TagsCalorie
Tag: calorie
Why You’re Doing Calorie Counting All Wrong
Why You're Doing Calorie Counting All Wrong
It sounds easy. If you want to lose weight, you need to eat fewer calories than you burn/use...
A Small Calorie Deficit For Big Results
Calorie Deficit: Remove almost 40 lbs a year
Why do we think that weight loss has to be this incredibly hard journey?
In its simplest form...
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Tips For Getting the Most Out of Your Squats
Tips For Getting the Most Out of Your Squats
So many people squat in the gym. Many seem to only build up their quads with...
Mother of All Blankets: Do Power Naps Work?
Why Do Power Naps Work?
When we're young, life seems a whole lot easier. Even though your life is relatively stress-free, you have one of...
Recipe: Plantain Chips and Black Bean Dip
Black Bean Dip Recipe
Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...
5 Workout Tips to Get the Most Out of Your Exercise Routine
5 Workout Tips to Get the Most Out of Your Exercise Routine
If one of your ultimate goals in life is to be physically fit,...
