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Sunday, February 23, 2020

Demmy James

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Demmy James is a fitness buff as well as strength and conditioning specialist. He is a content contributor at Muscle & Strength

Powerful Motivation Strategies to Go for That Extra Mile

Powerful Motivation Strategies Every single year an absurd number of people make New Year’s resolutions come the start of January. New year, new me, right?...

5 Exercises for Amazing Legs and Glutes

Want a Better Butt and Legs? Try These Exercises! Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings...

DIY: How to Adjust to Morning Workouts

Learn How to Workout in the Morning There is a general consensus among many gym goers that the early morning workout lovers are an odd...

7 Ways to Relax and Treat Sore Muscles

Need to Treat Sore Muscles? We know that training hard and participating in regular exercise has a host of health benefits. Not to mention that...

3 HIITs that Boost Fat Loss and Maintain Muscle

Tone Muscle and Boost Fat Loss with HIITs If you haven't already hopped on the HIIT (high intensity interval training) bandwagon, let's take a moment...

Beat the Weather: 5 Simple Workouts You Can Do At Home

Simple Workouts. Performed Anywhere Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often...

Top Exercises for Building Slimmer Thighs

Best Bets for Building Slimmer Thighs From bulging biceps to lovely legs, we all would like to improve our health and aesthetics along the way. This is also true with it comes to...

12 Delicious Low Carb Foods You Are Probably Not Eating

Put These Low Carb Foods In Your Diet Are you cutting carbs? Going gluten free? Trying yet another way to get rid of that spare...

10 Easy Food Swaps for Cutting 500 Calories a Day

Easy Food Swaps that Get Big Results We are really excited for this highly actionable article from Muscle and Strength contributor Demmy James. This nutrition...

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