steps and you will no longer see exercising as a chore.
Everyone has heard of the expression ‘rest and relaxation.’ Unfortunately, with such a fast-paced and hectic life, it is hard for many individuals to rest and relax when they are at home. You probably feel like you have chores that you have to get done, not to mention running the children back-and-forth to their activities.
Staying in shape can be hard with all the challenges that a modern lifestyle brings. An unhealthy diet, lack of exercise and physical inactivity can lead to serious health issues. We all know how hard is to change bad habits and adopt a healthier lifestyle. But it is very important that we make a decision to do something about it now.
1 in 6 US adults suffer from mental illness. Minor problems like stress and anxiety plague more people than ever before. Suicide rates are climbing, billions of dollars are being spent, and millions of lives are affected because of poor mental health.
Many factors are responsible for your mental wellness, but lack of physical activity plays a huge role. Research confirms that physical activity can have a positive impact on your mental health. The easiest way to reap the rewards of exercise is to add running to your daily routine.
Let’s see how running will boost your brain function and mental well-being.
Stress Can Make Us Gain Weight, But We Can Avoid It!
Are you someone who eats when stressed? If yes, this is an extremely important post for you. Even if you do not eat excessively when under stress, you need to know how to avoid stress-induced weight gain. Why? Stress causes us to pack on the pounds if we’re not careful!
When yoga first appeared, it was used as a mediation practice to improve overall health and balance mind and body. Yoga postures were introduced only later, and were used to prepare the body to sit for long periods of time.
Nowadays, yoga is available for anyone. It’s a practice that everyone learns in their own pace. Don’t aim for perfection; the only thing that matters is that it helps you endure the stress of each day.
According to recent research conducted by the National Center for Biotechnology Information, not getting enough sleep, spending the night tossing and turning can do more than lead to grogginess, irritability, and a short attention span. It can also alert the hormones that regulate the appetite, thereby increasing a person’s desire to consume more calories, which can lead to weight gain and even obesity.
If you find that you are experiencing an insatiable hunger for high-calorie foods after you get a bad sleep, don’t be surprised when you reach for that easy-to-grab bag of chips instead of putting the energy into whipping up something healthy. Your increased desire for those salty chips is actually being prompted by your lack of sleep.