Monday, October 26, 2020
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Tag: BFR

Blood Flow Restriction Training 101

Blood Flow Restriction Training for Everyone? One of the hottest trends in fitness right now is blood flow restriction training (BFR), also called occlusion training. It's helping people everywhere get results! Kusha stops...

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Be a Winter Champion With These Winter Health Tips

Winter Health Tips - Let's Go There it is... a glorious tray of glittering sugar cookies. The snow is falling, the chill is settling in...

What Biking Can Do for Your Mind & Body

How Biking Can Improve Your Life Whether you prefer to ride a mountain bike or a beach cruiser bike with basket, your outings on your trusty...

Your New Favorite Tool For Pain Relief As You Age

Pain Relief As You Age With ages typically comes more experience and appreciation of life’s simple pleasures. However, with age also typically comes more aches...

Awesome Morning Stretches to Help You Wake Up

Wake Up With These Morning Stretches Looking for a great, easy way to energize each morning? In unison with a morning exercise routine, give these...