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Tag: pull-up
Pull Up: Stall Bars for Your DIY Gym!
Stall Bars = Pull up + Leg Raises + Bodyweight From doing pull ups to leg raises, stall bars (or any bar setup) are...
The At-Home Pullup Alternative
Pullup Alternative: Handy Workhorse Review Wide-grip pullups are my favorite exercise. I would love to do them at-home but I don't have a pullup tower,...
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Are Weighted Vests Effective for Training?
Weighted Vests Effective or Not? Some people might want to take the efficiency of their muscle training to a whole new level, but are stuck...
Diet and Lifestyle Tips for Adolescents During COVID-19
Help Adolescents During COVID-19 Adolescence is a difficult time for kids to handle both physically and emotionally. The coronavirus pandemic has added additional challenges in...
How Weight Training Changes a Woman’s Body
Does Weight Training Changes a Woman's Body? So, you are a woman looking to start training, have heard a thing or two about strength training,...
Essential Supplements for Building Muscle
Essential Supplements for Building Muscle Everyone has different motivations for heading to the gym. However, one of the most common reasons is to build muscle....
