Saturday, August 15, 2020
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Tag: back pain

Low-Back Pain Triggers: What You Need To Know

Common Triggers of Low-Back Pain The majority of people in the United States will experience lower back pain at some point in their lives - and it can...

Simple, Doable At Home Back Pain Hacks

Doable At Home Back Pain Hacks Many individuals suffer from mild to severe back pain. This can affect physical performance, mental state, emotional state, ability...

Massage Self-Care: 5 Self Massage Techniques for Pain Relief

Need Pain Relief? Try These Self Massage Techniques According to AMTA’s 2019 Massage Profession Research Report, about 47.5 million people had a total of 214...

6 Effective Yoga Poses for Sciatica

Effective Effective Yoga Poses for Sciatica Sciatica is a specific form of back pain that runs from the lower back into the legs. When damaged,...

5 Back Pain Exercises You Can Try at Home

Home Back Pain Exercises Back pain is a pretty common problem facing a large percentage of the population. It is more pronounced if your job...

Is It Still Possible To Recover From Spinal Cord Injury?

Is It Still Possible To Recover From Spinal Cord Injury? There are approximately 17,730 new spinal cord injury (SCI) cases in the US every year. This means...

Quick Facts About Spinal Stenosis Treatment

Quick Facts About Spinal Stenosis Treatment Spinal stenosis is a decrease in the diameter of the spinal canal. Nerve roots, spinal cord, and blood vessels...

5 Non-Surgical Lower Back Pain Relief Options

Lower Back Bugging You? Before Surgery, Look at Your Options When we experience lower back pain, it can cause great anxiety because of its association...

Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

Treat Lower Back Pain at Home There’s truth in that old saying ‘plenty of exercising can cure almost any disease.’ Exercising can relieve pain almost...

7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is... Just know that you definitely aren't alone! Check...

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The Types of Physiotherapy Techniques You Can Choose From

Types of Physiotherapy Techniques Every person has a different body structure and responds to pain and muscle sprains differently! You might move similar to others,...

4 Ways to Promote Healthy Posture At Work

Healthy Posture At Work If you have to sit at a desk for forty hours a week, there's no doubt that you'll feel discomfort in...

9 Assisted Living Facility Warning Signs

Assisted Living Facility Warning Signs It is possible that you have taken all steps to choose a suitable assisted living facility for your family member...