Brian Syuki
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Brian Syuki is the creator of Focus Fitness. He teaches men and women how to get fit and lose weight at home, using bodyweight exercises. Follow him on twitter @ifocusonfitness.
12 Common Bodyweight Training Mistakes And How to Avoid Them
Avoid These Common Training Mistakes
We love bodyweight training because you can do it anywhere with no equipment needed! Check out this expert post that breaks...
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Recipe: Plantain Chips and Black Bean Dip
Black Bean Dip Recipe
Plantains plus an incredible black bean dip makes for a healthy, fiber-rich snack that will not only fill you up but...
5 Workout Tips to Get the Most Out of Your Exercise Routine
5 Workout Tips to Get the Most Out of Your Exercise Routine
If one of your ultimate goals in life is to be physically fit,...
Want to Run a 5K? You Ready?
Run a 5K: Change your routine up
Working out or exercising doesn't have to always take place in your local gym or even in your...
Upgrade Your Workout: Benefits of Tri-sets
Upgrade Your Workout: Benefits of Tri-sets
You have been on your fitness journey for a while now. You've lost the initial weight, gained five pounds...
