back pain Archives - DIY Active

Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

lower back pain, back pain, pain relief, stretching

Treat Lower Back Pain at Home

There’s truth in that old saying ‘plenty of exercising can cure almost any disease.’ Exercising can relieve pain almost instantly (back pain included) and ensure that you do not suffer more bouts in the future.

If you have a history of back pain or have recently injured your back, you might need to consult your doctor before starting any form of exercise. If you are given the go-ahead, you can try different types of workouts, but it is always good to go for what works best for you.

Do not strain too much. Start moderately, then increase the frequency and intensity over time. Check out these tried and proven stretching routines.

Read more

Overcoming Setbacks

Overcoming Setbacks

Overcome Setbacks

It’s Time to Get Back Up

They come in many forms; emotional, physical, or financial. Each as devastating as the other. Setbacks can completely derail your health and fitness regime (not to mention your life, but that’s for more intelligent writers to discuss).

Trust me, I know. Up until last June I was in the best shape of my life; I had single digit body fat percentage, I was lifting the most weight I’ve ever lifted, and I was feeling fantastic.
Read The Full Article

At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips