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Sunday, February 23, 2020

Dempsey Marks

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Dempsey Marks is a fitness trainer, yoga instructor, competitor and founder of DempseyFit.com

5 Yoga Moves for Toning Muscles

Muscle Toning Yoga Moves Here we go, the ultimate top 5 calorie busting moves for toning muscles from the all-time pro and friend of DIY Active,...

Dempsey Marks: Full Body Workout

A Quick, Full Body Workout You Can Do Anywhere Staying motivated to workout is really all about getting in the groove by having plenty of alternative workouts that keep...

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