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Avoid Stress-Induced Weight Gain

Avoid Stress-Induced Weight Gain

stress-induced eating, stress, stress eating, reduce stress, healthy eating

Stress Can Make Us Gain Weight, But We Can Avoid It!

Are you someone who eats when stressed? If yes, this is an extremely important post for you. Even if you do not eat excessively when under stress, you need to know how to avoid stress-induced weight gain. Why? Stress causes us to pack on the pounds if we’re not careful!

Beating stress-induced weight gain is important. Here are some ways in which you can achieve the objective.

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3 Reasons to Do More for Your Body

3 Reasons to Do More for Your Body

3 Reasons to Do More for Your Body

Do More for Your Body

When working to improve aspects of your life, your body plays a significant role mentally, emotionally, and physically. It helps determine your quality of life and for that reason, it’s important to maintain your body. People get stuck in the same old daily routines which can make it difficult to make the changes they need to get healthier.

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5 Ways to Reduce the Impact of Stress on Your Body

5 Ways to Reduce the Impact of Stress on Your Body

relax, stress, reduce stress

Do You Know How to Manage Your Stress Levels?

Almost everyone deals with at least a small amount of stress in their lives. For those who deal with a lot of stress, it can be very overwhelming. Chronic stress has been linked to many health consequences such as depression, obesity, and heart disease. Fortunately, there are ways that you can reduce your stress before it wreaks havoc on your health.

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How to Get a Healthy Mind and Body in 10 Easy Steps

How to Get a Healthy Mind and Body in 10 Easy Steps

body mind

The Cost of “Busyness”

Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.

Our busyness can affect the essentials areas for sound mind and body:

  • Energy and stress levels
  • Diet
  • Exercise
  • Weight
  • Mental clarity

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Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

Stressed? Reduce Stress with This Yoga Sequence

How to Reduce Stress With Yoga!

Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels (increase your energy with 6 Week Fit), and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga?
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The Expert’s Guide to Fighting Office Fatigue

The Expert’s Guide to Fighting Office Fatigue

The Expert's Guide to Fighting Office Fatigue

Expert Ways to Fight Office Fatigue

Hour after hour… Sitting there jamming out to Pandora, but still, just sitting there. Sitting the entire workday leaves you feeling cramped, fatigued and crappy. That’s where this experts guide to fighting office fatigue comes in. Let’s dive in.

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