Everyone loves a good workout that you can actually feel making changes to your body while you do it! This is why HIIT is so popular these days. High-intensity interval training is great bang for your buck when it comes to workouts. It doesn’t take the whole day to do and your body is truly challenged while you’re doing it. Feel the burn, people, and give this one a go (just like our all-in-one plan, 6 Week Fit)!
Before learning to master any other fitness tool, you need to master the one you already have: your own bodyweight! Training using just your bodyweight is not only convenient, but it also prepares you for external resistance later on.
Between kids, work, obligations, and personal time, life can get busy! And sometimes that means gym time gets pushed aside. Learning to master bodyweight exercises will not only keep you strong, but make you more consistent too! When you don’t need any equipment, you can workout absolutely anywhere. This saves time, planning, and sanity!
On top of the convenience, training using only your bodyweight allows you to prepare for loaded workouts later on. Mastering your own bodyweight helps prevent injury, keep you balanced, and makes you strong. Below are ten bodyweight exercises everyone should master in order to boost strength.
Can’t afford a bunch of exercise equipment? No time for the gym? Don’t think you can bulk up? With calisthenics (or body weight exercises) you can get the best of both. Check out how our expert Taylor breaks through some of the myths related to calisthenics. Read The Full Article
We love bodyweight training because you can do it anywhere with no equipment needed! Check out this expert post that breaks down 12 common training mistakes that are made and how you can avoid them on your way to getting fit and healthy! Read The Full Article
Do you lack the time, money, or energy to make it to the gym tonight? Don’t have equipment at home either? Well the simple answer is to do bodyweight exercises! Not only are these some of the easiest, most basic exercises you can do but they can also be the best. Bodyweight training is ideal! Read The Full Article