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Looking for an app to support your weight loss journey? As there are endless options on the market, it can be a great hassle to know where to start.
That’s why we’re comparing two popular apps: DoFasting and Noom. Both offer support for healthy habits, but which one is better for weight loss specifically?
In this article, we’ll take a closer look at the features, benefits, and drawbacks of each app to help you decide which one is the best fit for your needs. So let’s dive in and find out: DoFasting or Noom – which is better for weight loss?
DoFasting Overview
DoFasting is an app that provides personalized meal plans, workout routines, and tracking tools for individuals practicing intermittent fasting.
This app uses artificial intelligence and machine learning algorithms to generate custom meal plans based on users’ goals, dietary restrictions, and food preferences. It also offers an exercise library with video guides for at-home workouts, as well as a social community for support and accountability.
Moreover, DoFasting offers several pricing plans, including a 7-day free trial, with options for monthly or annual subscriptions. The app is designed to help users achieve their health and weight loss goals through a holistic approach to intermittent fasting.
Also Check: DoFasting Review
How It Works
Here are the steps on how DoFasting works:
- Set your goals: When you first download the app, you’ll be prompted to set your health and fitness goals. These goals will guide the app in creating your personalized meal and exercise plans.
- Customize your meal plan: You’ll be asked about your dietary preferences, restrictions, and eating habits. The app will then generate a custom meal plan with recipes and grocery lists tailored to your needs.
- Set up your fasting schedule: The app will guide you through setting up your fasting schedule, including selecting your preferred fasting window and choosing whether to do alternate-day fasting.
- Track your progress: You’ll use the app to track your fasting and eating times, log your meals, and monitor your progress towards your goals.
- Access the workout library: DoFasting offers a variety of at-home workout videos to choose from, and you can track your workouts through the app.
- Connect with the community: You can join the DoFasting community to connect with other users, get support, and share tips and advice.
DoFasting Pricing
As mentioned above, DoFasting offers several pricing plans to choose from. The app provides a 7-day free trial to test out its features before committing to a subscription.
After the trial period, users can choose between monthly or annual subscriptions. The monthly plan costs $12.99 per month, while the annual plan costs $69.99 per year, making it more cost-effective in the long run.
Moreover, DoFasting occasionally offers special promotions, such as discounts on annual subscriptions, so it’s worth keeping an eye out for those if you’re interested in using the app
Noom Overview
Noom is also a weight loss app that uses a personalized approach to help users achieve their health goals.
This app focuses on behavior change and provides users with a variety of tools and resources to support them in their weight loss journey. Upon signup, you will be asked a series of questions to help create a custom meal plan and fitness regimen based on your preferences and lifestyle.
The Noom app also offers coaching from certified health coaches and features a community of users for support and motivation. Moreover, Noom has a subscription-based pricing model, and users can choose between monthly or annual plans.
How It Works
Here are the steps on how Noom works:
- Sign up: Download the app and create an account.
- Personalize your plan: Answer a series of questions to create a customized meal plan and fitness routine based on your preferences and lifestyle.
- Track your progress: Use the app to log your food intake, exercise, and weight.
- Get coaching: Receive guidance and support from a personal health coach assigned to you by the app.
- Join a community: Connect with other Noom users for support and motivation.
- Learn healthy habits: Access Noom’s educational resources to learn about healthy eating habits, mindful eating, stress management, and more.
- Stay accountable: Use the app’s daily reminders and notifications to stay on track with your goals.
- Review your progress: The app provides daily feedback on your progress and offers personalized tips for improvement.
Noom Pricing
Noom has a subscription-based pricing model with options for monthly or annual plans. The monthly plan costs $59 per month, while the annual plan costs $199 per year.
The subscription includes access to a personal health coach, educational resources, and the app’s tracking features.
That said, Noom also offers a 14-day free trial, which provides a chance for you to explore the app and decide if it’s the right fit for you before committing to a subscription.
Also Read: Beyond Body vs. Noom
Comparing DoFasting vs Noom
Here’s a quick overview of the DoFasting vs Noom comparison:
| Aspect | DoFasting | Noom |
| Pricing | Starts at $4.99 per month | $59 per month or $199 per year |
| Weight loss approach | Intermittent fasting | Calorie counting and behavior change |
| Personalization | Customized meal plans and workout routines | Personal health coach and customized meal plans |
| Support and community | Access to DoFasting community | Access to Noom community and personal health coach |
| Education and resources | Information on fasting and health | Information on healthy habits, nutrition, and behavior change |
| Free trial | 7-day free trial | 14-day free trial |
How They Work
Here’s an overview of how DoFasting vs. Noom work:
DoFasting
DoFasting works by using intermittent fasting to help you reduce your calorie intake and improve your metabolic health. This involves limiting your eating window to a specific number of hours per day or fasting for certain periods of time.
The idea is to help you eat fewer calories overall and give your body a break from constantly digesting food, which can improve insulin sensitivity and promote weight loss.
Noom
Noom, on the other hand, works by using a combination of calorie counting and behavior change techniques to help you make healthier choices and create sustainable habits.
The program encourages you to log your food intake and provides personalized coaching and support to help you make better choices and address any emotional or environmental factors that may be contributing to your eating habits.
Verdict
Both approaches can be effective for weight loss, but the best option for you will depend on your personal preferences and needs.
If you prefer a more structured approach and don’t mind the occasional hunger pang, DoFasting may be a good fit.
But if you prefer a more flexible approach with support and accountability, Noom may be a better choice.
Features
Here we’ll compare DoFasting and Noom in terms of features like personalization, focus, and types of programs:
Personalization
- DoFasting: Offers personalized fasting plans based on your goals, body type, and eating habits.
- Noom: Offers personalized meal plans and coaching based on your goals, eating habits, and lifestyle.
Focus
- DoFasting: Focuses primarily on intermittent fasting as a weight loss strategy.
- Noom: Focuses on building healthy habits and lifestyle changes for sustainable weight loss.
Type of Program
- DoFasting: Offers various types of fasting plans, including time-restricted eating and water fasting.
- Noom: Offers a 16-week program that focuses on behavior change, including tracking food intake, exercise, and daily habits.
Verdict
Overall, DoFasting is more focused on intermittent fasting as a weight loss strategy, while Noom offers a more holistic approach to weight loss through behavior change and lifestyle modification.
Both programs offer personalization to some extent, but Noom’s approach is more comprehensive. Lastly, DoFasting offers a wider variety of fasting plans, while Noom’s program is more structured with a clear timeline.
Wrap-Up
In a nutshell, In conclusion, both DoFasting and Noom offer unique features and benefits for weight loss and healthy living.
DoFasting is focused on intermittent fasting and offers personalized plans, while Noom is more comprehensive, providing support for both nutrition and mental health.
Ultimately, the choice between the two will depend on personal preference and specific goals. However, we recommend Noom for its comprehensive approach and focus on sustainable lifestyle changes. Find out more about Noom here.
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