Friday, May 29, 2020
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Here’s How CBD Can Help You Stay Healthy and Active

CBD Can Help You Stay Healthy and Active? Many people are trying to find out more about CBD as a health supplement because of the...

Healthy, Not High: 5 Ways to Introduce CBD Oil to Your Life

5 Ways to Introduce CBD Oil to Your Life If you suffer from bodily pain, anxiety, depression, epilepsy or acne, take heart: research suggests that...

Top Rewards of Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy? Cognitive behavioral therapy (CBT) helps in assessing the correlation between thoughts, behavior, and human feelings. When it comes to CBT,...

How Massage Affects the Nervous System

How Massage Affects the Nervous System The thing you can never lie to in your body is your nervous system. It's always aware of everything...

4 Critical Weight Loss Basics To Follow

Your Weight Loss Basics Weight loss is a topic of interest to most people, and for good reason. Over the years, studies have consistently shown...

10 All Time Best Weight Loss Tips for Women

Best Weight Loss Tips for Women This weight loss guide will answer your burning questions like “How to lose weight in 30 days” and more. Check...

5 Ways to Beat Pre and Post Holiday Stress

Beat Holiday Stress The holidays represent something of a conundrum for many. On the one hand, they are often full of parties and celebrations, get-togethers...

Workplace Wellness Powered by Tech-Based Health

Tech-Based Health Programs in the Workplace The "fitness crazes" of the 80's and 90's have morphed into an emphasis on overall health and wellness in...

Nutrition Trends Simplified: What Are Adaptogens?

Adaptogens May Help Your Health If you have not yet been bombarded with claims about adaptogens, then you soon will be. These substances are almost...

Meditation and Relaxation Tips for Busy Moms

Relaxation Tips for Busy Moms Being a mom often can mean sacrificing time for yourself. Moms are the ultimate multi-taskers, but sometimes all that work...

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Cycling Nutrition 101: Eating before a ride

The Cycling Nutrition Breakdown Going for a serious ride or are you a serious rider that competes regularly? Either way, you need to be properly...

8 Guilty Pleasure Foods That Are Actually Healthy

Guilty Pleasure Foods: Don't feel too guilty We all have guilty pleasure foods that we just love (you can keep your non-food guilty pleasures to...

Lumen Review: Hack Your Metabolism

Lumen Review: Hack Your Metabolism Your diet is one of the most important aspects of health. One popular way to diet that many have had...

How Debt Can Affect Your Physical Health

How Debt Can Affect Your Physical Health Anyone who’s ever lived with heavy debt knows it’s more than just a money problem. Financial obligations can...

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