Wednesday, October 28, 2020
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Tag: back pain

Low-Back Pain Triggers: What You Need To Know

Common Triggers of Low-Back Pain The majority of people in the United States will experience lower back pain at some point in their lives - and it can...

Simple, Doable At Home Back Pain Hacks

Doable At Home Back Pain Hacks Many individuals suffer from mild to severe back pain. This can affect physical performance, mental state, emotional state, ability...

Massage Self-Care: 5 Self Massage Techniques for Pain Relief

Need Pain Relief? Try These Self Massage Techniques According to AMTA’s 2019 Massage Profession Research Report, about 47.5 million people had a total of 214...

6 Effective Yoga Poses for Sciatica

Effective Effective Yoga Poses for Sciatica Sciatica is a specific form of back pain that runs from the lower back into the legs. When damaged,...

5 Back Pain Exercises You Can Try at Home

Home Back Pain Exercises Back pain is a pretty common problem facing a large percentage of the population. It is more pronounced if your job...

Is It Still Possible To Recover From Spinal Cord Injury?

Is It Still Possible To Recover From Spinal Cord Injury? There are approximately 17,730 new spinal cord injury (SCI) cases in the US every year. This means...

Quick Facts About Spinal Stenosis Treatment

Quick Facts About Spinal Stenosis Treatment Spinal stenosis is a decrease in the diameter of the spinal canal. Nerve roots, spinal cord, and blood vessels...

5 Non-Surgical Lower Back Pain Relief Options

Lower Back Bugging You? Before Surgery, Look at Your Options When we experience lower back pain, it can cause great anxiety because of its association...

Five Clinically-Approved Do It at Home Exercises for Lower Back Pain

Treat Lower Back Pain at Home There’s truth in that old saying ‘plenty of exercising can cure almost any disease.’ Exercising can relieve pain almost...

7 Stretches In 7 Minutes For Lower Back Pain Relief

Finding Lower Back Pain Relief If you’ve ever experienced back pain, you know how painful it is... Just know that you definitely aren't alone! Check...

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What Biking Can Do for Your Mind & Body

How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...

Your New Favorite Tool For Pain Relief As You Age

Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...