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Sunday, February 23, 2020

Rory Devlin

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Rory is a student of writing and a welcome contributor to DIY Active.

Diet Detour: 15 Tips to Getting Back on Track After Binging

How Do You Get Back on Track? So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything...

High-Intensity Interval Training: A Better Version of You

High-Intensity Interval Training Will Make You Your Best Self Yet Do you want to be the best you can be? That’s what athletes ask themselves...

Tips for Reducing Stress and Protecting Your Brain

Tips for Reducing Stress Stress has become a feared six-letter word. It’s a sign of danger. The Merriam-Webster definition even includes a scary entry: a...

Hot Yoga At Home: An Easy How-To

Hot Yoga in the Comfort of Your Home The practice of yoga has dated back to well over 5,000 years ago... One of the most...

Brain Health: Physical Exercise for a Bigger Brain?

Physical Exercise Improves Brain Health Almost everyone knows that exercising regularly provides a multitude of benefits. Gaining muscle mass, increasing endurance, improving lung function and...

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