7 Simple Choices Healthy People Make Every Day to Stay Fit

Emily Taylor DIY Lifestyle, Home, Lifestyle June 23, 2017June 23, 2017fitness, health, healthy habits, lifestyle, motivation, Nutrition, wellness

Choose Healthiness Daily

You can choose to be healthier. DNA plays a major role in determining healthiness, but genes are not the sole reason for a healthy body. People who are healthy are a result of their everyday choices. Let’s face the truth: our bodies can only combat so many bad choices in a day. So how do you start making good ones?

You start by making little changes in your daily routine.

It isn’t as hard as you think. You don’t need to follow a strict diet or spend long hours at the gym. The following tips will make you healthier and more fit, if followed regularly. There’s no need to start everything all at once. Pick two or three to work on each week to make them a part of your lifestyle. Here are 7 simple ways to start:

5 Small Lifestyle Changes to Improve Your Health

Chelsy Ranard DIY Lifestyle, Expert Nutrition Advice, Food, Home, Lifestyle June 14, 2017June 14, 2017DIY lifestyle, eating habits, exercise, health, healthy lifestyle, Nutrition

Try These 5 Easy Lifestyle Changes to Improve Your Health

Getting healthier isn’t always about going from being a couch potato to being a marathon runner. Sometimes it’s the small changes that can make all the difference in your overall health. The key is to make a lifelong change in how you live, not one major change that may end up being temporary.

By being realistic about your lifestyle, you can make small changes that can improve your health overall. Making small changes in how you grocery shop, how you view exercise, the beverages you drink, planning and implementation, and focusing on your positives leads to a healthier you.

Diet Detour: 15 Tips to Getting Back on Track After Binging

Rory Devlin DIY Lifestyle, Food, Home, Motivation June 9, 2017June 14, 2017eating habits, health, healthy eating, motivation, Nutrition, wellness

Everyone Over-Indulges from Time to Time. How Do You Get Back on Track?

So, you overdid it. You ate too much. We’ve all been there: you ended up binging on anything you could stuff your face with over the weekend.

Thankfully, there’s no need to dwell on guilt and regret. You fell off the wagon and made a mistake like the human being that you are. No worries, you can get back on track!

7 Ways Yoga Benefits Your Body

Bill Brown DIY Lifestyle, Fitness, Home, Motivation, Tips & Tools May 31, 2017June 13, 2017exercise, health, meditation, wellness, yoga

Yoga Isn’t Just Stretching

Everyone dreams of having a healthy body at all times. It takes a lot of courage and effort to achieve such a goal, and there are many factors involved in the process. You need a well-balanced diet, a healthy sleep cycle, proper exercise, and a positive disposition doesn’t hurt either. Sounds like a tall order, right? Well practicing yoga can help you achieve your health and fitness goals by impacting all of these areas.

Take Care of Joint Pain by Shedding Excess Weight

Meighan Sembrano Home May 30, 2017June 12, 2017exercise, health, joint pain, weight loss, workout

Your Weight Might be Causing Your Joint Pain

We all experience aches and pains from time to time. However, if you’re noticing continual discomfort or swelling in your joints, it might be time to take a look at your weight. Did you know those excess pounds can increase the stress placed on your joints and cause pain? Here are some quick tips to take care of joint pain today!

How Anyone Can Improve Flexibility at Home

Josh Anderson Home May 28, 2017May 28, 2017at home fitness, flexiblity, strength

Improve Your Flexibility & Strength

Working out, increasing strength and flexibility does not have to take place at a gym. Save yourself the hassle of packing up a gym bag, traveling to the gym, and paying for an expensive membership, and exercise in the comfort of your own home… Here’s some super simple tips to get you started!
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High-Intensity Interval Training: A Better Version of You

Rory Devlin DIY Lifestyle, DIY Workouts, Fitness Must Reads, Home, Tips & Tools May 25, 2017May 28, 2017exercise, exercise tips, high intensity, high-intensity interval training, HIIT, interval

High-Intensity Interval Training Will Make You Your Best Self Yet!

Do you want to be the best you can be? That’s what athletes ask themselves all the time. But it’s a rhetorical question, meant only as a motivator. No matter what level of exerciser you are—a serious or recreational athlete, or simply an exercise enthusiast—if you take on high-intensity interval training (HIIT), this question is probably not a rhetorical one for you.

High-intensity interval training is a technique that combines quick, intense bursts of exercise followed by easier rest bouts of recovery activity.

This type of training, which is basically a hard/easy system, is meant to increase endurance, strength, and metabolism.

5 Easy Habits That Will Help You Lose Weight Naturally

Dixie Somers Home November 2, 2016June 12, 2017habit, weight loss

Easy Habits Make All the Difference!

Big lifestyle changes, like significant weight loss, usually come from implementing sustainable, easy habits. These easy habits add up to big weight loss results. Check out these 5 habits that can help you!
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