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Is Stress Making You Fat? Exploring the Link Between Stress, Snoring, and Weight Gain

Is Stress Making You Fat? Exploring the Link Between Stress, Snoring, and Weight Gain

stress, snoring, weight gain

Stress, Snoring, and Weight Gain… Is there a Link?

Stress is a silent killer. Be it acute or chronic stress, it leads to rapid changes in the body.

Stress, weight gain, and snoring are interconnected. Stress causes weight gain; weight gain causes snoring; snoring affects sleep, which elevates stress and the chain reaction continues.

Let’s explore about the link between stress, snoring and weight gain.

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How the Hell Did I End Up Here? Making Change Happen

How the Hell Did I End Up Here? Making Change Happen

How the Hell Did I End Up Here Making Change Happen

Making Change Happen: We’ve all been there

We’ve all come to that point where you stop and ask yourself,

How in the Hell did I get here? What did I do wrong? How can I try so damn hard only to get nowhere? Is it me? Why…am…I…cursed?

Whether it is your career, relationships, or health, sometimes we work our butts off and still can’t find the success we desire… That kills an ego. You ready to start making change happen?
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Avoid Stress-Induced Weight Gain

Avoid Stress-Induced Weight Gain

stress-induced eating, stress, stress eating, reduce stress, healthy eating

Stress Can Make Us Gain Weight, But We Can Avoid It!

Are you someone who eats when stressed? If yes, this is an extremely important post for you. Even if you do not eat excessively when under stress, you need to know how to avoid stress-induced weight gain. Why? Stress causes us to pack on the pounds if we’re not careful!

Beating stress-induced weight gain is important. Here are some ways in which you can achieve the objective.

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3 Reasons to Do More for Your Body

3 Reasons to Do More for Your Body

3 Reasons to Do More for Your Body

Do More for Your Body

When working to improve aspects of your life, your body plays a significant role mentally, emotionally, and physically. It helps determine your quality of life and for that reason, it’s important to maintain your body. People get stuck in the same old daily routines which can make it difficult to make the changes they need to get healthier.

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5 Ways to Reduce the Impact of Stress on Your Body

5 Ways to Reduce the Impact of Stress on Your Body

relax, stress, reduce stress

Do You Know How to Manage Your Stress Levels?

Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.

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How to Get a Healthy Mind and Body in 10 Easy Steps

How to Get a Healthy Mind and Body in 10 Easy Steps

body mind

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

  • Energy and stress levels
  • Diet
  • Exercise
  • Weight
  • Mental clarity

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