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Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Home Fitness Tips for Your Best Health

Exercise for Your Best Health

The majority of us live busy lives that are divided between responsibilities at work and at home with the kids and family. The pace of our lives has quickened and now most people have very little time outside of these two key areas.  Because of this there is an epidemic of obesity and debilitating illnesses across the US.

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7 Tips for Newbies Who Want to Do Strength Training

7 Tips for Newbies Who Want to Do Strength Training

strength training, beginners, workout tips, exercise tips

Strength Comes Through Effort! Here’s How to Get There

Strength training can sound like a tough fitness routine for beginners, especially when it is your first time seeing the equipment. However, strength training is an important part of the routine for us to be physically fit and healthy.

Strength training not only enhances muscle strength and quality, but it also burns calories and improves our body’s resting metabolic rate. It even enhances our balance, reduces our risk of osteoporosis, and decreases our blood pressure.

If you’ve mastered your cardio routine, but haven’t ventured into weights… well, it is high time we step up our workout and take on new challenges: hence, strength training. Check out these tips to help you get started today:

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4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

4 Ways to Improve Your Mobility as You Age

Want to Improve Your Mobility as You Age?

It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?

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5 Reasons Weight Training Will Change Your Life

5 Reasons Weight Training Will Change Your Life

5 Reasons Weight Training Will Change Your Life

Weight Training to the Rescue!

From bodyweight training to dumbbells, weight training can change your life! Seriously, it’s not that you will get bigger than a bodybuilder or that you will lose 20 pounds in a few days. Strength training can improve your life completely, from sleep to your mentality… Check it out!
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