Sunday, July 5, 2020

Kusha Karvandi

image
2 POSTS0 COMMENTS
Co-Founder of Exerscribe and BFR Bands, Kusha is an entrepreneur and fitness enthusiast with a passion for promoting stress tolerance and helping others to live their best life. Kusha has 9 years experience as a personal trainer and health club manager with over 10,000 hours spent helping clients to lose weight, get in shape, and better their lives. He is the author of Nutriscribe®, known for its no-nonsense, no calorie counting approach to weight loss and healthy eating. To round out his passion for helping others to get in shape, Kusha has made it his business to ensure that everyone can have a unique personal training experience through his app, Exerscribe, which provides custom and adaptable workout plans to anyone who simply has a gym membership.

Blood Flow Restriction Training 101

Blood Flow Restriction Training for Everyone? One of the hottest trends in fitness right now is blood flow restriction training (BFR), also called occlusion training. It's helping people everywhere get results! Kusha stops...

Resistant Starch: Why is it so good for you?

Making Sense of Nutrition and Resistant Starch It's time for another expert Featured Post. Once again this expert - Kusha Karvandi - has been seen on the...

TOP AUTHORS

image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
14 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
6 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
4 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
11 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
9 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
4 POSTS0 COMMENTS
image
12 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
5 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
9 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
8 POSTS0 COMMENTS
image
435 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
9 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
16 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
5 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
8 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
4 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
6 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
10 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
4 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
89 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
7 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
4 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
5 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
12 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
4 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
4 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
5 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
10 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
12 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
6 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
5 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
7 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
5 POSTS0 COMMENTS
image
3 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
15 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
2 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
5 POSTS0 COMMENTS
image
0 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
1 POSTS0 COMMENTS
image
7 POSTS0 COMMENTS

Most Read

Your Full Body Workout: Crush Calories Anywhere

Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...

16 Reasons to Get Your Family Active

An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...

Weigh Yourself: 5 Reasons to STEP OFF the Scale

The Scale = Emotional Roller Coaster Trust me, I know you’ve been there if you are trying to lose weight; you are constantly weighing yourself...

Ditch the Food Pyramid for Losing Weight

Nutrition and the Food Pyramid If you’ve been following nutrition advice from the outdated food pyramid, you might want to reconsider. Here's the doctor's perspective...

Comments