At Home Fitness: Fit. Food. Life.
There’s no shortage of advice out there for male bodybuilders looking to get to the top of their game. But did you know that women’s bodies function differently from men’s when it comes to making the most out of your exercise routine?
The majority of us live busy lives that are divided between responsibilities at work and at home with the kids and family. The pace of our lives has quickened and now most people have very little time outside of these two key areas. Because of this there is an epidemic of obesity and debilitating illnesses across the US.
Strength training can sound like a tough fitness routine for beginners, especially when it is your first time seeing the equipment. However, strength training is an important part of the routine for us to be physically fit and healthy.
Strength training not only enhances muscle strength and quality, but it also burns calories and improves our body’s resting metabolic rate. It even enhances our balance, reduces our risk of osteoporosis, and decreases our blood pressure.
If you’ve mastered your cardio routine, but haven’t ventured into weights… well, it is high time we step up our workout and take on new challenges: hence, strength training. Check out these tips to help you get started today:
It’s no secret that obesity rates continue to climb and it’s no secret that as we age our activity level drops off significantly. This combination can result in your mobility decreasing as you age. Once your mobility is to a point where you can’t take care of yourself then you can lose your independence. But how can you improve your mobility as you age? Is it possible to improve it no matter the age?
From improved bone health to bigger muscles to improved heart health… We could go all day about strength training benefits! Check out these 4 benefits and how strength training can improve your life! Read The Full Article
From bodyweight training to dumbbells, weight training can change your life! Seriously, it’s not that you will get bigger than a bodybuilder or that you will lose 20 pounds in a few days. Strength training can improve your life completely, from sleep to your mentality… Check it out!
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We often get the question, “Why should I lift? It doesn’t even matter…I have a balanced diet.” Obviously it does! Many people avoid it because they feel intimidated, but this is a huge mistake. Here’s a quick synopsis by a leading expert on why strength training matters.
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