Just because temperatures have taken a nosedive doesn’t mean the frequency of your workouts has to, even if you’re not a member of a gym. You can continue to run safely outside even during the chilly winter months. However, you do have to make sure that you’re prepared before you lace up your running shoes for a quick three-miler.
Running in the winter weather requires a better understanding of the way your body works and the anatomical logistics of running in general. So, before you bundle up and head outside, follow these tips for staying safe and avoiding injuries while you run this winter.
It’s a common situation: your physical activity of choice has resulted in an injury, but you do not want to sacrifice all the progress you have made. While a sports injury may keep you from competing or performing at your regular capacity, it is not a reason to forgo exercise altogether. You can continue to train and maintain, or even improve your results with modified activities.
The last thing you want to do when getting back in shape is injure yourself. Nothing like a motivation-killing injury to keep you on the sidelines for days or months! Check out these workout safety tips to keep you healthy! Read The Full Article
Obviously, no one wants to get injured but there are ways to prevent everyday injuries and it starts with strength training! Here are 4 can’t miss tips to help avoid and keep you in the game! Read The Full Article
We work so hard to lose weight or gain muscle mass, right? We don’t want to get derailed with stress fractures that put you on the sideline for months! Get the low down on stress fractures and how to prevent them! Read The Full Article
Work, exercise, horsing around in the back yard… There are a lot of circumstances where we can get injured. When it comes to avoiding injury, check out these simple tips that will ensure you don’t sent your fitness goals back. Avoiding injury all day long! Read The Full Article
Think you have a rolled ankle? Is it strained, sprained or even worse? While you should consult your doctor, check out some great prevention tips and ways to determine how bad your injury is! Read The Full Article