Monday, October 19, 2020
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Why You’re Doing Calorie Counting All Wrong

Why You're Doing Calorie Counting All Wrong It sounds easy. If you want to lose weight, you need to eat fewer calories than you burn/use...

A Small Calorie Deficit For Big Results

Calorie Deficit: Remove almost 40 lbs a year Why do we think that weight loss has to be this incredibly hard journey? In its simplest form...

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Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...

Diet and Lifestyle Tips for Adolescents During COVID-19

Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Essential Supplements for Building Muscle

Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....