At Home Fitness: Fit.Food.Life.
If you’ve ever experienced back pain, you know how painful it is… Just know that you definitely aren’t alone! Check out these 7 stretches to help reduce your back pain! (Consult your doctor before beginning any stretching plan as your pain may be caused by a serious complication.) Read The Full Article
One common occurrence during pregnancy is back pain. But how can you prevent pregnancy back pain and what are some natural remedies? Check out these prevention tips for pregnancy back pain! Read The Full Article
We all can experience lower back pain from time to time and it can totally kick our ass. What are some simple tips to alleviate or stop the pain before it starts without reaching for the pills? Find out here!
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They come in many forms; emotional, physical, or financial. Each as devastating as the other. Setbacks can completely derail your health and fitness regime (not to mention your life, but that’s for more intelligent writers to discuss).
Trust me, I know. Up until last June I was in the best shape of my life; I had single digit body fat percentage, I was lifting the most weight I’ve ever lifted, and I was feeling fantastic.
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