fat burn Archives - DIY Active

How to Demolish Calories: EPOC Training

How to Demolish Calories: EPOC Training

EPOC Training High Intensity Training Afterburn

EPOC Training for Serious Results

EPOC training – I’m a broken record when it comes to talking about the afterburn or EPOC effect (Excess Post-Exercise Oxygen Consumption). It’s basically a measure of the oxygen you consume post-workout to return your body to its normal resting state; 1 liter of oxygen consumed equals 5 calories burned (Vella & Kravitz 2004). So the more oxygen consumed, means you are burning more calories after that workout.

Hypothetically, you can even be burning calories due to your intense workout 38 hours after the workout (Schuenke et al 2002). EPOC training can be pretty mind-blowing!
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At Home Shoulder and Trap Workout

At Home Shoulder and Trap Workout

Shoulder workout - trap workout - shoulder and trap workout

Shoulder and Trap Workout for “Boulder Shoulders”

Want to hit the shoulders? Need a traps workout? Our next installment of “The DIY At-Home Exercise Series” is a shoulder and trap workout (deltoids and trapezius) – killer shoulder workout! For the guys out there, having wide shoulders can make you look very formidable and for the ladies out there, toned shoulders can help you rock that summer dress or tank top (or just look great).
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