Anti-Aging Foods To Support Your 40s
Your skin is the biggest organ of your body. It is good to ensure that we pack our diet with rich foods that our body will appreciate loaded with: healthy fats, essential nutrients, water, and antioxidants.
Top Anti-Ageing Foods
Eating veggies and fruits is one of the healthiest and safe ways to combat fine lines and dull complexion. Some companies buy Facebook page likes to sell their poor anti-aging supplements; go for natural foods for your skin rejuvenation.
Below are the top anti-aging foods to support your 40s and help your skin glow and look younger.
1. Red bell pepper
Red bell pepper contains antioxidants that help the body when it comes to anti-aging. Red bell pepper contains vitamin C, which helps in collagen production.
Carotenoids are pigments found in the plants responsible for bright yellow, red, and orange colors seen in many vegetables and fruits.
Papaya is a superfood rich in antioxidants minerals and enables you to improve the appearance of fine lines and wrinkles on the skin and improve skin elasticity. These antioxidants are phosphorous, magnesium, calcium, vitamin A, C, K and E, and B vitamins.
Broccoli is packed with anti-inflammatory, anti-aging nutrients like lutein, calcium, folate, vitamin C and K, and fiber. Your body requires vitamin C, which helps produce collagen, a protein that gives your skin strength and elasticity.
Spinach contains antioxidants that help to oxygenate and replenish the body. Spinach is very abundant in the following: iron, lutein, vitamin A C K and E, and magnesium. Spinach is an of the most hydrating agents.
Leafy green spinach has a high vitamin C content that enables collagen production to keep skin firm and smooth.
Blueberries are rich in vitamin A and C. They contain antioxidants that help protect the skin from sun damage, stress, and pollution.
The phytonutrients and antioxidants help our immune system fight disease and improve your skins response to stress.
Almonds are rich in vitamin E, which helps to repair skin tissues, protect the skin from damaging UV rays, and retain skin moisture.
Almonds contain an omega-three fatty acid that has anti-inflammatory properties that help to counteract the adverse effects on your skin. Omega-three fatty acid helps strengthen skin cell membranes, protect against sun damage, and provide the skin with a beautiful glow.
If you are looking for foods to help you age beautifully – we all are – then look no further than the ones that made this list.
Add the color of the rainbow to your plate during mealtime to help improve your skin health.