Tuesday, December 1, 2020
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Tag: weight gain

Why Using Protein for Gaining Muscle Is Essential

Gaining Muscle with Protein Gaining weight and building muscle go hand-in-hand, though gaining weight doesn’t necessarily mean gaining fat. Muscle is heavy and dense, which...

Is Stress Making You Fat? Exploring the Link Between Stress, Snoring, and Weight Gain

Stress, Snoring, and Weight Gain... Is there a Link? Stress is a silent killer. Be it acute or chronic stress, it leads to rapid changes...

The Impact of Sleep on Appetite and Food Cravings

Decrease Food Cravings with Better Sleep According to recent research conducted by the National Center for Biotechnology Information, not getting enough sleep, spending the night...

Improve Your Strength With This Kettlebell Workout

Top Kettlebell Workout The human body requires an adequate supply of nutrients, combined with sufficient amounts of physical activity on a regular basis to function...

Stress Weight Gain: Damn you cortisol

Stress Weight Gain… it’s been one Hell of a day You barely got the kids to school, you got a workload a mile high, you...

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5 DIY Projects for At-Home Workouts

DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...

Top 10 Yoga Gift Ideas For Christmas

Yoga Gift Ideas For Christmas Christmas can be a tough time of year. From the ordering of the turkey, catching up with family and friends...

Can Being Overweight Cause Wheezing?

What Can Cause Wheezing? Heart disease, cancer, diabetes are just some of the illnesses that are common with those who are overweight. Many people, even...

Top 5 Ways Running Improves Your Mood and Health

How Does Running Improve Your Health? Noticing improvements in your health and mood after running? If so, why does running make you happier and healthier?...