Toned legs and a well-developed set of glutes should be exercise goals for everyone. The hamstrings and glutes are what fill out a pair of jeans nicely, and give us shape and contours where we want them. So with this in mind, we have put together a list of the 5 best exercises to get amazing legs and glutes through exercise isolation!
There is a general consensus among many gym goers that the early morning workout lovers are an odd bunch. Waking up at 5am to travel (in the dark) to the gym before work is a ritual that most people happily avoid, and with good reason! Of course, there are many benefits to training early in the morning — and for some people, work and family commitments make it impossible to train at any other time. In this article, we are going to help those of you who suddenly need to start training early to adjust to this new routine. Read more
We know that training hard and participating in regular exercise has a host of health benefits. Not to mention that it can cause considerable changes to our body, making us feel better as a result. Unfortunately, there can be some downsides associated with all this hard work. These are the tips you need to treat sore muscle!
Do you really want to use the excuse that you can’t train because the weather outside is not cooperating? People often come up with a lot of different excuses, but the main one is always something along the lines of not being able to be at the gym. Believe it or not, but you do not need the gym to accomplish an awesome workout. Here’s how!
From bulging biceps to lovely legs, we all would like to improve our health and aesthetics along the way. This is also true with it comes to building slimmer thighs and beautiful legs. Check out this expert advice and simple exercises to help you get to where you want to be!
Are you cutting carbs? Going gluten free? Trying yet another way to get rid of that spare tire? Transitioning to a ‘low carb lifestyle’ isn’t for everyone, but if you’ve consulted with a medical professional and you’re ready to start changing the way you look at low carb foods, keep reading.
We are really excited for this highly actionable article from Muscle and Strength contributor Demmy James. This nutrition piece breaks down how you can make easy, small food swaps in order to help save yourself from eating 500+ calories a day! That can add up fast and is some great DIY advice! Read The Full Article