Life, even at its best, can be challenging. We are constantly bombarded to do more, give more, and be more. Home, work, family, and social commitments can take a toll on diet and lifestyle practices—two key areas that are important for a healthy mind and body.
Our busyness can affect the essentials areas for sound mind and body:
Stress has become a feared six-letter word. It’s a sign of danger. The Merriam-Webster definition even includes a scary entry: a physical, chemical or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Check out these tips for reducing stress! Read The Full Article
Stress takes its toll on our health in a variety of ways including trouble sleeping, poor digestion, lack of mental focus, low energy levels, and anxiety. It’s clearly a no-brainer that we should try to reduce stress in our lives but that’s often easier than done. Well, have you tried at home yoga? Read The Full Article
Hour after hour… Sitting there jamming out to Pandora, but still, just sitting there. Sitting the entire workday leaves you feeling cramped, fatigued and crappy. That’s where this experts guide to fighting office fatigue comes in. Let’s dive in.
There is no doubt that vegetables are great for you with the vegetarian diet having several advantages. Let’s take a page from this diet and use some of these veggies/vegetarian foods to help relieve stress! Check out the veggies you need to add to your diet starting today! Read The Full Article
From bodyweight training to dumbbells, weight training can change your life! Seriously, it’s not that you will get bigger than a bodybuilder or that you will lose 20 pounds in a few days. Strength training can improve your life completely, from sleep to your mentality… Check it out! Read The Full Article