Struggle after struggle, trying to lose weight can wear you down… It’s an uphill battle, but we know you can do this! The thing is you’re not alone. People around the world are trying to lose weight and stay fit… It really all starts with healthy dieting tips like these that are sustainable! Read The Full Article
We know that training hard and participating in regular exercise has a host of health benefits. Not to mention that it can cause considerable changes to our body, making us feel better as a result. Unfortunately, there can be some downsides associated with all this hard work. These are the tips you need to treat sore muscle!
Big lifestyle changes, like significant weight loss, usually come from implementing sustainable, easy habits. These easy habits add up to big weight loss results. Check out these 5 habits that can help you! Read The Full Article
Are you ready to “burst”? And no, we’re not talking about your belly, but a style of cardio training that will fire up your fat-burning metabolism to incinerate calories both during the exercise and for hours afterwards. Here we go! Read The Full Article
Working out in hot humid summer weather calls for a recovery smoothie that both hydrates and repairs muscles. Watermelon and cucumber are super thirst quenchers that pair well with cooling mint and tart lemon! You have to give this amazing watermelon smoothie a try! Makes 1 serving.
Many people think that buying organic food can cost an arm and a leg. While it may cost a little more, you can definitely eat healthy on a budget! Follow these awesome tips to find out how! Read The Full Article
These simply look awesome and are a great way to help you overcome those mid-morning or late afternoon snacking urges. These protein bites are an ideal way to get energized and power through the day. Snacks can play an important part in sustaining your energy through busy days, but only if they are nutritionally well-balanced. The sweetness in this snack comes from dates which contain fiber to keep blood sugar from spiking – providing you with a smooth trip through the day. Makes 12 servings.
Are you cutting carbs? Going gluten free? Trying yet another way to get rid of that spare tire? Transitioning to a ‘low carb lifestyle’ isn’t for everyone, but if you’ve consulted with a medical professional and you’re ready to start changing the way you look at low carb foods, keep reading.