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Sunday, February 23, 2020

Rob Smith

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As founder and editor of 500 Calorie Fitness, Rob helps people find simple and sustainable ways to lose weight and keep it off. This starts right at your motivation and mindset, and carries through to your diet, nutrition and exercise.

The Benefits of Staying Healthy Year Round

Staying Healthy and Fit Isn't a Seasonal Job Staying healthy and fit isn't just a summer, beach body type job! To reap the benefits of...

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