At Home Fitness: Health News, Workouts, Recipes, Lifestyle Tips
From doing pull ups to leg raises, stall bars (or any bar setup) are a great addition to your DIY gym! Many of us haven’t used them before so you might be curious about some actual exercises you can perform on them. Check out these exercises you can do the next time you use the stall bars!
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Wide-grip pullups are my favorite exercise. I would love to do them at-home but I don’t have a pullup tower, a doorway bar, or even a rafter or else I would do them everyday (sad story, I know).
Let’s face it, when working out at home, your back is one of the hardest areas to hit.
I mean you can do bent-over rows all day and may be even pullovers but it is not the same as the gold standard pullup. But then I got sent the Workhorse: Portable Pullup Alternative!
Design, effectiveness, practicality…etc. these are the simple things I look for when I buy exercise equipment, and it doesn’t happen very often (I’m a poor fitness professional, remember?). I got my hands on one of the new Workhorse portable pullup alternative bar to test it out. Here’s my unbiased Workhorse review:
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