Why You’re Doing Calorie Counting All Wrong
It sounds easy. If you want to lose weight, you need to eat fewer calories than you burn/use throughout the day. Nothing special, right? So you started tracking your daily caloric intake, but your weight isn’t coming off. Continue reading “Why You’re Doing Calorie Counting All Wrong”
Calorie Deficit: Remove almost 40 lbs a year
Why do we think that weight loss has to be this incredibly hard journey?
In its simplest form it is all about creating a calorie deficit; we want to use more calories than we consume over the course of a day. From the exercise you perform to your normal physiological processes that keep you alive, we burn quite a few calories every day. That being said, it’s incredibly easy to eat more than you burn – willpower is a thing of the past! 🙂 That’s where we run into trouble with our excess calories leading to a battle of the bulge; aka weight gain.
Continue reading “A Small Calorie Deficit For Big Results”