EPOC Blog | DIY Active

Afterburn It Train to Achieve the EPOC Effect

Afterburn It: Train to Achieve the EPOC Effect

Josh Anderson - January 2, 2022

Getting Ready to Burn Preparing Your Body for Your Workout

Getting Ready to Burn: Preparing Your Body for Your Workout

DIY Active - June 22, 2018

Ready to Exercise for Energy?

Josh Anderson - September 16, 2014

High Intensity: Monitoring Your Workout Intensity

High Intensity: Monitoring Your Workout Intensity

Josh Anderson - August 12, 2014

Workout Harder? Here's How!

Workout Harder? Here’s How!

James Hudson - June 13, 2014

EPOC Training High Intensity Training Afterburn

How to Demolish Calories: EPOC Training

Josh Anderson - March 11, 2014