The Key to Fitness After Age 40: Cardio, diet, lifting…
Welcome back for Part II of “The Key To Fitness After Age 40” (if you missed Part I check it out here). Michael Spitzer is back to help break down why fat loss starts in the kitchen and the 3 part weight control process – some amazing, actionable advice! Read The Full Article
Fitness After Age 40: Reaching your goals at any age!
There isn’t a better way to kick-off our huge line-up of featured experts than with Michael Spitzer! He is the author the of book Fitness At 40, 50, 60 and Beyond and he has also been an expert on the site several times before and each time he brings so much expertise and knowledge that it’s always a privilege! Well here he is again with some great tips for fitness after age 40 [or really at any point in life] – enjoy! Read The Full Article