Friday, April 3, 2020

Richie Hedderman

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Richie started Hurricane Fitness in 2011. Starting out as a Boxer at the age of 11 and winning County, Provincial, National and International medals in Boxing, he began running fitness classes and personal training. Since then he has gone on to work alongside Olympic, World and European Champions and has trained many clients, both at home and abroad, with a wide range of goals and needs. You can find him on his website; hurricanefitnessireland.com, or on his Facebook or Instagram page.

Exercise and Injury: Is Rest Really Helping Recovery?

How Exercise and Injury Work Together The popular acronym R&R is well known to mean Rest and Recuperation. This phrase has linked rest to recovery...

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