hip flexors Archives - DIY Active

It’s Time to Take Stretching Seriously

It’s Time to Take Stretching Seriously

It's Time to Take Stretching Seriously

Stretching for Great Results

We all know that stretching is important, but it is something many of us never take the time to do. You are pinched for time anyway when you are trying to get a workout in so who has the time to stretch? Well we all should make time. Here is a nice little piece about some effective stretches you can perform any time of the year!
Read The Full Article

Overcoming Setbacks

Overcoming Setbacks

Overcome Setbacks

It’s Time to Get Back Up

They come in many forms; emotional, physical, or financial. Each as devastating as the other. Setbacks can completely derail your health and fitness regime (not to mention your life, but that’s for more intelligent writers to discuss).

Trust me, I know. Up until last June I was in the best shape of my life; I had single digit body fat percentage, I was lifting the most weight I’ve ever lifted, and I was feeling fantastic.
Read The Full Article