Nathan Pennington
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Nathan Pennington is a 2:19 marathoner and former member of the US Army World Class Athlete Program. He is the founder of rundreamachieve, a website devoted to helping beginner to elite-level runners reach their personal fitness and racing goals.
The Experts Ultimate Guide to Running a Marathon
Tips for Running a Marathon Running a marathon is one of the biggest achievements athletes aspire to. It is also intimidating to think of running...
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Your Full Body Workout: Crush Calories Anywhere
Your Next Favorite Body Workout From the creator of the online exercise portal TF IGNITE (check it out, it's awesome) comes this simple, yet effective full body...
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An Active Family is a Healthy Family It's important to be healthy and take care of yourself but it's also very important to get your...
Weigh Yourself: 5 Reasons to STEP OFF the Scale
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Ditch the Food Pyramid for Losing Weight
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