Thursday, December 3, 2020
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How Being Physically Active Can Change Your Life

Being Physically Active Can Change Your Life If you want to be in excellent health and shape, you need to be physically active. Physical activity...

Fuel Your Run with Nuts as a Go-to Snack

Fuel Your Run with this Go-to Snack The get-up-and-go doesn't come easily to me in the morning, not like hitting the snooze button — which...

5 Active Rest Moves to Maximize Your Workouts

5 Active Rest Moves to Try Sometimes the smallest adjustments pay the biggest dividends. Exercise is no exception. Tweaking the way you rest between workouts—called...

Improve Your Health with Fulvic Acid

How Fulvic Acid Can Improve Your Health What is the fastest and easiest way to improve the health? People ask this question all the time....

Caffeine Pills: Dose and Timing

If You Take Caffeine Pills, You Should Read This First, let us start by saying: DIY Active in no way promotes consumption of nor encourages...

7 Simple Ways to Energize Your Mind

The Best Ways to Energize Your Mind When 2 p.m. rolls around, does your attention start to wander? Does your productivity level drop? Does your...

Post Workout: Best Foods for Sustained Energy

Nutrition for Sustained Energy Who wouldn't want sustained energy? In our fast paced world, that's one of the things we all strive for... Check out these...

5 Ways to Increase Your Productivity Through Exercise

Let's Increase Your Productivity If you're looking to increase your productivity than exercise is a great answer! From being more fit to being more productive, start killing two...

12 Healthy Energy Foods for Moms

Got to Love These Energy Foods for Moms You probably have come to grips with the fact that whole, natural foods are more energizing than highly processed...

How To Boost Your Energy Naturally

Let's Do This: How To Boost Your Energy 'How to boost your energy naturally' is a topic we commonly get and for good reason. Life is incredibly hectic...

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Coconut Oil: Why You Need it in Your Home

The Benefits of Coconut Oil Coconut oil has become a superfood of the 21st century, serving as a healthier alternative in recipes and aiding in...

Top Tips for Decluttering Before Christmas

Tips for Decluttering Before Christmas Over the years it has become the buzzword of lifestyle magazines, websites and everything in-between. While decluttering has been a term...

4 Health Alternatives If You Can’t Eat Fish

Can't Eat Fish? Try These Alternatives Fish is a superfood with superb health benefits. It's rich in protein, which is essential for muscle growth. Oily...

5 DIY Projects for At-Home Workouts

DIY Projects for At-Home Workouts 2020 brought new challenges for fitness buffs. More people than ever are working out at home and looking for ways...