Sunday, July 5, 2020

Cassandra Palacious

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Cassandra Palacious is an Orangetheory Fitness trainer in Arizona. She is a Valley native and mother of three with over 10 years of experience in fitness and wellness. Orangetheory Fitness is the energizing group interval fitness concept that is sweeping the nation. Backed by the science of “Excess Post-Exercise Oxygen Consumption” or EPOC, the 60-minute heart rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout. For more information or to find a location near you, visit www.orangetheoryfitness.com.

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