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Saturday, February 22, 2020

Fit Body Boot Camp

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Fit Body Boot Camp, one of the fastest growing global brands in the fitness industry and home of the wildly popular Afterburn workouts – a group personal training program centered upon high energy, fun, challenging workouts designed to burn maximum fat and tone the entire body in only 30 minutes.

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

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