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5 Non-Surgical Lower Back Pain Relief Options

5 Non-Surgical Lower Back Pain Relief Options

lower back, lower back pain, back pain, recovery, injury prevention

Lower Back Bugging You? Before Surgery, Look at Your Options

When we experience lower back pain, it can cause great anxiety because of its association to many serious conditions. The truth is that it’s a fairly common ailment and, for most of us, it’s a symptom of something else gone wrong in the body.

There are a variety of lower back pain triggers, and not all forms of relief will work for all triggers. But for the majority of people who have been touched by lower back pain, there are some non-surgical first steps you can take for relief.

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Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

lower back pain, back pain, pain relief, stretching

Treat Lower Back Pain at Home

There’s truth in that old saying ‘plenty of exercising can cure almost any disease.’ Exercising can relieve pain almost instantly (back pain included) and ensure that you do not suffer more bouts in the future.

If you have a history of back pain or have recently injured your back, you might need to consult your doctor before starting any form of exercise. If you are given the go-ahead, you can try different types of workouts, but it is always good to go for what works best for you.

Do not strain too much. Start moderately, then increase the frequency and intensity over time. Check out these tried and proven stretching routines.

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7 Stretches In 7 Minutes For Lower Back Pain Relief

7 Stretches In 7 Minutes For Lower Back Pain Relief

7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief

If you’ve ever experienced back pain, you know how painful it is… Just know that you definitely aren’t alone! Check out these 7 stretches to help reduce your back pain! (Consult your doctor before beginning any stretching plan as your pain may be caused by a serious complication.) Read The Full Article

Overcoming Setbacks

Overcoming Setbacks

Overcome Setbacks

It’s Time to Get Back Up

They come in many forms; emotional, physical, or financial. Each as devastating as the other. Setbacks can completely derail your health and fitness regime (not to mention your life, but that’s for more intelligent writers to discuss).

Trust me, I know. Up until last June I was in the best shape of my life; I had single digit body fat percentage, I was lifting the most weight I’ve ever lifted, and I was feeling fantastic.
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