Ways to Combat Low Energy
Consistently depleted energy levels can cause problems in virtually every area of one’s life. In addition to negatively impacting your performance at work, low energy can make it difficult to maintain personal relationships and engage in other activities you enjoy. So, if you’re currently suffering from diminished energy reserves, you shouldn’t simply resign yourself to the situation.
Combat Low Energy
Combating low energy is much easier than many people realize and shouldn’t prove particularly draining on your time or resources. So, if getting your energy levels up to snuff is a priority and if you also have some understanding of cellular senescence, take care to consider the following measures.
1. Maintain a Consistent Sleep Schedule
Many adults lack any semblance of a consistent sleep schedule. In some cases, this is the result of unrelentingly busy work schedules. Other times, poor time management is the culprit.
Regardless of why you’re not getting enough sleep, it’s imperative that you nip this problem in the bud. Persistent sleep deprivation is a major contributor to waning energy levels, and the longer you deprive yourself of proper sleep, the harder getting through the day will become.
Giving yourself a designated bedtime is among the most effective ways to combat improper sleep habits. Although many of us haven’t had bedtimes since we were kids, they exist for a reason – providing structure and ensuring that we get enough rest. (As it turns out, our parents were actually on to something!)
With this in mind, give yourself a bedtime that allows for at least seven to eight hours of sleep a night.
Unsurprisingly, if you’ve gotten used to going to bed at random times, you’re liable to have some trouble adjusting to a structured sleep schedule. If you need help getting yourself in a sufficiently relaxed mindset for sleep, shut off your various screens 30 minutes to one hour before bedtime and use this time to engage in relaxing activities.
Deep breathing exercises and meditation can be particularly conducive to achieving a sleep-ready mindset.
2. Get Enough to Eat
Not getting enough to eat can also contribute to low energy reserves. Since food is essentially the fuel our bodies run on, depriving yourself of proper sustenance is hardly conducive to maintaining healthy energy levels.
So, regardless of what your schedule looks like, make a point of eating three balanced meals each day and indulging in healthy snacks between mealtimes. In addition to depleting your energy, regularly skipping meals or consuming unsatisfying meal substitutes stands to upset your digestion and leave you cranky and irritable.
High stress and low energy often go hand-in-hand. Not only can stress leave you mentally exhausted, but it also stands to empty out your energy reserves. Although all of us feel stressed at one point or another, stress needs to be addressed when it becomes all-consuming.
The longer you allow stress to take hold of your life, the longer you’ll be dealing with waning energy levels.
When working to combat stress, take care to set healthy boundaries at work and home, as feeling perpetually put-upon can be a tremendous source of stress. Furthermore, don’t be afraid of seeking professional help in the form of therapy or counseling.
Talk to a Doctor
With many health problems, the underlying causes aren’t always cut-and-dry, and low energy is no exception. So, if you’re unclear on the root causes of your waning energy levels, reach out to your physician and schedule a consultation.
Once your doctor is able to identify the issue(s) at the heart of your problem, you can both hammer out a mutually agreeable treatment plan.
Depending on what they find, your doctor may recommend that you treat the problem with medication – and possibly even testosterone boosters.
Perpetually low energy reserves can make every facet of your life a chore. Whether you’re trying to get through the workday or simply enjoy yourself at home, depleted energy levels can leave you thoroughly exhausted, both physically and emotionally.
Fortunately, getting on top of the problem doesn’t have to entail spending a small fortune or sacrificing large amounts of leisure time.
People of all ages deal with low energy, and in many cases, it’s an issue that can be remedied with a little bit of effort and a willingness to alter learned behaviors.