At Home Fitness: Fit.Food.Life.
There are so many healthy benefits of swimming. It is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!
Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.
Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.
Our busyness can affect the essentials areas for sound mind and body:
Stress has become a feared six-letter word. It’s a sign of danger. The Merriam-Webster definition even includes a scary entry: a physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Check out these tips for reducing stress!
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Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga?
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Hour after hour… Sitting there jamming out to Pandora, but still, just sitting there. Sitting the entire workday leaves you feeling cramped, fatigued and crappy. That’s where this experts guide to fighting office fatigue comes in. Let’s dive in.
There is no doubt that vegetables are great for you with the vegetarian diet having several advantages. Let’s take a page from this diet and use some of these veggies/vegetarian foods to help relieve stress! Check out the veggies you need to add to your diet starting today!
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Stress can seriously take you down and cause physical aliments. It’s time to take control of your stress level with these simple tips that will help you cope! Check it out!
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