We all know that stretching is important, but it is something many of us never take the time to do. You are pinched for time anyway when you are trying to get a workout in so who has the time to stretch? Well we all should make time. Here is a nice little piece about some effective stretches you can perform any time of the year! Read The Full Article
They come in many forms; emotional, physical, or financial. Each as devastating as the other. Setbacks can completely derail your health and fitness regime (not to mention your life, but that’s for more intelligent writers to discuss).