A Small Calorie Deficit For Big Results

Calorie Deficit: Remove almost 40 lbs a year

Why do we think that weight loss has to be this incredibly hard journey?

In its simplest form it is all about creating a calorie deficit; we want to use more calories than we consume over the course of a day. From the exercise you perform to your normal physiological processes that keep you alive, we burn quite a few calories every day. That being said, it’s incredibly easy to eat more than you burn – willpower is a thing of the past! 🙂 That’s where we run into trouble with our excess calories leading to a battle of the bulge; aka weight gain.
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