At Home Fitness: Fit. Food. Life.
Stress is a silent killer. Be it acute or chronic stress, it leads to rapid changes in the body.
Stress, weight gain, and snoring are interconnected. Stress causes weight gain; weight gain causes snoring; snoring affects sleep, which elevates stress and the chain reaction continues.
Let’s explore about the link between stress, snoring and weight gain.
We’ve all come to that point where you stop and ask yourself,
How in the Hell did I get here? What did I do wrong? How can I try so damn hard only to get nowhere? Is it me? Why…am…I…cursed?
Whether it is your career, relationships, or health, sometimes we work our butts off and still can’t find the success we desire… That kills an ego. You ready to start making change happen?
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Are you someone who eats when stressed? If yes, this is an extremely important post for you. Even if you do not eat excessively when under stress, you need to know how to avoid stress-induced weight gain. Why? Stress causes us to pack on the pounds if we’re not careful!
Beating stress-induced weight gain is important. Here are some ways in which you can achieve the objective.
When working to improve aspects of your life, your body plays a significant role mentally, emotionally, and physically. It helps determine your quality of life and for that reason, it’s important to maintain your body. People get stuck in the same old daily routines which can make it difficult to make the changes they need to get healthier.
There are so many healthy benefits of swimming. It is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!
Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.
Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.
Our busyness can affect the essentials areas for sound mind and body: