Home Archives - DIY Active

Recipe: Watermelon Smoothie

Recipe: Watermelon Smoothie

Watermelon Smoothie Featured

Watermelon Smoothie Recipe:

Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving.

Watermelon Smoothie Ingredients:

  • 1 cup watermelon, chopped
  • ½ cup frozen strawberries
  • ½ cup seedless cucumber, chopped
  • 1 tablespoon fresh mint
  • 1 tablespoon lemon juice
  • 1 teaspoon raw honey
  • 1 scoop plant protein powder
  • 1 teaspoon maca powder

Read The Full Article

Strawberry Shortcake Protein Bites

Strawberry Shortcake Protein Bites

Protein Bites Featured

Protein Bites Recipe:

These simply look awesome and are a great way to help you overcome those mid-morning or late afternoon snacking urges. These protein bites are an ideal way to get energized and power through the day. Snacks can play an important part in sustaining your energy through busy days, but only if they are nutritionally well-balanced. The sweetness in this snack comes from dates which contain fiber to keep blood sugar from spiking – providing you with a smooth trip through the day. Makes 12 servings.

Protein Bites Ingredients:

  • ½ cup raw cashews
  • ½ cup raw macadamia nuts
  • 5 dates, pitted
  • 2 tablespoons coconut oil, melted
  • ¾ cup fresh strawberries
  • 1 scoop vanilla protein powder
  • ¼ cup flax meal
  • ¼ cup unsweetened shredded coconut, (optional)

Read The Full Article

At Home Fitness: Fit.Food.Life.