Are You Receiving Bad Fitness Advice?
People who workout are subject to all kinds of fitness myths and exercise advice. While some of it is helpful, much of it is not. Good or bad, your friends are probably well-intentioned in what advice and tips they offer, but knowing how to sort fact from fiction is important for any athlete — beginner or elite. Getting fit is different for everyone and depends on their situation, their body, and many other factors. Make sure you follow fact-based rules that fit with your situation as you exercise more. Here are some fitness myths ripe for bursting: