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5 Ways Personal Writing Improves Mental Health

5 Ways Personal Writing Improves Mental Health

mental wellness, mental health, wellness, healthy habits, personal writing

Personal Writing Can Help Your Mental Wellness

If you’re looking for ways to improve your mental health, you may not have thought about personal writing. As a child you may have kept a diary, but as an adult it can feel harder to keep the practice up. Personal writing can have many positive impacts on you, though, no matter how old you are. Here are 5 ways you can practice writing for yourself, and see improvements to your mental health.

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