Help Your Significant Other Reverse Diabetes
Not everyone can easily accept the fact that they have diabetes. This diagnosis implies a big change in lifestyle. People who don’t treat diabetes are more likely to have long-term complications, including damaged blood vessels, risk of heart disease, etc. It can be too much for some people. That’s why you should help your loved one.
How to reverse diabetes
According to a recent study published in the journal, Diabetes, Metabolic Syndrome, and Obesity, people with type 2 diabetes have better condition management when their partners support them.
Your loved one can effectively manage this condition and live a normal life. People who treat diabetes on time increase their life expectancy up to twenty years.
Here is what you can do to help your significant other reverse diabetes.
Regular doctor’s appointments
Don’t self-medicate if you are not a licensed doctor. In the beginning, you need to take your loved one to the doctor in order to learn in detail about medical supplies and insulin therapy.
Also, a doctor can explain how to self-test blood sugar (blood glucose). These steps can help your partner to avoid diabetes complications in the future.
Regular physical activity is considered an integral part of diabetes treatment. Your main task is to motivate your partner to work out at least three times per week.
To live a more active life, start taking long walks after dinner, adopt a dog or give up on your car.
Ordering a pizza for dinner shouldn’t be an option for your family. Your partner should stick to a healthy meal plan and avoid eating high-GI foods such as bread, pasta, white potatoes, potatoes, melon, pineapple, etc.
Learn more about your partner’s condition in the infographic below:
We all need to be supportive of our loved ones at all times, especially when they are going through a difficult situation.
Help your significant other reverse diabetes and be around to enjoy many more great moments together!