Demmy James, Author at DIY Active

5 Exercises for Amazing Legs and Glutes

5 Exercises for Amazing Legs and Glutes

legs, glutes, leg workout, glute workout, butt

Want a Better Butt and Legs? Try These Exercises!

Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings and glutes are what fill out a pair of jeans nicely, and give us shape and contours where we want them. So with this in mind, we have put together a list of the 5 best exercises to get amazing legs and glutes through exercise isolation!

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DIY: How to Adjust to Morning Workouts

DIY: How to Adjust to Morning Workouts

morning workout, morning, workout, exercise, habit, motivation

Learn How to Workout in the Morning

There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine.
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Beat the Weather: 5 Simple Workouts You Can Do At Home

Beat the Weather: 5 Simple Workouts You Can Do At Home

Beat the Weather 5 Simple Workouts You Can Do At Home

Simple Workouts. Performed Anywhere!

Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often come up with a lot of different excuses, but the main one is always something along the lines of not being able to be at the gym. Believe it or not, but you do not need the gym to accomplish an awesome workout. Here’s how!

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