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Thursday, February 20, 2020

Kusha Karvandi

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Co-Founder of Exerscribe and BFR Bands, Kusha is an entrepreneur and fitness enthusiast with a passion for promoting stress tolerance and helping others to live their best life. Kusha has 9 years experience as a personal trainer and health club manager with over 10,000 hours spent helping clients to lose weight, get in shape, and better their lives. He is the author of Nutriscribe®, known for its no-nonsense, no calorie counting approach to weight loss and healthy eating. To round out his passion for helping others to get in shape, Kusha has made it his business to ensure that everyone can have a unique personal training experience through his app, Exerscribe, which provides custom and adaptable workout plans to anyone who simply has a gym membership.

Blood Flow Restriction Training 101

Blood Flow Restriction Training for Everyone? One of the hottest trends in fitness right now is blood flow restriction training (BFR), also called occlusion training. It's helping people everywhere get results! Kusha stops...

Resistant Starch: Why is it so good for you?

Making Sense of Nutrition and Resistant Starch It's time for another expert Featured Post. Once again this expert - Kusha Karvandi - has been seen on the...

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