flexiblity Archives - DIY Active

10 Yoga Poses for Non-Flexible People

10 Yoga Poses for Non-Flexible People

10 Yoga Poses for Non-Flexible People

Yoga Poses for Anyone

Despite the aesthetically astonishing images of people bending their body into elaborate positions, the fascinating Instagram stories of sincere yoga practitioners, etc., the reality is you don’t have to be acrobatic or a contortionists to maneuver into yoga postures. In fact, enhanced flexibility is one of the primary aims of the art of yoga. Hence, you shouldn’t worry about not practicing yoga because you are not pliant.

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Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Exercise for Your Best Health

The majority of us live busy lives that are divided between responsibilities at work and at home with the kids and family. The pace of our lives has quickened and now most people have very little time outside of these two key areas.  Because of this there is an epidemic of obesity and debilitating illnesses across the US.

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4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age?

It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?

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