When working to improve aspects of your life, your body plays a significant role mentally, emotionally, and physically. It helps determine your quality of life and for that reason, it’s important to maintain your body. People get stuck in the same old daily routines which can make it difficult to make the changes they need to get healthier.
Anxiety can be debilitating and cause one to be in great distress. It is no wonder that people all over the world are more anxious than ever before. The increase in political turmoil, occupational pressures, and personal relationship problems can easily create feelings of anxiety in an individual.
Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.
Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.
Our busyness can affect the essentials areas for sound mind and body:
Stress has become a feared six-letter word. It’s a sign of danger. The Merriam-Webster definition even includes a scary entry: a physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Check out these tips for reducing stress! Read The Full Article
Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels (increase your energy with 6 Week Fit), and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga? Read The Full Article
Hour after hour… Sitting there jamming out to Pandora, but still, just sitting there. Sitting the entire workday leaves you feeling cramped, fatigued and crappy. That’s where this experts guide to fighting office fatigue comes in. Let’s dive in.