At Home Fitness: Fit. Food. Life.
We can miss the signs of a mental health problem all too easily. It’s natural to tell ourselves that we’re just “stressed,” that this is all temporary, and that things will be back to normal soon. We’re even more likely to dismiss possible issues when we’re already dealing with a major event like a car accident or catastrophic sports injury. Car accidents are unsettling regardless. Even a minor fender bender can be enough to spike the blood pressure.
Today we’re talking about the impact certain medical treatments can have on schizophrenia and your overall mental wellness. Keep in mind you should always talk to your doctor before confirming your opinion on either a diagnosis or the type of treatment you require. Here’s a bit more information on how to treat schizophrenia.
1 in 6 US adults suffer from mental illness. Minor problems like stress and anxiety plague more people than ever before. Suicide rates are climbing, billions of dollars are being spent, and millions of lives are affected because of poor mental health.
Many factors are responsible for your mental wellness, but lack of physical activity plays a huge role. Research confirms that physical activity can have a positive impact on your mental health. The easiest way to reap the rewards of exercise is to add running to your daily routine.
Let’s see how running will boost your brain function and mental well-being.
Your body is the only one you get. The journey through fitness will certainly have its ups and downs, successes and frustrations, but it’s important to have body appreciation through it all. Diet and exercise are important, but so is some body-positive talk. Here’s how to be better at it.
Good mental health is just as important as physical health, and the two are part of each other. By now, we know how damaging stress can be to the body. As we go through the stresses of everyday life, there can be times when we fall apart. We simply lose it and plummet into depression, anxiety, fear, and even pain conditions such as fibromyalgia. It feels hopeless. Perhaps there is another natural alternative to pharmaceuticals after all?
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Human beings are always multitasking. They start with another task even before the previous one is over. And why wouldn’t they? There is so much to do and so little time. This is the thought that has become prevalent all over the world—we are busy, and it is making us sick. Mindful meditation is the answer to almost all the health questions our generation has been collectively raising.
If you’re looking for ways to improve your mental health, you may not have thought about personal writing. As a child you may have kept a diary, but as an adult it can feel harder to keep the practice up. Personal writing can have many positive impacts on you, though, no matter how old you are. Here are 5 ways you can practice writing for yourself, and see improvements to your mental health.