Monday, October 19, 2020
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Tag: fit-spiration

Been There, Lost That: Weight Loss Success Part 4

The Working Mom Who Lost 100lbs In a Year I'm really excited to share the final part of this epic weight loss success series: Part...

Been There, Lost That: Weight Loss Success Part 3

The Working Mom Who Lost 42lbs in ONE MONTH I'm really excited to share Part 3 of this series. We get to take a look at...

Been There, Lost That: Weight Loss Success Part 2

The Clinical Psychologist Who Shed 70+ Pounds As we continue our series, we will take a look at another extraordinary individual who lost over 70...

Been There, Lost That: Weight Loss Success Part 1

The Broadway Performer Who Lost 100 Pounds So you think losing those 15 extra pounds is pretty much impossible? Think again! Sometimes we just need to...

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Are Weighted Vests Effective for Training?

Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...

Diet and Lifestyle Tips for Adolescents During COVID-19

Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...

How Weight Training Changes a Woman’s Body

Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...

Essential Supplements for Building Muscle

Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....